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Nutrition Facts For Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Energy Breakdown Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Nutrition Label Component Breakdown Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

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Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Nutrition Label

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Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (148 kj)

2%

Carbohydrates 4.93g

2%

Starch 0.92g

Sugars 4.01g

Sucrose 1.86g

Maltose 0.02g

Fructose 1.04g

Galactose 0.00g

Glucose 1.10g

Fibre, total 2.15g

6%

Polyols 0.00g

Protein 2.11g

1%

Fat 0.32g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 25.21mg

Cholesterol 0.42mg

Water 80.00g

3%

Alcohol 0.00g

Salt 19.06mg

Calcium 20.78mg

2%

Chromium 1.00ug

4%

Copper 0.11mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.79mg

4%

Magnesium 17.80mg

6%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 67.60mg

11%

Potassium 326.80mg

11%

Selenium 2.50ug

5%

Sodium 7.48mg

Zinc 0.54mg

7%

Vitamin A (RAE) 209.93ug

30%

Vitamin D 0.04ug

0%

Vitamin E 0.52mg

3%

Vitamin K 10.52ug

12%

Vitamin B1 0.10mg

9%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 2.45mg

18%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 35.94ug

9%

Vitamin B12 0.01ug

0%

Vitamin C 44.56mg

50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Fat 9%

Carbohydrates 63%

Protein 27%

Component Breakdown for Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(148.09kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.93g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.78mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.80mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.60mg

11% of (600.00 mg)

Potassium 326.80mg

11% of (3,100.00 mg)

Selenium 2.50ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 209.93ug

30% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 10.52ug

12% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.45mg

18% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 35.94ug

9% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 44.56mg

50% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 140.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 21.56mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 45.69mg

Stearic acid 0.01g

Sterols 25.21mg

Cholesterol 0.42mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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