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Nutrition Facts For Tapas, marinated champignon, olive oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tapas, marinated champignon, olive oil Nutrition Facts
Serving Size: 389.00g
% Daily Value*
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Energy 104kcal (435 kj)
5%
Carbohydrates 0.31g
0%
Starch 0.23g
Sugars 0.07g **
Sucrose 0.01g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 0.84g
2%
Polyols 0g
Protein 1.07g
1%
Fat 11g
25%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 7g
Saturated fatty acids 1.53g
Sterols 43mg
Cholesterol 0.02mg
Water 46g
2%
Alcohol 0g
Salt 461mg **
Calcium 3.82mg
0%
Chromium 0.59ug
2%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.23mg
1%
Magnesium 6mg
2%
Manganese 0.07mg
4%
Molybdenum 0.00mg
0%
Phosphorus 48mg
8%
Potassium 186mg
6%
Selenium 5ug
9%
Sodium 181mg
Zinc 0.27mg
3%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.10ug
1%
Vitamin E 1.34mg
9%
Vitamin K 3.39ug
4%
Vitamin B1 0.05mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 2.86mg
20%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.03ug
1%
Vitamin C 3.85mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Tapas, marinated champignon, olive oil

The ratio of macro elements (protein, fat, carbs) in Tapas, marinated champignon, olive oil

Fat 95%
Carbohydrates 1%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(434.59kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.31g
0% of (249.48 g)
Protein 1.07g
1% of (149.69 g)
Fat 10.91g
25% of (44.35 g)
Water 45.99g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 461.39mg
9% of maximum (5,000.00 mg)
Calcium 3.82mg
0% of (1,000.00 mg)
Chromium 0.59ug
2% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.15ug
8% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 5.53mg
2% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 48.18mg
8% of (600.00 mg)
Potassium 186.22mg
6% of (3,100.00 mg)
Selenium 5.11ug
9% of (55.00 ug)
Sodium 181.08mg
12% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.45ug
1% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 1.34mg
9% of (15.00 mg)
Vitamin K 3.39ug
4% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.86mg
20% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.30 mg)
Vitamin B9 (Folate) 18.85ug
5% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 3.85mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.23g
Sugars 0.07g
0% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.84g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.25g
Omega-3 0.06g
Alpha-linolenic acid 59.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.19g
Linoleic acid 1,186.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.38g
Oleic acid 7,274.69mg
Saturated fatty acids 1.53g
7% of maximum (22.18 g)
Palmitic acid 1,244.01mg
Stearic acid 0.27g
Sterols 42.73mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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