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Nutrition Facts For Mushroom vegetable stew, cooking cream (vegetable fat)

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom vegetable stew, cooking cream (vegetable fat) Nutrition Label

Mushroom vegetable stew, cooking cream (vegetable fat) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (450 kj)
5%
Carbohydrates 3.43g
1%
Starch 0.50g
Sugars 2.93g **
Sucrose 0.58g
Maltose 0g
Fructose 0.66g
Galactose 0g
Glucose 1.08g
Fibre, total 1.67g
5%
Polyols 0g
Protein 2.21g
1%
Fat 9g
21%
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 2.45g
Sterols 77mg
Cholesterol 0.53mg
Water 83g
3%
Alcohol 0g
Salt 979mg **
Calcium 19mg
2%
Chromium 0.76ug
3%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 26ug
17%
Iron 0.45mg
3%
Magnesium 13mg
5%
Manganese 0.12mg
7%
Molybdenum 0.00mg
6%
Phosphorus 67mg
11%
Potassium 274mg
9%
Selenium 3.03ug
6%
Sodium 384mg
Zinc 0.43mg
5%
Vitamin A (RAE) 37ug
5%
Vitamin D 0.08ug
1%
Vitamin E 1.27mg
8%
Vitamin K 8ug
9%
Vitamin B1 0.05mg
5%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.45mg
18%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.06ug
3%
Vitamin C 25mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mushroom vegetable stew, cooking cream (vegetable fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom vegetable stew, cooking cream (vegetable fat)

Fat 79%
Carbohydrates 13%
Protein 8%

Component Breakdown for Mushroom vegetable stew, cooking cream (vegetable fat)

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(450.07kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.43g
1% of (249.48 g)
Protein 2.21g
1% of (149.69 g)
Fat 9.17g
21% of (44.35 g)
Water 82.88g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 979.38mg
20% of maximum (5,000.00 mg)
Calcium 19.32mg
2% of (1,000.00 mg)
Chromium 0.76ug
3% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 25.69ug
17% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 13.02mg
5% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 67.00mg
11% of (600.00 mg)
Potassium 273.80mg
9% of (3,100.00 mg)
Selenium 3.03ug
6% of (55.00 ug)
Sodium 384.37mg
26% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.24ug
5% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 1.27mg
8% of (15.00 mg)
Vitamin K 8.49ug
9% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.45mg
18% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 27.41ug
7% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 24.52mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.50g
Sugars 2.93g
6% of maximum (49.90 g)
Sucrose 0.58g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 1.08g
Fibre, total 1.67g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.04g
Omega-3 0.52g
Alpha-linolenic acid 517.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.52g
Linoleic acid 1,522.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.87g
Oleic acid 3,790.03mg
Saturated fatty acids 2.45g
11% of maximum (22.18 g)
Palmitic acid 1,457.98mg
Stearic acid 0.20g
Sterols 76.59mg
Cholesterol 0.53mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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