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Cooking cream, vegetable fat, 15% fat Calories and nutrition facts · Cream

23 kcal per tbsp (15 g)
Carbs
0.38 g
Fibre
0 g
Sugars
0.26 g
Protein
0.32 g
Fat
2.3 g
152 kcal per 100 g
Carbs
2.5 g
Fibre
0 g
Sugars
1.7 g
Protein
2.1 g
Fat
15 g

Where the calories come from

Protein 5% Carbs 7% Fat 88%

Cooking cream, vegetable fat, 15% fat has 23 kcal per tbsp (15 g), with 0.38 g carbs, 0 g fibre, 0.32 g protein and 2.3 g fat. 100 g has 152 kcal.

How much is too much

About 363 g of cooking cream, vegetable fat, 15% fat a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 24.2 × tbsp (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cooking cream, vegetable fat, 15% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cream

Per 100 g, against the 11 cream in our catalog.

  • Calories 152 kcal · typical 205 kcal

    Fewer calories than 73% of cream.

  • Saturated fat 6.1 g · typical 12.7 g

    Less saturated fat than 73% of cream.

  • Fat 15 g · typical 19 g
  • Vitamin A 0.09 µg · typical 171 µg

    Less vitamin A than 82% of cream.

  • Vitamin E 0 mg · typical 0.65 mg

    Less vitamin E than 100% of cream.

  • Vitamin K 0.05 µg · typical 4.9 µg

    Less vitamin K than 100% of cream.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cooking cream, vegetable fat, 15% fat

What are the health benefits of cooking cream with vegetable fat that has 15% fat?

Cooking cream with vegetable fat that has 15% fat can provide a source of essential fatty acids and fat-soluble vitamins. However, it is important to consume it in moderation as it is high in saturated fat, which can contribute to elevated cholesterol levels if consumed in excess.

What are the health risks associated with cooking cream, vegetable fat with 15% fat?

Cooking cream containing vegetable fat with 15% fat can contribute to higher saturated fat intake, which may increase the risk of heart disease. It's important to consume high-fat products like this in moderation and consider lower-fat alternatives for a heart-healthy diet.

Nutrients in cooking cream, vegetable fat, 15% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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