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Dandelion, leaf Calories and nutrition facts · Vegetables

32 kcal per serving (85 g)
Carbs
1.8 g
Fibre
6.5 g
Sugars
1.7 g
Protein
2.6 g
Fat
0.17 g
38 kcal per 100 g
Carbs
2.2 g
Fibre
7.7 g
Sugars
2 g
Protein
3.1 g
Fat
0.2 g

Where the calories come from

Protein 54% Carbs 38% Fat 8%

Dandelion, leaf has 32 kcal per serving (85 g), with 1.8 g carbs, 6.5 g fibre, 2.6 g protein and 0.17 g fat. 100 g has 38 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 38 kcal · typical 30 kcal
  • Protein 3.1 g · typical 1.7 g

    More protein than 71% of vegetables.

  • Fibre 7.7 g · typical 2.6 g

    More fibre than 83% of vegetables.

  • Sugars 2 g · typical 2 g
  • Fat 0.2 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in dandelion, leaf

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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