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Nutrition Facts For Waffle, whole milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Waffle, whole milk Nutrition Label

Waffle, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 210kcal (879 kj)
13%
Carbohydrates 25g
11%
Starch 21g
Sugars 3.73g **
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.03g
3%
Polyols 0g
Protein 7g
10%
Fat 9g
16%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 3.27g
Saturated fatty acids 2.81g
Sterols 37mg
Cholesterol 52mg
Water 72g
4%
Alcohol 0g
Salt 458mg **
Calcium 100mg
10%
Chromium 1.28ug
5%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 26ug
17%
Iron 0.52mg
3%
Magnesium 18mg
6%
Manganese 0.18mg
10%
Molybdenum 0.01mg
17%
Phosphorus 123mg
20%
Potassium 173mg
6%
Selenium 9ug
16%
Sodium 180mg
Zinc 0.71mg
9%
Vitamin A (RAE) 66ug
9%
Vitamin D 1.20ug
8%
Vitamin E 1.22mg
8%
Vitamin K 6ug
7%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.71mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.53ug
22%
Vitamin C 0.67mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Waffle, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, whole milk

Fat 38%
Carbohydrates 49%
Protein 14%

Component Breakdown for Waffle, whole milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 210kcal
(878.66kj)
13% of 1,677.84kcal
(7020.1kj)
Carbohydrates 25.12g
11% of (230.00 g)
Protein 6.99g
10% of (70.00 g)
Fat 8.72g
16% of (55.00 g)
Water 72.29g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 458.03mg
9% of maximum (5,000.00 mg)
Calcium 99.64mg
10% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.56ug
17% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 17.91mg
6% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 122.50mg
20% of (600.00 mg)
Potassium 172.83mg
6% of (3,100.00 mg)
Selenium 8.83ug
16% of (55.00 ug)
Sodium 179.76mg
12% of maximum (1,500.00 mg)
Zinc 0.71mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 66.31ug
9% of (700.00 ug)
Vitamin D 1.20ug
8% of (15.00 ug)
Vitamin E 1.22mg
8% of (15.00 mg)
Vitamin K 5.93ug
7% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.71mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.76ug
4% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 0.67mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.39g
Sugars 3.73g
15% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.03g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.71g
Omega-3 0.39g
131% of (0.30 g)
Alpha-linolenic acid 381.67mg
EPA fatty acid 0.00mg
DHA fatty acid 12.55mg
Omega-6 1.29g
Linoleic acid 1,273.36mg
Arachidonic acid 15.33mg
Monounsaturated fatty acids 3.27g
Oleic acid 3,076.30mg
Saturated fatty acids 2.81g
15% of maximum (18.64 g)
Palmitic acid 1,409.12mg
Stearic acid 0.47g
Sterols 37.01mg
Cholesterol 52.05mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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