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Nutrition Facts For Quinoa risotto, quinoa tomato risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quinoa risotto, quinoa tomato risotto Energy Breakdown Quinoa risotto, quinoa tomato risotto Nutrition Label Component Breakdown Quinoa risotto, quinoa tomato risotto

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Quinoa risotto, quinoa tomato risotto Nutrition Label

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Quinoa risotto, quinoa tomato risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (693 kj)

8%

Carbohydrates 14.67g

6%

Starch 12.16g

Sugars 2.51g

Sucrose 0.67g

Maltose 0.00g

Fructose 0.40g

Galactose 0.00g

Glucose 0.26g

Fibre, total 3.36g

10%

Polyols 0.00g

Protein 5.64g

4%

Fat 8.65g

20%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 4.78g

Saturated fatty acids 0.84g

Sterols 24.54mg

Cholesterol 0.11mg

Water 65.34g

3%

Alcohol 0.00g

Salt 794.50mg

Calcium 48.71mg

5%

Chromium 1.54ug

6%

Copper 0.23mg

0%

Fluoride 0.01mg

Iodine 2.96ug

2%

Iron 1.73mg

10%

Magnesium 78.90mg

28%

Manganese 0.79mg

44%

Molybdenum 0.00mg

0%

Phosphorus 166.00mg

28%

Potassium 263.14mg

8%

Selenium 2.52ug

5%

Sodium 311.81mg

Zinc 1.12mg

14%

Vitamin A (RAE) 15.98ug

2%

Vitamin D 0.00ug

0%

Vitamin E 3.91mg

26%

Vitamin K 2.52ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.13mg

12%

Niacin equivalents 1.67mg

12%

Vitamin B6 0.14mg

11%

Folate 25.11ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 3.05mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quinoa risotto, quinoa tomato risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, quinoa tomato risotto

Fat 49%

Carbohydrates 37%

Protein 14%

Component Breakdown for Quinoa risotto, quinoa tomato risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(693.09kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.67g

6% of (249.48 g)

4% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 48.71mg

5% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

10% of (18.00 mg)

Magnesium 78.90mg

28% of (280.00 mg)

Manganese 0.79mg

44% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 166.00mg

28% of (600.00 mg)

Potassium 263.14mg

8% of (3,100.00 mg)

Selenium 2.52ug

5% of (55.00 ug)

Sodium 311.81mg

21% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.98ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.91mg

26% of (15.00 mg)

Vitamin K 2.52ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 1.67mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.05mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.36g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 205.42mg

EPA fatty acid 0.00mg

DHA fatty acid 10.77mg

Omega-6 polyunsaturated fatty acids 2.34g

Linoleic acid 2,340.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.78g

Oleic acid 4,678.80mg

Saturated fatty acids 0.84g

4% of maximum (22.18 g)

Palmitic acid 721.34mg

Stearic acid 0.12g

Sterols 24.54mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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