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Nutrition Facts For Oven-baked mushroom pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Oven-baked mushroom pancake Nutrition Label

Oven-baked mushroom pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (541 kj)
27%
Carbohydrates 17.21g
7%
Sugars 3.71g
Starch 13.50g
Sucrose 0.27g
Maltose 0.16g
Fructose 0.15g
Galactose 0.00g
Glucose 0.34g
Protein 6.27g
5%
Fat 3.56g
6%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 1.20g
Cholesterol 58.30mg
Sterols 18.88mg
Iron 0.85mg
5%
Vitamin d 1.53ug
10%
Calcium 86.39mg
9%
Chromium 1.56ug
6%
Sodium 343.17mg
23%
Iodine 35.79ug
24%
Copper 0.08mg
0%
Salt 874.39mg
38%
Selenium 10.27ug
19%
Vitamin e 0.54mg
4%
Zinc 0.71mg
9%
Vitamin c 1.68mg
2%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 46.80ug
7%
Vitamin b1 0.06mg
6%
Vitamin b2 0.22mg
20%
Vitamin b6 0.11mg
8%
Manganese 0.15mg
8%
Magnesium 16.03mg
5%
Potassium 198.03mg
9%
Fluoride 0.03mg
1%
Phosphorus 118.50mg
17%
Vitamin k 1.55ug
2%
Fibre, total 1.03g
0%
Fibre, dietary 0.99g
4%
Niacin equivalents 2.36mg
17%
Molybdenum 0.01mg
0%
Folate 17.03ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked mushroom pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked mushroom pancake

Fat 25%
Carbohydrates 55%
Protein 20%

Component Breakdown for Oven-baked mushroom pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 129kcal
(541.05kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 17.21g
7% of (250.00 g)
Sugars 3.71g
Starch 13.50g
Sucrose 0.27g
Maltose 0.16g
Fructose 0.15g
Galactose 0.00g
Glucose 0.34g
Protein 6.27g
5% of (125.00 g)
Fat 3.56g
6% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 1.20g
Cholesterol 58.30mg
Sterols 18.88mg
Alcohol 0.00g
0% of (10 g)
Water 78.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.85mg
5% of (18 mg)
Calcium 86.39mg
9% of (1000 mg)
Chromium 1.56ug
6% of (25 ug)
Sodium 343.17mg
23% of (1500 mg)
Iodine 35.79ug
24% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 874.39mg
38% of (2300 mg)
Selenium 10.27ug
19% of (55 ug)
Zinc 0.71mg
9% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 16.03mg
5% of (310 mg)
Potassium 198.03mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 118.50mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.53ug
10% of (15 ug)
Vitamin e 0.54mg
4% of (15 mg)
Vitamin c 1.68mg
2% of (75 mg)
Vitamin b12 0.55ug
23% of (2.4 ug)
Vitamin a (rae) 46.80ug
7% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.55ug
2% of (90 ug)
Niacin equivalents 2.36mg
17% of (14 mg)
Folate 17.03ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.03g
0% of (400 g)
Fibre, dietary 0.99g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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