Blin with low-fat milk Nutrition Label

Blin with low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 210kcal (878 kj)
44%
Carbohydrates 19.29g
8%
Sugars 3.42g
Starch 15.87g
Sucrose 0.05g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 7.11g
6%
Fat 11.25g
20%
Fatty acids, total polyunsaturated 1.98g
Fatty acids, total monounsaturated cis 4.11g
Fatty acids, total saturated 4.21g
Cholesterol (gc) 61.05mg
Sterols 29.43mg
Iron 1.07mg
6%
Vitamin d 1.20ug
8%
Calcium 93.56mg
9%
Chromium 1.80ug
7%
Sodium 245.10mg
16%
Iodine 29.02ug
19%
Copper 0.14mg
0%
Salt 624.51mg
27%
Selenium 7.89ug
14%
Vitamin e 1.36mg
9%
Zinc 1.06mg
13%
Vitamin c 0.74mg
1%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 85.80ug
12%
Vitamin b1 0.13mg
11%
Vitamin b2 0.24mg
22%
Vitamin b6 0.14mg
11%
Manganese 0.33mg
18%
Magnesium 44.46mg
14%
Potassium 225.68mg
10%
Fluoride 0.03mg
1%
Phosphorus 162.80mg
23%
Vitamin k 8.26ug
9%
Fibre, total 1.42g
0%
Fibre, dietary 1.42g
6%
Niacin equivalents 2.29mg
16%
Molybdenum 0.01mg
0%
Folate 32.38ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blin with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk

Fat 49%
Carbohydrates 37%
Protein 14%

Component Breakdown for Blin with low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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