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Nutrition Facts For Rye porridge, rye flakes, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye porridge, rye flakes, milk, salt Energy Breakdown Rye porridge, rye flakes, milk, salt Nutrition Label Component Breakdown Rye porridge, rye flakes, milk, salt
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Rye porridge, rye flakes, milk, salt Nutrition Label

Rye porridge, rye flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (303 kj)
15%
Carbohydrates 9.53g
4%
Sugars 5.04g
Starch 4.49g
Sucrose 0.09g
Maltose 0.08g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 3.88g
3%
Fat 1.69g
3%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.08g
Cholesterol 6.43mg
Sterols 8.63mg
Iron 0.37mg
2%
Vitamin d 1.01ug
7%
Calcium 124.07mg
12%
Chromium 0.71ug
3%
Sodium 236.13mg
16%
Iodine 28.24ug
19%
Copper 0.05mg
0%
Salt 601.66mg
26%
Selenium 3.22ug
6%
Vitamin e 0.07mg
0%
Zinc 0.65mg
8%
Vitamin c 1.11mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 12.99ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.19mg
18%
Vitamin b6 0.09mg
7%
Manganese 0.26mg
14%
Magnesium 21.17mg
7%
Potassium 191.64mg
8%
Fluoride 0.02mg
1%
Phosphorus 117.00mg
17%
Vitamin k 0.87ug
1%
Fibre, total 1.26g
0%
Fibre, dietary 1.23g
5%
Niacin equivalents 1.03mg
7%
Molybdenum 0.01mg
0%
Folate 7.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.54g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye porridge, rye flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, milk, salt

Fat 22%
Carbohydrates 55%
Protein 23%

Component Breakdown for Rye porridge, rye flakes, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 72kcal
(303.12kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 9.53g
4% of (250.00 g)
Sugars 5.04g
Starch 4.49g
Sucrose 0.09g
Maltose 0.08g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 3.88g
3% of (125.00 g)
Fat 1.69g
3% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.08g
Cholesterol 6.43mg
Sterols 8.63mg
Alcohol 0.00g
0% of (10 g)
Water 90.54g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 124.07mg
12% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 236.13mg
16% of (1500 mg)
Iodine 28.24ug
19% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 601.66mg
26% of (2300 mg)
Selenium 3.22ug
6% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 21.17mg
7% of (310 mg)
Potassium 191.64mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 117.00mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.01ug
7% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 1.11mg
1% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 12.99ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.87ug
1% of (90 ug)
Niacin equivalents 1.03mg
7% of (14 mg)
Folate 7.01ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.26g
0% of (400 g)
Fibre, dietary 1.23g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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