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Nutrition Facts For Waffle, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Waffle, whole milk Nutrition Facts
Serving Size: 1,088.00g
% Daily Value*
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Energy 315kcal (1,318 kj)
16%
Carbohydrates, net 38g
16%
Starch 32g
Sugars 6g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.54g
6%
Polyols 0g
Protein 10g
7%
Fat 13g
30%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 4.91g
Saturated fatty acids 4.21g
Cholesterol 78mg
Water 108g
5%
Alcohol 0g
Salt 687mg **
Calcium 149mg
15%
Chromium 1.92ug
8%
Copper 0.09mg
7%
Fluoride 0.04mg
Iodine 38ug
26%
Iron 0.77mg
5%
Magnesium 27mg
9%
Manganese 0.28mg
9%
Molybdenum 0.01mg
17%
Phosphorus 184mg
33%
Potassium 259mg
7%
Selenium 13ug
19%
Sodium 270mg
Zinc 1.06mg
13%
Vitamin A (RAE) 99ug
15%
Vitamin A (Retinol) 102ug
Vitamin D 1.80ug
12%
Vitamin E 1.83mg
17%
Vitamin K 9ug
13%
Vitamin B1 0.08mg
7%
Vitamin B2 0.28mg
17%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 22ug
7%
Vitamin B12 0.80ug
20%
Vitamin C 1.01mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Waffle, whole milk

The ratio of macro elements (protein, fat, carbs) in Waffle, whole milk

Fat 38%
Carbohydrates, net 49%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 315kcal
(1,317.99kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 37.68g
16% of (236.98 g)
Protein 10.49g
7% of (149.69 g)
Fat 13.09g
30% of (44.35 g)
Water 108.44g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 687.05mg
14% of maximum (5,000.00 mg)
Calcium 149.46mg
15% of (1,000.00 mg)
Chromium 1.92ug
8% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.04mg
Iodine 38.34ug
26% of (150.00 ug)
Iron 0.77mg
5% of (16.00 mg)
Magnesium 26.87mg
9% of (300.00 mg)
Manganese 0.28mg
9% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 183.75mg
33% of (550.00 mg)
Potassium 259.25mg
7% of (3,500.00 mg)
Selenium 13.25ug
19% of (70.00 ug)
Sodium 269.64mg
13% of maximum (2,000.00 mg)
Zinc 1.06mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 99.47ug
15% of (650.00 ug)
Vitamin A (Retinol) 101.82ug
Vitamin D 1.80ug
12% of (15.00 ug)
Vitamin E 1.83mg
17% of (11.00 mg)
Vitamin K 8.89ug
13% of (70.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.28mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.57mg
18% of (14.00 mg)
Vitamin B6 0.12mg
8% of (1.60 mg)
Vitamin B9 (Folate) 22.14ug
7% of (330.00 ug)
Vitamin B12 0.80ug
20% of (4.00 ug)
Vitamin C 1.01mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.09g
Sugars 5.60g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.54g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.57g
Omega-3 0.59g
Alpha-linolenic acid 572.51mg
EPA fatty acid 0.00mg
DHA fatty acid 18.82mg
Omega-6 1.94g
Linoleic acid 1,910.03mg
Arachidonic acid 22.99mg
Monounsaturated fatty acids 4.91g
Oleic acid 4,614.45mg
Saturated fatty acids 4.21g
19% of maximum (22.18 g)
Palmitic acid 2,113.68mg
Stearic acid 0.70g
Cholesterol 78.08mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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