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Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Blin with low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Blin with low-fat milk Nutrition Facts

Serving Size: 959.00g

% Daily Value*

Energy 315kcal (1,317 kj)

14%

Carbohydrates, net 29g

9%

Starch 24g

Sugars 5g **

Added Sugars 0g

Sucrose 0.08g

Maltose 0.09g

Fructose 0.02g

Galactose 0.00g

Glucose 0.12g

Fibre, total 2.13g

6%

Polyols 0g

Protein 11g

12%

Fat 17g

22%

Polyunsaturated fatty acids 2.96g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 44mg

Cholesterol 92mg

Water 111g

5%

Alcohol 0g

Salt 937mg **

Calcium 140mg

14%

Chromium 2.70ug

8%

Copper 0.21mg

24%

Fluoride 0.04mg

Iodine 44ug

29%

Iron 1.61mg

20%

Magnesium 67mg

19%

Manganese 0.50mg

22%

Molybdenum 0.01mg

30%

Phosphorus 244mg

41%

Potassium 339mg

10%

Selenium 12ug

22%

Sodium 368mg

Zinc 1.59mg

14%

Vitamin A (RAE) 129ug

14%

Vitamin D 1.81ug

12%

Vitamin E 2.03mg

14%

Vitamin K 12ug

10%

Vitamin B1 0.19mg

17%

Vitamin B2 0.36mg

27%

Vitamin B3 (Niacin) equivalents 3.43mg

21%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0.83ug

34%

Vitamin C 1.11mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 959g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Flour, buckwheat

Type: Food

Cereals and cereal products -> Flour

150.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Blin with low-fat milk

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk

Fat 49%

Carbohydrates, net 37%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 315kcal
(1,316.96kj)

14% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 28.93g

9% of (317.63 g)

12% of (86.63 g)

22% of (77.00 g)

5% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 140.34mg

14% of (1,000.00 mg)

Chromium 2.70ug

8% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

29% of (150.00 ug)

20% of (8.00 mg)

Magnesium 66.68mg

19% of (350.00 mg)

Manganese 0.50mg

22% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 244.20mg

41% of (600.00 mg)

Potassium 338.52mg

10% of (3,500.00 mg)

Selenium 11.83ug

22% of (55.00 ug)

Sodium 367.65mg

25% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 128.71ug

14% of (900.00 ug)

Vitamin D 1.81ug

12% of (15.00 ug)

Vitamin E 2.03mg

14% of (15.00 mg)

Vitamin K 12.39ug

10% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.36mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.43mg

21% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 48.57ug

12% of (400.00 ug)

Vitamin B12 0.83ug

34% of (2.40 ug)

Vitamin C 1.11mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.13g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.96g

Alpha-linolenic acid 674.20mg

EPA fatty acid 0.00mg

DHA fatty acid 21.47mg

Linoleic acid 2,169.29mg

Arachidonic acid 30.29mg

Monounsaturated fatty acids 6.16g

Oleic acid 5,729.82mg

Saturated fatty acids 6.32g

25% of maximum (25.67 g)

Palmitic acid 3,039.05mg

Stearic acid 1.07g

Sterols 44.15mg

Cholesterol 91.58mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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