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Nutrition Facts For Mushroom vegetable stew, cooking cream (vegetable fat)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mushroom vegetable stew, cooking cream (vegetable fat) Energy Breakdown Mushroom vegetable stew, cooking cream (vegetable fat) Nutrition Label Component Breakdown Mushroom vegetable stew, cooking cream (vegetable fat)

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Mushroom vegetable stew, cooking cream (vegetable fat) Nutrition Label

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Mushroom vegetable stew, cooking cream (vegetable fat) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (450 kj)

5%

Carbohydrates 3.43g

1%

Starch 0.50g

Sugars 2.93g

Sucrose 0.58g

Maltose 0.00g

Fructose 0.66g

Galactose 0.00g

Glucose 1.08g

Fibre, total 1.67g

5%

Polyols 0.00g

Protein 2.21g

1%

Fat 9.17g

21%

Polyunsaturated fatty acids 2.04g

Monounsaturated fatty acids 3.87g

Saturated fatty acids 2.45g

Sterols 76.59mg

Cholesterol 0.53mg

Water 82.88g

3%

Alcohol 0.00g

Salt 979.38mg

Calcium 19.32mg

2%

Chromium 0.76ug

3%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 25.69ug

17%

Iron 0.45mg

3%

Magnesium 13.02mg

5%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 67.00mg

11%

Potassium 273.80mg

9%

Selenium 3.03ug

6%

Sodium 384.37mg

Zinc 0.43mg

5%

Vitamin A (RAE) 37.24ug

5%

Vitamin D 0.08ug

1%

Vitamin E 1.27mg

8%

Vitamin K 8.49ug

9%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

14%

Niacin equivalents 2.45mg

18%

Vitamin B6 0.16mg

12%

Folate 27.41ug

7%

Vitamin B12 0.06ug

3%

Vitamin C 24.52mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mushroom vegetable stew, cooking cream (vegetable fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom vegetable stew, cooking cream (vegetable fat)

Fat 79%

Carbohydrates 13%

Protein 8%

Component Breakdown for Mushroom vegetable stew, cooking cream (vegetable fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(450.07kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.43g

1% of (249.48 g)

1% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 19.32mg

2% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.02mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 67.00mg

11% of (600.00 mg)

Potassium 273.80mg

9% of (3,100.00 mg)

Selenium 3.03ug

6% of (55.00 ug)

Sodium 384.37mg

26% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.24ug

5% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 8.49ug

9% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 2.45mg

18% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 24.52mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.67g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.04g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 517.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.52g

Linoleic acid 1,522.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.87g

Oleic acid 3,790.03mg

Saturated fatty acids 2.45g

11% of maximum (22.18 g)

Palmitic acid 1,457.98mg

Stearic acid 0.20g

Sterols 76.59mg

Cholesterol 0.53mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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