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Nutrition Facts For Chanterelle, kokt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chanterelle, kokt Energy Breakdown Chanterelle, kokt Nutrition Label Component Breakdown Chanterelle, kokt

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Chanterelle, kokt Nutrition Label

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Chanterelle, kokt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (148 kj)

2%

Carbohydrates 2.06g

1%

Starch 0.13g

Sugars 1.92g

Sucrose 0.07g

Maltose 0.07g

Fructose 0.07g

Galactose -

Glucose 0.07g

Fibre, total 4.29g

12%

Polyols -

Protein 2.61g

2%

Fat 0.92g

2%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.05g

Sterols 44.93mg

Cholesterol 0.00mg

Water 88.66g

4%

Alcohol 0.00g

Salt 6.79mg

Calcium 4.80mg

0%

Chromium -

0%

Copper 0.53mg

0%

Fluoride -

Iodine 1.33ug

1%

Iron 1.13mg

6%

Magnesium 13.33mg

5%

Manganese 0.24mg

13%

Molybdenum -

0%

Phosphorus 66.70mg

11%

Potassium 600.00mg

19%

Selenium 24.00ug

44%

Sodium 2.67mg

Zinc 1.03mg

13%

Vitamin A (RAE) 132.41ug

19%

Vitamin D 7.69ug

51%

Vitamin E 0.00mg

0%

Vitamin K 0.03ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

12%

Niacin equivalents 4.73mg

34%

Vitamin B6 0.05mg

4%

Folate 6.91ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.22mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chanterelle, kokt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle, kokt

Fat 31%

Carbohydrates 30%

Protein 39%

Component Breakdown for Chanterelle, kokt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(147.77kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.06g

1% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 13.33mg

5% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 66.70mg

11% of (600.00 mg)

Potassium 600.00mg

19% of (3,100.00 mg)

Selenium 24.00ug

44% of (55.00 ug)

0% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.41ug

19% of (700.00 ug)

Vitamin D 7.69ug

51% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.03ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 4.73mg

34% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 4.29g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 226.75mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 57.21mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 38.12mg

Stearic acid 0.01g

Sterols 44.93mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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