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Nutrition Facts For Quinoa risotto, quinoa tomato risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quinoa risotto, quinoa tomato risotto Nutrition Facts
Serving Size: 1,229.00g
% Daily Value*
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Energy 580kcal (2,426 kj)
29%
Carbohydrates 51g
21%
Starch 43g
Sugars 9g **
Sucrose 2.34g
Maltose 0g
Fructose 1.41g
Galactose 0g
Glucose 0.92g
Fibre, total 12g
34%
Polyols 0g
Protein 20g
13%
Fat 30g
68%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 17g
Saturated fatty acids 2.96g
Sterols 86mg
Cholesterol 0.39mg
Water 229g
9%
Alcohol 0g
Salt 2,781mg **
Calcium 170mg
17%
Chromium 5ug
22%
Copper 0.81mg
90%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 6mg
34%
Magnesium 276mg
99%
Manganese 2.78mg
154%
Molybdenum 0.01mg
17%
Phosphorus 581mg
97%
Potassium 921mg
30%
Selenium 9ug
16%
Sodium 1,091mg
Zinc 3.93mg
49%
Vitamin A (RAE) 56ug
8%
Vitamin D 0ug
0%
Vitamin E 14mg
91%
Vitamin K 9ug
10%
Vitamin B1 0.32mg
29%
Vitamin B2 0.47mg
43%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.49mg
38%
Vitamin B9 (Folate) 88ug
22%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Quinoa risotto, quinoa tomato risotto

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, quinoa tomato risotto

Fat 49%
Carbohydrates 37%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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