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Rice, natural rice, mixed rice and wild rice, boiled Calories and nutrition facts · Rice

188 kcal per serving (140 g)
Carbs
29.8 g
Fibre
3.1 g
Sugars
0.56 g
Protein
3.4 g
Fat
1.2 g
134 kcal per 100 g
Carbs
21.3 g
Fibre
2.2 g
Sugars
0.4 g
Protein
2.4 g
Fat
0.87 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Rice, natural rice, mixed rice and wild rice, boiled has 188 kcal per serving (140 g), with 29.8 g carbs, 3.1 g fibre, 3.4 g protein and 1.2 g fat. 100 g has 134 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rice, natural rice, mixed rice and wild rice, boiled in Nutriely

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 134 kcal · typical 139 kcal
  • Protein 2.4 g · typical 4.8 g

    Less protein than 72% of rice.

  • Fibre 2.2 g · typical 2.3 g
  • Magnesium 32.8 mg · typical 48.4 mg
  • Zinc 0.48 mg · typical 1 mg

    Less zinc than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, natural rice, mixed rice and wild rice, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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