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Nutrition Facts For Mushroom and potato casserole, milk, eggs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mushroom and potato casserole, milk, eggs Energy Breakdown Mushroom and potato casserole, milk, eggs Nutrition Label Component Breakdown Mushroom and potato casserole, milk, eggs

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Mushroom and potato casserole, milk, eggs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (351 kj)

4%

Carbohydrates 9.28g

4%

Starch 7.39g

Sugars 1.89g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.21g

Galactose 0.00g

Glucose 0.51g

Fibre, total 1.06g

3%

Polyols -

Protein 2.91g

2%

Fat 3.55g

8%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 0.87g

Sterols 20.69mg

Cholesterol 24.32mg

Water 82.44g

3%

Alcohol 0.00g

Salt 903.85mg

Calcium 36.16mg

4%

Chromium 2.55ug

10%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 7.22ug

5%

Iron 1.34mg

7%

Magnesium 17.08mg

6%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 79.10mg

13%

Potassium 309.86mg

10%

Selenium 15.16ug

28%

Sodium 354.73mg

Zinc 0.56mg

7%

Vitamin A (RAE) 26.76ug

4%

Vitamin D 2.26ug

15%

Vitamin E 0.58mg

4%

Vitamin K 3.24ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.20mg

18%

Niacin equivalents 2.47mg

18%

Vitamin B6 0.15mg

12%

Folate 17.21ug

4%

Vitamin B12 0.21ug

9%

Vitamin C 3.80mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom and potato casserole, milk, eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom and potato casserole, milk, eggs

Fat 40%

Carbohydrates 46%

Protein 14%

Component Breakdown for Mushroom and potato casserole, milk, eggs

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(351.29kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.28g

4% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 36.16mg

4% of (1,000.00 mg)

Chromium 2.55ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

5% of (150.00 ug)

7% of (18.00 mg)

Magnesium 17.08mg

6% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.10mg

13% of (600.00 mg)

Potassium 309.86mg

10% of (3,100.00 mg)

Selenium 15.16ug

28% of (55.00 ug)

Sodium 354.73mg

24% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.76ug

4% of (700.00 ug)

Vitamin D 2.26ug

15% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 3.24ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 2.47mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 3.80mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 198.82mg

EPA fatty acid 0.00mg

DHA fatty acid 6.41mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 635.91mg

Arachidonic acid 7.82mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,452.64mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 452.77mg

Stearic acid 0.17g

Sterols 20.69mg

Cholesterol 24.32mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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