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Nutrition Facts For Tapas, marinated champignon, olive oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tapas, marinated champignon, olive oil Energy Breakdown Tapas, marinated champignon, olive oil Nutrition Label Component Breakdown Tapas, marinated champignon, olive oil

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Tapas, marinated champignon, olive oil Nutrition Label

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Tapas, marinated champignon, olive oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (724 kj)

9%

Carbohydrates 0.51g

0%

Starch 0.39g

Sugars 0.12g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.06g

Galactose 0.00g

Glucose 0.06g

Fibre, total 1.40g

4%

Polyols 0.00g

Protein 1.78g

1%

Fat 18.19g

41%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 12.31g

Saturated fatty acids 2.55g

Sterols 71.21mg

Cholesterol 0.03mg

Water 76.65g

3%

Alcohol 0.00g

Salt 768.98mg

Calcium 6.37mg

1%

Chromium 0.99ug

4%

Copper 0.18mg

0%

Fluoride 0.01mg

Iodine 20.25ug

14%

Iron 0.39mg

2%

Magnesium 9.22mg

3%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 80.30mg

13%

Potassium 310.36mg

10%

Selenium 8.52ug

15%

Sodium 301.80mg

Zinc 0.45mg

6%

Vitamin A (RAE) 12.42ug

2%

Vitamin D 0.16ug

1%

Vitamin E 2.24mg

15%

Vitamin K 5.66ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.33mg

30%

Niacin equivalents 4.77mg

34%

Vitamin B6 0.16mg

12%

Folate 31.42ug

8%

Vitamin B12 0.05ug

2%

Vitamin C 6.41mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tapas, marinated champignon, olive oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tapas, marinated champignon, olive oil

Fat 95%

Carbohydrates 1%

Protein 4%

Component Breakdown for Tapas, marinated champignon, olive oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(724.31kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.51g

0% of (249.48 g)

1% of (149.69 g)

41% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

14% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.22mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 80.30mg

13% of (600.00 mg)

Potassium 310.36mg

10% of (3,100.00 mg)

Selenium 8.52ug

15% of (55.00 ug)

Sodium 301.80mg

20% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.42ug

2% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 2.24mg

15% of (15.00 mg)

Vitamin K 5.66ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Niacin equivalents 4.77mg

34% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 6.41mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 99.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.98g

Linoleic acid 1,977.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 12.31g

Oleic acid 12,124.48mg

Saturated fatty acids 2.55g

11% of maximum (22.18 g)

Palmitic acid 2,073.35mg

Stearic acid 0.45g

Sterols 71.21mg

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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