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Nutrition Facts For Mushroom and potato casserole, milk, eggs

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom and potato casserole, milk, eggs Nutrition Label

Mushroom and potato casserole, milk, eggs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
4%
Carbohydrates 9g
4%
Starch 7g
Sugars 1.89g **
Sucrose 0.10g
Maltose 0.01g
Fructose 0.21g
Galactose 0g
Glucose 0.51g
Fibre, total 1.06g
3%
Polyols -
Protein 2.91g
2%
Fat 3.55g
8%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 0.87g
Sterols 21mg
Cholesterol 24mg
Water 82g
3%
Alcohol 0g
Salt 904mg **
Calcium 36mg
4%
Chromium 2.55ug
10%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 1.34mg
7%
Magnesium 17mg
6%
Manganese 0.16mg
9%
Molybdenum 0.01mg
18%
Phosphorus 79mg
13%
Potassium 310mg
10%
Selenium 15ug
28%
Sodium 355mg
Zinc 0.56mg
7%
Vitamin A (RAE) 27ug
4%
Vitamin D 2.26ug
15%
Vitamin E 0.58mg
4%
Vitamin K 3.24ug
4%
Vitamin B1 0.11mg
10%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 2.47mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.21ug
9%
Vitamin C 3.80mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Mushroom and potato casserole, milk, eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom and potato casserole, milk, eggs

Fat 40%
Carbohydrates 46%
Protein 14%

Component Breakdown for Mushroom and potato casserole, milk, eggs

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(351.29kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.28g
4% of (249.48 g)
Protein 2.91g
2% of (149.69 g)
Fat 3.55g
8% of (44.35 g)
Water 82.44g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 903.85mg
18% of maximum (5,000.00 mg)
Calcium 36.16mg
4% of (1,000.00 mg)
Chromium 2.55ug
10% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.22ug
5% of (150.00 ug)
Iron 1.34mg
7% of (18.00 mg)
Magnesium 17.08mg
6% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 79.10mg
13% of (600.00 mg)
Potassium 309.86mg
10% of (3,100.00 mg)
Selenium 15.16ug
28% of (55.00 ug)
Sodium 354.73mg
24% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.76ug
4% of (700.00 ug)
Vitamin D 2.26ug
15% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 3.24ug
4% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.47mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 17.21ug
4% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 3.80mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.39g
Sugars 1.89g
4% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.01g
Fructose 0.21g
Galactose 0.00g
Glucose 0.51g
Fibre, total 1.06g
3% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.21g
Alpha-linolenic acid 198.82mg
EPA fatty acid 0.00mg
DHA fatty acid 6.41mg
Omega-6 0.65g
Linoleic acid 635.91mg
Arachidonic acid 7.82mg
Monounsaturated fatty acids 1.53g
Oleic acid 1,452.64mg
Saturated fatty acids 0.87g
4% of maximum (22.18 g)
Palmitic acid 452.77mg
Stearic acid 0.17g
Sterols 20.69mg
Cholesterol 24.32mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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