Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Quinoa risotto, mushroom risotto, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quinoa risotto, mushroom risotto, white wine Nutrition Facts
Serving Size: 1,246.00g
% Daily Value*
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Energy 574kcal (2,400 kj)
29%
Carbohydrates 50g
20%
Starch 45g
Sugars 5g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.04g
Fructose 0.15g
Galactose 0.00g
Glucose 0.14g
Fibre, total 8g
23%
Polyols 0g
Protein 21g
14%
Fat 28g
64%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 76mg
Cholesterol 28mg
Water 234g
10%
Alcohol 1.26g
Salt 1,868mg **
Calcium 351mg
35%
Chromium 0.53ug
2%
Copper 0.65mg
73%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 4.76mg
26%
Magnesium 189mg
67%
Manganese 1.99mg
110%
Molybdenum 0.00mg
1%
Phosphorus 598mg
100%
Potassium 803mg
26%
Selenium 23ug
43%
Sodium 733mg
Zinc 3.21mg
40%
Vitamin A (RAE) 166ug
24%
Vitamin D 5ug
36%
Vitamin E 4.75mg
32%
Vitamin K 27ug
30%
Vitamin B1 0.29mg
26%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.53mg
40%
Vitamin B9 (Folate) 81ug
20%
Vitamin B12 0.63ug
26%
Vitamin C 1.89mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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