Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Calories and nutrition facts · Vegetables

28 kcal per medium portion (80 g)

Carbs: 3.9 g
Fibre: 1.7 g
Sugars: 3.2 g
Protein: 1.7 g
Fat: 0.26 g

Where the calories come from

Protein 27% Carbs 63% Fat 9%

Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen has 28 kcal per medium portion (80 g), with 3.9 g carbs, 1.7 g fibre, 1.7 g protein and 0.26 g fat. 100 g has 35 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

Calories 35 kcal · typical 30 kcal
Protein 2.1 g · typical 1.8 g
Fibre 2.2 g · typical 2.6 g
Sugars 4 g · typical 2 g

More sugar than 76% of vegetables.
Fat 0.32 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 28 kcal (118 kJ)

1% of daily
Carbohydrates, net 3.94g

1% of daily
Protein 1.69g

2% of daily
Fat 0.26g

0% of daily
Water 64g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 168µg

19% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0.03µg

0% of daily
Vitamin E 0.41mg

3% of daily
Vitamin K 8µg

7% of daily
Vitamin B1 0.08mg

7% of daily
Vitamin B2 0.11mg

8% of daily
Vitamin B3 (Niacin) equivalents 1.96mg

12% of daily
Vitamin B6 0.15mg

10% of daily
Vitamin B9 (Folate) 29µg

7% of daily
Vitamin B12 0.01µg

0% of daily
Vitamin C 36mg

40% of daily

Minerals

Salt 15mg

0% of max
Calcium 17mg

2% of daily
Chromium 0.80µg

2% of daily
Copper 0.09mg

10% of daily
Fluoride 0.00mg
Iodine 0.80µg

1% of daily
Iron 0.64mg

8% of daily
Magnesium 14mg

4% of daily
Manganese 0.18mg

8% of daily
Molybdenum 0.00mg

12% of daily
Phosphorus 54mg

9% of daily
Potassium 261mg

7% of daily
Selenium 2.00µg

4% of daily
Sodium 6mg

0% of max
Zinc 0.43mg

4% of daily

Carbohydrates

Starch 0.74g
Sugars 3.21g

6% of max
Added Sugars 0g

0% of max
Sucrose 1.49g
Maltose 0.02g
Fructose 0.83g
Galactose 0g
Glucose 0.88g
Fibre, total 1.72g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Carrot

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom

20.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

20.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

20.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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