Catalog -> Vegetable dishes -> Mushroom
Salad, mushroom salad with cream Calories and nutrition facts · Mushroom
- Carbs
- 1.7 g
- Fibre
- 0.68 g
- Sugars
- 1.1 g
- Protein
- 0.98 g
- Fat
- 5.6 g
Where the calories come from
Salad, mushroom salad with cream has 62 kcal per medium portion (60 g), with 1.7 g carbs, 0.68 g fibre, 0.98 g protein and 5.6 g fat. 100 g has 103 kcal.
Share of your daily needs in one medium portion
How much is too much
About 327 g of salad, mushroom salad with cream a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.4 × medium portion (60 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know salad, mushroom salad with cream in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
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Calories 103 kcal · typical 28 kcal
More calories than 90% of mushroom.
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Vitamin D 3.3 µg · typical 2.6 µg
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Fibre 1.1 g · typical 3.1 g
Less fibre than 97% of mushroom.
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Selenium 22.7 µg · typical 10 µg
More selenium than 85% of mushroom.
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Protein 1.6 g · typical 2.2 g
Less protein than 87% of mushroom.
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Iron 1.7 mg · typical 0.74 mg
More iron than 87% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in salad, mushroom salad with cream
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 47µg7% of daily
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Vitamin A (Retinol) 45µg
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Vitamin D 1.98µg13% of daily
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Vitamin E 0.10mg1% of daily
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Vitamin K 1.78µg3% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.18mg11% of daily
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17% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 0.04µg1% of daily
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Vitamin C 1.64mg2% of daily
Minerals
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Salt 936mg19% of max
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Calcium 15mg2% of daily
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Chromium 2.87µg11% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 2.72µg2% of daily
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Iron 1.05mg7% of daily
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Magnesium 5mg2% of daily
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Manganese 0.06mg2% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 40mg7% of daily
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Potassium 158mg5% of daily
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Selenium 14µg19% of daily
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Sodium 367mg18% of max
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Zinc 0.32mg3% of daily
Carbohydrates
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Starch 0.55g
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Sugars 1.12g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.13g
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Maltose 0g
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Fructose 0.12g
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Galactose 0g
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Glucose 0.42g
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Fibre, total 0.68g3% of daily
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Polyols no data
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 21mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.16g
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Linoleic acid 148mg
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Arachidonic acid 4.55mg
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Oleic acid 1,108mg
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Saturated fatty acids 3.61g16% of max
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Palmitic acid 1,572mg
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Stearic acid 0.56g
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Cholesterol 11mg
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Trans fatty acids 0.16g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar mushroom
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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