Catalog -> Vegetable dishes -> Mushroom
Mushroom and potato casserole, milk, eggs Calories and nutrition facts · Mushroom
- Carbs
- 27.8 g
- Fibre
- 3.2 g
- Sugars
- 5.7 g
- Protein
- 8.7 g
- Fat
- 10.6 g
Where the calories come from
Mushroom and potato casserole, milk, eggs has 252 kcal per medium portion (300 g), with 27.8 g carbs, 3.2 g fibre, 8.7 g protein and 10.6 g fat. 100 g has 84 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
-
Calories 84 kcal · typical 28 kcal
More calories than 85% of mushroom.
-
Protein 2.9 g · typical 2.2 g
More protein than 77% of mushroom.
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Fibre 1.1 g · typical 3.1 g
Less fibre than 97% of mushroom.
-
Sugars 1.9 g · typical 1 g
More sugar than 71% of mushroom.
-
Fat 3.5 g · typical 0.5 g
More fat than 90% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mushroom and potato casserole, milk, eggs
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 80µg12% of daily
-
Vitamin A (Retinol) 83µg
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Vitamin D 7µg45% of daily
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Vitamin E 1.73mg16% of daily
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Vitamin K 10µg14% of daily
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Vitamin B1 0.32mg39% of daily
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Vitamin B2 0.59mg37% of daily
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56% of daily
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Vitamin B6 0.45mg28% of daily
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Vitamin B9 (Folate) 52µg16% of daily
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Vitamin B12 0.63µg16% of daily
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Vitamin C 11mg12% of daily
Minerals
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Salt 2,712mg54% of max
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Calcium 108mg11% of daily
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Chromium 8µg31% of daily
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Copper 0.30mg23% of daily
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Fluoride 0.06mg
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Iodine 22µg14% of daily
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Iron 4.03mg25% of daily
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Magnesium 51mg17% of daily
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Manganese 0.47mg16% of daily
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Molybdenum 0.02mg33% of daily
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Phosphorus 237mg43% of daily
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Potassium 930mg27% of daily
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Selenium 45µg65% of daily
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Sodium 1,064mg53% of max
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Zinc 1.67mg18% of daily
Carbohydrates
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Starch 22g
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Sugars 6g11% of max
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Added Sugars 0g0% of max
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Sucrose 0.31g
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Maltose 0.03g
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Fructose 0.64g
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Galactose 0g
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Glucose 1.52g
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Fibre, total 3.17g13% of daily
-
Polyols no data
Fats
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Omega-3 0.62g
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Alpha-linolenic acid 596mg
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EPA fatty acid 0mg
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DHA fatty acid 19mg
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Omega-6 1.94g
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Linoleic acid 1,908mg
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Arachidonic acid 23mg
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Oleic acid 4,358mg
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Saturated fatty acids 2.62g12% of max
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Palmitic acid 1,358mg
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Stearic acid 0.50g
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Cholesterol 73mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
375.00
grams
-
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
310.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
55.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
10.00
grams
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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