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Nutrition Facts For Semolina lingonberry porridge, whipped, salt, without sugar

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Facts
Serving Size: 1,273.00g
% Daily Value*
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Energy 81kcal (339 kj)
4%
Carbohydrates, net 15g
7%
Starch 13g
Sugars 2.20g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0.02g
Fructose 1.09g
Galactose 0g
Glucose 1.01g
Fibre, total 1.40g
4%
Polyols 0g
Protein 2.52g
2%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 17mg
Cholesterol 0mg
Water 145g
6%
Alcohol 0g
Salt 433mg **
Calcium 14mg
1%
Chromium 0.74ug
3%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 12ug
8%
Iron 0.36mg
2%
Magnesium 7mg
2%
Manganese 1.01mg
56%
Molybdenum 0.00mg
8%
Phosphorus 24mg
4%
Potassium 52mg
2%
Selenium 1.72ug
3%
Sodium 170mg
Zinc 0.22mg
3%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.43mg
3%
Vitamin K 2.54ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.80mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Semolina lingonberry porridge, whipped, salt, without sugar

The ratio of macro elements (protein, fat, carbs) in Semolina lingonberry porridge, whipped, salt, without sugar

Fat 5%
Carbohydrates, net 82%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(339.45kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.48g
7% of (231.98 g)
Protein 2.52g
2% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 144.86g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 433.09mg
9% of maximum (5,000.00 mg)
Calcium 14.21mg
1% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 12.10ug
8% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 6.83mg
2% of (280.00 mg)
Manganese 1.01mg
56% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 24.39mg
4% of (600.00 mg)
Potassium 51.98mg
2% of (3,100.00 mg)
Selenium 1.72ug
3% of (55.00 ug)
Sodium 169.97mg
11% of maximum (1,500.00 mg)
Zinc 0.22mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.43mg
3% of (15.00 mg)
Vitamin K 2.54ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.66ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.80mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.27g
Sugars 2.20g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.02g
Fructose 1.09g
Galactose 0.00g
Glucose 1.01g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.04g
Alpha-linolenic acid 42.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 128.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 26.51mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 33.87mg
Stearic acid 0.00g
Sterols 17.45mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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