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Nutrition Facts For Thin mushroom pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin mushroom pancake, low-fat milk Nutrition Facts
Serving Size: 1,332.00g
% Daily Value*
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Energy 281kcal (1,174 kj)
14%
Carbohydrates, net 23g
10%
Starch 18g
Sugars 5g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0.21g
Fructose 0.12g
Galactose 0.00g
Glucose 0.47g
Fibre, total 1.50g
6%
Polyols -
Protein 8g
6%
Fat 17g
38%
Polyunsaturated fatty acids 4.21g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.00g
Cholesterol 74mg
Water 123g
6%
Alcohol 0g
Salt 1,133mg **
Calcium 125mg
13%
Chromium 3.54ug
14%
Copper 0.12mg
9%
Fluoride 0.03mg
Iodine 23ug
16%
Iron 1.59mg
10%
Magnesium 23mg
8%
Manganese 0.22mg
7%
Molybdenum 0.01mg
19%
Phosphorus 174mg
32%
Potassium 331mg
9%
Selenium 24ug
34%
Sodium 445mg
Zinc 1.07mg
13%
Vitamin A (RAE) 105ug
16%
Vitamin A (Retinol) 108ug
Vitamin D 3.86ug
26%
Vitamin E 2.84mg
26%
Vitamin K 15ug
21%
Vitamin B1 0.09mg
8%
Vitamin B2 0.36mg
23%
Vitamin B3 (Niacin) equivalents 3.67mg
26%
Vitamin B6 0.18mg
11%
Vitamin B9 (Folate) 23ug
7%
Vitamin B12 0.72ug
18%
Vitamin C 1.83mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin mushroom pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin mushroom pancake, low-fat milk

Fat 55%
Carbohydrates, net 33%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 281kcal
(1,174.41kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.08g
10% of (236.98 g)
Protein 8.25g
6% of (149.69 g)
Fat 16.94g
38% of (44.35 g)
Water 123.45g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,133.24mg
23% of maximum (5,000.00 mg)
Calcium 125.18mg
13% of (1,000.00 mg)
Chromium 3.54ug
14% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.03mg
Iodine 23.34ug
16% of (150.00 ug)
Iron 1.59mg
10% of (16.00 mg)
Magnesium 23.14mg
8% of (300.00 mg)
Manganese 0.22mg
7% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 174.15mg
32% of (550.00 mg)
Potassium 331.28mg
9% of (3,500.00 mg)
Selenium 23.59ug
34% of (70.00 ug)
Sodium 444.75mg
22% of maximum (2,000.00 mg)
Zinc 1.07mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 105.10ug
16% of (650.00 ug)
Vitamin A (Retinol) 107.55ug
Vitamin D 3.86ug
26% of (15.00 ug)
Vitamin E 2.84mg
26% of (11.00 mg)
Vitamin K 14.93ug
21% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.36mg
23% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.67mg
26% of (14.00 mg)
Vitamin B6 0.18mg
11% of (1.60 mg)
Vitamin B9 (Folate) 22.95ug
7% of (330.00 ug)
Vitamin B12 0.72ug
18% of (4.00 ug)
Vitamin C 1.83mg
2% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.90g
Sugars 5.19g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.21g
Fructose 0.12g
Galactose 0.00g
Glucose 0.47g
Fibre, total 1.50g
6% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.21g
Omega-3 1.05g
Alpha-linolenic acid 1,030.78mg
EPA fatty acid 0.00mg
DHA fatty acid 18.57mg
Omega-6 3.12g
Linoleic acid 3,086.07mg
Arachidonic acid 22.68mg
Monounsaturated fatty acids 7.55g
Oleic acid 7,197.96mg
Saturated fatty acids 4.00g
18% of maximum (22.18 g)
Palmitic acid 2,037.86mg
Stearic acid 0.74g
Cholesterol 74.28mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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