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Nutrition Facts For Semolina lingonberry porridge, whipped, salt, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Semolina lingonberry porridge, whipped, salt, without sugar Energy Breakdown Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Label Component Breakdown Semolina lingonberry porridge, whipped, salt, without sugar
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Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Label

Semolina lingonberry porridge, whipped, salt, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (170 kj)
8%
Carbohydrates 7.74g
3%
Sugars 1.10g
Starch 6.64g
Sucrose 0.04g
Maltose 0.01g
Fructose 0.55g
Galactose 0.00g
Glucose 0.50g
Protein 1.26g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.73mg
Iron 0.18mg
1%
Vitamin d 0.00ug
0%
Calcium 7.11mg
1%
Chromium 0.37ug
1%
Sodium 85.02mg
6%
Iodine 6.05ug
4%
Copper 0.03mg
0%
Salt 216.63mg
9%
Selenium 0.86ug
2%
Vitamin e 0.21mg
1%
Zinc 0.11mg
1%
Vitamin c 0.90mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.12ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
0%
Vitamin b6 0.01mg
1%
Manganese 0.51mg
28%
Magnesium 3.42mg
1%
Potassium 26.00mg
1%
Fluoride 0.01mg
0%
Phosphorus 12.20mg
2%
Vitamin k 1.27ug
1%
Fibre, total 0.70g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents 0.37mg
3%
Molybdenum 0.00mg
0%
Folate 4.83ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina lingonberry porridge, whipped, salt, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina lingonberry porridge, whipped, salt, without sugar

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Semolina lingonberry porridge, whipped, salt, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(169.79kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 7.74g
3% of (250.00 g)
Sugars 1.10g
Starch 6.64g
Sucrose 0.04g
Maltose 0.01g
Fructose 0.55g
Galactose 0.00g
Glucose 0.50g
Protein 1.26g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.73mg
Alcohol 0.00g
0% of (10 g)
Water 72.46g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 7.11mg
1% of (1000 mg)
Chromium 0.37ug
1% of (25 ug)
Sodium 85.02mg
6% of (1500 mg)
Iodine 6.05ug
4% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 216.63mg
9% of (2300 mg)
Selenium 0.86ug
2% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.51mg
28% of (1.8 mg)
Magnesium 3.42mg
1% of (310 mg)
Potassium 26.00mg
1% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 12.20mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 0.90mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.12ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
0% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 1.27ug
1% of (90 ug)
Niacin equivalents 0.37mg
3% of (14 mg)
Folate 4.83ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.70g
0% of (400 g)
Fibre, dietary 0.69g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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