Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Salad, mushroom salad with cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, mushroom salad with cream Energy Breakdown Salad, mushroom salad with cream Nutrition Label Component Breakdown Salad, mushroom salad with cream

Share With

Salad, mushroom salad with cream Nutrition Label

Configure Quantity

Salad, mushroom salad with cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (430 kj)

5%

Carbohydrates 2.80g

1%

Starch 0.92g

Sugars 1.88g

Sucrose 0.22g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.70g

Fibre, total 1.14g

3%

Polyols -

Protein 1.63g

1%

Fat 9.29g

21%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 2.16g

Saturated fatty acids 6.03g

Sterols 12.12mg

Cholesterol 18.44mg

Water 83.66g

3%

Alcohol 0.00g

Salt 1,561.41mg

Calcium 25.24mg

3%

Chromium 4.78ug

19%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 4.54ug

3%

Iron 1.75mg

10%

Magnesium 8.85mg

3%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 65.90mg

11%

Potassium 264.35mg

9%

Selenium 22.72ug

41%

Sodium 612.80mg

Zinc 0.54mg

7%

Vitamin A (RAE) 78.00ug

11%

Vitamin D 3.31ug

22%

Vitamin E 0.17mg

1%

Vitamin K 2.96ug

3%

Vitamin B1 0.07mg

7%

Vitamin B2 0.29mg

27%

Niacin equivalents 3.70mg

26%

Vitamin B6 0.16mg

12%

Folate 16.39ug

4%

Vitamin B12 0.06ug

3%

Vitamin C 2.73mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, mushroom salad with cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, mushroom salad with cream

Fat 83%

Carbohydrates 11%

Protein 6%

Component Breakdown for Salad, mushroom salad with cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(429.83kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.80g

1% of (249.48 g)

1% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,561.41mg

31% of maximum (5,000.00 mg)

Calcium 25.24mg

3% of (1,000.00 mg)

Chromium 4.78ug

19% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

10% of (18.00 mg)

Magnesium 8.85mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 65.90mg

11% of (600.00 mg)

Potassium 264.35mg

9% of (3,100.00 mg)

Selenium 22.72ug

41% of (55.00 ug)

Sodium 612.80mg

41% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.00ug

11% of (700.00 ug)

Vitamin D 3.31ug

22% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 2.96ug

3% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Niacin equivalents 3.70mg

26% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 2.73mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 35.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 246.23mg

Arachidonic acid 7.60mg

Monounsaturated fatty acids 2.16g

Oleic acid 1,848.82mg

Saturated fatty acids 6.03g

27% of maximum (22.18 g)

Palmitic acid 2,622.63mg

Stearic acid 0.94g

Sterols 12.12mg

Cholesterol 18.44mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.