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Mushroom vegetable stew, cooking cream (vegetable fat) Calories and nutrition facts · Mushroom

161 kcal per medium portion (150 g)
Carbs
5.1 g
Fibre
2.5 g
Sugars
4.4 g
Protein
3.3 g
Fat
13.8 g
108 kcal per 100 g
Carbs
3.4 g
Fibre
1.7 g
Sugars
2.9 g
Protein
2.2 g
Fat
9.2 g

Where the calories come from

Protein 8% Carbs 13% Fat 79%

Mushroom vegetable stew, cooking cream (vegetable fat) has 161 kcal per medium portion (150 g), with 5.1 g carbs, 2.5 g fibre, 3.3 g protein and 13.8 g fat. 100 g has 108 kcal.

Share of your daily needs in one medium portion

How much is too much

About 520 g of mushroom vegetable stew, cooking cream (vegetable fat) a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.5 × medium portion (150 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

Get to know mushroom vegetable stew, cooking cream (vegetable fat) in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 108 kcal · typical 28 kcal

    More calories than 92% of mushroom.

  • Vitamin D 0.08 µg · typical 2.8 µg

    Less vitamin D than 86% of mushroom.

  • Fibre 1.7 g · typical 3.1 g

    Less fibre than 77% of mushroom.

  • Selenium 3 µg · typical 10 µg
  • Zinc 0.43 mg · typical 0.72 mg

    Less zinc than 90% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom vegetable stew, cooking cream (vegetable fat)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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