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Nutrition Facts For Quinoa risotto, quinoa tomato risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Quinoa risotto, quinoa tomato risotto Nutrition Facts

Serving Size: 1,229.00g

% Daily Value*

Energy 580kcal (2,426 kj)

29%

Carbohydrates 51g

21%

Starch 43g

Sugars 9g **

Sucrose 2.34g

Maltose 0g

Fructose 1.41g

Galactose 0g

Glucose 0.92g

Fibre, total 12g

34%

Polyols 0g

Protein 20g

13%

Fat 30g

68%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 17g

Saturated fatty acids 2.96g

Sterols 86mg

Cholesterol 0.39mg

Water 229g

9%

Alcohol 0g

Salt 2,781mg **

Calcium 170mg

17%

Chromium 5ug

22%

Copper 0.81mg

90%

Fluoride 0.04mg

Iodine 10ug

7%

Iron 6mg

34%

Magnesium 276mg

99%

Manganese 2.78mg

154%

Molybdenum 0.01mg

17%

Phosphorus 581mg

97%

Potassium 921mg

30%

Selenium 9ug

16%

Sodium 1,091mg

Zinc 3.93mg

49%

Vitamin A (RAE) 56ug

8%

Vitamin D 0ug

0%

Vitamin E 14mg

91%

Vitamin K 9ug

10%

Vitamin B1 0.32mg

29%

Vitamin B2 0.47mg

43%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 88ug

22%

Vitamin B12 0ug

0%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1229g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

600.00

grams
Quinoa

Type: Food

Cereals and cereal products -> Flour

270.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

130.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Quinoa risotto, quinoa tomato risotto

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, quinoa tomato risotto

Fat 49%

Carbohydrates 37%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 580kcal
(2,425.82kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.34g

21% of (249.48 g)

13% of (149.69 g)

68% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,780.75mg

56% of maximum (5,000.00 mg)

Calcium 170.49mg

17% of (1,000.00 mg)

Chromium 5.39ug

22% of (25.00 ug)

90% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

34% of (18.00 mg)

Magnesium 276.14mg

99% of (280.00 mg)

Manganese 2.78mg

154% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 581.00mg

97% of (600.00 mg)

Potassium 920.99mg

30% of (3,100.00 mg)

Selenium 8.82ug

16% of (55.00 ug)

Sodium 1,091.34mg

73% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.94ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 13.69mg

91% of (15.00 mg)

Vitamin K 8.80ug

10% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.47mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.84mg

42% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 87.89ug

22% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.68mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.75g

34% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.96g

Alpha-linolenic acid 718.97mg

EPA fatty acid 0.00mg

DHA fatty acid 37.70mg

Linoleic acid 8,191.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 16.74g

Oleic acid 16,375.79mg

Saturated fatty acids 2.96g

13% of maximum (22.18 g)

Palmitic acid 2,524.70mg

Stearic acid 0.41g

Sterols 85.89mg

Cholesterol 0.39mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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