Quinoa, cooked with salt Nutrition Label

Quinoa, cooked with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
7%
Carbohydrates 22.86g
9%
Starch 20.89g
Sugars 1.98g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 2.80g
8%
Polyols 0.00g
Protein 4.75g
3%
Fat 2.43g
5%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 0.28g
Sterols 0.00mg
Cholesterol 0.00mg
Water 64.29g
3%
Alcohol 0.00g
Salt 992.68mg
Calcium 22.07mg
2%
Chromium 0.05ug
0%
Copper 0.24mg
0%
Fluoride 0.01mg
Iodine 25.00ug
17%
Iron 1.84mg
10%
Magnesium 79.13mg
28%
Manganese 0.81mg
45%
Molybdenum 0.00mg
0%
Phosphorus 183.50mg
31%
Potassium 225.57mg
7%
Selenium 3.44ug
6%
Sodium 389.59mg
Zinc 1.24mg
16%
Vitamin A (RAE) 0.26ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.98mg
7%
Vitamin K 0.00ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.38mg
10%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 25.76ug
6%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quinoa, cooked with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa, cooked with salt

Fat 17%
Carbohydrates 69%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa, cooked with salt. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Methionine 3%
Histidine 3%
Threonine 4%
Isoleucine 4%
Serine 5%
Alanine 5%
Phenylalanine 5%
Valine 5%
Glycine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Quinoa, cooked with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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