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Nutrition Facts For Quinoa risotto, mushroom risotto, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quinoa risotto, mushroom risotto, white wine Nutrition Facts
Serving Size: 1,246.00g
% Daily Value*
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Energy 574kcal (2,400 kj)
23%
Carbohydrates, net 50g
16%
Starch 45g
Sugars 5g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.04g
Fructose 0.15g
Galactose 0.00g
Glucose 0.14g
Fibre, total 8g
23%
Polyols 0g
Protein 21g
17%
Fat 28g
34%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 76mg
Cholesterol 28mg
Water 234g
10%
Alcohol 1.26g
Salt 1,868mg **
Calcium 351mg
35%
Chromium 0.53ug
2%
Copper 0.65mg
73%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 4.76mg
59%
Magnesium 189mg
54%
Manganese 1.99mg
86%
Molybdenum 0.00mg
1%
Phosphorus 598mg
100%
Potassium 803mg
23%
Selenium 23ug
43%
Sodium 733mg
Zinc 3.21mg
29%
Vitamin A (RAE) 166ug
18%
Vitamin D 5ug
36%
Vitamin E 4.75mg
32%
Vitamin K 27ug
23%
Vitamin B1 0.29mg
26%
Vitamin B2 0.45mg
35%
Vitamin B3 (Niacin) equivalents 8mg
50%
Vitamin B6 0.53mg
35%
Vitamin B9 (Folate) 81ug
20%
Vitamin B12 0.63ug
26%
Vitamin C 1.89mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1246g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Quinoa risotto, mushroom risotto, white wine

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, mushroom risotto, white wine

Fat 47%
Carbohydrates, net 37%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 574kcal
(2,400.44kj)
23% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 50.03g
16% of (314.84 g)
Protein 20.86g
17% of (125.94 g)
Fat 28.27g
34% of (83.96 g)
Water 234.29g
10% of (2,275.00 g)
Alcohol 1.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,868.30mg
37% of maximum (5,000.00 mg)
Calcium 351.47mg
35% of (1,000.00 mg)
Chromium 0.53ug
2% of (35.00 ug)
Copper 0.65mg
73% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.20ug
9% of (150.00 ug)
Iron 4.76mg
59% of (8.00 mg)
Magnesium 188.91mg
54% of (350.00 mg)
Manganese 1.99mg
86% of (2.30 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 597.80mg
100% of (600.00 mg)
Potassium 803.32mg
23% of (3,500.00 mg)
Selenium 23.48ug
43% of (55.00 ug)
Sodium 733.25mg
49% of maximum (1,500.00 mg)
Zinc 3.21mg
29% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 166.10ug
18% of (900.00 ug)
Vitamin D 5.46ug
36% of (15.00 ug)
Vitamin E 4.75mg
32% of (15.00 mg)
Vitamin K 27.18ug
23% of (120.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.45mg
35% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.99mg
50% of (16.00 mg)
Vitamin B6 0.53mg
35% of (1.50 mg)
Vitamin B9 (Folate) 81.17ug
20% of (400.00 ug)
Vitamin B12 0.63ug
26% of (2.40 ug)
Vitamin C 1.89mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.80g
Sugars 5.24g
8% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.04g
Fructose 0.15g
Galactose 0.00g
Glucose 0.14g
Fibre, total 8.10g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.96g
Omega-3 1.33g
Alpha-linolenic acid 1,285.92mg
EPA fatty acid 0.00mg
DHA fatty acid 39.45mg
Omega-6 5.56g
Linoleic acid 5,529.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 10.30g
Oleic acid 9,620.75mg
Saturated fatty acids 9.05g
32% of maximum (27.99 g)
Palmitic acid 4,419.51mg
Stearic acid 1.48g
Sterols 76.41mg
Cholesterol 27.55mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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