Catalog -> Vegetable dishes -> Mushroom
Quinoa risotto, quinoa tomato risotto Calories and nutrition facts · Mushroom
- Carbs
- 51.3 g
- Fibre
- 11.7 g
- Sugars
- 8.8 g
- Protein
- 19.7 g
- Fat
- 30.3 g
Where the calories come from
Quinoa risotto, quinoa tomato risotto has 580 kcal per medium portion (350 g), with 51.3 g carbs, 11.7 g fibre, 19.7 g protein and 30.3 g fat. 100 g has 166 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
-
Calories 166 kcal · typical 28 kcal
More calories than 95% of mushroom.
-
Protein 5.6 g · typical 2.2 g
More protein than 92% of mushroom.
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Fibre 3.4 g · typical 3.1 g
-
Sugars 2.5 g · typical 1 g
More sugar than 91% of mushroom.
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Fat 8.7 g · typical 0.5 g
More fat than 95% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in quinoa risotto, quinoa tomato risotto
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 56µg9% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 14mg124% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.32mg39% of daily
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Vitamin B2 0.47mg29% of daily
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44% of daily
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Vitamin B6 0.49mg31% of daily
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Vitamin B9 (Folate) 88µg27% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 11mg11% of daily
Minerals
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Salt 2,781mg56% of max
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Calcium 170mg18% of daily
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Chromium 5µg22% of daily
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Copper 0.81mg63% of daily
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Fluoride 0.04mg
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Iodine 10µg7% of daily
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Iron 6mg38% of daily
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Magnesium 276mg92% of daily
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Manganese 2.78mg93% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 581mg106% of daily
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Potassium 921mg26% of daily
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Selenium 9µg13% of daily
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Sodium 1,091mg55% of max
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Zinc 3.93mg42% of daily
Carbohydrates
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Starch 43g
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Sugars 9g18% of max
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Added Sugars 0g0% of max
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Sucrose 2.34g
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Maltose 0g
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Fructose 1.41g
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Galactose 0g
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Glucose 0.92g
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Fibre, total 12g47% of daily
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Polyols 0g
Fats
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Omega-3 0.76g
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Alpha-linolenic acid 719mg
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EPA fatty acid 0mg
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DHA fatty acid 38mg
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Omega-6 8g
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Linoleic acid 8,192mg
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Arachidonic acid 0mg
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Oleic acid 16,376mg
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Saturated fatty acids 2.96g13% of max
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Palmitic acid 2,525mg
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Stearic acid 0.41g
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Cholesterol 0.39mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
600.00
grams
-
Quinoa
Type: Food
Cereals and cereal products -> Flour
270.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
130.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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