Quinoa risotto, mushroom risotto, white wine Nutrition Label

Quinoa risotto, mushroom risotto, white wine Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (686 kj)
6%
Carbohydrates 14.29g
4%
Sugars 1.50g
Starch 12.80g
Sucrose 0.03g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 5.96g
2%
Fat 8.08g
11%
Fatty acids, total polyunsaturated 1.99g
Fatty acids, total monounsaturated cis 2.94g
Fatty acids, total saturated 2.59g
Cholesterol (gc) 7.87mg
Sterols 21.83mg
Iron 1.36mg
17%
Vitamin d 1.56ug
10%
Calcium 100.42mg
10%
Chromium 0.15ug
0%
Sodium 209.50mg
14%
Iodine 3.77ug
3%
Copper 0.19mg
0%
Salt 533.80mg
23%
Selenium 6.71ug
12%
Vitamin e alphatocopherol 1.36mg
9%
Zinc 0.92mg
8%
Vitamin c (ascorbic acid) 0.54mg
1%
Vitamin b-12 (cobalamin) 0.18ug
8%
Vitamin a retinol activity equivalents 47.46ug
5%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.13mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.57mg
25%
Magnesium 53.97mg
13%
Potassium 229.52mg
8%
Fluoride 0.01mg
0%
Phosphorus 170.80mg
24%
Vitamin k 7.77ug
6%
Fibre, total 2.31g
1%
Fibre, dietary 0.28g
1%
Niacin equivalents, total 2.28mg
14%
Molybdenum 0.00mg
0%
Folate 23.19ug
6%
Alcohol 0.36g
4%
Polyols 0.00g
0%
Water 66.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quinoa risotto, mushroom risotto, white wine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, mushroom risotto, white wine

Fat 47%
Carbohydrates 37%
Protein 16%

Component Breakdown for Quinoa risotto, mushroom risotto, white wine

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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