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Nutrition Facts For Vegetable bouillon cube

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable bouillon cube Nutrition Label

Vegetable bouillon cube Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,275 kj)
15%
Carbohydrates 14g
5%
Starch 9g
Sugars 5g **
Sucrose 1g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2g
5%
Polyols 0g
Protein 10g
13%
Fat 24g
36%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 9g
Saturated fatty acids 10g
Sterols 25mg
Cholesterol 1mg
Water 4g
0%
Alcohol 0g
Salt 45,354mg **
Calcium 111mg
11%
Chromium 0ug
1%
Copper 0mg
25%
Fluoride 0mg
Iodine 3ug
2%
Iron 1mg
10%
Magnesium 73mg
21%
Manganese 0mg
5%
Molybdenum 0mg
7%
Phosphorus 109mg
18%
Potassium 222mg
6%
Selenium 0ug
1%
Sodium 17,800mg
Zinc 1mg
9%
Vitamin A (RAE) 68ug
8%
Vitamin D 0ug
0%
Vitamin E 1mg
10%
Vitamin K 4ug
3%
Vitamin B1 0mg
10%
Vitamin B2 0mg
31%
Vitamin B3 (Niacin) equivalents 3mg
19%
Vitamin B6 0mg
9%
Vitamin B9 (Folate) 254ug
64%
Vitamin B12 0ug
0%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Vegetable bouillon cube

What is vegetable bouillon cube?

Vegetable bouillon cube is a concentrated, dehydrated version of vegetable stock. It is made by dehydrating vegetables, herbs, and seasonings, and then compressing them into a cube form. When dissolved in hot water, it can be used as a flavoring for soups, stews, sauces, and other savory dishes.

Vegetable bouillon cube health benefits

Vegetable bouillon cubes can add flavor to dishes without adding significant calories. They are also a convenient way to enhance the taste of soups, stews, and other dishes while adding a small amount of vegetables to your diet. However, they are typically high in sodium, so it's important to use them in moderation, especially for individuals watching their sodium intake.

Vegetable bouillon cube health risks

Vegetable bouillon cubes may contain high levels of sodium, which can contribute to high blood pressure and other health issues when consumed in excess. Additionally, some bouillon cubes may contain added preservatives and artificial ingredients, which may have potential health risks if consumed regularly. It's important to check the ingredients and nutritional information of bouillon cubes and consume them in moderation as part of a balanced diet.

How much vegetable bouillon cube to eat per day?

It is recommended to use no more than 1 vegetable bouillon cube per day, as they are high in sodium. Be mindful of your overall sodium intake from all sources to maintain a balanced diet.

Vegetable bouillon cube allergies

Vegetable bouillon cubes may contain common allergens such as soy, wheat, and celery. Always check the ingredients list on the packaging to ensure it does not contain any ingredients that you are allergic to. If you have specific allergies, it's important to look for bouillon cubes that are labeled as allergen-free or consult with a healthcare professional.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Vegetable bouillon cube Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable bouillon cube

Fat 70%
Carbohydrates 18%
Protein 13%

Component Breakdown for Vegetable bouillon cube

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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