Dandelion, leaf Nutrition Label

Dandelion, leaf Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 38kcal (159 kj)
8%
Carbohydrates 2.17g
1%
Sugars 2.02g
Starch 0.15g
Sucrose 0.33g
Maltose 0.02g
Fructose 0.44g
Galactose 0.02g
Glucose 1.21g
Protein 3.10g
2%
Fat 0.20g
0%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.30mg
7%
Vitamin d 0.00ug
0%
Calcium 120.00mg
12%
Chromium -
0%
Sodium 1.20mg
0%
Iodine -
0%
Copper 0.16mg
0%
Salt 3.06mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 3.44mg
23%
Zinc 0.44mg
6%
Vitamin c (ascorbic acid) 40.80mg
54%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 505.97ug
72%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.26mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese -
0%
Magnesium 52.00mg
17%
Potassium 690.00mg
30%
Fluoride (fluerine) -
0%
Phosphorus 48.00mg
7%
Vitamin k -
0%
Fibre, total 7.70g
2%
Fibre, dietary -
0%
Niacin equivalents, total 0.81mg
6%
Molybdenum -
0%
Folate 27.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Dandelion, leaf

What is DANDELION, LEAF?

Dandelion leaf is the edible leaf of the common dandelion plant. It is a nutrient-dense, dark leafy green vegetable that is high in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Dandelion leaves are often used in salads, smoothies, or cooked as a nutritious side dish.

What are the health benefits of dandelion leaves?

Dandelion leaves are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. They are also a good source of antioxidants and may have anti-inflammatory properties. Consuming dandelion leaves may support liver health, aid digestion, and help to lower blood pressure.

DANDELION, LEAF Health Risks

Dandelion leaves are generally safe for most people when consumed in moderate amounts. However, some individuals may experience allergic reactions such as skin irritation or itching after contact with dandelion. If you have known allergies to plants in the Asteraceae family, including ragweed, marigolds, or daisies, it's best to avoid dandelion. Additionally, individuals with existing gallbladder issues should consult with a healthcare professional before consuming dandelion leaves, as it may exacerbate their condition.

How much DANDELION, LEAF to eat per day?

The recommended amount of dandelion leaf to consume per day varies depending on an individual's health, age, and dietary needs. Generally, incorporating a small handful of dandelion leaves into meals or as part of a salad can provide beneficial nutrients without overconsumption. However, it's advisable to consult with a healthcare professional or a nutritionist to determine the appropriate daily intake based on your specific requirements.

DANDELION, LEAF Allergies

Allergic reactions to dandelion leaves are uncommon, but some individuals may experience an allergic response when coming into contact with them. Symptoms may include skin irritation, itching, and in rare cases, allergic dermatitis. It is advisable for those with known allergies to plants in the Asteraceae family to avoid consuming dandelion leaves or products containing dandelion.

Dandelion, leaf Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dandelion, leaf

Fat 8%
Carbohydrates 38%
Protein 54%

Component Breakdown for Dandelion, leaf

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.