Catalog -> Vegetable dishes -> Mushroom
Thin mushroom pancake, low-fat milk Calories and nutrition facts · Mushroom
- Carbs
- 23.1 g
- Fibre
- 1.5 g
- Sugars
- 5.2 g
- Protein
- 8.3 g
- Fat
- 16.9 g
Where the calories come from
Thin mushroom pancake, low-fat milk has 281 kcal per medium portion (150 g), with 23.1 g carbs, 1.5 g fibre, 8.3 g protein and 16.9 g fat. 100 g has 187 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
-
Calories 187 kcal · typical 28 kcal
More calories than 95% of mushroom.
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Protein 5.5 g · typical 2.2 g
More protein than 92% of mushroom.
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Fibre 1 g · typical 3.1 g
Less fibre than 97% of mushroom.
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Sugars 3.5 g · typical 1 g
More sugar than 94% of mushroom.
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Fat 11.3 g · typical 0.5 g
More fat than 100% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in thin mushroom pancake, low-fat milk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 105µg16% of daily
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Vitamin A (Retinol) 108µg
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Vitamin D 3.86µg26% of daily
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Vitamin E 2.84mg26% of daily
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Vitamin K 15µg21% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.36mg23% of daily
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27% of daily
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Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0.72µg18% of daily
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Vitamin C 1.83mg2% of daily
Minerals
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Salt 1,133mg23% of max
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Calcium 125mg13% of daily
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Chromium 3.54µg14% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.03mg
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Iodine 23µg16% of daily
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Iron 1.59mg10% of daily
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Magnesium 23mg8% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 174mg32% of daily
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Potassium 331mg9% of daily
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Selenium 24µg34% of daily
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Sodium 445mg22% of max
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Zinc 1.07mg11% of daily
Carbohydrates
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Starch 18g
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Sugars 5g10% of max
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Added Sugars 0g0% of max
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Sucrose 0.17g
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Maltose 0.21g
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Fructose 0.12g
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Galactose 0.00g
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Glucose 0.47g
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Fibre, total 1.50g6% of daily
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Polyols no data
Fats
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Omega-3 1.05g
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Alpha-linolenic acid 1,031mg
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EPA fatty acid 0mg
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DHA fatty acid 19mg
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Omega-6 3.12g
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Linoleic acid 3,086mg
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Arachidonic acid 23mg
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Oleic acid 7,198mg
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Saturated fatty acids 4.00g18% of max
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Palmitic acid 2,038mg
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Stearic acid 0.74g
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Cholesterol 74mg
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Trans fatty acids 0.09g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
620.00
grams
-
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
258.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
170.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
124.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
108.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
52.00
grams
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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