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Nutrition Facts For Chanterelle, kokt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chanterelle, kokt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 35kcal (148 kj)
1%
Carbohydrates, net 2.06g
1%
Starch 0.13g
Sugars 1.92g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.07g
Fructose 0.07g
Galactose -
Glucose 0.07g
Fibre, total 4.29g
12%
Polyols -
Protein 2.61g
2%
Fat 0.92g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.05g
Sterols 45mg
Cholesterol 0mg
Water 89g
3%
Alcohol 0g
Salt 7mg **
Calcium 4.80mg
0%
Chromium -
0%
Copper 0.53mg
59%
Fluoride -
Iodine 1.33ug
1%
Iron 1.13mg
14%
Magnesium 13mg
4%
Manganese 0.24mg
10%
Molybdenum -
0%
Phosphorus 67mg
11%
Potassium 600mg
17%
Selenium 24ug
44%
Sodium 2.67mg
Zinc 1.03mg
9%
Vitamin A (RAE) 132ug
15%
Vitamin D 8ug
51%
Vitamin E 0mg
0%
Vitamin K 0.03ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 4.73mg
30%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.22mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Chanterelle, kokt

The ratio of macro elements (protein, fat, carbs) in Chanterelle, kokt

Fat 31%
Carbohydrates, net 30%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(147.77kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 2.06g
1% of (383.27 g)
Protein 2.61g
2% of (153.31 g)
Fat 0.92g
1% of (102.21 g)
Water 88.66g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.79mg
0% of maximum (5,000.00 mg)
Calcium 4.80mg
0% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.53mg
59% of (0.90 mg)
Fluoride -
Iodine 1.33ug
1% of (150.00 ug)
Iron 1.13mg
14% of (8.00 mg)
Magnesium 13.33mg
4% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 66.70mg
11% of (600.00 mg)
Potassium 600.00mg
17% of (3,500.00 mg)
Selenium 24.00ug
44% of (55.00 ug)
Sodium 2.67mg
0% of maximum (1,500.00 mg)
Zinc 1.03mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 132.41ug
15% of (900.00 ug)
Vitamin D 7.69ug
51% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.03ug
0% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.73mg
30% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 6.91ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.22mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.13g
Sugars 1.92g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.07g
Fructose 0.07g
Galactose -
Glucose 0.07g
Fibre, total 4.29g
12% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.00g
Alpha-linolenic acid 0.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 226.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 57.21mg
Saturated fatty acids 0.05g
0% of maximum (34.07 g)
Palmitic acid 38.12mg
Stearic acid 0.01g
Sterols 44.93mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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