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Nutrition Facts For Salad, mushroom salad with cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, mushroom salad with cream Nutrition Label

Salad, mushroom salad with cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (430 kj)
6%
Carbohydrates 2.80g
1%
Starch 0.92g
Sugars 1.88g **
Sucrose 0.22g
Maltose 0g
Fructose 0.19g
Galactose 0g
Glucose 0.70g
Fibre, total 1.14g
3%
Polyols -
Protein 1.63g
2%
Fat 9g
17%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 6g
Sterols 12mg
Cholesterol 18mg
Water 84g
4%
Alcohol 0g
Salt 1,561mg **
Calcium 25mg
3%
Chromium 4.78ug
19%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 4.54ug
3%
Iron 1.75mg
10%
Magnesium 9mg
3%
Manganese 0.10mg
6%
Molybdenum 0.01mg
29%
Phosphorus 66mg
11%
Potassium 264mg
9%
Selenium 23ug
41%
Sodium 613mg
Zinc 0.54mg
7%
Vitamin A (RAE) 78ug
11%
Vitamin D 3.31ug
22%
Vitamin E 0.17mg
1%
Vitamin K 2.96ug
3%
Vitamin B1 0.07mg
7%
Vitamin B2 0.29mg
27%
Vitamin B3 (Niacin) equivalents 3.70mg
26%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.06ug
3%
Vitamin C 2.73mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Salad, mushroom salad with cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, mushroom salad with cream

Fat 83%
Carbohydrates 11%
Protein 6%

Component Breakdown for Salad, mushroom salad with cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 103kcal
(429.83kj)
6% of 1,677.84kcal
(7020.1kj)
Carbohydrates 2.80g
1% of (230.00 g)
Protein 1.63g
2% of (70.00 g)
Fat 9.29g
17% of (55.00 g)
Water 83.66g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,561.41mg
31% of maximum (5,000.00 mg)
Calcium 25.24mg
3% of (1,000.00 mg)
Chromium 4.78ug
19% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.54ug
3% of (150.00 ug)
Iron 1.75mg
10% of (18.00 mg)
Magnesium 8.85mg
3% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 65.90mg
11% of (600.00 mg)
Potassium 264.35mg
9% of (3,100.00 mg)
Selenium 22.72ug
41% of (55.00 ug)
Sodium 612.80mg
41% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 78.00ug
11% of (700.00 ug)
Vitamin D 3.31ug
22% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 2.96ug
3% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.29mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.70mg
26% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 16.39ug
4% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 2.73mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.92g
Sugars 1.88g
8% of maximum (25.00 g)
Sucrose 0.22g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.70g
Fibre, total 1.14g
3% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.04g
12% of (0.30 g)
Alpha-linolenic acid 35.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 246.23mg
Arachidonic acid 7.60mg
Monounsaturated fatty acids 2.16g
Oleic acid 1,848.82mg
Saturated fatty acids 6.03g
32% of maximum (18.64 g)
Palmitic acid 2,622.63mg
Stearic acid 0.94g
Sterols 12.12mg
Cholesterol 18.44mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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