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Nutrition Facts For Quinoa risotto, mushroom risotto, white wine

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quinoa risotto, mushroom risotto, white wine Energy Breakdown Quinoa risotto, mushroom risotto, white wine Nutrition Label Component Breakdown Quinoa risotto, mushroom risotto, white wine

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Quinoa risotto, mushroom risotto, white wine Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (686 kj)

8%

Carbohydrates 14.29g

6%

Starch 12.80g

Sugars 1.50g

Sucrose 0.03g

Maltose 0.01g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.31g

7%

Polyols 0.00g

Protein 5.96g

4%

Fat 8.08g

18%

Polyunsaturated fatty acids 1.99g

Monounsaturated fatty acids 2.94g

Saturated fatty acids 2.59g

Sterols 21.83mg

Cholesterol 7.87mg

Water 66.94g

3%

Alcohol 0.36g

Salt 533.80mg

Calcium 100.42mg

10%

Chromium 0.15ug

1%

Copper 0.19mg

0%

Fluoride 0.01mg

Iodine 3.77ug

3%

Iron 1.36mg

8%

Magnesium 53.97mg

19%

Manganese 0.57mg

32%

Molybdenum 0.00mg

0%

Phosphorus 170.80mg

28%

Potassium 229.52mg

7%

Selenium 6.71ug

12%

Sodium 209.50mg

Zinc 0.92mg

11%

Vitamin A (RAE) 47.46ug

7%

Vitamin D 1.56ug

10%

Vitamin E 1.36mg

9%

Vitamin K 7.77ug

9%

Vitamin B1 0.08mg

8%

Vitamin B2 0.13mg

12%

Niacin equivalents 2.28mg

16%

Vitamin B6 0.15mg

12%

Folate 23.19ug

6%

Vitamin B12 0.18ug

8%

Vitamin C 0.54mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quinoa risotto, mushroom risotto, white wine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, mushroom risotto, white wine

Fat 47%

Carbohydrates 37%

Protein 16%

Component Breakdown for Quinoa risotto, mushroom risotto, white wine

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(685.84kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.29g

6% of (249.48 g)

4% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 100.42mg

10% of (1,000.00 mg)

Chromium 0.15ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

8% of (18.00 mg)

Magnesium 53.97mg

19% of (280.00 mg)

Manganese 0.57mg

32% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 170.80mg

28% of (600.00 mg)

Potassium 229.52mg

7% of (3,100.00 mg)

Selenium 6.71ug

12% of (55.00 ug)

Sodium 209.50mg

14% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.46ug

7% of (700.00 ug)

Vitamin D 1.56ug

10% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 7.77ug

9% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 2.28mg

16% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.54mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.31g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.99g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 367.41mg

EPA fatty acid 0.00mg

DHA fatty acid 11.27mg

Omega-6 polyunsaturated fatty acids 1.59g

Linoleic acid 1,579.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.94g

Oleic acid 2,748.79mg

Saturated fatty acids 2.59g

12% of maximum (22.18 g)

Palmitic acid 1,262.72mg

Stearic acid 0.42g

Sterols 21.83mg

Cholesterol 7.87mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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