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Nutrition Facts For Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Nutrition Label

Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (148 kj)
2%
Carbohydrates 4.93g
2%
Starch 0.92g
Sugars 4.01g **
Sucrose 1.86g
Maltose 0.02g
Fructose 1.04g
Galactose 0g
Glucose 1.10g
Fibre, total 2.15g
6%
Polyols 0g
Protein 2.11g
3%
Fat 0.32g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 25mg
Cholesterol 0.42mg
Water 80g
4%
Alcohol 0g
Salt 19mg **
Calcium 21mg
2%
Chromium 1ug
4%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.79mg
4%
Magnesium 18mg
6%
Manganese 0.22mg
12%
Molybdenum 0.01mg
15%
Phosphorus 68mg
11%
Potassium 327mg
11%
Selenium 2.50ug
5%
Sodium 7mg
Zinc 0.54mg
7%
Vitamin A (RAE) 210ug
30%
Vitamin D 0.04ug
0%
Vitamin E 0.52mg
3%
Vitamin K 11ug
12%
Vitamin B1 0.10mg
9%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 2.45mg
18%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0.01ug
0%
Vitamin C 45mg
50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Fat 9%
Carbohydrates 63%
Protein 27%

Component Breakdown for Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(148.09kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 4.93g
2% of (230.00 g)
Protein 2.11g
3% of (70.00 g)
Fat 0.32g
1% of (55.00 g)
Water 80.00g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 19.06mg
0% of maximum (5,000.00 mg)
Calcium 20.78mg
2% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.79mg
4% of (18.00 mg)
Magnesium 17.80mg
6% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 67.60mg
11% of (600.00 mg)
Potassium 326.80mg
11% of (3,100.00 mg)
Selenium 2.50ug
5% of (55.00 ug)
Sodium 7.48mg
0% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 209.93ug
30% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 10.52ug
12% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.45mg
18% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 35.94ug
9% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 44.56mg
50% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.92g
Sugars 4.01g
16% of maximum (25.00 g)
Sucrose 1.86g
Maltose 0.02g
Fructose 1.04g
Galactose 0.00g
Glucose 1.10g
Fibre, total 2.15g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
7% of (0.30 g)
Alpha-linolenic acid 22.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 140.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 21.56mg
Saturated fatty acids 0.05g
0% of maximum (18.64 g)
Palmitic acid 45.69mg
Stearic acid 0.01g
Sterols 25.21mg
Cholesterol 0.42mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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