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Nutrition Facts For Salad, mushroom salad with cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, mushroom salad with cream Energy Breakdown Salad, mushroom salad with cream Nutrition Label Component Breakdown Salad, mushroom salad with cream
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Salad, mushroom salad with cream Nutrition Label

Salad, mushroom salad with cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (430 kj)
21%
Carbohydrates 2.80g
1%
Sugars 1.88g
Starch 0.92g
Sucrose 0.22g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.70g
Protein 1.63g
1%
Fat 9.29g
17%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 6.03g
Cholesterol 18.44mg
Sterols 12.12mg
Iron 1.75mg
10%
Vitamin d 3.31ug
22%
Calcium 25.24mg
3%
Chromium 4.78ug
19%
Sodium 612.80mg
41%
Iodine 4.54ug
3%
Copper 0.10mg
0%
Salt 1,561.41mg
68%
Selenium 22.72ug
41%
Vitamin e 0.17mg
1%
Zinc 0.54mg
7%
Vitamin c 2.73mg
4%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 78.00ug
11%
Vitamin b1 0.07mg
7%
Vitamin b2 0.29mg
27%
Vitamin b6 0.16mg
12%
Manganese 0.10mg
6%
Magnesium 8.85mg
3%
Potassium 264.35mg
11%
Fluoride 0.02mg
1%
Phosphorus 65.90mg
9%
Vitamin k 2.96ug
3%
Fibre, total 1.14g
0%
Fibre, dietary 1.94g
8%
Niacin equivalents 3.70mg
26%
Molybdenum 0.01mg
0%
Folate 16.39ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 83.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, mushroom salad with cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, mushroom salad with cream

Fat 83%
Carbohydrates 11%
Protein 6%

Component Breakdown for Salad, mushroom salad with cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 103kcal
(429.83kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 2.80g
1% of (250.00 g)
Sugars 1.88g
Starch 0.92g
Sucrose 0.22g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.70g
Protein 1.63g
1% of (125.00 g)
Fat 9.29g
17% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 6.03g
Cholesterol 18.44mg
Sterols 12.12mg
Alcohol 0.00g
0% of (10 g)
Water 83.66g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.75mg
10% of (18 mg)
Calcium 25.24mg
3% of (1000 mg)
Chromium 4.78ug
19% of (25 ug)
Sodium 612.80mg
41% of (1500 mg)
Iodine 4.54ug
3% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,561.41mg
68% of (2300 mg)
Selenium 22.72ug
41% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 8.85mg
3% of (310 mg)
Potassium 264.35mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 65.90mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.31ug
22% of (15 ug)
Vitamin e 0.17mg
1% of (15 mg)
Vitamin c 2.73mg
4% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 78.00ug
11% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.29mg
27% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 2.96ug
3% of (90 ug)
Niacin equivalents 3.70mg
26% of (14 mg)
Folate 16.39ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.14g
0% of (400 g)
Fibre, dietary 1.94g
8% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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