Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice and rye mix, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice and rye mix, boiled, salt Nutrition Label

Rice and rye mix, boiled, salt Nutrition Facts
Serving Size: 838.00g
% Daily Value*
Loading...
Energy 267kcal (1,116 kj)
13%
Carbohydrates 51g
20%
Starch 50g
Sugars 1.30g **
Sucrose 0.67g
Maltose 0.22g
Fructose 0.10g
Galactose 0g
Glucose 0.32g
Fibre, total 7g
21%
Polyols 0g
Protein 7g
4%
Fat 2.06g
5%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 0.64g
Saturated fatty acids 0.37g
Sterols 62mg
Cholesterol 0mg
Water 172g
7%
Alcohol 0g
Salt 1,364mg **
Calcium 21mg
2%
Chromium 2.18ug
9%
Copper 0.27mg
30%
Fluoride 0.06mg
Iodine 42ug
28%
Iron 2.80mg
16%
Magnesium 86mg
31%
Manganese 1.95mg
108%
Molybdenum 0.01mg
34%
Phosphorus 205mg
34%
Potassium 248mg
8%
Selenium 14ug
25%
Sodium 535mg
Zinc 1.48mg
19%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0ug
0%
Vitamin E 0.44mg
3%
Vitamin K 1.82ug
2%
Vitamin B1 0.08mg
8%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 3.82mg
27%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rice and rye mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled, salt

Fat 7%
Carbohydrates 82%
Protein 11%

Component Breakdown for Rice and rye mix, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 267kcal
(1,115.78kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.13g
20% of (249.48 g)
Protein 6.59g
4% of (149.69 g)
Fat 2.06g
5% of (44.35 g)
Water 172.00g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,364.23mg
27% of maximum (5,000.00 mg)
Calcium 21.07mg
2% of (1,000.00 mg)
Chromium 2.18ug
9% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.06mg
Iodine 41.57ug
28% of (150.00 ug)
Iron 2.80mg
16% of (18.00 mg)
Magnesium 86.26mg
31% of (280.00 mg)
Manganese 1.95mg
108% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 205.36mg
34% of (600.00 mg)
Potassium 247.80mg
8% of (3,100.00 mg)
Selenium 13.84ug
25% of (55.00 ug)
Sodium 535.41mg
36% of maximum (1,500.00 mg)
Zinc 1.48mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.13ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 1.82ug
2% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.82mg
27% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 22.72ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.84g
Sugars 1.30g
3% of maximum (49.90 g)
Sucrose 0.67g
Maltose 0.22g
Fructose 0.10g
Galactose 0.00g
Glucose 0.32g
Fibre, total 7.30g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.05g
Alpha-linolenic acid 47.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.74g
Linoleic acid 738.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.64g
Oleic acid 628.18mg
Saturated fatty acids 0.37g
2% of maximum (22.18 g)
Palmitic acid 323.84mg
Stearic acid 0.03g
Sterols 61.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more