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Nutrition Facts For Rice and rye mix, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rice and rye mix, boiled, salt Energy Breakdown Rice and rye mix, boiled, salt Nutrition Label Component Breakdown Rice and rye mix, boiled, salt
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Rice and rye mix, boiled, salt Nutrition Label

Rice and rye mix, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (399 kj)
20%
Carbohydrates 18.30g
7%
Sugars 0.47g
Starch 17.84g
Sucrose 0.24g
Maltose 0.08g
Fructose 0.04g
Galactose 0.00g
Glucose 0.11g
Protein 2.36g
2%
Fat 0.74g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 22.12mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 7.54mg
1%
Chromium 0.78ug
3%
Sodium 191.63mg
13%
Iodine 14.88ug
10%
Copper 0.10mg
0%
Salt 488.27mg
21%
Selenium 4.95ug
9%
Vitamin e 0.16mg
1%
Zinc 0.53mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.05ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.01mg
1%
Vitamin b6 0.15mg
12%
Manganese 0.70mg
39%
Magnesium 30.87mg
10%
Potassium 88.69mg
4%
Fluoride 0.02mg
1%
Phosphorus 73.50mg
11%
Vitamin k 0.65ug
1%
Fibre, total 2.61g
1%
Fibre, dietary 2.59g
10%
Niacin equivalents 1.37mg
10%
Molybdenum 0.00mg
0%
Folate 8.13ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice and rye mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled, salt

Fat 7%
Carbohydrates 82%
Protein 11%

Component Breakdown for Rice and rye mix, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 95kcal
(399.35kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 18.30g
7% of (250.00 g)
Sugars 0.47g
Starch 17.84g
Sucrose 0.24g
Maltose 0.08g
Fructose 0.04g
Galactose 0.00g
Glucose 0.11g
Protein 2.36g
2% of (125.00 g)
Fat 0.74g
1% of (55.56 g)
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 22.12mg
Alcohol 0.00g
0% of (10 g)
Water 61.56g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 7.54mg
1% of (1000 mg)
Chromium 0.78ug
3% of (25 ug)
Sodium 191.63mg
13% of (1500 mg)
Iodine 14.88ug
10% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 488.27mg
21% of (2300 mg)
Selenium 4.95ug
9% of (55 ug)
Zinc 0.53mg
7% of (8 mg)
Manganese 0.70mg
39% of (1.8 mg)
Magnesium 30.87mg
10% of (310 mg)
Potassium 88.69mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 73.50mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.05ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 0.65ug
1% of (90 ug)
Niacin equivalents 1.37mg
10% of (14 mg)
Folate 8.13ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.61g
1% of (400 g)
Fibre, dietary 2.59g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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