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Nutrition Facts For Quinoa risotto, mushroom risotto, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Quinoa risotto, mushroom risotto, white wine Nutrition Facts

Serving Size: 1,246.00g

% Daily Value*

Energy 574kcal (2,400 kj)

29%

Carbohydrates 50g

20%

Starch 45g

Sugars 5g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0.04g

Fructose 0.15g

Galactose 0.00g

Glucose 0.14g

Fibre, total 8g

23%

Polyols 0g

Protein 21g

14%

Fat 28g

64%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 10g

Saturated fatty acids 9g

Sterols 76mg

Cholesterol 28mg

Water 234g

10%

Alcohol 1.26g

Salt 1,868mg **

Calcium 351mg

35%

Chromium 0.53ug

2%

Copper 0.65mg

73%

Fluoride 0.02mg

Iodine 13ug

9%

Iron 4.76mg

26%

Magnesium 189mg

67%

Manganese 1.99mg

110%

Molybdenum 0.00mg

1%

Phosphorus 598mg

100%

Potassium 803mg

26%

Selenium 23ug

43%

Sodium 733mg

Zinc 3.21mg

40%

Vitamin A (RAE) 166ug

24%

Vitamin D 5ug

36%

Vitamin E 4.75mg

32%

Vitamin K 27ug

30%

Vitamin B1 0.29mg

26%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 8mg

57%

Vitamin B6 0.53mg

40%

Vitamin B9 (Folate) 81ug

20%

Vitamin B12 0.63ug

26%

Vitamin C 1.89mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1246g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Quinoa

Type: Food

Cereals and cereal products -> Flour

270.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
White wine, dry

Type: Food

Alcoholic beverages -> Wines

100.00

grams
Chanterelle

Type: Food

Vegetable dishes -> Mushroom dishes

67.00

grams
Porcini

Type: Food

Vegetable dishes -> Mushroom dishes

67.00

grams
Funnel chanterelle

Type: Food

Vegetable dishes -> Mushroom dishes

67.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Quinoa risotto, mushroom risotto, white wine

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, mushroom risotto, white wine

Fat 47%

Carbohydrates 37%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 574kcal
(2,400.44kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.03g

20% of (249.48 g)

14% of (149.69 g)

64% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,868.30mg

37% of maximum (5,000.00 mg)

Calcium 351.47mg

35% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

73% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

26% of (18.00 mg)

Magnesium 188.91mg

67% of (280.00 mg)

Manganese 1.99mg

110% of (1.80 mg)

Molybdenum 0.00mg

1% of (0.04 mg)

Phosphorus 597.80mg

100% of (600.00 mg)

Potassium 803.32mg

26% of (3,100.00 mg)

Selenium 23.48ug

43% of (55.00 ug)

Sodium 733.25mg

49% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 166.10ug

24% of (700.00 ug)

Vitamin D 5.46ug

36% of (15.00 ug)

Vitamin E 4.75mg

32% of (15.00 mg)

Vitamin K 27.18ug

30% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.99mg

57% of (14.00 mg)

Vitamin B6 0.53mg

40% of (1.30 mg)

Vitamin B9 (Folate) 81.17ug

20% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 1.89mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 8.10g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.96g

Alpha-linolenic acid 1,285.92mg

EPA fatty acid 0.00mg

DHA fatty acid 39.45mg

Linoleic acid 5,529.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.30g

Oleic acid 9,620.75mg

Saturated fatty acids 9.05g

41% of maximum (22.18 g)

Palmitic acid 4,419.51mg

Stearic acid 1.48g

Sterols 76.41mg

Cholesterol 27.55mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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