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Nutrition Facts For Quinoa risotto, quinoa tomato risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quinoa risotto, quinoa tomato risotto Energy Breakdown Quinoa risotto, quinoa tomato risotto Nutrition Label Component Breakdown Quinoa risotto, quinoa tomato risotto
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Quinoa risotto, quinoa tomato risotto Nutrition Label

Quinoa risotto, quinoa tomato risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (693 kj)
35%
Carbohydrates 14.67g
6%
Sugars 2.51g
Starch 12.16g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.26g
Protein 5.64g
5%
Fat 8.65g
16%
Polyunsaturated fatty acids 2.56g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 0.84g
Cholesterol 0.11mg
Sterols 24.54mg
Iron 1.73mg
10%
Vitamin d 0.00ug
0%
Calcium 48.71mg
5%
Chromium 1.54ug
6%
Sodium 311.81mg
21%
Iodine 2.96ug
2%
Copper 0.23mg
0%
Salt 794.50mg
35%
Selenium 2.52ug
5%
Vitamin e 3.91mg
26%
Zinc 1.12mg
14%
Vitamin c 3.05mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 15.98ug
2%
Vitamin b1 0.09mg
8%
Vitamin b2 0.13mg
12%
Vitamin b6 0.14mg
11%
Manganese 0.79mg
44%
Magnesium 78.90mg
25%
Potassium 263.14mg
11%
Fluoride 0.01mg
0%
Phosphorus 166.00mg
24%
Vitamin k 2.52ug
3%
Fibre, total 3.36g
1%
Fibre, dietary 0.92g
4%
Niacin equivalents 1.67mg
12%
Molybdenum 0.00mg
0%
Folate 25.11ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quinoa risotto, quinoa tomato risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa risotto, quinoa tomato risotto

Fat 49%
Carbohydrates 37%
Protein 14%

Component Breakdown for Quinoa risotto, quinoa tomato risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 166kcal
(693.09kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 14.67g
6% of (250.00 g)
Sugars 2.51g
Starch 12.16g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.26g
Protein 5.64g
5% of (125.00 g)
Fat 8.65g
16% of (55.56 g)
Polyunsaturated fatty acids 2.56g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 0.84g
Cholesterol 0.11mg
Sterols 24.54mg
Alcohol 0.00g
0% of (10 g)
Water 65.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.73mg
10% of (18 mg)
Calcium 48.71mg
5% of (1000 mg)
Chromium 1.54ug
6% of (25 ug)
Sodium 311.81mg
21% of (1500 mg)
Iodine 2.96ug
2% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 794.50mg
35% of (2300 mg)
Selenium 2.52ug
5% of (55 ug)
Zinc 1.12mg
14% of (8 mg)
Manganese 0.79mg
44% of (1.8 mg)
Magnesium 78.90mg
25% of (310 mg)
Potassium 263.14mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 166.00mg
24% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 3.91mg
26% of (15 mg)
Vitamin c 3.05mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 15.98ug
2% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 2.52ug
3% of (90 ug)
Niacin equivalents 1.67mg
12% of (14 mg)
Folate 25.11ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.36g
1% of (400 g)
Fibre, dietary 0.92g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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