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Nutrition Facts For Blin with low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Blin with low-fat milk Nutrition Facts
Serving Size: 959.00g
% Daily Value*
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Energy 315kcal (1,317 kj)
16%
Carbohydrates 29g
12%
Starch 24g
Sugars 5g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0.09g
Fructose 0.02g
Galactose 0.00g
Glucose 0.12g
Fibre, total 2.13g
6%
Polyols 0g
Protein 11g
7%
Fat 17g
38%
Polyunsaturated fatty acids 2.96g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 44mg
Cholesterol 92mg
Water 111g
5%
Alcohol 0g
Salt 937mg **
Calcium 140mg
14%
Chromium 2.70ug
11%
Copper 0.21mg
24%
Fluoride 0.04mg
Iodine 44ug
29%
Iron 1.61mg
9%
Magnesium 67mg
24%
Manganese 0.50mg
28%
Molybdenum 0.01mg
30%
Phosphorus 244mg
41%
Potassium 339mg
11%
Selenium 12ug
22%
Sodium 368mg
Zinc 1.59mg
20%
Vitamin A (RAE) 129ug
18%
Vitamin D 1.81ug
12%
Vitamin E 2.03mg
14%
Vitamin K 12ug
14%
Vitamin B1 0.19mg
17%
Vitamin B2 0.36mg
32%
Vitamin B3 (Niacin) equivalents 3.43mg
25%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0.83ug
34%
Vitamin C 1.11mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Blin with low-fat milk

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk

Fat 49%
Carbohydrates 37%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 315kcal
(1,316.96kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.93g
12% of (249.48 g)
Protein 10.67g
7% of (149.69 g)
Fat 16.87g
38% of (44.35 g)
Water 111.11g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 936.77mg
19% of maximum (5,000.00 mg)
Calcium 140.34mg
14% of (1,000.00 mg)
Chromium 2.70ug
11% of (25.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 43.53ug
29% of (150.00 ug)
Iron 1.61mg
9% of (18.00 mg)
Magnesium 66.68mg
24% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 244.20mg
41% of (600.00 mg)
Potassium 338.52mg
11% of (3,100.00 mg)
Selenium 11.83ug
22% of (55.00 ug)
Sodium 367.65mg
25% of maximum (1,500.00 mg)
Zinc 1.59mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 128.71ug
18% of (700.00 ug)
Vitamin D 1.81ug
12% of (15.00 ug)
Vitamin E 2.03mg
14% of (15.00 mg)
Vitamin K 12.39ug
14% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.36mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.43mg
25% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 48.57ug
12% of (400.00 ug)
Vitamin B12 0.83ug
34% of (2.40 ug)
Vitamin C 1.11mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.81g
Sugars 5.12g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.09g
Fructose 0.02g
Galactose 0.00g
Glucose 0.12g
Fibre, total 2.13g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.96g
Omega-3 0.70g
Alpha-linolenic acid 674.20mg
EPA fatty acid 0.00mg
DHA fatty acid 21.47mg
Omega-6 2.21g
Linoleic acid 2,169.29mg
Arachidonic acid 30.29mg
Monounsaturated fatty acids 6.16g
Oleic acid 5,729.82mg
Saturated fatty acids 6.32g
29% of maximum (22.18 g)
Palmitic acid 3,039.05mg
Stearic acid 1.07g
Sterols 44.15mg
Cholesterol 91.58mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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