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Nutrition Facts For Dandelion, leaf

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Dandelion, leaf Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (159 kj)

2%

Carbohydrates, net 2.17g

1%

Starch 0.15g

Sugars 2.02g **

Added Sugars 0g

Sucrose 0.33g

Maltose 0.02g

Fructose 0.44g

Galactose 0.02g

Glucose 1.21g

Fibre, total 8g

22%

Polyols 0g

Protein 3.10g

2%

Fat 0.20g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 85g

3%

Alcohol 0g

Salt 3.06mg **

Calcium 120mg

12%

Chromium -

0%

Copper 0.16mg

18%

Fluoride -

Iodine -

0%

Iron 1.30mg

7%

Magnesium 52mg

19%

Manganese -

0%

Molybdenum -

0%

Phosphorus 48mg

8%

Potassium 690mg

22%

Selenium 10ug

18%

Sodium 1.20mg

Zinc 0.44mg

6%

Vitamin A (RAE) 506ug

72%

Vitamin D 0ug

0%

Vitamin E 3.44mg

23%

Vitamin K -

0%

Vitamin B1 0.19mg

17%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 0.81mg

6%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0ug

0%

Vitamin C 41mg

45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dandelion leaves?

Dandelion leaves are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. They are also a good source of antioxidants and may have anti-inflammatory properties. Consuming dandelion leaves may support liver health, aid digestion, and help to lower blood pressure.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Dandelion, leaf

The ratio of macro elements (protein, fat, carbs) in Dandelion, leaf

Fat 8%

Carbohydrates, net 38%

Protein 54%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(158.59kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 2.17g

1% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

0% of (25.00 ug)

18% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 52.00mg

19% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 48.00mg

8% of (600.00 mg)

Potassium 690.00mg

22% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 505.97ug

72% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.44mg

23% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.81mg

6% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 27.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 40.80mg

45% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 7.70g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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