Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen Calories and nutrition facts · Vegetables
- Carbs
- 3.9 g
- Fibre
- 1.7 g
- Sugars
- 3.2 g
- Protein
- 1.7 g
- Fat
- 0.26 g
Where the calories come from
Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen has 28 kcal per medium portion (80 g), with 3.9 g carbs, 1.7 g fibre, 1.7 g protein and 0.26 g fat. 100 g has 35 kcal.
Share of your daily needs in one medium portion
Last updated October 28, 2026 · Where the data comes from
Get to know wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other vegetables
Per 100 g, against the 98 vegetables in our catalog.
-
Calories 35 kcal · typical 30 kcal
-
Vitamin K 10.5 µg · typical 35.3 µg
-
Vitamin C 44.6 mg · typical 21.4 mg
-
Folate 35.9 µg · typical 51.1 µg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 168µg26% of daily
-
Vitamin D 0.03µg0% of daily
-
Vitamin E 0.41mg4% of daily
-
Vitamin K 8µg12% of daily
-
Vitamin B1 0.08mg9% of daily
-
Vitamin B2 0.11mg7% of daily
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15% of daily
-
Vitamin B6 0.15mg10% of daily
-
Vitamin B9 (Folate) 29µg9% of daily
-
Vitamin B12 0.01µg0% of daily
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Vitamin C 36mg38% of daily
Minerals
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Salt 15mg0% of max
-
Calcium 17mg2% of daily
-
Chromium 0.80µg3% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.00mg
-
Iodine 0.80µg1% of daily
-
Iron 0.64mg4% of daily
-
Magnesium 14mg5% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 54mg10% of daily
-
Potassium 261mg7% of daily
-
Selenium 2.00µg3% of daily
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Sodium 6mg0% of max
-
Zinc 0.43mg5% of daily
Carbohydrates
-
Starch 0.74g
-
Sugars 3.21g6% of max
-
Added Sugars 0g0% of max
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Sucrose 1.49g
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Maltose 0.02g
-
Fructose 0.83g
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Galactose 0g
-
Glucose 0.88g
-
Fibre, total 1.72g7% of daily
-
Polyols 0g
Fats
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Omega-3 0.02g
-
Alpha-linolenic acid 18mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.11g
-
Linoleic acid 112mg
-
Arachidonic acid 0mg
-
Oleic acid 17mg
-
Saturated fatty acids 0.04g0% of max
-
Palmitic acid 37mg
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Stearic acid 0.00g
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Cholesterol 0.34mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
20.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
20.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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