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Nutrition Facts For Rice and oat mix, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice and oat mix, boiled, without salt Energy Breakdown Rice and oat mix, boiled, without salt Nutrition Label Component Breakdown Rice and oat mix, boiled, without salt

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Rice and oat mix, boiled, without salt Nutrition Label

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Rice and oat mix, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (392 kj)

5%

Carbohydrates 17.41g

7%

Starch 17.26g

Sugars 0.15g

Sucrose 0.13g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.47g

4%

Polyols 0.00g

Protein 2.72g

2%

Fat 1.04g

2%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.19g

Sterols 8.78mg

Cholesterol 0.00mg

Water 54.94g

2%

Alcohol 0.00g

Salt 3.83mg

Calcium 9.39mg

1%

Chromium 0.38ug

2%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 2.51ug

2%

Iron 0.74mg

4%

Magnesium 29.06mg

10%

Manganese 0.66mg

37%

Molybdenum 0.01mg

0%

Phosphorus 91.60mg

15%

Potassium 80.67mg

3%

Selenium 1.79ug

3%

Sodium 1.50mg

Zinc 0.70mg

9%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.28ug

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.35mg

10%

Vitamin B6 0.03mg

2%

Folate 7.09ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice and oat mix, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and oat mix, boiled, without salt

Fat 10%

Carbohydrates 78%

Protein 12%

Component Breakdown for Rice and oat mix, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(392.32kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.41g

7% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.38ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.06mg

10% of (280.00 mg)

Manganese 0.66mg

37% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.60mg

15% of (600.00 mg)

Potassium 80.67mg

3% of (3,100.00 mg)

Selenium 1.79ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.28ug

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.35mg

10% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 366.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 362.35mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 173.58mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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