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Nutrition Facts For Rye porridge, rye flakes, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye porridge, rye flakes, milk, salt Nutrition Facts
Serving Size: 1,095.00g
% Daily Value*
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Energy 167kcal (697 kj)
8%
Carbohydrates 22g
9%
Starch 10g
Sugars 12g **
Sucrose 0.21g
Maltose 0.18g
Fructose 0.06g
Galactose 0g
Glucose 0.04g
Fibre, total 2.89g
8%
Polyols 0g
Protein 9g
6%
Fat 3.88g
9%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.48g
Sterols 20mg
Cholesterol 15mg
Water 208g
8%
Alcohol 0g
Salt 1,384mg **
Calcium 285mg
29%
Chromium 1.63ug
7%
Copper 0.11mg
13%
Fluoride 0.04mg
Iodine 65ug
43%
Iron 0.85mg
5%
Magnesium 49mg
17%
Manganese 0.59mg
33%
Molybdenum 0.01mg
35%
Phosphorus 269mg
45%
Potassium 441mg
14%
Selenium 7ug
13%
Sodium 543mg
Zinc 1.49mg
19%
Vitamin A (RAE) 30ug
4%
Vitamin D 2.31ug
15%
Vitamin E 0.15mg
1%
Vitamin K 1.99ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 2.36mg
17%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.92ug
38%
Vitamin C 2.55mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Rye porridge, rye flakes, milk, salt

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, milk, salt

Fat 22%
Carbohydrates 55%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 167kcal
(697.18kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.91g
9% of (249.48 g)
Protein 8.92g
6% of (149.69 g)
Fat 3.88g
9% of (44.35 g)
Water 208.24g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,383.82mg
28% of maximum (5,000.00 mg)
Calcium 285.36mg
29% of (1,000.00 mg)
Chromium 1.63ug
7% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 64.95ug
43% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 48.69mg
17% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 269.10mg
45% of (600.00 mg)
Potassium 440.77mg
14% of (3,100.00 mg)
Selenium 7.40ug
13% of (55.00 ug)
Sodium 543.10mg
36% of maximum (1,500.00 mg)
Zinc 1.49mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.88ug
4% of (700.00 ug)
Vitamin D 2.31ug
15% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 1.99ug
2% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.44mg
40% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.36mg
17% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 16.12ug
4% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 2.55mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.33g
Sugars 11.59g
23% of maximum (49.90 g)
Sucrose 0.21g
Maltose 0.18g
Fructose 0.06g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.89g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.03g
Alpha-linolenic acid 33.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 220.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.89g
Oleic acid 762.39mg
Saturated fatty acids 2.48g
11% of maximum (22.18 g)
Palmitic acid 1,108.76mg
Stearic acid 0.41g
Sterols 19.85mg
Cholesterol 14.79mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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