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Nutrition Facts For Salad, mushroom salad with cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, mushroom salad with cooking cream Energy Breakdown Salad, mushroom salad with cooking cream Nutrition Label Component Breakdown Salad, mushroom salad with cooking cream

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Salad, mushroom salad with cooking cream Nutrition Label

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Salad, mushroom salad with cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (248 kj)

3%

Carbohydrates 2.73g

1%

Starch 0.93g

Sugars 1.80g

Sucrose 0.22g

Maltose 0.00g

Fructose 0.20g

Galactose 0.28g

Glucose 0.98g

Fibre, total 1.15g

3%

Polyols -

Protein 1.80g

1%

Fat 4.07g

9%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 2.54g

Sterols 12.22mg

Cholesterol 8.52mg

Water 88.69g

4%

Alcohol 0.00g

Salt 1,668.79mg

Calcium 18.64mg

2%

Chromium 4.27ug

17%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 4.91ug

3%

Iron 1.75mg

10%

Magnesium 9.61mg

3%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 74.20mg

12%

Potassium 275.41mg

9%

Selenium 23.01ug

42%

Sodium 654.94mg

Zinc 0.55mg

7%

Vitamin A (RAE) 33.47ug

5%

Vitamin D 3.29ug

22%

Vitamin E 0.09mg

1%

Vitamin K 1.12ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.29mg

27%

Niacin equivalents 3.77mg

27%

Vitamin B6 0.16mg

12%

Folate 16.37ug

4%

Vitamin B12 0.08ug

3%

Vitamin C 2.79mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, mushroom salad with cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, mushroom salad with cooking cream

Fat 67%

Carbohydrates 20%

Protein 13%

Component Breakdown for Salad, mushroom salad with cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(247.60kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.73g

1% of (249.48 g)

1% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,668.79mg

33% of maximum (5,000.00 mg)

Calcium 18.64mg

2% of (1,000.00 mg)

Chromium 4.27ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

10% of (18.00 mg)

Magnesium 9.61mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.20mg

12% of (600.00 mg)

Potassium 275.41mg

9% of (3,100.00 mg)

Selenium 23.01ug

42% of (55.00 ug)

Sodium 654.94mg

44% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.47ug

5% of (700.00 ug)

Vitamin D 3.29ug

22% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 1.12ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Niacin equivalents 3.77mg

27% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 2.79mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.28g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 180.68mg

Arachidonic acid 2.86mg

Monounsaturated fatty acids 0.96g

Oleic acid 832.36mg

Saturated fatty acids 2.54g

11% of maximum (22.18 g)

Palmitic acid 1,108.98mg

Stearic acid 0.40g

Sterols 12.22mg

Cholesterol 8.52mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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