Oven-baked mushroom pancake Nutrition Label

Oven-baked mushroom pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (541 kj)
27%
Carbohydrates 17.21g
7%
Sugars 3.71g
Starch 13.50g
Sucrose 0.27g
Maltose 0.16g
Fructose 0.15g
Galactose 0.00g
Glucose 0.34g
Protein 6.27g
5%
Fat 3.56g
6%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 1.24g
Fatty acids, total saturated 1.20g
Cholesterol (gc) 58.30mg
Sterols 18.88mg
Iron 0.85mg
5%
Vitamin d 1.53ug
10%
Calcium 86.39mg
9%
Chromium 1.56ug
6%
Sodium 343.17mg
23%
Iodine 35.79ug
24%
Copper 0.08mg
0%
Salt 874.39mg
38%
Selenium 10.27ug
19%
Vitamin e alphatocopherol 0.54mg
4%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 1.68mg
2%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 46.80ug
7%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.15mg
8%
Magnesium 16.03mg
5%
Potassium 198.03mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 118.50mg
17%
Vitamin k 1.55ug
2%
Fibre, total 1.03g
0%
Fibre, dietary 0.99g
4%
Niacin equivalents, total 2.36mg
17%
Molybdenum 0.01mg
0%
Folate 17.03ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked mushroom pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked mushroom pancake

Fat 25%
Carbohydrates 55%
Protein 20%

Component Breakdown for Oven-baked mushroom pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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