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Quinoa risotto, quinoa tomato risotto Calories and nutrition facts · Mushroom

580 kcal per medium portion (350 g)
Carbs
51.3 g
Fibre
11.7 g
Sugars
8.8 g
Protein
19.7 g
Fat
30.3 g
166 kcal per 100 g
Carbs
14.7 g
Fibre
3.4 g
Sugars
2.5 g
Protein
5.6 g
Fat
8.7 g

Where the calories come from

Protein 14% Carbs 37% Fat 49%

Quinoa risotto, quinoa tomato risotto has 580 kcal per medium portion (350 g), with 51.3 g carbs, 11.7 g fibre, 19.7 g protein and 30.3 g fat. 100 g has 166 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know quinoa risotto, quinoa tomato risotto in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 166 kcal · typical 28 kcal

    More calories than 95% of mushroom.

  • Vitamin D 0 µg · typical 2.6 µg

    Less vitamin D than 89% of mushroom.

  • Fibre 3.4 g · typical 3.1 g
  • Selenium 2.5 µg · typical 10 µg
  • Protein 5.6 g · typical 2.2 g

    More protein than 92% of mushroom.

  • Iron 1.7 mg · typical 0.74 mg

    More iron than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa risotto, quinoa tomato risotto

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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