Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom vegetable stew, cooking cream (vegetable fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom vegetable stew, cooking cream (vegetable fat) Nutrition Facts
Serving Size: 705.00g
% Daily Value*
Loading...
Energy 161kcal (675 kj)
5%
Carbohydrates 5g
1%
Starch 0.75g
Sugars 4.39g **
Added Sugars 0g
Sucrose 0.86g
Maltose 0g
Fructose 0.99g
Galactose 0g
Glucose 1.62g
Fibre, total 2.50g
7%
Polyols 0g
Protein 3.32g
2%
Fat 14g
13%
Polyunsaturated fatty acids 3.06g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.68g
Sterols 115mg
Cholesterol 0.80mg
Water 124g
4%
Alcohol 0g
Salt 1,469mg **
Calcium 29mg
3%
Chromium 1.14ug
3%
Copper 0.13mg
15%
Fluoride 0.02mg
Iodine 39ug
26%
Iron 0.68mg
8%
Magnesium 20mg
6%
Manganese 0.18mg
8%
Molybdenum 0.00mg
9%
Phosphorus 101mg
17%
Potassium 411mg
12%
Selenium 4.55ug
8%
Sodium 577mg
Zinc 0.65mg
6%
Vitamin A (RAE) 56ug
6%
Vitamin D 0.12ug
1%
Vitamin E 1.91mg
13%
Vitamin K 13ug
11%
Vitamin B1 0.08mg
7%
Vitamin B2 0.23mg
17%
Vitamin B3 (Niacin) equivalents 3.68mg
23%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0.09ug
4%
Vitamin C 37mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mushroom vegetable stew, cooking cream (vegetable fat)

The ratio of macro elements (protein, fat, carbs) in Mushroom vegetable stew, cooking cream (vegetable fat)

Fat 79%
Carbohydrates 13%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 161kcal
(675.11kj)
5% of 3,074.81kcal
(12865.02kj)
Carbohydrates 5.15g
1% of (384.35 g)
Protein 3.32g
2% of (153.74 g)
Fat 13.76g
13% of (102.49 g)
Water 124.32g
4% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,469.07mg
29% of maximum (5,000.00 mg)
Calcium 28.98mg
3% of (1,000.00 mg)
Chromium 1.14ug
3% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 38.54ug
26% of (150.00 ug)
Iron 0.68mg
8% of (8.00 mg)
Magnesium 19.53mg
6% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 100.50mg
17% of (600.00 mg)
Potassium 410.70mg
12% of (3,500.00 mg)
Selenium 4.55ug
8% of (55.00 ug)
Sodium 576.56mg
38% of maximum (1,500.00 mg)
Zinc 0.65mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.86ug
6% of (900.00 ug)
Vitamin D 0.12ug
1% of (15.00 ug)
Vitamin E 1.91mg
13% of (15.00 mg)
Vitamin K 12.73ug
11% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.23mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.68mg
23% of (16.00 mg)
Vitamin B6 0.24mg
16% of (1.50 mg)
Vitamin B9 (Folate) 41.12ug
10% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 36.78mg
41% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.75g
Sugars 4.39g
6% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.86g
Maltose 0.00g
Fructose 0.99g
Galactose 0.00g
Glucose 1.62g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.06g
Omega-3 0.78g
Alpha-linolenic acid 776.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.28g
Linoleic acid 2,284.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.80g
Oleic acid 5,685.05mg
Saturated fatty acids 3.68g
11% of maximum (34.16 g)
Palmitic acid 2,186.98mg
Stearic acid 0.31g
Sterols 114.89mg
Cholesterol 0.80mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more