Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Blin with low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blin with low-fat milk Nutrition Label

Blin with low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 210kcal (878 kj)
13%
Carbohydrates 19g
8%
Starch 16g
Sugars 3.42g **
Sucrose 0.05g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.42g
4%
Polyols 0g
Protein 7g
10%
Fat 11g
20%
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 4.21g
Sterols 29mg
Cholesterol 61mg
Water 74g
4%
Alcohol 0g
Salt 625mg **
Calcium 94mg
9%
Chromium 1.80ug
7%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 1.07mg
6%
Magnesium 44mg
16%
Manganese 0.33mg
18%
Molybdenum 0.01mg
20%
Phosphorus 163mg
27%
Potassium 226mg
7%
Selenium 8ug
14%
Sodium 245mg
Zinc 1.06mg
13%
Vitamin A (RAE) 86ug
12%
Vitamin D 1.20ug
8%
Vitamin E 1.36mg
9%
Vitamin K 8ug
9%
Vitamin B1 0.13mg
11%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.29mg
16%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0.55ug
23%
Vitamin C 0.74mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Blin with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk

Fat 49%
Carbohydrates 37%
Protein 14%

Component Breakdown for Blin with low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 210kcal
(877.97kj)
13% of 1,677.84kcal
(7020.1kj)
Carbohydrates 19.29g
8% of (230.00 g)
Protein 7.11g
10% of (70.00 g)
Fat 11.25g
20% of (55.00 g)
Water 74.07g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 624.51mg
12% of maximum (5,000.00 mg)
Calcium 93.56mg
9% of (1,000.00 mg)
Chromium 1.80ug
7% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.02ug
19% of (150.00 ug)
Iron 1.07mg
6% of (18.00 mg)
Magnesium 44.46mg
16% of (280.00 mg)
Manganese 0.33mg
18% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 162.80mg
27% of (600.00 mg)
Potassium 225.68mg
7% of (3,100.00 mg)
Selenium 7.89ug
14% of (55.00 ug)
Sodium 245.10mg
16% of maximum (1,500.00 mg)
Zinc 1.06mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 85.80ug
12% of (700.00 ug)
Vitamin D 1.20ug
8% of (15.00 ug)
Vitamin E 1.36mg
9% of (15.00 mg)
Vitamin K 8.26ug
9% of (90.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.29mg
16% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 32.38ug
8% of (400.00 ug)
Vitamin B12 0.55ug
23% of (2.40 ug)
Vitamin C 0.74mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.87g
Sugars 3.42g
14% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.42g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.98g
Omega-3 0.46g
155% of (0.30 g)
Alpha-linolenic acid 449.47mg
EPA fatty acid 0.00mg
DHA fatty acid 14.31mg
Omega-6 1.48g
Linoleic acid 1,446.20mg
Arachidonic acid 20.19mg
Monounsaturated fatty acids 4.11g
Oleic acid 3,819.88mg
Saturated fatty acids 4.21g
23% of maximum (18.64 g)
Palmitic acid 2,026.03mg
Stearic acid 0.71g
Sterols 29.43mg
Cholesterol 61.05mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more