Vegetable bouillon cube Nutrition Label

Vegetable bouillon cube Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 305kcal (1,275 kj)
64%
Carbohydrates 13.50g
5%
Sugars 4.60g
Starch 8.90g
Sucrose 1.29g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.29g
Protein 9.50g
8%
Fat 23.50g
42%
Polyunsaturated fatty acids 2.16g
Monounsaturated fatty acids 8.57g
Saturated fatty acids 9.50g
Cholesterol 0.61mg
Sterols 24.97mg
Iron 0.79mg
4%
Vitamin d 0.00ug
0%
Calcium 110.73mg
11%
Chromium 0.38ug
2%
Sodium 17,800.00mg
1,187%
Iodine 3.18ug
2%
Copper 0.22mg
0%
Salt 45,354.40mg
1,972%
Selenium 0.39ug
1%
Vitamin e 1.43mg
10%
Zinc 1.01mg
13%
Vitamin c 1.03mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 67.68ug
10%
Vitamin b1 0.11mg
10%
Vitamin b2 0.41mg
37%
Vitamin b6 0.13mg
10%
Manganese 0.11mg
6%
Magnesium 72.77mg
23%
Potassium 222.06mg
10%
Fluoride 0.01mg
0%
Phosphorus 108.60mg
16%
Vitamin k 3.58ug
4%
Fibre, total 1.60g
0%
Fibre, dietary 1.82g
7%
Niacin equivalents 3.00mg
21%
Molybdenum 0.00mg
0%
Folate 254.19ug
64%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Vegetable bouillon cube

What is Vegetable bouillon cube?

Vegetable bouillon cube is a concentrated, dehydrated version of vegetable stock. It is made by dehydrating vegetables, herbs, and seasonings, and then compressing them into a cube form. When dissolved in hot water, it can be used as a flavoring for soups, stews, sauces, and other savory dishes.

Vegetable bouillon cube Health Benefits

Vegetable bouillon cubes can add flavor to dishes without adding significant calories. They are also a convenient way to enhance the taste of soups, stews, and other dishes while adding a small amount of vegetables to your diet. However, they are typically high in sodium, so it's important to use them in moderation, especially for individuals watching their sodium intake.

Vegetable bouillon cube Health Risks

Vegetable bouillon cubes may contain high levels of sodium, which can contribute to high blood pressure and other health issues when consumed in excess. Additionally, some bouillon cubes may contain added preservatives and artificial ingredients, which may have potential health risks if consumed regularly. It's important to check the ingredients and nutritional information of bouillon cubes and consume them in moderation as part of a balanced diet.

How much Vegetable bouillon cube to eat per day?

It is recommended to use no more than 1 vegetable bouillon cube per day, as they are high in sodium. Be mindful of your overall sodium intake from all sources to maintain a balanced diet.

Vegetable bouillon cube Allergies

Vegetable bouillon cubes may contain common allergens such as soy, wheat, and celery. Always check the ingredients list on the packaging to ensure it does not contain any ingredients that you are allergic to. If you have specific allergies, it's important to look for bouillon cubes that are labeled as allergen-free or consult with a healthcare professional.

Vegetable bouillon cube Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable bouillon cube

Fat 70%
Carbohydrates 18%
Protein 13%

Component Breakdown for Vegetable bouillon cube

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.