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Nutrition Facts For Cooking cream, vegetable fat, 15% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cooking cream, vegetable fat, 15% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (634 kj)

8%

Carbohydrates 2.50g

1%

Starch 0.80g

Sugars 1.70g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 2.10g

1%

Fat 15g

34%

Polyunsaturated fatty acids 2.01g

Monounsaturated fatty acids 5g

Saturated fatty acids 6g

Sterols 74mg

Cholesterol 0mg

Water 80g

3%

Alcohol 0g

Salt 250mg **

Calcium 20mg

2%

Chromium 0.19ug

1%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 6ug

4%

Iron 0.03mg

0%

Magnesium 4.03mg

1%

Manganese 0.01mg

0%

Molybdenum 0.00mg

4%

Phosphorus 20mg

3%

Potassium 120mg

4%

Selenium 0.91ug

2%

Sodium 98mg

Zinc 0.14mg

2%

Vitamin A (RAE) 0.09ug

0%

Vitamin D 0.08ug

1%

Vitamin E 0mg

0%

Vitamin K 0.05ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.28mg

2%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 1.40ug

0%

Vitamin B12 0.13ug

5%

Vitamin C 0.39mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cooking cream with vegetable fat that has 15% fat?

Cooking cream with vegetable fat that has 15% fat can provide a source of essential fatty acids and fat-soluble vitamins. However, it is important to consume it in moderation as it is high in saturated fat, which can contribute to elevated cholesterol levels if consumed in excess.

What are the health risks associated with cooking cream, vegetable fat with 15% fat?

Cooking cream containing vegetable fat with 15% fat can contribute to higher saturated fat intake, which may increase the risk of heart disease. It's important to consume high-fat products like this in moderation and consider lower-fat alternatives for a heart-healthy diet.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

No added salt

Soy free

Unsweetened

Cooking cream, vegetable fat, 15% fat

The ratio of macro elements (protein, fat, carbs) in Cooking cream, vegetable fat, 15% fat

Fat 88%

Carbohydrates 7%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Cooking cream, vegetable fat, 15% fat. See full profile

Tryptophan 1%

Methionine 1%

Cystine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Alanine 4%

Glycine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Proline 5%

Lysine 6%

Arginine 7%

Leucine 8%

Aspartic acid 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(634.03kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.50g

1% of (249.48 g)

1% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

Chromium 0.19ug

1% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

0% of (18.00 mg)

Magnesium 4.03mg

1% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 20.00mg

3% of (600.00 mg)

Potassium 120.00mg

4% of (3,100.00 mg)

Selenium 0.91ug

2% of (55.00 ug)

7% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.09ug

0% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.05ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.28mg

2% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 1.40ug

0% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.39mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.06g

Methionine 0.02g

Phenylalanine 0.06g

Tryptophan 0.02g

Threonine 0.04g

Aspartic acid 0.13g

Glutamic acid 0.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.01g

Alpha-linolenic acid 470.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,542.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.17g

Oleic acid 5,158.70mg

Saturated fatty acids 6.10g

28% of maximum (22.18 g)

Palmitic acid 3,560.65mg

Stearic acid 0.40g

Sterols 73.50mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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