Rice and barley mix, boiled, salt Calories and nutrition facts · Rice
- Carbs
- 16.6 g
- Fibre
- 1.1 g
- Sugars
- 0.11 g
- Protein
- 1.9 g
- Fat
- 0.35 g
Where the calories come from
Rice and barley mix, boiled, salt has 81 kcal per medium portion (110 g), with 16.6 g carbs, 1.1 g fibre, 1.9 g protein and 0.35 g fat. 100 g has 73 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other rice
Per 100 g, against the 25 rice in our catalog.
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Calories 73 kcal · typical 139 kcal
Fewer calories than 100% of rice.
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Protein 1.7 g · typical 4.8 g
Less protein than 92% of rice.
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Fibre 0.99 g · typical 2.3 g
Less fibre than 80% of rice.
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Sugars 0.1 g · typical 0.24 g
Less sugar than 83% of rice.
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Fat 0.32 g · typical 0.98 g
Less fat than 76% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice and barley mix, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.04mg0% of daily
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Vitamin K 0.28µg0% of daily
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Vitamin B1 0.07mg6% of daily
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Vitamin B2 0.02mg1% of daily
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8% of daily
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Vitamin B6 0.02mg1% of daily
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Vitamin B9 (Folate) 3.74µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 537mg11% of max
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Calcium 7mg1% of daily
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Chromium 0.37µg1% of daily
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Copper 0.09mg10% of daily
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Fluoride 0.02mg
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Iodine 15µg10% of daily
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Iron 0.50mg6% of daily
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Magnesium 18mg5% of daily
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Manganese 0.29mg13% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 55mg9% of daily
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Potassium 59mg2% of daily
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Selenium 1.29µg2% of daily
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Sodium 211mg14% of max
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Zinc 0.48mg4% of daily
Carbohydrates
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Starch 17g
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Sugars 0.11g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0.01g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 1.09g3% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 11mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.12g
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Linoleic acid 122mg
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Arachidonic acid 0mg
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Oleic acid 52mg
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Saturated fatty acids 0.07g0% of max
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Palmitic acid 66mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Bulgur, cooked 83 kcal / 100 g
- Rice, boiled 93 kcal / 100 g
- Rice, boiled, salt 102 kcal / 100 g
- Amaranth grain, cooked 103 kcal / 100 g
- Brown rice, boiled, salt 104 kcal / 100 g
- Brown rice, boiled 104 kcal / 100 g
- Rice, long-grain, boiled, salt 109 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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