Chanterelle, kokt Nutrition Label

Chanterelle, kokt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (148 kj)
7%
Carbohydrates 2.06g
1%
Sugars 1.92g
Starch 0.13g
Sucrose 0.07g
Maltose 0.07g
Fructose 0.07g
Galactose -
Glucose 0.07g
Protein 2.61g
2%
Fat 0.92g
2%
Fatty acids, total polyunsaturated 0.26g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 44.93mg
Iron 1.13mg
6%
Vitamin d 7.69ug
51%
Calcium 4.80mg
0%
Chromium -
0%
Sodium 2.67mg
0%
Iodine 1.33ug
1%
Copper 0.53mg
0%
Salt 6.79mg
0%
Selenium 24.00ug
44%
Vitamin e 0.00mg
0%
Zinc 1.03mg
13%
Vitamin c 0.22mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 132.41ug
19%
Vitamin b1 0.05mg
4%
Vitamin b2 0.13mg
12%
Vitamin b6 0.05mg
4%
Manganese 0.24mg
13%
Magnesium 13.33mg
4%
Potassium 600.00mg
26%
Fluoride -
0%
Phosphorus 66.70mg
10%
Vitamin k 0.03ug
0%
Fibre, total 4.29g
1%
Fibre, dietary 3.07g
12%
Niacin equivalents 4.73mg
34%
Molybdenum -
0%
Folate 6.91ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 88.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chanterelle, kokt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle, kokt

Fat 31%
Carbohydrates 30%
Protein 39%

Component Breakdown for Chanterelle, kokt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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