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Bean sprouts Calories and nutrition facts · Vegetables

3 kcal per serving (8 g)
Carbs
0.21 g
Fibre
0.12 g
Sugars
0.06 g
Protein
0.32 g
Fat
0.06 g
36 kcal per 100 g
Carbs
2.6 g
Fibre
1.5 g
Sugars
0.8 g
Protein
4 g
Fat
0.7 g

Where the calories come from

Protein 49% Carbs 32% Fat 19%

Bean sprouts has 3 kcal per serving (8 g), with 0.21 g carbs, 0.12 g fibre, 0.32 g protein and 0.06 g fat. 100 g has 36 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know bean sprouts in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 36 kcal · typical 31 kcal
  • Vitamin K 147 µg · typical 29.3 µg

    More vitamin K than 78% of vegetables.

  • Vitamin C 32.1 mg · typical 21 mg
  • Folate 48.5 µg · typical 51 µg
  • Potassium 79 mg · typical 350 mg

    Less potassium than 99% of vegetables.

  • Protein 4 g · typical 1.7 g

    More protein than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about bean sprouts

What are the health benefits of beansprouts and alfalfa sprouts?

Beansprouts and alfalfa sprouts are low in calories and high in nutrients, making them a great addition to a healthy diet. They are a good source of vitamin C, vitamin K, and folate, as well as antioxidants and fiber. Additionally, they are known for their potential to support digestion and help improve heart health.

What are the average health risks associated with beansprouts and alfalfa sprouts?

Beansprouts and alfalfa sprouts have been linked to several foodborne illness outbreaks in the past due to their susceptibility to bacterial contamination, particularly E. coli and Salmonella. Consuming contaminated sprouts can lead to symptoms such as nausea, vomiting, diarrhea, and fever. It is important to thoroughly wash and cook sprouts to reduce the risk of foodborne illness.

Are bean sprouts and alfalfa sprouts likely to cause allergies?

Bean sprouts and alfalfa sprouts can potentially trigger allergic reactions in some individuals. They belong to the legume and pea family, and individuals with allergies to legumes or peas should be cautious when consuming bean sprouts and alfalfa sprouts. It's advisable for those with allergies to consult with a healthcare professional before including these sprouts in their diet.

Nutrients in bean sprouts

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean sprouts in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 36 19 36
Protein (g) 4 3.2 4
Fat (g) 0.7 0.3 0.7
Carbohydrates (g) 2.6 0.3 2.6
Sugars (g) 0.8 0.3 0.8
Fibre (g) 1.5 1.24 1.5

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of bean sprouts in the Nutriely app.

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BLS: “Mung bean sprouts raw” · Fineli: “Beansprouts and alfalfa sprouts, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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