Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Label

Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 41kcal (170 kj)
8%
Carbohydrates 7.74g
3%
Sugars 1.10g
Starch 6.64g
Sucrose 0.04g
Maltose 0.01g
Fructose 0.55g
Galactose 0.00g
Glucose 0.50g
Protein 1.26g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 8.73mg
Iron 0.18mg
1%
Vitamin d 0.00ug
0%
Calcium 7.11mg
1%
Chromium 0.37ug
1%
Sodium 85.02mg
6%
Iodine 6.05ug
4%
Copper 0.03mg
0%
Salt 216.63mg
9%
Selenium 0.86ug
2%
Vitamin e alphatocopherol 0.21mg
1%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 0.90mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.12ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.51mg
28%
Magnesium 3.42mg
1%
Potassium 26.00mg
1%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 12.20mg
2%
Vitamin k 1.27ug
1%
Fibre, total 0.70g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents, total 0.37mg
3%
Molybdenum 0.00mg
0%
Folate 4.83ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Semolina lingonberry porridge, whipped, salt, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina lingonberry porridge, whipped, salt, without sugar

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Semolina lingonberry porridge, whipped, salt, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.