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Quinoa risotto, mushroom risotto, white wine Calories and nutrition facts · Mushroom

574 kcal per medium portion (350 g)
Carbs
50 g
Fibre
8.1 g
Sugars
5.2 g
Protein
20.9 g
Fat
28.3 g
164 kcal per 100 g
Carbs
14.3 g
Fibre
2.3 g
Sugars
1.5 g
Protein
6 g
Fat
8.1 g

Where the calories come from

Protein 16% Carbs 37% Fat 47%

Quinoa risotto, mushroom risotto, white wine has 574 kcal per medium portion (350 g), with 50 g carbs, 8.1 g fibre, 20.9 g protein and 28.3 g fat. 100 g has 164 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know quinoa risotto, mushroom risotto, white wine in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 164 kcal · typical 28 kcal

    More calories than 95% of mushroom.

  • Vitamin D 1.6 µg · typical 2.6 µg
  • Fibre 2.3 g · typical 3.1 g
  • Selenium 6.7 µg · typical 10 µg
  • Protein 6 g · typical 2.2 g

    More protein than 92% of mushroom.

  • Iron 1.4 mg · typical 0.74 mg

    More iron than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa risotto, mushroom risotto, white wine

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1246g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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