Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Waffle, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Waffle, whole milk Energy Breakdown Waffle, whole milk Nutrition Label Component Breakdown Waffle, whole milk
Share With

Waffle, whole milk Nutrition Label

Waffle, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 210kcal (879 kj)
44%
Carbohydrates 25.12g
10%
Sugars 3.73g
Starch 21.39g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 6.99g
6%
Fat 8.72g
16%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 3.27g
Saturated fatty acids 2.81g
Cholesterol 52.05mg
Sterols 37.01mg
Iron 0.52mg
3%
Vitamin d 1.20ug
8%
Calcium 99.64mg
10%
Chromium 1.28ug
5%
Sodium 179.76mg
12%
Iodine 25.56ug
17%
Copper 0.06mg
0%
Salt 458.03mg
20%
Selenium 8.83ug
16%
Vitamin e 1.22mg
8%
Zinc 0.71mg
9%
Vitamin c 0.67mg
1%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 66.31ug
9%
Vitamin b1 0.05mg
5%
Vitamin b2 0.19mg
17%
Vitamin b6 0.08mg
6%
Manganese 0.18mg
10%
Magnesium 17.91mg
6%
Potassium 172.83mg
8%
Fluoride 0.03mg
1%
Phosphorus 122.50mg
18%
Vitamin k 5.93ug
7%
Fibre, total 1.03g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents 1.71mg
12%
Molybdenum 0.01mg
0%
Folate 14.76ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Waffle, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, whole milk

Fat 38%
Carbohydrates 49%
Protein 14%

Component Breakdown for Waffle, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 210kcal
(878.66kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 25.12g
10% of (250.00 g)
Sugars 3.73g
Starch 21.39g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 6.99g
6% of (125.00 g)
Fat 8.72g
16% of (55.56 g)
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 3.27g
Saturated fatty acids 2.81g
Cholesterol 52.05mg
Sterols 37.01mg
Alcohol 0.00g
0% of (10 g)
Water 72.29g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 99.64mg
10% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 179.76mg
12% of (1500 mg)
Iodine 25.56ug
17% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 458.03mg
20% of (2300 mg)
Selenium 8.83ug
16% of (55 ug)
Zinc 0.71mg
9% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 17.91mg
6% of (310 mg)
Potassium 172.83mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 122.50mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.20ug
8% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 0.67mg
1% of (75 mg)
Vitamin b12 0.53ug
22% of (2.4 ug)
Vitamin a (rae) 66.31ug
9% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 5.93ug
7% of (90 ug)
Niacin equivalents 1.71mg
12% of (14 mg)
Folate 14.76ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.03g
0% of (400 g)
Fibre, dietary 1.03g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.