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Nutrition Facts For Cooking cream, vegetable fat, 15% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cooking cream, vegetable fat, 15% fat Energy Breakdown Cooking cream, vegetable fat, 15% fat Nutrition Label Component Breakdown Cooking cream, vegetable fat, 15% fat
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Cooking cream, vegetable fat, 15% fat Nutrition Label

Cooking cream, vegetable fat, 15% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (634 kj)
32%
Carbohydrates 2.50g
1%
Sugars 1.70g
Starch 0.80g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.10g
2%
Fat 15.00g
27%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 5.17g
Saturated fatty acids 6.10g
Cholesterol 0.00mg
Sterols 73.50mg
Iron 0.03mg
0%
Vitamin d 0.08ug
1%
Calcium 20.00mg
2%
Chromium 0.19ug
1%
Sodium 98.00mg
7%
Iodine 5.89ug
4%
Copper 0.01mg
0%
Salt 249.70mg
11%
Selenium 0.91ug
2%
Vitamin e 0.00mg
0%
Zinc 0.14mg
2%
Vitamin c 0.39mg
1%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 0.09ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.06mg
5%
Vitamin b6 0.02mg
2%
Manganese 0.01mg
0%
Magnesium 4.03mg
1%
Potassium 120.00mg
5%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 0.05ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.28mg
2%
Molybdenum 0.00mg
0%
Folate 1.40ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cooking cream, vegetable fat, 15% fat

What is Cooking cream, vegetable fat, 15% fat?

Cooking cream, vegetable fat, 15% fat is a product made from vegetable fat with a 15% fat content. It is commonly used in cooking and baking as a dairy-free alternative to traditional cream. It can be used to add richness and creaminess to savory dishes, soups, sauces, and desserts while catering to dietary preferences or restrictions.

What are the health benefits of cooking cream with vegetable fat that has 15% fat?

Cooking cream with vegetable fat that has 15% fat can provide a source of essential fatty acids and fat-soluble vitamins. However, it is important to consume it in moderation as it is high in saturated fat, which can contribute to elevated cholesterol levels if consumed in excess.

What are the health risks associated with cooking cream, vegetable fat with 15% fat?

Cooking cream containing vegetable fat with 15% fat can contribute to higher saturated fat intake, which may increase the risk of heart disease. It's important to consume high-fat products like this in moderation and consider lower-fat alternatives for a heart-healthy diet.

How much Cooking cream, vegetable fat, 15% fat to eat per day?

The recommended daily intake of cooking cream, vegetable fat, 15% fat, or any high-fat foods should be consumed in moderation. It is important to consider portion sizes and ensure that overall fat consumption aligns with dietary recommendations and individual needs.

Cooking cream, vegetable fat, 15% fat Allergies

The cooking cream with 15% fat and vegetable fat may contain allergens such as milk and soy. It's important to always check the ingredients list and allergen information on the packaging to ensure it is safe for individuals with specific allergies.

Cooking cream, vegetable fat, 15% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, vegetable fat, 15% fat

Fat 88%
Carbohydrates 7%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Cooking cream, vegetable fat, 15% fat. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Alanine 4%
Glycine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Proline 5%
Lysine 6%
Arginine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Cooking cream, vegetable fat, 15% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 152kcal
(634.03kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 2.50g
1% of (250.00 g)
Sugars 1.70g
Starch 0.80g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.10g
2% of (125.00 g)
Fat 15.00g
27% of (55.56 g)
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 5.17g
Saturated fatty acids 6.10g
Cholesterol 0.00mg
Sterols 73.50mg
Alcohol 0.00g
0% of (10 g)
Water 79.79g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.03mg
0% of (18 mg)
Calcium 20.00mg
2% of (1000 mg)
Chromium 0.19ug
1% of (25 ug)
Sodium 98.00mg
7% of (1500 mg)
Iodine 5.89ug
4% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 249.70mg
11% of (2300 mg)
Selenium 0.91ug
2% of (55 ug)
Zinc 0.14mg
2% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 4.03mg
1% of (310 mg)
Potassium 120.00mg
5% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.39mg
1% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 0.09ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.05ug
0% of (90 ug)
Niacin equivalents 0.28mg
2% of (14 mg)
Folate 1.40ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.06g
4% of (1.4 g)
Leucine 0.09g
3% of (3 g)
Lysine 0.07g
3% of (2.7 g)
Methionine 0.02g
2% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.06g
5% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.06g
3% of (1.7 g)
Arginine 0.08g
Histidine 0.03g
3% of (1 g)
Alanine 0.05g
Aspartic acid 0.13g
Glutamic acid 0.20g
Glycine 0.05g
Proline 0.06g
Serine 0.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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