Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta type salad cheese in brine, 18% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Cheese, feta type salad cheese in brine, 18% fat Energy Breakdown Cheese, feta type salad cheese in brine, 18% fat Nutrition Label Component Breakdown Cheese, feta type salad cheese in brine, 18% fat
Share With

Cheese, feta type salad cheese in brine, 18% fat Nutrition Label

Cheese, feta type salad cheese in brine, 18% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 230kcal (963 kj)
48%
Carbohydrates 1.70g
1%
Sugars 1.70g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.10g
Glucose 0.00g
Protein 14.00g
11%
Fat 18.00g
32%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 4.33g
Saturated fatty acids 11.39g
Cholesterol 49.80mg
Sterols 0.00mg
Iron 0.24mg
1%
Vitamin d 0.14ug
1%
Calcium 350.00mg
35%
Chromium 1.00ug
4%
Sodium 1,168.00mg
78%
Iodine 12.20ug
8%
Copper 0.06mg
0%
Salt 2,976.06mg
129%
Selenium 22.60ug
41%
Vitamin e 0.41mg
3%
Zinc 4.03mg
50%
Vitamin c 0.00mg
0%
Vitamin b12 1.10ug
46%
Vitamin a (rae) 169.65ug
24%
Vitamin b1 0.03mg
3%
Vitamin b2 0.26mg
24%
Vitamin b6 0.08mg
6%
Manganese 0.04mg
2%
Magnesium -
0%
Potassium -
0%
Fluoride 0.04mg
1%
Phosphorus 280.00mg
40%
Vitamin k 3.59ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.72mg
77%
Molybdenum 0.01mg
0%
Folate 62.00ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.20g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Cheese, feta type salad cheese in brine, 18% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, 18% fat

Fat 72%
Carbohydrates 3%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, 18% fat. See full profile

Cystine 1%
Glycine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Aspartic acid 5%
Isoleucine 6%
Valine 7%
Serine 8%
Lysine 8%
Proline 10%
Leucine 10%
Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, 18% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 230kcal
(962.80kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 1.70g
1% of (250.00 g)
Sugars 1.70g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.10g
Glucose 0.00g
Protein 14.00g
11% of (125.00 g)
Fat 18.00g
32% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 4.33g
Saturated fatty acids 11.39g
Cholesterol 49.80mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 57.20g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 350.00mg
35% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 1,168.00mg
78% of (1500 mg)
Iodine 12.20ug
8% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 2,976.06mg
129% of (2300 mg)
Selenium 22.60ug
41% of (55 ug)
Zinc 4.03mg
50% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium -
0% of (310 mg)
Potassium -
0% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 280.00mg
40% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.10ug
46% of (2.4 ug)
Vitamin a (rae) 169.65ug
24% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.26mg
24% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 3.59ug
4% of (90 ug)
Niacin equivalents 10.72mg
77% of (14 mg)
Folate 62.00ug
16% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
50% of (0.4 g)
Threonine 0.64g
46% of (1.4 g)
Isoleucine 0.80g
57% of (1.4 g)
Leucine 1.40g
47% of (3 g)
Lysine 1.22g
45% of (2.7 g)
Methionine 0.37g
53% of (0.7 g)
Cystine 0.08g
12% of (0.7 g)
Phenylalanine 0.68g
56% of (1.2 g)
Tyrosine 0.67g
56% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 0.47g
Histidine 0.40g
40% of (1 g)
Alanine 0.64g
Aspartic acid 0.78g
Glutamic acid 2.42g
Glycine 0.10g
Proline 1.38g
Serine 1.17g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.