Nutriely

Catalog -> Cereals and cereal products -> Rice

Quinoa, cooked with salt Calories and nutrition facts · Rice

195 kcal per serving (140 g)
Carbs
32 g
Fibre
3.9 g
Sugars
2.8 g
Protein
6.7 g
Fat
3.4 g
139 kcal per 100 g
Carbs
22.9 g
Fibre
2.8 g
Sugars
2 g
Protein
4.8 g
Fat
2.4 g

Where the calories come from

Protein 14% Carbs 69% Fat 17%

Quinoa, cooked with salt has 195 kcal per serving (140 g), with 32 g carbs, 3.9 g fibre, 6.7 g protein and 3.4 g fat. 100 g has 139 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track quinoa, cooked with salt in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 139 kcal · typical 139 kcal
  • Protein 4.8 g · typical 4.8 g
  • Fibre 2.8 g · typical 2.3 g
  • Sugars 2 g · typical 0.24 g

    More sugar than 87% of rice.

  • Fat 2.4 g · typical 0.98 g

    More fat than 76% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa, cooked with salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works