Cooking cream, 15% fat Nutrition Label

Cooking cream, 15% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (684 kj)
9%
Carbohydrates 2.70g
1%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 2.70g
Fructose 0.00g
Galactose 1.10g
Glucose 1.10g
Protein 2.70g
4%
Fat 15.00g
25%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 3.41g
Saturated fatty acids 10.02g
Cholesterol 32.99mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin D 0.08ug
1%
Calcium 45.00mg
5%
Chromium 1.69ug
7%
Sodium 180.00mg
Iodine 11.66ug
8%
Copper 0.01mg
0%
Salt 458.64mg
Selenium 2.48ug
5%
Vitamin E 0.32mg
2%
Zinc 0.36mg
4%
Vitamin C 0.88mg
1%
Vitamin B12 0.32ug
13%
Vitamin A (RAE) 133.57ug
19%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
16%
Vitamin B6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 10.41mg
4%
Potassium 144.05mg
5%
Fluoride 0.01mg
0%
Phosphorus 97.50mg
16%
Vitamin K 3.42ug
4%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B9 (Folate) 6.40ug
2%
Alcohol 0.00g
Water 78.94g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cooking cream, 15% fat

What is Cooking cream, 15% fat?

Cooking cream with 15% fat is a dairy product that has a lower fat content compared to heavy cream. It is used in cooking and baking to add richness and smoothness to dishes without the high fat content of heavy cream.

Cooking cream, 15% fat Health Benefits

Cooking cream with 15% fat can add richness and flavor to dishes, but it's important to consume it in moderation. The cream contains some essential nutrients like vitamin A and calcium, but it is also high in saturated fat and calories, so it's best to use it sparingly as part of a balanced diet.

Cooking cream, 15% fat Health Risks

Cooking cream with 15% fat content may pose health risks if consumed in excess, as it is high in saturated fat. Consuming large amounts of saturated fat has been linked to an increased risk of heart disease and high cholesterol levels. It is important to use it in moderation as part of a balanced diet.

How much cooking cream, 15% fat should I eat per day?

The recommended serving size of cooking cream, 15% fat, varies depending on individual dietary needs and health goals. However, it's important to consume high-fat foods like cooking cream in moderation. Incorporating small amounts into recipes or dishes can add flavor, but it's advisable to balance it with other nutrient-dense foods in your daily diet.

Cooking cream, 15% fat Allergies

Cooking cream with 15% fat typically contains milk and should be avoided by individuals with lactose intolerance or dairy allergies. Always read the ingredient list and allergen information on the packaging to ensure the product is safe for consumption.

Cooking cream, 15% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, 15% fat

Fat 86%
Carbohydrates 7%
Protein 7%

Component Breakdown for Cooking cream, 15% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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