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Nutrition Facts For Thin mushroom pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Thin mushroom pancake, low-fat milk Nutrition Label

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Thin mushroom pancake, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (783 kj)

9%

Carbohydrates 15.39g

6%

Starch 11.93g

Sugars 3.46g

Sucrose 0.12g

Maltose 0.14g

Fructose 0.08g

Galactose 0.00g

Glucose 0.32g

Fibre, total 1.00g

3%

Polyols -

Protein 5.50g

4%

Fat 11.29g

25%

Polyunsaturated fatty acids 2.81g

Monounsaturated fatty acids 5.04g

Saturated fatty acids 2.66g

Sterols 55.02mg

Cholesterol 49.52mg

Water 82.30g

3%

Alcohol 0.00g

Salt 755.49mg

Calcium 83.45mg

8%

Chromium 2.36ug

9%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 15.56ug

10%

Iron 1.06mg

6%

Magnesium 15.43mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 116.10mg

19%

Potassium 220.85mg

7%

Selenium 15.73ug

29%

Sodium 296.50mg

Zinc 0.71mg

9%

Vitamin A (RAE) 70.06ug

10%

Vitamin D 2.57ug

17%

Vitamin E 1.89mg

13%

Vitamin K 9.96ug

11%

Vitamin B1 0.06mg

6%

Vitamin B2 0.24mg

22%

Niacin equivalents 2.45mg

17%

Vitamin B6 0.12mg

9%

Folate 15.30ug

4%

Vitamin B12 0.48ug

20%

Vitamin C 1.22mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Thin mushroom pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin mushroom pancake, low-fat milk

Fat 55%

Carbohydrates 33%

Protein 12%

Component Breakdown for Thin mushroom pancake, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(782.94kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.39g

6% of (249.48 g)

4% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 83.45mg

8% of (1,000.00 mg)

Chromium 2.36ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 15.43mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 116.10mg

19% of (600.00 mg)

Potassium 220.85mg

7% of (3,100.00 mg)

Selenium 15.73ug

29% of (55.00 ug)

Sodium 296.50mg

20% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 70.06ug

10% of (700.00 ug)

Vitamin D 2.57ug

17% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin K 9.96ug

11% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 2.45mg

17% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.81g

Omega-3 polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 687.19mg

EPA fatty acid 0.00mg

DHA fatty acid 12.38mg

Omega-6 polyunsaturated fatty acids 2.08g

Linoleic acid 2,057.38mg

Arachidonic acid 15.12mg

Monounsaturated fatty acids 5.04g

Oleic acid 4,798.64mg

Saturated fatty acids 2.66g

12% of maximum (22.18 g)

Palmitic acid 1,358.57mg

Stearic acid 0.49g

Sterols 55.02mg

Cholesterol 49.52mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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