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Nutrition Facts For Mushroom vegetable stew, cooking cream (vegetable fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom vegetable stew, cooking cream (vegetable fat) Nutrition Facts
Serving Size: 705.00g
% Daily Value*
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Energy 161kcal (675 kj)
8%
Carbohydrates, net 5g
2%
Starch 0.75g
Sugars 4.39g **
Added Sugars 0g
Sucrose 0.86g
Maltose 0g
Fructose 0.99g
Galactose 0g
Glucose 1.62g
Fibre, total 2.50g
10%
Polyols 0g
Protein 3.32g
2%
Fat 14g
31%
Polyunsaturated fatty acids 3.06g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.68g
Cholesterol 0.80mg
Water 124g
6%
Alcohol 0g
Salt 1,469mg **
Calcium 29mg
3%
Chromium 1.14ug
5%
Copper 0.13mg
10%
Fluoride 0.02mg
Iodine 39ug
26%
Iron 0.68mg
4%
Magnesium 20mg
7%
Manganese 0.18mg
6%
Molybdenum 0.00mg
6%
Phosphorus 101mg
18%
Potassium 411mg
12%
Selenium 4.55ug
6%
Sodium 577mg
Zinc 0.65mg
8%
Vitamin A (RAE) 56ug
9%
Vitamin A (Retinol) 0ug
Vitamin D 0.12ug
1%
Vitamin E 1.91mg
17%
Vitamin K 13ug
18%
Vitamin B1 0.08mg
7%
Vitamin B2 0.23mg
14%
Vitamin B3 (Niacin) equivalents 3.68mg
26%
Vitamin B6 0.24mg
15%
Vitamin B9 (Folate) 41ug
12%
Vitamin B12 0.09ug
2%
Vitamin C 37mg
39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mushroom vegetable stew, cooking cream (vegetable fat)

The ratio of macro elements (protein, fat, carbs) in Mushroom vegetable stew, cooking cream (vegetable fat)

Fat 79%
Carbohydrates, net 13%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 161kcal
(675.11kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 5.15g
2% of (236.98 g)
Protein 3.32g
2% of (149.69 g)
Fat 13.76g
31% of (44.35 g)
Water 124.32g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,469.07mg
29% of maximum (5,000.00 mg)
Calcium 28.98mg
3% of (1,000.00 mg)
Chromium 1.14ug
5% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.02mg
Iodine 38.54ug
26% of (150.00 ug)
Iron 0.68mg
4% of (16.00 mg)
Magnesium 19.53mg
7% of (300.00 mg)
Manganese 0.18mg
6% of (3.00 mg)
Molybdenum 0.00mg
6% of (0.06 mg)
Phosphorus 100.50mg
18% of (550.00 mg)
Potassium 410.70mg
12% of (3,500.00 mg)
Selenium 4.55ug
6% of (70.00 ug)
Sodium 576.56mg
29% of maximum (2,000.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.86ug
9% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.12ug
1% of (15.00 ug)
Vitamin E 1.91mg
17% of (11.00 mg)
Vitamin K 12.73ug
18% of (70.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.23mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.68mg
26% of (14.00 mg)
Vitamin B6 0.24mg
15% of (1.60 mg)
Vitamin B9 (Folate) 41.12ug
12% of (330.00 ug)
Vitamin B12 0.09ug
2% of (4.00 ug)
Vitamin C 36.78mg
39% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.75g
Sugars 4.39g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.86g
Maltose 0.00g
Fructose 0.99g
Galactose 0.00g
Glucose 1.62g
Fibre, total 2.50g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.06g
Omega-3 0.78g
Alpha-linolenic acid 776.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.28g
Linoleic acid 2,284.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.80g
Oleic acid 5,685.05mg
Saturated fatty acids 3.68g
17% of maximum (22.18 g)
Palmitic acid 2,186.98mg
Stearic acid 0.31g
Cholesterol 0.80mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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