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Blin with low-fat milk Calories and nutrition facts · Panncakes

315 kcal per medium portion (150 g)
Carbs
28.9 g
Fibre
2.1 g
Sugars
5.1 g
Protein
10.7 g
Fat
16.9 g
210 kcal per 100 g
Carbs
19.3 g
Fibre
1.4 g
Sugars
3.4 g
Protein
7.1 g
Fat
11.2 g

Where the calories come from

Protein 14% Carbs 37% Fat 49%

Blin with low-fat milk has 315 kcal per medium portion (150 g), with 28.9 g carbs, 2.1 g fibre, 10.7 g protein and 16.9 g fat. 100 g has 210 kcal.

Share of your daily needs in one medium portion

How much is too much

About 526 g of blin with low-fat milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.5 × medium portion (150 g).

Last updated October 28, 2026 · Where the data comes from

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Nutrients in blin with low-fat milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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