Nutriely

Salad, mushroom salad with cooking cream Calories and nutrition facts · Mushroom

36 kcal per medium portion (60 g)

Carbs: 1.6 g
Fibre: 0.69 g
Sugars: 1.1 g
Protein: 1.1 g
Fat: 2.4 g

Where the calories come from

Protein 13% Carbs 20% Fat 67%

Salad, mushroom salad with cooking cream has 36 kcal per medium portion (60 g), with 1.6 g carbs, 0.69 g fibre, 1.1 g protein and 2.4 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

Calories 59 kcal · typical 28 kcal

More calories than 85% of mushroom.
Protein 1.8 g · typical 2.2 g

Less protein than 82% of mushroom.
Fibre 1.2 g · typical 3.1 g

Less fibre than 97% of mushroom.
Sugars 1.8 g · typical 1 g

More sugar than 71% of mushroom.
Fat 4.1 g · typical 0.5 g

More fat than 90% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salad, mushroom salad with cooking cream

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 36 kcal (149 kJ)

2% of daily
Carbohydrates, net 1.64g

1% of daily
Protein 1.08g

1% of daily
Fat 2.44g

4% of daily
Water 53g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 20µg

3% of daily
Vitamin A (Retinol) 19µg
Vitamin D 1.98µg

13% of daily
Vitamin E 0.05mg

0% of daily
Vitamin K 0.67µg

1% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 2.26mg

17% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0.05µg

1% of daily
Vitamin C 1.67mg

2% of daily

Minerals

Salt 1,001mg

20% of max
Calcium 11mg

1% of daily
Chromium 2.56µg

10% of daily
Copper 0.06mg

5% of daily
Fluoride 0.01mg
Iodine 2.95µg

2% of daily
Iron 1.05mg

7% of daily
Magnesium 6mg

2% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 45mg

8% of daily
Potassium 165mg

5% of daily
Selenium 14µg

20% of daily
Sodium 393mg

20% of max
Zinc 0.33mg

4% of daily

Carbohydrates

Starch 0.56g
Sugars 1.08g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.13g
Maltose 0g
Fructose 0.12g
Galactose 0.17g
Glucose 0.59g
Fibre, total 0.69g

3% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom

62.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

25.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

13.00

grams

Similar mushroom

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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