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Nutrition Facts For Rice and barley mix, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice and barley mix, boiled, salt Nutrition Label

Rice and barley mix, boiled, salt Nutrition Facts
Serving Size: 570.00g
% Daily Value*
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Energy 209kcal (873 kj)
10%
Carbohydrates 43g
17%
Starch 43g
Sugars 0.29g **
Sucrose 0.15g
Maltose 0.03g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 2.82g
8%
Polyols 0g
Protein 4.98g
3%
Fat 0.92g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.19g
Sterols 28mg
Cholesterol 0mg
Water 176g
7%
Alcohol 0g
Salt 1,390mg **
Calcium 18mg
2%
Chromium 0.97ug
4%
Copper 0.23mg
25%
Fluoride 0.05mg
Iodine 38ug
25%
Iron 1.28mg
7%
Magnesium 47mg
17%
Manganese 0.76mg
42%
Molybdenum 0.02mg
46%
Phosphorus 143mg
24%
Potassium 152mg
5%
Selenium 3.33ug
6%
Sodium 546mg
Zinc 1.24mg
16%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.71ug
1%
Vitamin B1 0.18mg
17%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.47mg
25%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rice and barley mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and barley mix, boiled, salt

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Rice and barley mix, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(873.03kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 43.06g
17% of (249.48 g)
Protein 4.98g
3% of (149.69 g)
Fat 0.92g
2% of (44.35 g)
Water 176.26g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,390.28mg
28% of maximum (5,000.00 mg)
Calcium 18.16mg
2% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.05mg
Iodine 37.98ug
25% of (150.00 ug)
Iron 1.28mg
7% of (18.00 mg)
Magnesium 47.41mg
17% of (280.00 mg)
Manganese 0.76mg
42% of (1.80 mg)
Molybdenum 0.02mg
46% of (0.04 mg)
Phosphorus 143.49mg
24% of (600.00 mg)
Potassium 151.97mg
5% of (3,100.00 mg)
Selenium 3.33ug
6% of (55.00 ug)
Sodium 545.63mg
36% of maximum (1,500.00 mg)
Zinc 1.24mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.47mg
25% of (14.00 mg)
Vitamin B6 0.06mg
4% of (1.30 mg)
Vitamin B9 (Folate) 9.68ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.76g
Sugars 0.29g
1% of maximum (49.90 g)
Sucrose 0.15g
Maltose 0.03g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.82g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.03g
Alpha-linolenic acid 29.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 315.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 134.22mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 172.10mg
Stearic acid 0.01g
Sterols 27.64mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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