Chanterelle, kokt Calories and nutrition facts · Mushroom

28 kcal per decilitre (80 g)

Carbs: 1.6 g
Fibre: 3.4 g
Sugars: 1.5 g
Protein: 2.1 g
Fat: 0.74 g

Where the calories come from

Protein 39% Carbs 30% Fat 31%

Chanterelle, kokt has 28 kcal per decilitre (80 g), with 1.6 g carbs, 3.4 g fibre, 2.1 g protein and 0.74 g fat. 100 g has 35 kcal.

Share of your daily needs in one decilitre

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know chanterelle, kokt in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

Calories 35 kcal · typical 28 kcal
Vitamin D 7.7 µg · typical 2.6 µg

More vitamin D than 95% of mushroom.
Fibre 4.3 g · typical 3.1 g

More fibre than 74% of mushroom.
Selenium 24 µg · typical 10 µg

More selenium than 85% of mushroom.
Potassium 600 mg · typical 340 mg

More potassium than 95% of mushroom.
Folate 6.9 µg · typical 25 µg

Less folate than 94% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chanterelle, kokt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 35 kcal (148 kJ)

2% of daily
Carbohydrates, net 2.06g

1% of daily
Protein 2.61g

3% of daily
Fat 0.92g

1% of daily
Water 89g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 132µg

20% of daily
Vitamin A (Retinol) 0µg
Vitamin D 8µg

51% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0.03µg

0% of daily
Vitamin B1 0.05mg

5% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 4.73mg

35% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.22mg

0% of daily

Minerals

Salt 7mg

0% of max
Calcium 4.80mg

1% of daily
Chromium no data
Copper 0.53mg

41% of daily
Fluoride no data
Iodine 1.33µg

1% of daily
Iron 1.13mg

7% of daily
Magnesium 13mg

4% of daily
Manganese 0.24mg

8% of daily
Molybdenum no data
Phosphorus 67mg

12% of daily
Potassium 600mg

17% of daily
Selenium 24µg

34% of daily
Sodium 2.67mg

0% of max
Zinc 1.03mg

11% of daily

Carbohydrates

Starch 0.13g
Sugars 1.92g

4% of max
Added Sugars 0g

0% of max
Sucrose 0.07g
Maltose 0.07g
Fructose 0.07g
Galactose no data
Glucose 0.07g
Fibre, total 4.29g

17% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Chanterelle

Type: Food

Vegetable dishes -> Mushroom

400.00

grams

Similar mushroom

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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