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Lasagne, mushroom feta cheese lasagne Calories and nutrition facts · Mushroom

414 kcal per medium portion (300 g)
Carbs
40.1 g
Fibre
6.1 g
Sugars
9.3 g
Protein
19.1 g
Fat
17.3 g
138 kcal per 100 g
Carbs
13.4 g
Fibre
2 g
Sugars
3.1 g
Protein
6.4 g
Fat
5.8 g

Where the calories come from

Protein 20% Carbs 41% Fat 40%

Lasagne, mushroom feta cheese lasagne has 414 kcal per medium portion (300 g), with 40.1 g carbs, 6.1 g fibre, 19.1 g protein and 17.3 g fat. 100 g has 138 kcal.

Share of your daily needs in one medium portion

How much is too much

About 498 g of lasagne, mushroom feta cheese lasagne a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (300 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 138 kcal · typical 28 kcal

    More calories than 95% of mushroom.

  • Vitamin D 3.4 µg · typical 2.6 µg
  • Fibre 2 g · typical 3.1 g
  • Selenium 9.4 µg · typical 10 µg
  • Protein 6.4 g · typical 2.2 g

    More protein than 92% of mushroom.

  • Zinc 1.1 mg · typical 0.72 mg

    More zinc than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lasagne, mushroom feta cheese lasagne

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1468g

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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