Catalog -> Vegetable dishes -> Mushroom
Mushroom vegetable stew, cooking cream (vegetable fat) Calories and nutrition facts · Mushroom
- Carbs
- 5.1 g
- Fibre
- 2.5 g
- Sugars
- 4.4 g
- Protein
- 3.3 g
- Fat
- 13.8 g
Where the calories come from
Mushroom vegetable stew, cooking cream (vegetable fat) has 161 kcal per medium portion (150 g), with 5.1 g carbs, 2.5 g fibre, 3.3 g protein and 13.8 g fat. 100 g has 108 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
-
Calories 108 kcal · typical 28 kcal
More calories than 92% of mushroom.
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Protein 2.2 g · typical 2.2 g
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Fibre 1.7 g · typical 3.1 g
Less fibre than 77% of mushroom.
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Sugars 2.9 g · typical 1 g
More sugar than 94% of mushroom.
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Fat 9.2 g · typical 0.5 g
More fat than 95% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mushroom vegetable stew, cooking cream (vegetable fat)
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 56µg9% of daily
-
Vitamin D 0.12µg1% of daily
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Vitamin E 1.91mg17% of daily
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Vitamin K 13µg18% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.23mg14% of daily
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28% of daily
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Vitamin B6 0.24mg15% of daily
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Vitamin B9 (Folate) 41µg12% of daily
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Vitamin B12 0.09µg2% of daily
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Vitamin C 37mg39% of daily
Minerals
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Salt 1,469mg29% of max
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Calcium 29mg3% of daily
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Chromium 1.14µg5% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.02mg
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Iodine 39µg26% of daily
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Iron 0.68mg4% of daily
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Magnesium 20mg7% of daily
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Manganese 0.18mg6% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 101mg18% of daily
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Potassium 411mg12% of daily
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Selenium 4.55µg6% of daily
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Sodium 577mg29% of max
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Zinc 0.65mg7% of daily
Carbohydrates
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Starch 0.75g
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Sugars 4.39g9% of max
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Added Sugars 0g0% of max
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Sucrose 0.86g
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Maltose 0g
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Fructose 0.99g
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Galactose 0g
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Glucose 1.62g
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Fibre, total 2.50g10% of daily
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Polyols 0g
Fats
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Omega-3 0.78g
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Alpha-linolenic acid 777mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.28g
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Linoleic acid 2,284mg
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Arachidonic acid 0mg
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Oleic acid 5,685mg
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Saturated fatty acids 3.68g17% of max
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Palmitic acid 2,187mg
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Stearic acid 0.31g
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Cholesterol 0.80mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
100.00
grams
-
Sweet pepper, green
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Oyster mushroom
Type: Food
Vegetable dishes -> Mushroom
100.00
grams
-
Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen
Type: Recipe
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
80.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar mushroom
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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