Rye porridge, rye flakes, milk, salt Nutrition Label

Rye porridge, rye flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (303 kj)
2%
Carbohydrates 9.53g
2%
Sugars 5.04g
Starch 4.49g
Sucrose 0.09g
Maltose 0.08g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 3.88g
2%
Fat 1.69g
2%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.08g
Cholesterol (gc) 6.43mg
Sterols 8.63mg
Iron 0.37mg
5%
Vitamin d 1.01ug
7%
Calcium 124.07mg
12%
Chromium 0.71ug
2%
Sodium 236.13mg
16%
Iodine 28.24ug
19%
Copper 0.05mg
0%
Salt 601.66mg
26%
Selenium 3.22ug
6%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.65mg
6%
Vitamin c (ascorbic acid) 1.11mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 12.99ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.19mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.26mg
11%
Magnesium 21.17mg
5%
Potassium 191.64mg
6%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 117.00mg
17%
Vitamin k 0.87ug
1%
Fibre, total 1.26g
0%
Fibre, dietary 1.23g
5%
Niacin equivalents, total 1.03mg
6%
Molybdenum 0.01mg
0%
Folate 7.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.54g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye porridge, rye flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, milk, salt

Fat 22%
Carbohydrates 55%
Protein 23%

Component Breakdown for Rye porridge, rye flakes, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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