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Salad, mushroom salad with cooking cream Calories and nutrition facts · Mushroom

36 kcal per medium portion (60 g)
Carbs
1.6 g
Fibre
0.69 g
Sugars
1.1 g
Protein
1.1 g
Fat
2.4 g
59 kcal per 100 g
Carbs
2.7 g
Fibre
1.2 g
Sugars
1.8 g
Protein
1.8 g
Fat
4.1 g

Where the calories come from

Protein 13% Carbs 20% Fat 67%

Salad, mushroom salad with cooking cream has 36 kcal per medium portion (60 g), with 1.6 g carbs, 0.69 g fibre, 1.1 g protein and 2.4 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium portion

How much is too much

About 305 g of salad, mushroom salad with cooking cream a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.1 × medium portion (60 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 59 kcal · typical 28 kcal

    More calories than 85% of mushroom.

  • Vitamin D 3.3 µg · typical 2.6 µg
  • Fibre 1.2 g · typical 3.1 g

    Less fibre than 97% of mushroom.

  • Selenium 23 µg · typical 10 µg

    More selenium than 85% of mushroom.

  • Iron 1.8 mg · typical 0.74 mg

    More iron than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salad, mushroom salad with cooking cream

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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