Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Quinoa risotto, mushroom risotto, white wine

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Quinoa risotto, mushroom risotto, white wine Energy Breakdown Quinoa risotto, mushroom risotto, white wine Nutrition Label Component Breakdown Quinoa risotto, mushroom risotto, white wine
Share With

Quinoa risotto, mushroom risotto, white wine Nutrition Label

Quinoa risotto, mushroom risotto, white wine Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 164kcal (686 kj)
34%
Carbohydrates 14.29g
6%
Sugars 1.50g
Starch 12.80g
Sucrose 0.03g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 5.96g
5%
Fat 8.08g
15%
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 2.94g
Saturated fatty acids 2.59g
Cholesterol 7.87mg
Sterols 21.83mg
Iron 1.36mg
8%
Vitamin d 1.56ug
10%
Calcium 100.42mg
10%
Chromium 0.15ug
1%
Sodium 209.50mg
14%
Iodine 3.77ug
3%
Copper 0.19mg
0%
Salt 533.80mg
23%
Selenium 6.71ug
12%
Vitamin e 1.36mg
9%
Zinc 0.92mg
11%
Vitamin c 0.54mg
1%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 47.46ug
7%
Vitamin b1 0.08mg
8%
Vitamin b2 0.13mg
12%
Vitamin b6 0.15mg
12%
Manganese 0.57mg
32%
Magnesium 53.97mg
17%
Potassium 229.52mg
10%
Fluoride 0.01mg
0%
Phosphorus 170.80mg
24%
Vitamin k 7.77ug
9%
Fibre, total 2.31g
1%
Fibre, dietary 0.28g
1%
Niacin equivalents 2.28mg
16%
Molybdenum 0.00mg
0%
Folate 23.19ug
6%
Alcohol 0.36g
4%
Polyols 0.00g
0%
Water 66.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Quinoa risotto, mushroom risotto, white wine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, mushroom risotto, white wine

Fat 47%
Carbohydrates 37%
Protein 16%

Component Breakdown for Quinoa risotto, mushroom risotto, white wine

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 164kcal
(685.84kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 14.29g
6% of (250.00 g)
Sugars 1.50g
Starch 12.80g
Sucrose 0.03g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 5.96g
5% of (125.00 g)
Fat 8.08g
15% of (55.56 g)
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 2.94g
Saturated fatty acids 2.59g
Cholesterol 7.87mg
Sterols 21.83mg
Alcohol 0.36g
4% of (10 g)
Water 66.94g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.36mg
8% of (18 mg)
Calcium 100.42mg
10% of (1000 mg)
Chromium 0.15ug
1% of (25 ug)
Sodium 209.50mg
14% of (1500 mg)
Iodine 3.77ug
3% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 533.80mg
23% of (2300 mg)
Selenium 6.71ug
12% of (55 ug)
Zinc 0.92mg
11% of (8 mg)
Manganese 0.57mg
32% of (1.8 mg)
Magnesium 53.97mg
17% of (310 mg)
Potassium 229.52mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 170.80mg
24% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.56ug
10% of (15 ug)
Vitamin e 1.36mg
9% of (15 mg)
Vitamin c 0.54mg
1% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 47.46ug
7% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 7.77ug
9% of (90 ug)
Niacin equivalents 2.28mg
16% of (14 mg)
Folate 23.19ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.31g
1% of (400 g)
Fibre, dietary 0.28g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.