Rice and rye mix, boiled, salt Calories and nutrition facts · Rice
- Carbs
- 20.1 g
- Fibre
- 2.9 g
- Sugars
- 0.51 g
- Protein
- 2.6 g
- Fat
- 0.81 g
Where the calories come from
Rice and rye mix, boiled, salt has 105 kcal per medium portion (110 g), with 20.1 g carbs, 2.9 g fibre, 2.6 g protein and 0.81 g fat. 100 g has 95 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice and rye mix, boiled, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 25 rice in our catalog.
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Calories 95 kcal · typical 139 kcal
Fewer calories than 92% of rice.
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Protein 2.4 g · typical 4.8 g
Less protein than 80% of rice.
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Fibre 2.6 g · typical 2.3 g
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Magnesium 30.9 mg · typical 48.4 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice and rye mix, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.05µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.17mg2% of daily
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Vitamin K 0.72µg1% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.02mg1% of daily
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11% of daily
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Vitamin B6 0.17mg10% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 537mg11% of max
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Calcium 8mg1% of daily
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Chromium 0.86µg3% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.02mg
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Iodine 16µg11% of daily
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Iron 1.10mg7% of daily
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Magnesium 34mg11% of daily
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Manganese 0.77mg26% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 81mg15% of daily
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Potassium 98mg3% of daily
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Selenium 5µg8% of daily
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Sodium 211mg11% of max
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Zinc 0.58mg6% of daily
Carbohydrates
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Starch 20g
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Sugars 0.51g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.26g
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Maltose 0.09g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.13g
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Fibre, total 2.87g11% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 19mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.29g
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Linoleic acid 291mg
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Arachidonic acid 0mg
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Oleic acid 247mg
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Saturated fatty acids 0.14g1% of max
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Palmitic acid 128mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Rice, boiled 93 kcal / 100 g
- Rice, boiled, salt 102 kcal / 100 g
- Amaranth grain, cooked 103 kcal / 100 g
- Brown rice, boiled, salt 104 kcal / 100 g
- Brown rice, boiled 104 kcal / 100 g
- Bulgur, cooked 83 kcal / 100 g
- Rice, long-grain, boiled, salt 109 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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