Rice, natural rice, mixed rice and wild rice, boiled Calories and nutrition facts · Rice

188 kcal per serving (140 g)

Carbs: 29.8 g
Fibre: 3.1 g
Sugars: 0.56 g
Protein: 3.4 g
Fat: 1.2 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Rice, natural rice, mixed rice and wild rice, boiled has 188 kcal per serving (140 g), with 29.8 g carbs, 3.1 g fibre, 3.4 g protein and 1.2 g fat. 100 g has 134 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

Calories 134 kcal · typical 139 kcal
Protein 2.4 g · typical 4.8 g

Less protein than 72% of rice.
Fibre 2.2 g · typical 2.3 g
Sugars 0.4 g · typical 0.24 g
Fat 0.87 g · typical 0.98 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, natural rice, mixed rice and wild rice, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 188 kcal (785 kJ)

8% of daily
Carbohydrates, net 30g

10% of daily
Protein 3.40g

4% of daily
Fat 1.22g

2% of daily
Water 74g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.26mg

2% of daily
Vitamin K 0.33µg

0% of daily
Vitamin B1 0.02mg

1% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 1.97mg

12% of daily
Vitamin B6 0.25mg

17% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 9mg

0% of max
Calcium 8mg

1% of daily
Chromium 1.25µg

4% of daily
Copper 0.13mg

14% of daily
Fluoride 0.03mg
Iodine 2.09µg

1% of daily
Iron 1.50mg

19% of daily
Magnesium 46mg

13% of daily
Manganese 1.00mg

44% of daily
Molybdenum 0.01mg

21% of daily
Phosphorus 104mg

17% of daily
Potassium 109mg

3% of daily
Selenium 14µg

25% of daily
Sodium 3.49mg

0% of max
Zinc 0.67mg

6% of daily

Carbohydrates

Starch 29g
Sugars 0.56g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.33g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.21g
Fibre, total 3.09g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.15g

15% of daily
Isoleucine 0.23g

18% of daily
Leucine 0.39g

14% of daily
Lysine 0.24g

9% of daily
Methionine 0.17g

13% of daily
Cysteine no data
Phenylalanine 0.27g

12% of daily
Tyrosine 0.24g

20% of daily
Tryptophan 0.07g

20% of daily
Threonine 0.18g

13% of daily
Valine 0.32g

20% of daily
Alanine 0.31g
Arginine 0.43g
Asparagine no data
Aspartic acid 0.54g
Cystine 0.07g

9% of daily
Glutamic acid 0.97g
Glutamine no data
Glycine 0.25g
Proline 0.20g
Serine 0.30g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 855g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Rice, wholegrain

Type: Food

Cereals and cereal products -> Rice

255.00

grams

Similar rice

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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