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Nutrition Facts For Rye porridge, rye flakes, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye porridge, rye flakes, milk, salt Energy Breakdown Rye porridge, rye flakes, milk, salt Nutrition Label Component Breakdown Rye porridge, rye flakes, milk, salt

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Rye porridge, rye flakes, milk, salt Nutrition Label

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Rye porridge, rye flakes, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (303 kj)

4%

Carbohydrates 9.53g

4%

Starch 4.49g

Sugars 5.04g

Sucrose 0.09g

Maltose 0.08g

Fructose 0.03g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.26g

4%

Polyols 0.00g

Protein 3.88g

3%

Fat 1.69g

4%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.08g

Sterols 8.63mg

Cholesterol 6.43mg

Water 90.54g

4%

Alcohol 0.00g

Salt 601.66mg

Calcium 124.07mg

12%

Chromium 0.71ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 28.24ug

19%

Iron 0.37mg

2%

Magnesium 21.17mg

8%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 117.00mg

20%

Potassium 191.64mg

6%

Selenium 3.22ug

6%

Sodium 236.13mg

Zinc 0.65mg

8%

Vitamin A (RAE) 12.99ug

2%

Vitamin D 1.01ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.87ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.03mg

7%

Vitamin B6 0.09mg

7%

Folate 7.01ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 1.11mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye porridge, rye flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, milk, salt

Fat 22%

Carbohydrates 55%

Protein 23%

Component Breakdown for Rye porridge, rye flakes, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(303.12kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.53g

4% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 124.07mg

12% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 21.17mg

8% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 117.00mg

20% of (600.00 mg)

Potassium 191.64mg

6% of (3,100.00 mg)

Selenium 3.22ug

6% of (55.00 ug)

Sodium 236.13mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.99ug

2% of (700.00 ug)

Vitamin D 1.01ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.87ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.11mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.26g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 14.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 95.83mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 331.48mg

Saturated fatty acids 1.08g

5% of maximum (22.18 g)

Palmitic acid 482.07mg

Stearic acid 0.18g

Cholesterol 6.43mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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