Quinoa, cooked with salt Nutrition Label

Quinoa, cooked with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
29%
Carbohydrates 22.86g
9%
Sugars 1.98g
Starch 20.89g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.75g
4%
Fat 2.43g
4%
Fatty acids, total polyunsaturated 1.32g
Fatty acids, total monounsaturated cis 0.65g
Fatty acids, total saturated 0.28g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 1.84mg
10%
Vitamin d 0.00ug
0%
Calcium 22.07mg
2%
Chromium 0.05ug
0%
Sodium 389.59mg
26%
Iodine 25.00ug
17%
Copper 0.24mg
0%
Salt 992.68mg
43%
Selenium 3.44ug
6%
Vitamin e 0.98mg
7%
Zinc 1.24mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.26ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.10mg
9%
Vitamin b6 0.19mg
15%
Manganese 0.81mg
45%
Magnesium 79.13mg
26%
Potassium 225.57mg
10%
Fluoride 0.01mg
0%
Phosphorus 183.50mg
26%
Vitamin k 0.00ug
0%
Fibre, total 2.80g
1%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.38mg
10%
Molybdenum 0.00mg
0%
Folate 25.76ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quinoa, cooked with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa, cooked with salt

Fat 17%
Carbohydrates 69%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa, cooked with salt. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Methionine 3%
Histidine 3%
Threonine 4%
Isoleucine 4%
Serine 5%
Alanine 5%
Phenylalanine 5%
Valine 5%
Glycine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Quinoa, cooked with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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