Thin mushroom pancake, low-fat milk Nutrition Label

Thin mushroom pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (783 kj)
39%
Carbohydrates 15.39g
6%
Sugars 3.46g
Starch 11.93g
Sucrose 0.12g
Maltose 0.14g
Fructose 0.08g
Galactose 0.00g
Glucose 0.32g
Protein 5.50g
4%
Fat 11.29g
20%
Fatty acids, total polyunsaturated 2.81g
Fatty acids, total monounsaturated cis 5.04g
Fatty acids, total saturated 2.66g
Cholesterol (gc) 49.52mg
Sterols 55.02mg
Iron 1.06mg
6%
Vitamin d 2.57ug
17%
Calcium 83.45mg
8%
Chromium 2.36ug
9%
Sodium 296.50mg
20%
Iodine 15.56ug
10%
Copper 0.08mg
0%
Salt 755.49mg
33%
Selenium 15.73ug
29%
Vitamin e alphatocopherol 1.89mg
13%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 1.22mg
2%
Vitamin b-12 (cobalamin) 0.48ug
20%
Vitamin a retinol activity equivalents 70.06ug
10%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 15.43mg
5%
Potassium 220.85mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 116.10mg
17%
Vitamin k 9.96ug
11%
Fibre, total 1.00g
0%
Fibre, dietary 1.31g
5%
Niacin equivalents, total 2.45mg
17%
Molybdenum 0.01mg
0%
Folate 15.30ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 82.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin mushroom pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin mushroom pancake, low-fat milk

Fat 55%
Carbohydrates 33%
Protein 12%

Component Breakdown for Thin mushroom pancake, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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