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Nutrition Facts For Semolina lingonberry porridge, whipped, salt, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina lingonberry porridge, whipped, salt, without sugar Energy Breakdown Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Label Component Breakdown Semolina lingonberry porridge, whipped, salt, without sugar

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Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Label

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Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (170 kj)

2%

Carbohydrates 7.74g

3%

Starch 6.64g

Sugars 1.10g

Sucrose 0.04g

Maltose 0.01g

Fructose 0.55g

Galactose 0.00g

Glucose 0.50g

Fibre, total 0.70g

2%

Polyols 0.00g

Protein 1.26g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 8.73mg

Cholesterol 0.00mg

Water 72.46g

3%

Alcohol 0.00g

Salt 216.63mg

Calcium 7.11mg

1%

Chromium 0.37ug

1%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 6.05ug

4%

Iron 0.18mg

1%

Magnesium 3.42mg

1%

Manganese 0.51mg

28%

Molybdenum 0.00mg

0%

Phosphorus 12.20mg

2%

Potassium 26.00mg

1%

Selenium 0.86ug

2%

Sodium 85.02mg

Zinc 0.11mg

1%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.21mg

1%

Vitamin K 1.27ug

1%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

0%

Niacin equivalents 0.37mg

3%

Vitamin B6 0.01mg

1%

Folate 4.83ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina lingonberry porridge, whipped, salt, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina lingonberry porridge, whipped, salt, without sugar

Fat 5%

Carbohydrates 82%

Protein 13%

Component Breakdown for Semolina lingonberry porridge, whipped, salt, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(169.79kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.74g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.37ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

1% of (18.00 mg)

Magnesium 3.42mg

1% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 12.20mg

2% of (600.00 mg)

Potassium 26.00mg

1% of (3,100.00 mg)

Selenium 0.86ug

2% of (55.00 ug)

6% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 1.27ug

1% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

0% of (1.10 mg)

Niacin equivalents 0.37mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.70g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 64.05mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 13.26mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.94mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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