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Nutrition Facts For Rice and rye mix, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice and rye mix, boiled, salt Energy Breakdown Rice and rye mix, boiled, salt Nutrition Label Component Breakdown Rice and rye mix, boiled, salt

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Rice and rye mix, boiled, salt Nutrition Label

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Rice and rye mix, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (399 kj)

5%

Carbohydrates 18.30g

7%

Starch 17.84g

Sugars 0.47g

Sucrose 0.24g

Maltose 0.08g

Fructose 0.04g

Galactose 0.00g

Glucose 0.11g

Fibre, total 2.61g

7%

Polyols 0.00g

Protein 2.36g

2%

Fat 0.74g

2%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.13g

Sterols 22.12mg

Cholesterol 0.00mg

Water 61.56g

3%

Alcohol 0.00g

Salt 488.27mg

Calcium 7.54mg

1%

Chromium 0.78ug

3%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 14.88ug

10%

Iron 1.00mg

6%

Magnesium 30.87mg

11%

Manganese 0.70mg

39%

Molybdenum 0.00mg

0%

Phosphorus 73.50mg

12%

Potassium 88.69mg

3%

Selenium 4.95ug

9%

Sodium 191.63mg

Zinc 0.53mg

7%

Vitamin A (RAE) 0.05ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.16mg

1%

Vitamin K 0.65ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 1.37mg

10%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 8.13ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice and rye mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled, salt

Fat 7%

Carbohydrates 82%

Protein 11%

Component Breakdown for Rice and rye mix, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(399.35kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.30g

7% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 30.87mg

11% of (280.00 mg)

Manganese 0.70mg

39% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 73.50mg

12% of (600.00 mg)

Potassium 88.69mg

3% of (3,100.00 mg)

Selenium 4.95ug

9% of (55.00 ug)

Sodium 191.63mg

13% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.05ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 0.65ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.37mg

10% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 8.13ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.61g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 264.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.23g

Oleic acid 224.83mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 115.91mg

Stearic acid 0.01g

Sterols 22.12mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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