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Nutrition Facts For Blin with low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blin with low-fat milk Energy Breakdown Blin with low-fat milk Nutrition Label Component Breakdown Blin with low-fat milk

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Blin with low-fat milk Nutrition Label

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Blin with low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 210kcal (878 kj)

11%

Carbohydrates 19.29g

8%

Starch 15.87g

Sugars 3.42g

Sucrose 0.05g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 7.11g

5%

Fat 11.25g

25%

Polyunsaturated fatty acids 1.98g

Monounsaturated fatty acids 4.11g

Saturated fatty acids 4.21g

Sterols 29.43mg

Cholesterol 61.05mg

Water 74.07g

3%

Alcohol 0.00g

Salt 624.51mg

Calcium 93.56mg

9%

Chromium 1.80ug

7%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 29.02ug

19%

Iron 1.07mg

6%

Magnesium 44.46mg

16%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 162.80mg

27%

Potassium 225.68mg

7%

Selenium 7.89ug

14%

Sodium 245.10mg

Zinc 1.06mg

13%

Vitamin A (RAE) 85.80ug

12%

Vitamin D 1.20ug

8%

Vitamin E 1.36mg

9%

Vitamin K 8.26ug

9%

Vitamin B1 0.13mg

11%

Vitamin B2 0.24mg

22%

Niacin equivalents 2.29mg

16%

Vitamin B6 0.14mg

11%

Folate 32.38ug

8%

Vitamin B12 0.55ug

23%

Vitamin C 0.74mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Blin with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk

Fat 49%

Carbohydrates 37%

Protein 14%

Component Breakdown for Blin with low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 210kcal
(877.97kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.29g

8% of (249.48 g)

5% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 93.56mg

9% of (1,000.00 mg)

Chromium 1.80ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

6% of (18.00 mg)

Magnesium 44.46mg

16% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 162.80mg

27% of (600.00 mg)

Potassium 225.68mg

7% of (3,100.00 mg)

Selenium 7.89ug

14% of (55.00 ug)

Sodium 245.10mg

16% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.80ug

12% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 8.26ug

9% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 2.29mg

16% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.74mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.98g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 449.47mg

EPA fatty acid 0.00mg

DHA fatty acid 14.31mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,446.20mg

Arachidonic acid 20.19mg

Monounsaturated fatty acids 4.11g

Oleic acid 3,819.88mg

Saturated fatty acids 4.21g

19% of maximum (22.18 g)

Palmitic acid 2,026.03mg

Stearic acid 0.71g

Sterols 29.43mg

Cholesterol 61.05mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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