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Nutrition Facts For Vegetable bouillon cube

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable bouillon cube Nutrition Label

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Vegetable bouillon cube Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,275 kj)

18%

Carbohydrates 13.50g

Starch 8.90g

Sugars 4.60g **

Sucrose 1.29g

Maltose 0.00g

Fructose 0.26g

Galactose 0.00g

Glucose 0.29g

Fibre, total 1.60g

Polyols 0.00g

Protein 9.50g

Fat 23.50g

47%

Polyunsaturated fatty acids 2.16g

Monounsaturated fatty acids 8.57g

Saturated fatty acids 9.50g

Sterols 24.97mg

Cholesterol 0.61mg

Water 4.00g

Alcohol 0.00g

Salt 45,354.40mg **

Calcium 110.73mg

11%

Chromium 0.38ug

Copper 0.22mg

Fluoride 0.01mg

Iodine 3.18ug

Iron 0.79mg

10%

Magnesium 72.77mg

18%

Manganese 0.11mg

Molybdenum 0.00mg

Phosphorus 108.60mg

16%

Potassium 222.06mg

Selenium 0.39ug

Sodium 17,800.00mg

Zinc 1.01mg

Vitamin A (RAE) 67.68ug

Vitamin D 0.00ug

Vitamin E 1.43mg

10%

Vitamin K 3.58ug

Vitamin B1 0.11mg

Vitamin B2 0.41mg

31%

Vitamin B3 (Niacin) equivalents 3.00mg

19%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 254.19ug

64%

Vitamin B12 0.00ug

Vitamin C 1.03mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Vegetable bouillon cube

What is vegetable bouillon cube?

Vegetable bouillon cube is a concentrated, dehydrated version of vegetable stock. It is made by dehydrating vegetables, herbs, and seasonings, and then compressing them into a cube form. When dissolved in hot water, it can be used as a flavoring for soups, stews, sauces, and other savory dishes.

Vegetable bouillon cube health benefits

Vegetable bouillon cubes can add flavor to dishes without adding significant calories. They are also a convenient way to enhance the taste of soups, stews, and other dishes while adding a small amount of vegetables to your diet. However, they are typically high in sodium, so it's important to use them in moderation, especially for individuals watching their sodium intake.

Vegetable bouillon cube health risks

Vegetable bouillon cubes may contain high levels of sodium, which can contribute to high blood pressure and other health issues when consumed in excess. Additionally, some bouillon cubes may contain added preservatives and artificial ingredients, which may have potential health risks if consumed regularly. It's important to check the ingredients and nutritional information of bouillon cubes and consume them in moderation as part of a balanced diet.

How much vegetable bouillon cube to eat per day?

It is recommended to use no more than 1 vegetable bouillon cube per day, as they are high in sodium. Be mindful of your overall sodium intake from all sources to maintain a balanced diet.

Vegetable bouillon cube allergies

Vegetable bouillon cubes may contain common allergens such as soy, wheat, and celery. Always check the ingredients list on the packaging to ensure it does not contain any ingredients that you are allergic to. If you have specific allergies, it's important to look for bouillon cubes that are labeled as allergen-free or consult with a healthcare professional.