Quinoa risotto, quinoa tomato risotto Nutrition Label

Quinoa risotto, quinoa tomato risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (693 kj)
35%
Carbohydrates 14.67g
6%
Sugars 2.51g
Starch 12.16g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.26g
Protein 5.64g
5%
Fat 8.65g
16%
Fatty acids, total polyunsaturated 2.56g
Fatty acids, total monounsaturated cis 4.78g
Fatty acids, total saturated 0.84g
Cholesterol (gc) 0.11mg
Sterols 24.54mg
Iron 1.73mg
10%
Vitamin d 0.00ug
0%
Calcium 48.71mg
5%
Chromium 1.54ug
6%
Sodium 311.81mg
21%
Iodine 2.96ug
2%
Copper 0.23mg
0%
Salt 794.50mg
35%
Selenium 2.52ug
5%
Vitamin e alphatocopherol 3.91mg
26%
Zinc 1.12mg
14%
Vitamin c (ascorbic acid) 3.05mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 15.98ug
2%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.79mg
44%
Magnesium 78.90mg
25%
Potassium 263.14mg
11%
Fluoride 0.01mg
0%
Phosphorus 166.00mg
24%
Vitamin k 2.52ug
3%
Fibre, total 3.36g
1%
Fibre, dietary 0.92g
4%
Niacin equivalents, total 1.67mg
12%
Molybdenum 0.00mg
0%
Folate 25.11ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quinoa risotto, quinoa tomato risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, quinoa tomato risotto

Fat 49%
Carbohydrates 37%
Protein 14%

Component Breakdown for Quinoa risotto, quinoa tomato risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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