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Nutrition Facts For Mushroom and potato casserole, milk, eggs

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom and potato casserole, milk, eggs Nutrition Facts
Serving Size: 1,030.00g
% Daily Value*
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Energy 252kcal (1,054 kj)
13%
Carbohydrates, net 28g
12%
Starch 22g
Sugars 6g **
Added Sugars 0g
Sucrose 0.31g
Maltose 0.03g
Fructose 0.64g
Galactose 0g
Glucose 1.52g
Fibre, total 3.17g
13%
Polyols -
Protein 9g
6%
Fat 11g
24%
Polyunsaturated fatty acids 2.58g
Monounsaturated fatty acids 4.59g
Saturated fatty acids 2.62g
Cholesterol 73mg
Water 247g
12%
Alcohol 0g
Salt 2,712mg **
Calcium 108mg
11%
Chromium 8ug
31%
Copper 0.30mg
23%
Fluoride 0.06mg
Iodine 22ug
14%
Iron 4.03mg
25%
Magnesium 51mg
17%
Manganese 0.47mg
16%
Molybdenum 0.02mg
36%
Phosphorus 237mg
43%
Potassium 930mg
27%
Selenium 45ug
65%
Sodium 1,064mg
Zinc 1.67mg
21%
Vitamin A (RAE) 80ug
12%
Vitamin A (Retinol) 83ug
Vitamin D 7ug
45%
Vitamin E 1.73mg
16%
Vitamin K 10ug
14%
Vitamin B1 0.32mg
30%
Vitamin B2 0.59mg
37%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.45mg
28%
Vitamin B9 (Folate) 52ug
16%
Vitamin B12 0.63ug
16%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Mushroom and potato casserole, milk, eggs

The ratio of macro elements (protein, fat, carbs) in Mushroom and potato casserole, milk, eggs

Fat 40%
Carbohydrates, net 46%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,053.87kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 27.84g
12% of (236.98 g)
Protein 8.73g
6% of (149.69 g)
Fat 10.64g
24% of (44.35 g)
Water 247.32g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,711.55mg
54% of maximum (5,000.00 mg)
Calcium 108.48mg
11% of (1,000.00 mg)
Chromium 7.65ug
31% of (25.00 ug)
Copper 0.30mg
23% of (1.30 mg)
Fluoride 0.06mg
Iodine 21.66ug
14% of (150.00 ug)
Iron 4.03mg
25% of (16.00 mg)
Magnesium 51.23mg
17% of (300.00 mg)
Manganese 0.47mg
16% of (3.00 mg)
Molybdenum 0.02mg
36% of (0.06 mg)
Phosphorus 237.30mg
43% of (550.00 mg)
Potassium 929.58mg
27% of (3,500.00 mg)
Selenium 45.47ug
65% of (70.00 ug)
Sodium 1,064.19mg
53% of maximum (2,000.00 mg)
Zinc 1.67mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 80.28ug
12% of (650.00 ug)
Vitamin A (Retinol) 82.89ug
Vitamin D 6.78ug
45% of (15.00 ug)
Vitamin E 1.73mg
16% of (11.00 mg)
Vitamin K 9.71ug
14% of (70.00 ug)
Vitamin B1 0.32mg
30% of (1.10 mg)
Vitamin B2 0.59mg
37% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.42mg
53% of (14.00 mg)
Vitamin B6 0.45mg
28% of (1.60 mg)
Vitamin B9 (Folate) 51.63ug
16% of (330.00 ug)
Vitamin B12 0.63ug
16% of (4.00 ug)
Vitamin C 11.40mg
12% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.17g
Sugars 5.66g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.03g
Fructose 0.64g
Galactose 0.00g
Glucose 1.52g
Fibre, total 3.17g
13% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.58g
Omega-3 0.62g
Alpha-linolenic acid 596.45mg
EPA fatty acid 0.00mg
DHA fatty acid 19.22mg
Omega-6 1.94g
Linoleic acid 1,907.73mg
Arachidonic acid 23.47mg
Monounsaturated fatty acids 4.59g
Oleic acid 4,357.91mg
Saturated fatty acids 2.62g
12% of maximum (22.18 g)
Palmitic acid 1,358.31mg
Stearic acid 0.50g
Cholesterol 72.96mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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