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Nutrition Facts For Salad, mushroom salad with cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, mushroom salad with cream Energy Breakdown Salad, mushroom salad with cream Nutrition Label Component Breakdown Salad, mushroom salad with cream

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Salad, mushroom salad with cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (430 kj)

6%

Carbohydrates 2.80g

1%

Starch 0.92g

Fibre, total 1.14g

3%

Maltose 0.00g

Sucrose 0.22g

Polyols -

Sugars 1.88g

Fructose 0.19g

Galactose 0.00g

Glucose 0.70g

Protein 1.63g

3%

Fat 9.29g

15%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 2.16g

Saturated fatty acids 6.03g

Cholesterol 18.44mg

Sterols 12.12mg

Iron 1.75mg

10%

Vitamin D 3.31ug

22%

Calcium 25.24mg

3%

Chromium 4.78ug

19%

Sodium 612.80mg

Iodine 4.54ug

3%

Copper 0.10mg

0%

Salt 1,561.41mg

Selenium 22.72ug

41%

Vitamin E 0.17mg

1%

Zinc 0.54mg

7%

Vitamin C 2.73mg

3%

Vitamin B12 0.06ug

3%

Vitamin A (RAE) 78.00ug

11%

Vitamin B1 0.07mg

7%

Vitamin B2 0.29mg

27%

Vitamin B6 0.16mg

12%

Manganese 0.10mg

6%

Magnesium 8.85mg

3%

Potassium 264.35mg

9%

Fluoride 0.02mg

1%

Phosphorus 65.90mg

11%

Vitamin K 2.96ug

3%

Vitamin B3 (Niacin) equivalents 3.70mg

26%

Vitamin B9 (Folate) 16.39ug

4%

Alcohol 0.00g

Water 83.66g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, mushroom salad with cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, mushroom salad with cream

Fat 83%

Carbohydrates 11%

Protein 6%

Component Breakdown for Salad, mushroom salad with cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(429.83kj)

6% of 1,765.54kcal
(7387kj)

Carbohydrates 2.80g

1% of (240.00 g)

3% of (65.00 g)

15% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of (18.00 mg)

Calcium 25.24mg

3% of (1,000.00 mg)

Chromium 4.78ug

19% of (25.00 ug)

Sodium 612.80mg

41% of maximum (1,500.00 mg)

3% of (150.00 ug)

0% of (900.00 mg)

Salt 1,561.41mg

31% of maximum (5,000.00 mg)

Selenium 22.72ug

41% of (55.00 ug)

7% of (8.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Magnesium 8.85mg

3% of (280.00 mg)

Potassium 264.35mg

9% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 65.90mg

11% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 3.31ug

22% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin C 2.73mg

3% of (90.00 mg)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin A (RAE) 78.00ug

11% of (700.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 2.96ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.70mg

26% of (14.00 mg)

Vitamin B9 (Folate) 16.39ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.14g

3% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 2.16g

Saturated fatty acids 6.03g

Cholesterol 18.44mg

Sterols 12.12mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 35.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 246.23mg

Arachidonic acid 7.60mg

Oleic acid 1,848.82mg

Palmitic acid 2,622.63mg

Stearic acid 0.94g

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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