Rice and oat mix, boiled, without salt Nutrition Label

Rice and oat mix, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (392 kj)
20%
Carbohydrates 17.41g
7%
Sugars 0.15g
Starch 17.26g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 2.72g
2%
Fat 1.04g
2%
Polyunsaturated fatty acids 0.38g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 8.78mg
Iron 0.74mg
4%
Vitamin d 0.00ug
0%
Calcium 9.39mg
1%
Chromium 0.38ug
2%
Sodium 1.50mg
0%
Iodine 2.51ug
2%
Copper 0.10mg
0%
Salt 3.83mg
0%
Selenium 1.79ug
3%
Vitamin e 0.11mg
1%
Zinc 0.70mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.02mg
2%
Vitamin b6 0.03mg
2%
Manganese 0.66mg
37%
Magnesium 29.06mg
9%
Potassium 80.67mg
4%
Fluoride 0.02mg
1%
Phosphorus 91.60mg
13%
Vitamin k 0.28ug
0%
Fibre, total 1.47g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 1.35mg
10%
Molybdenum 0.01mg
0%
Folate 7.09ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice and oat mix, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and oat mix, boiled, without salt

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown for Rice and oat mix, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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