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Nutrition Facts For Quinoa, cooked with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quinoa, cooked with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (814 kj)
8%
Carbohydrates 32g
10%
Starch 29g
Sugars 2.77g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 3.92g
11%
Polyols 0g
Protein 7g
5%
Fat 3.40g
4%
Polyunsaturated fatty acids 1.84g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 0.40g
Sterols 0mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 1,390mg **
Calcium 31mg
3%
Chromium 0.07ug
0%
Copper 0.33mg
37%
Fluoride 0.02mg
Iodine 35ug
23%
Iron 2.57mg
32%
Magnesium 111mg
32%
Manganese 1.14mg
50%
Molybdenum 0.00mg
0%
Phosphorus 257mg
43%
Potassium 316mg
9%
Selenium 4.81ug
9%
Sodium 545mg
Zinc 1.74mg
16%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 1.37mg
9%
Vitamin K 0ug
0%
Vitamin B1 0.15mg
14%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 1.93mg
12%
Vitamin B6 0.27mg
18%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Quinoa, cooked with salt

The ratio of macro elements (protein, fat, carbs) in Quinoa, cooked with salt

Fat 17%
Carbohydrates 69%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa, cooked with salt. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Methionine 3%
Histidine 3%
Threonine 4%
Isoleucine 4%
Serine 5%
Alanine 5%
Phenylalanine 5%
Valine 5%
Glycine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 195kcal
(814.44kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 32.01g
10% of (314.84 g)
Protein 6.65g
5% of (125.94 g)
Fat 3.40g
4% of (83.96 g)
Water 90.01g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,389.75mg
28% of maximum (5,000.00 mg)
Calcium 30.90mg
3% of (1,000.00 mg)
Chromium 0.07ug
0% of (35.00 ug)
Copper 0.33mg
37% of (0.90 mg)
Fluoride 0.02mg
Iodine 35.00ug
23% of (150.00 ug)
Iron 2.57mg
32% of (8.00 mg)
Magnesium 110.78mg
32% of (350.00 mg)
Manganese 1.14mg
50% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 256.90mg
43% of (600.00 mg)
Potassium 315.80mg
9% of (3,500.00 mg)
Selenium 4.81ug
9% of (55.00 ug)
Sodium 545.43mg
36% of maximum (1,500.00 mg)
Zinc 1.74mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.36ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.37mg
9% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.93mg
12% of (16.00 mg)
Vitamin B6 0.27mg
18% of (1.50 mg)
Vitamin B9 (Folate) 36.06ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.18g
20% of (0.91 g)
Isoleucine 0.22g
18% of (1.24 g)
Leucine 0.37g
187% of (0.20 g)
Lysine 0.33g
14% of (2.47 g)
Methionine 0.13g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.26g
11% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.07g
22% of (0.33 g)
Threonine 0.18g
14% of (1.30 g)
Valine 0.26g
17% of (1.56 g)
Alanine 0.26g
Arginine 0.48g
Asparagine -
Aspartic acid 0.49g
Cystine 0.09g
13% of (0.70 g)
Glutamic acid 0.81g
Glutamine -
Glycine 0.30g
Proline 0.34g
Serine 0.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.25g
Sugars 2.77g
4% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 3.92g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.84g
Omega-3 0.18g
Alpha-linolenic acid 145.60mg
EPA fatty acid 0.00mg
DHA fatty acid 26.32mg
Omega-6 1.67g
Linoleic acid 1,667.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.90g
Oleic acid 795.20mg
Saturated fatty acids 0.40g
1% of maximum (27.99 g)
Palmitic acid 336.00mg
Stearic acid 0.02g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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