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Nutrition Facts For Mushroom and potato casserole, milk, eggs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mushroom and potato casserole, milk, eggs Energy Breakdown Mushroom and potato casserole, milk, eggs Nutrition Label Component Breakdown Mushroom and potato casserole, milk, eggs
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Mushroom and potato casserole, milk, eggs Nutrition Label

Mushroom and potato casserole, milk, eggs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
18%
Carbohydrates 9.28g
4%
Sugars 1.89g
Starch 7.39g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.21g
Galactose 0.00g
Glucose 0.51g
Protein 2.91g
2%
Fat 3.55g
6%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 0.87g
Cholesterol 24.32mg
Sterols 20.69mg
Iron 1.34mg
7%
Vitamin d 2.26ug
15%
Calcium 36.16mg
4%
Chromium 2.55ug
10%
Sodium 354.73mg
24%
Iodine 7.22ug
5%
Copper 0.10mg
0%
Salt 903.85mg
39%
Selenium 15.16ug
28%
Vitamin e 0.58mg
4%
Zinc 0.56mg
7%
Vitamin c 3.80mg
5%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 26.76ug
4%
Vitamin b1 0.11mg
10%
Vitamin b2 0.20mg
18%
Vitamin b6 0.15mg
12%
Manganese 0.16mg
9%
Magnesium 17.08mg
6%
Potassium 309.86mg
13%
Fluoride 0.02mg
1%
Phosphorus 79.10mg
11%
Vitamin k 3.24ug
4%
Fibre, total 1.06g
0%
Fibre, dietary 1.66g
7%
Niacin equivalents 2.47mg
18%
Molybdenum 0.01mg
0%
Folate 17.21ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 82.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom and potato casserole, milk, eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom and potato casserole, milk, eggs

Fat 40%
Carbohydrates 46%
Protein 14%

Component Breakdown for Mushroom and potato casserole, milk, eggs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(351.29kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 9.28g
4% of (250.00 g)
Sugars 1.89g
Starch 7.39g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.21g
Galactose 0.00g
Glucose 0.51g
Protein 2.91g
2% of (125.00 g)
Fat 3.55g
6% of (55.56 g)
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 0.87g
Cholesterol 24.32mg
Sterols 20.69mg
Alcohol 0.00g
0% of (10 g)
Water 82.44g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.34mg
7% of (18 mg)
Calcium 36.16mg
4% of (1000 mg)
Chromium 2.55ug
10% of (25 ug)
Sodium 354.73mg
24% of (1500 mg)
Iodine 7.22ug
5% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 903.85mg
39% of (2300 mg)
Selenium 15.16ug
28% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 17.08mg
6% of (310 mg)
Potassium 309.86mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 79.10mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.26ug
15% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 3.80mg
5% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 26.76ug
4% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 3.24ug
4% of (90 ug)
Niacin equivalents 2.47mg
18% of (14 mg)
Folate 17.21ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.06g
0% of (400 g)
Fibre, dietary 1.66g
7% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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