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Nutrition Facts For Dandelion, leaf

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Dandelion, leaf Nutrition Label

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Dandelion, leaf Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (159 kj)

Carbohydrates 2.17g

Starch 0.15g

Sugars 2.02g

Sucrose 0.33g

Maltose 0.02g

Fructose 0.44g

Galactose 0.02g

Glucose 1.21g

Fibre, total 7.70g

22%

Polyols 0.00g

Protein 3.10g

Fat 0.20g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 85.00g

Alcohol 0.00g

Salt 3.06mg

Calcium 120.00mg

12%

Chromium -

Copper 0.16mg

Fluoride -

Iodine -

Iron 1.30mg

Magnesium 52.00mg

19%

Manganese -

Molybdenum -

Phosphorus 48.00mg

Potassium 690.00mg

22%

Selenium 10.00ug

18%

Sodium 1.20mg

Zinc 0.44mg

Vitamin A (RAE) 505.97ug

72%

Vitamin D 0.00ug

Vitamin E 3.44mg

23%

Vitamin K -

Vitamin B1 0.19mg

17%

Vitamin B2 0.26mg

24%

Niacin equivalents 0.81mg

Vitamin B6 0.25mg

19%

Folate 27.00ug

Vitamin B12 0.00ug

Vitamin C 40.80mg

45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Dandelion, leaf

What is DANDELION, LEAF?

Dandelion leaf is the edible leaf of the common dandelion plant. It is a nutrient-dense, dark leafy green vegetable that is high in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Dandelion leaves are often used in salads, smoothies, or cooked as a nutritious side dish.

What are the health benefits of dandelion leaves?

Dandelion leaves are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. They are also a good source of antioxidants and may have anti-inflammatory properties. Consuming dandelion leaves may support liver health, aid digestion, and help to lower blood pressure.

DANDELION, LEAF Health Risks

Dandelion leaves are generally safe for most people when consumed in moderate amounts. However, some individuals may experience allergic reactions such as skin irritation or itching after contact with dandelion. If you have known allergies to plants in the Asteraceae family, including ragweed, marigolds, or daisies, it's best to avoid dandelion. Additionally, individuals with existing gallbladder issues should consult with a healthcare professional before consuming dandelion leaves, as it may exacerbate their condition.

How much DANDELION, LEAF to eat per day?

The recommended amount of dandelion leaf to consume per day varies depending on an individual's health, age, and dietary needs. Generally, incorporating a small handful of dandelion leaves into meals or as part of a salad can provide beneficial nutrients without overconsumption. However, it's advisable to consult with a healthcare professional or a nutritionist to determine the appropriate daily intake based on your specific requirements.

DANDELION, LEAF Allergies

Allergic reactions to dandelion leaves are uncommon, but some individuals may experience an allergic response when coming into contact with them. Symptoms may include skin irritation, itching, and in rare cases, allergic dermatitis. It is advisable for those with known allergies to plants in the Asteraceae family to avoid consuming dandelion leaves or products containing dandelion.