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Nutrition Facts For Quinoa risotto, quinoa tomato risotto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quinoa risotto, quinoa tomato risotto Nutrition Label

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Quinoa risotto, quinoa tomato risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (693 kj)

8%

Carbohydrates 15g

6%

Starch 12g

Sugars 2.51g **

Sucrose 0.67g

Maltose 0g

Fructose 0.40g

Galactose 0g

Glucose 0.26g

Fibre, total 3.36g

10%

Polyols 0g

Protein 6g

4%

Fat 9g

20%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 4.78g

Saturated fatty acids 0.84g

Sterols 25mg

Cholesterol 0.11mg

Water 65g

3%

Alcohol 0g

Salt 795mg **

Calcium 49mg

5%

Chromium 1.54ug

6%

Copper 0.23mg

26%

Fluoride 0.01mg

Iodine 2.96ug

2%

Iron 1.73mg

10%

Magnesium 79mg

28%

Manganese 0.79mg

44%

Molybdenum 0.00mg

5%

Phosphorus 166mg

28%

Potassium 263mg

8%

Selenium 2.52ug

5%

Sodium 312mg

Zinc 1.12mg

14%

Vitamin A (RAE) 16ug

2%

Vitamin D 0ug

0%

Vitamin E 3.91mg

26%

Vitamin K 2.52ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.67mg

12%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 0ug

0%

Vitamin C 3.05mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

130.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Vegetable bouillon, dissolved

Type: Dish

Miscellaneous -> Savoury sauces

600.00

grams
Quinoa

Type: Food

Cereals and cereal products -> Flour

270.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Quinoa risotto, quinoa tomato risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, quinoa tomato risotto

Fat 49%

Carbohydrates 37%

Protein 14%

Component Breakdown for Quinoa risotto, quinoa tomato risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(693.09kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.67g

6% of (249.48 g)

4% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 48.71mg

5% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

10% of (18.00 mg)

Magnesium 78.90mg

28% of (280.00 mg)

Manganese 0.79mg

44% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 166.00mg

28% of (600.00 mg)

Potassium 263.14mg

8% of (3,100.00 mg)

Selenium 2.52ug

5% of (55.00 ug)

Sodium 311.81mg

21% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.98ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.91mg

26% of (15.00 mg)

Vitamin K 2.52ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.67mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 25.11ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.05mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.36g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Alpha-linolenic acid 205.42mg

EPA fatty acid 0.00mg

DHA fatty acid 10.77mg

Linoleic acid 2,340.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.78g

Oleic acid 4,678.80mg

Saturated fatty acids 0.84g

4% of maximum (22.18 g)

Palmitic acid 721.34mg

Stearic acid 0.12g

Sterols 24.54mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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