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Nutrition Facts For Thin mushroom pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin mushroom pancake, low-fat milk Energy Breakdown Thin mushroom pancake, low-fat milk Nutrition Label Component Breakdown Thin mushroom pancake, low-fat milk
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Thin mushroom pancake, low-fat milk Nutrition Label

Thin mushroom pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (783 kj)
39%
Carbohydrates 15.39g
6%
Sugars 3.46g
Starch 11.93g
Sucrose 0.12g
Maltose 0.14g
Fructose 0.08g
Galactose 0.00g
Glucose 0.32g
Protein 5.50g
4%
Fat 11.29g
20%
Polyunsaturated fatty acids 2.81g
Monounsaturated fatty acids 5.04g
Saturated fatty acids 2.66g
Cholesterol 49.52mg
Sterols 55.02mg
Iron 1.06mg
6%
Vitamin d 2.57ug
17%
Calcium 83.45mg
8%
Chromium 2.36ug
9%
Sodium 296.50mg
20%
Iodine 15.56ug
10%
Copper 0.08mg
0%
Salt 755.49mg
33%
Selenium 15.73ug
29%
Vitamin e 1.89mg
13%
Zinc 0.71mg
9%
Vitamin c 1.22mg
2%
Vitamin b12 0.48ug
20%
Vitamin a (rae) 70.06ug
10%
Vitamin b1 0.06mg
6%
Vitamin b2 0.24mg
22%
Vitamin b6 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 15.43mg
5%
Potassium 220.85mg
10%
Fluoride 0.02mg
1%
Phosphorus 116.10mg
17%
Vitamin k 9.96ug
11%
Fibre, total 1.00g
0%
Fibre, dietary 1.31g
5%
Niacin equivalents 2.45mg
17%
Molybdenum 0.01mg
0%
Folate 15.30ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 82.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin mushroom pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin mushroom pancake, low-fat milk

Fat 55%
Carbohydrates 33%
Protein 12%

Component Breakdown for Thin mushroom pancake, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(782.94kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 15.39g
6% of (250.00 g)
Sugars 3.46g
Starch 11.93g
Sucrose 0.12g
Maltose 0.14g
Fructose 0.08g
Galactose 0.00g
Glucose 0.32g
Protein 5.50g
4% of (125.00 g)
Fat 11.29g
20% of (55.56 g)
Polyunsaturated fatty acids 2.81g
Monounsaturated fatty acids 5.04g
Saturated fatty acids 2.66g
Cholesterol 49.52mg
Sterols 55.02mg
Alcohol 0.00g
0% of (10 g)
Water 82.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.06mg
6% of (18 mg)
Calcium 83.45mg
8% of (1000 mg)
Chromium 2.36ug
9% of (25 ug)
Sodium 296.50mg
20% of (1500 mg)
Iodine 15.56ug
10% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 755.49mg
33% of (2300 mg)
Selenium 15.73ug
29% of (55 ug)
Zinc 0.71mg
9% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 15.43mg
5% of (310 mg)
Potassium 220.85mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 116.10mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.57ug
17% of (15 ug)
Vitamin e 1.89mg
13% of (15 mg)
Vitamin c 1.22mg
2% of (75 mg)
Vitamin b12 0.48ug
20% of (2.4 ug)
Vitamin a (rae) 70.06ug
10% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 9.96ug
11% of (90 ug)
Niacin equivalents 2.45mg
17% of (14 mg)
Folate 15.30ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 1.31g
5% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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