Rice and rye mix, boiled, salt Nutrition Label

Rice and rye mix, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (399 kj)
20%
Carbohydrates 18.30g
7%
Sugars 0.47g
Starch 17.84g
Sucrose 0.24g
Maltose 0.08g
Fructose 0.04g
Galactose 0.00g
Glucose 0.11g
Protein 2.36g
2%
Fat 0.74g
1%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 0.23g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 0.00mg
Sterols 22.12mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 7.54mg
1%
Chromium 0.78ug
3%
Sodium 191.63mg
13%
Iodine 14.88ug
10%
Copper 0.10mg
0%
Salt 488.27mg
21%
Selenium 4.95ug
9%
Vitamin e alphatocopherol 0.16mg
1%
Zinc 0.53mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.05ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.70mg
39%
Magnesium 30.87mg
10%
Potassium 88.69mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 73.50mg
11%
Vitamin k 0.65ug
1%
Fibre, total 2.61g
1%
Fibre, dietary 2.59g
10%
Niacin equivalents, total 1.37mg
10%
Molybdenum 0.00mg
0%
Folate 8.13ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice and rye mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled, salt

Fat 7%
Carbohydrates 82%
Protein 11%

Component Breakdown for Rice and rye mix, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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