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Nutrition Facts For Rice and barley mix, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice and barley mix, boiled, salt Energy Breakdown Rice and barley mix, boiled, salt Nutrition Label Component Breakdown Rice and barley mix, boiled, salt

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Rice and barley mix, boiled, salt Nutrition Label

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Rice and barley mix, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (307 kj)

4%

Carbohydrates 15.13g

6%

Starch 15.02g

Sugars 0.10g

Sucrose 0.05g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.99g

3%

Polyols 0.00g

Protein 1.75g

1%

Fat 0.32g

1%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.07g

Sterols 9.71mg

Cholesterol 0.00mg

Water 61.91g

3%

Alcohol 0.00g

Salt 488.33mg

Calcium 6.38mg

1%

Chromium 0.34ug

1%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 13.34ug

9%

Iron 0.45mg

3%

Magnesium 16.65mg

6%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 50.40mg

8%

Potassium 53.38mg

2%

Selenium 1.17ug

2%

Sodium 191.65mg

Zinc 0.44mg

5%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.25ug

0%

Vitamin B1 0.06mg

6%

Vitamin B2 0.02mg

1%

Niacin equivalents 1.22mg

9%

Vitamin B6 0.02mg

2%

Folate 3.40ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice and barley mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and barley mix, boiled, salt

Fat 4%

Carbohydrates 86%

Protein 10%

Component Breakdown for Rice and barley mix, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(306.65kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.13g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.34ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.65mg

6% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 50.40mg

8% of (600.00 mg)

Potassium 53.38mg

2% of (3,100.00 mg)

Selenium 1.17ug

2% of (55.00 ug)

Sodium 191.65mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.25ug

0% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Niacin equivalents 1.22mg

9% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 110.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 47.15mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 60.45mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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