Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Oven-baked mushroom pancake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oven-baked mushroom pancake Nutrition Label

Configure Quantity

Oven-baked mushroom pancake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (541 kj)

6%

Carbohydrates 17.21g

7%

Starch 13.50g

Sugars 3.71g **

Sucrose 0.27g

Maltose 0.16g

Fructose 0.15g

Galactose 0.00g

Glucose 0.34g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 6.27g

4%

Fat 3.56g

8%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 1.20g

Sterols 18.88mg

Cholesterol 58.30mg

Water 78.20g

3%

Alcohol 0.00g

Salt 874.39mg **

Calcium 86.39mg

9%

Chromium 1.56ug

6%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 35.79ug

24%

Iron 0.85mg

5%

Magnesium 16.03mg

6%

Manganese 0.15mg

8%

Molybdenum 0.01mg

18%

Phosphorus 118.50mg

20%

Potassium 198.03mg

6%

Selenium 10.27ug

19%

Sodium 343.17mg

Zinc 0.71mg

9%

Vitamin A (RAE) 46.80ug

7%

Vitamin D 1.53ug

10%

Vitamin E 0.54mg

4%

Vitamin K 1.55ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 2.36mg

17%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 17.03ug

4%

Vitamin B12 0.55ug

23%

Vitamin C 1.68mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Oven-baked mushroom pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked mushroom pancake

Fat 25%

Carbohydrates 55%

Protein 20%

Component Breakdown for Oven-baked mushroom pancake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 129kcal
(541.05kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.21g

7% of (249.48 g)

4% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 86.39mg

9% of (1,000.00 mg)

Chromium 1.56ug

6% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

24% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.03mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 118.50mg

20% of (600.00 mg)

Potassium 198.03mg

6% of (3,100.00 mg)

Selenium 10.27ug

19% of (55.00 ug)

Sodium 343.17mg

23% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.80ug

7% of (700.00 ug)

Vitamin D 1.53ug

10% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 1.55ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.36mg

17% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.03ug

4% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 1.68mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 90.94mg

EPA fatty acid 0.00mg

DHA fatty acid 16.01mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 483.64mg

Arachidonic acid 19.56mg

Monounsaturated fatty acids 1.24g

Oleic acid 1,146.17mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 653.46mg

Stearic acid 0.23g

Sterols 18.88mg

Cholesterol 58.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.