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Nutrition Facts For Rice and rye mix, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice and rye mix, boiled, salt Nutrition Facts
Serving Size: 838.00g
% Daily Value*
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Energy 105kcal (439 kj)
3%
Carbohydrates, net 20g
5%
Starch 20g
Sugars 0.51g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.09g
Fructose 0.04g
Galactose 0g
Glucose 0.13g
Fibre, total 2.87g
8%
Polyols 0g
Protein 2.60g
2%
Fat 0.81g
1%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.14g
Sterols 24mg
Cholesterol 0mg
Water 68g
2%
Alcohol 0g
Salt 537mg **
Calcium 8mg
1%
Chromium 0.86ug
2%
Copper 0.11mg
12%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 1.10mg
14%
Magnesium 34mg
10%
Manganese 0.77mg
33%
Molybdenum 0.01mg
13%
Phosphorus 81mg
13%
Potassium 98mg
3%
Selenium 5ug
10%
Sodium 211mg
Zinc 0.58mg
5%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.72ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 1.50mg
9%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rice and rye mix, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled, salt

Fat 7%
Carbohydrates, net 82%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(439.34kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 20.13g
5% of (383.27 g)
Protein 2.60g
2% of (153.31 g)
Fat 0.81g
1% of (102.21 g)
Water 67.72g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 537.16mg
11% of maximum (5,000.00 mg)
Calcium 8.29mg
1% of (1,000.00 mg)
Chromium 0.86ug
2% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.37ug
11% of (150.00 ug)
Iron 1.10mg
14% of (8.00 mg)
Magnesium 33.97mg
10% of (350.00 mg)
Manganese 0.77mg
33% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 80.86mg
13% of (600.00 mg)
Potassium 97.57mg
3% of (3,500.00 mg)
Selenium 5.45ug
10% of (55.00 ug)
Sodium 210.82mg
14% of maximum (1,500.00 mg)
Zinc 0.58mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.05ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 0.72ug
1% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
9% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 8.94ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.63g
Sugars 0.51g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.09g
Fructose 0.04g
Galactose 0.00g
Glucose 0.13g
Fibre, total 2.87g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.02g
Alpha-linolenic acid 18.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 290.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.25g
Oleic acid 247.34mg
Saturated fatty acids 0.14g
0% of maximum (34.07 g)
Palmitic acid 127.51mg
Stearic acid 0.01g
Sterols 24.33mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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