Cheese, feta type salad cheese in brine, 18% fat Calories and nutrition facts · Cheese, unripened, fresh cheese
- Carbs
- 0.51 g
- Fibre
- 0 g
- Sugars
- 0.51 g
- Protein
- 4.2 g
- Fat
- 5.4 g
Where the calories come from
Cheese, feta type salad cheese in brine, 18% fat has 69 kcal per serving (30 g), with 0.51 g carbs, 0 g fibre, 4.2 g protein and 5.4 g fat. 100 g has 230 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, unripened, fresh cheese
Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.
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Calories 230 kcal · typical 234 kcal
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Protein 14 g · typical 16.1 g
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Fibre 0 g · typical 0 g
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Sugars 1.7 g · typical 2.5 g
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Fat 18 g · typical 20.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, feta type salad cheese in brine, 18% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 170µg26% of daily
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Vitamin A (Retinol) 162µg
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Vitamin D 0.14µg1% of daily
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Vitamin E 0.41mg4% of daily
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Vitamin K 3.59µg5% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.26mg16% of daily
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80% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 62µg19% of daily
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Vitamin B12 1.10µg28% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,976mg60% of max
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Calcium 350mg37% of daily
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Chromium 1µg4% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.04mg
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Iodine 12µg8% of daily
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Iron 0.24mg2% of daily
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Magnesium no data
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 280mg51% of daily
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Potassium no data
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Selenium 23µg32% of daily
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Sodium 1,168mg58% of max
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Zinc 4.03mg43% of daily
Carbohydrates
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Starch 0g
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Sugars 1.70g3% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.10g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.12g
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Alpha-linolenic acid 117mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.31g
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Linoleic acid 209mg
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Arachidonic acid 0mg
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Oleic acid 3,700mg
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51% of max
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Palmitic acid 4,578mg
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Stearic acid 1.88g
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Cholesterol 50mg
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Trans fatty acids 0.75g
Amino acids
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Histidine 0.40g41% of daily
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Isoleucine 0.80g60% of daily
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Leucine 1.40g47% of daily
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Lysine 1.22g46% of daily
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Methionine 0.37g28% of daily
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Cysteine no data
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Phenylalanine 0.68g29% of daily
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Tyrosine 0.67g56% of daily
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Tryptophan 0.20g57% of daily
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Threonine 0.64g46% of daily
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Valine 1.07g63% of daily
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Alanine 0.64g
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Arginine 0.47g
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Asparagine no data
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Aspartic acid 0.78g
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Cystine 0.08g12% of daily
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Glutamic acid 2.42g
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Glutamine no data
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Glycine 0.10g
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Proline 1.38g
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Serine 1.17g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, unripened, fresh cheese
Closest in calories first.
- Cream cheese, 20% fat, plain 211 kcal / 100 g
- Cream cheese, 25% fat, lactose-free 258 kcal / 100 g
- Cheese, home-made cheese, 9-14% fat 198 kcal / 100 g
- Cheese, feta cheese in oil, 22% fat, cow's milk 263 kcal / 100 g
- Cheese, mozzarella cheese, 20% fat 264 kcal / 100 g
- Cheese, feta type salad cheese in brine, fat 12-15% 195 kcal / 100 g
- Cheese, finnish oven cheese, 17-23% fat 277 kcal / 100 g
- Cheese, finnish oven cheese, low-lactose, 17-23% fat 279 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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