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Nutrition Facts For Dandelion, leaf

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Dandelion, leaf Nutrition Label

Dandelion, leaf Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
2%
Carbohydrates 2.17g
1%
Starch 0.15g
Sugars 2.02g **
Sucrose 0.33g
Maltose 0.02g
Fructose 0.44g
Galactose 0.02g
Glucose 1.21g
Fibre, total 7.70g
22%
Polyols 0.00g
Protein 3.10g
5%
Fat 0.20g
0%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0.00mg
Water 85.00g
5%
Alcohol 0.00g
Salt 3.06mg **
Calcium 120.00mg
12%
Chromium -
0%
Copper 0.16mg
18%
Fluoride -
Iodine -
0%
Iron 1.30mg
7%
Magnesium 52.00mg
19%
Manganese -
0%
Molybdenum -
0%
Phosphorus 48.00mg
8%
Potassium 690.00mg
22%
Selenium 10.00ug
18%
Sodium 1.20mg
Zinc 0.44mg
6%
Vitamin A (RAE) 505.97ug
72%
Vitamin D 0.00ug
0%
Vitamin E 3.44mg
23%
Vitamin K -
0%
Vitamin B1 0.19mg
17%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 0.81mg
6%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 27.00ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 40.80mg
45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Dandelion, leaf

What is dandelion, leaf?

Dandelion leaf is the edible leaf of the common dandelion plant. It is a nutrient-dense, dark leafy green vegetable that is high in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Dandelion leaves are often used in salads, smoothies, or cooked as a nutritious side dish.

What are the health benefits of dandelion leaves?

Dandelion leaves are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. They are also a good source of antioxidants and may have anti-inflammatory properties. Consuming dandelion leaves may support liver health, aid digestion, and help to lower blood pressure.

Dandelion, leaf health risks

Dandelion leaves are generally safe for most people when consumed in moderate amounts. However, some individuals may experience allergic reactions such as skin irritation or itching after contact with dandelion. If you have known allergies to plants in the Asteraceae family, including ragweed, marigolds, or daisies, it's best to avoid dandelion. Additionally, individuals with existing gallbladder issues should consult with a healthcare professional before consuming dandelion leaves, as it may exacerbate their condition.

How much dandelion, leaf to eat per day?

The recommended amount of dandelion leaf to consume per day varies depending on an individual's health, age, and dietary needs. Generally, incorporating a small handful of dandelion leaves into meals or as part of a salad can provide beneficial nutrients without overconsumption. However, it's advisable to consult with a healthcare professional or a nutritionist to determine the appropriate daily intake based on your specific requirements.

Dandelion, leaf allergies

Allergic reactions to dandelion leaves are uncommon, but some individuals may experience an allergic response when coming into contact with them. Symptoms may include skin irritation, itching, and in rare cases, allergic dermatitis. It is advisable for those with known allergies to plants in the Asteraceae family to avoid consuming dandelion leaves or products containing dandelion.

Dandelion, leaf Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dandelion, leaf

Fat 8%
Carbohydrates 38%
Protein 54%

Component Breakdown for Dandelion, leaf

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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