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Mushroom and potato casserole, milk, eggs Calories and nutrition facts · Mushroom

252 kcal per medium portion (300 g)
Carbs
27.8 g
Fibre
3.2 g
Sugars
5.7 g
Protein
8.7 g
Fat
10.6 g
84 kcal per 100 g
Carbs
9.3 g
Fibre
1.1 g
Sugars
1.9 g
Protein
2.9 g
Fat
3.5 g

Where the calories come from

Protein 14% Carbs 46% Fat 40%

Mushroom and potato casserole, milk, eggs has 252 kcal per medium portion (300 g), with 27.8 g carbs, 3.2 g fibre, 8.7 g protein and 10.6 g fat. 100 g has 84 kcal.

Share of your daily needs in one medium portion

How much is too much

About 564 g of mushroom and potato casserole, milk, eggs a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × medium portion (300 g).

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

Get to know mushroom and potato casserole, milk, eggs in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 84 kcal · typical 28 kcal

    More calories than 85% of mushroom.

  • Vitamin D 2.3 µg · typical 2.6 µg
  • Fibre 1.1 g · typical 3.1 g

    Less fibre than 97% of mushroom.

  • Selenium 15.2 µg · typical 10 µg
  • Iron 1.3 mg · typical 0.74 mg

    More iron than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom and potato casserole, milk, eggs

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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