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Quinoa risotto, mushroom risotto, white wine Calories and nutrition facts · Mushroom

574 kcal per medium portion (350 g)
Carbs
50 g
Fibre
8.1 g
Sugars
5.2 g
Protein
20.9 g
Fat
28.3 g
164 kcal per 100 g
Carbs
14.3 g
Fibre
2.3 g
Sugars
1.5 g
Protein
6 g
Fat
8.1 g

Where the calories come from

Protein 16% Carbs 37% Fat 47%

Quinoa risotto, mushroom risotto, white wine has 574 kcal per medium portion (350 g), with 50 g carbs, 8.1 g fibre, 20.9 g protein and 28.3 g fat. 100 g has 164 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 164 kcal · typical 28 kcal

    More calories than 95% of mushroom.

  • Protein 6 g · typical 2.2 g

    More protein than 92% of mushroom.

  • Fibre 2.3 g · typical 3.1 g
  • Sugars 1.5 g · typical 1 g
  • Fat 8.1 g · typical 0.5 g

    More fat than 95% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa risotto, mushroom risotto, white wine

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1246g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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