Mushroom and potato casserole, milk, eggs Nutrition Label

Mushroom and potato casserole, milk, eggs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
18%
Carbohydrates 9.28g
4%
Sugars 1.89g
Starch 7.39g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.21g
Galactose 0.00g
Glucose 0.51g
Protein 2.91g
2%
Fat 3.55g
6%
Fatty acids, total polyunsaturated 0.86g
Fatty acids, total monounsaturated cis 1.53g
Fatty acids, total saturated 0.87g
Cholesterol (gc) 24.32mg
Sterols 20.69mg
Iron 1.34mg
7%
Vitamin d 2.26ug
15%
Calcium 36.16mg
4%
Chromium 2.55ug
10%
Sodium 354.73mg
24%
Iodine 7.22ug
5%
Copper 0.10mg
0%
Salt 903.85mg
39%
Selenium 15.16ug
28%
Vitamin e alphatocopherol 0.58mg
4%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 3.80mg
5%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 26.76ug
4%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.16mg
9%
Magnesium 17.08mg
6%
Potassium 309.86mg
13%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 79.10mg
11%
Vitamin k 3.24ug
4%
Fibre, total 1.06g
0%
Fibre, dietary 1.66g
7%
Niacin equivalents, total 2.47mg
18%
Molybdenum 0.01mg
0%
Folate 17.21ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 82.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom and potato casserole, milk, eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom and potato casserole, milk, eggs

Fat 40%
Carbohydrates 46%
Protein 14%

Component Breakdown for Mushroom and potato casserole, milk, eggs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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