Catalog -> Vegetable dishes -> Mushroom dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
Quinoa
Type: Food
Cereals and cereal products -> Flour
270.00
grams
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
100.00
grams
White wine, dry
Type: Food
Alcoholic beverages -> Wines
100.00
grams
Chanterelle
Type: Food
Vegetable dishes -> Mushroom dishes
67.00
grams
Porcini
Type: Food
Vegetable dishes -> Mushroom dishes
67.00
grams
Funnel chanterelle
Type: Food
Vegetable dishes -> Mushroom dishes
67.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, mushroom risotto, white wine
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