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Nutrition Facts For Cheese, feta type salad cheese in brine, 18% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, feta type salad cheese in brine, 18% fat Energy Breakdown Cheese, feta type salad cheese in brine, 18% fat Nutrition Label Component Breakdown Cheese, feta type salad cheese in brine, 18% fat

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Cheese, feta type salad cheese in brine, 18% fat Nutrition Label

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Cheese, feta type salad cheese in brine, 18% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (963 kj)

12%

Carbohydrates 1.70g

1%

Starch 0.00g

Sugars 1.70g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.10g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.00g

9%

Fat 18.00g

41%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 4.33g

Saturated fatty acids 11.39g

Sterols 0.00mg

Cholesterol 49.80mg

Water 57.20g

2%

Alcohol 0.00g

Salt 2,976.06mg

Calcium 350.00mg

35%

Chromium 1.00ug

4%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 12.20ug

8%

Iron 0.24mg

1%

Magnesium -

0%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 280.00mg

47%

Potassium -

0%

Selenium 22.60ug

41%

Sodium 1,168.00mg

Zinc 4.03mg

50%

Vitamin A (RAE) 169.65ug

24%

Vitamin D 0.14ug

1%

Vitamin E 0.41mg

3%

Vitamin K 3.59ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.26mg

24%

Niacin equivalents 10.72mg

77%

Vitamin B6 0.08mg

6%

Folate 62.00ug

16%

Vitamin B12 1.10ug

46%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, feta type salad cheese in brine, 18% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, 18% fat

Fat 72%

Carbohydrates 3%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, 18% fat. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, 18% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(962.80kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.70g

1% of (249.48 g)

9% of (149.69 g)

41% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,976.06mg

60% of maximum (5,000.00 mg)

Calcium 350.00mg

35% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

8% of (150.00 ug)

1% of (18.00 mg)

0% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 280.00mg

47% of (600.00 mg)

0% of (3,100.00 mg)

Selenium 22.60ug

41% of (55.00 ug)

Sodium 1,168.00mg

78% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 169.65ug

24% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 3.59ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Niacin equivalents 10.72mg

77% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

16% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

664% of (0.21 g)

46% of (2.66 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

63% of (1.68 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.10g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 116.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 209.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.33g

Oleic acid 3,699.88mg

Saturated fatty acids 11.39g

51% of maximum (22.18 g)

Palmitic acid 4,577.79mg

Stearic acid 1.88g

Cholesterol 49.80mg

Trans fatty acids 0.75g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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