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Nutrition Facts For Rice and oat mix, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice and oat mix, boiled, without salt Nutrition Label

Rice and oat mix, boiled, without salt Nutrition Facts
Serving Size: 467.00g
% Daily Value*
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Energy 219kcal (916 kj)
11%
Carbohydrates 41g
16%
Starch 40g
Sugars 0.35g **
Sucrose 0.30g
Maltose 0.02g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 3.42g
10%
Polyols 0g
Protein 6g
4%
Fat 2.42g
5%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 0.45g
Sterols 21mg
Cholesterol 0mg
Water 128g
5%
Alcohol 0g
Salt 9mg **
Calcium 22mg
2%
Chromium 0.89ug
4%
Copper 0.23mg
26%
Fluoride 0.05mg
Iodine 6ug
4%
Iron 1.73mg
10%
Magnesium 68mg
24%
Manganese 1.55mg
86%
Molybdenum 0.02mg
44%
Phosphorus 214mg
36%
Potassium 188mg
6%
Selenium 4.18ug
8%
Sodium 3.50mg
Zinc 1.64mg
20%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 0.66ug
1%
Vitamin B1 0.21mg
19%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.15mg
22%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice and oat mix, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and oat mix, boiled, without salt

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown for Rice and oat mix, boiled, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 219kcal
(916.07kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 40.65g
16% of (249.48 g)
Protein 6.35g
4% of (149.69 g)
Fat 2.42g
5% of (44.35 g)
Water 128.28g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.94mg
0% of maximum (5,000.00 mg)
Calcium 21.93mg
2% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.86ug
4% of (150.00 ug)
Iron 1.73mg
10% of (18.00 mg)
Magnesium 67.86mg
24% of (280.00 mg)
Manganese 1.55mg
86% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 213.89mg
36% of (600.00 mg)
Potassium 188.36mg
6% of (3,100.00 mg)
Selenium 4.18ug
8% of (55.00 ug)
Sodium 3.50mg
0% of maximum (1,500.00 mg)
Zinc 1.64mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 0.66ug
1% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.15mg
22% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 16.56ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.30g
Sugars 0.35g
1% of maximum (49.90 g)
Sucrose 0.30g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 3.42g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.03g
Alpha-linolenic acid 31.24mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.85g
Linoleic acid 855.25mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.88g
Oleic acid 846.08mg
Saturated fatty acids 0.45g
2% of maximum (22.18 g)
Palmitic acid 405.32mg
Stearic acid 0.04g
Sterols 20.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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