Catalog -> Vegetable dishes -> Mushroom
Tapas, marinated champignon, olive oil Calories and nutrition facts Β· Mushroom
- Carbs
- 0.31 g
- Fibre
- 0.84 g
- Sugars
- 0.07 g
- Protein
- 1.1 g
- Fat
- 10.9 g
Where the calories come from
Tapas, marinated champignon, olive oil has 104 kcal per medium portion (60 g), with 0.31 g carbs, 0.84 g fibre, 1.1 g protein and 10.9 g fat. 100 g has 173 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 Β· Where the data comes from
Get to know tapas, marinated champignon, olive oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
-
Calories 173 kcal Β· typical 28 kcal
More calories than 95% of mushroom.
-
Vitamin D 0.16 Β΅g Β· typical 2.6 Β΅g
Less vitamin D than 76% of mushroom.
-
Fibre 1.4 g Β· typical 3.1 g
Less fibre than 95% of mushroom.
-
Selenium 8.5 Β΅g Β· typical 10 Β΅g
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Zinc 0.45 mg Β· typical 0.72 mg
Less zinc than 90% of mushroom.
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Protein 1.8 g Β· typical 2.2 g
Less protein than 87% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in tapas, marinated champignon, olive oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 7Β΅g1% of daily
-
Vitamin A (Retinol) 0Β΅g
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Vitamin D 0.10Β΅g1% of daily
-
Vitamin E 1.34mg12% of daily
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Vitamin K 3.39Β΅g5% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.20mg12% of daily
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21% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 19Β΅g6% of daily
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Vitamin B12 0.03Β΅g1% of daily
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Vitamin C 3.85mg4% of daily
Minerals
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Salt 461mg9% of max
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Calcium 3.82mg0% of daily
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Chromium 0.59Β΅g2% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.01mg
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Iodine 12Β΅g8% of daily
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Iron 0.23mg1% of daily
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Magnesium 6mg2% of daily
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Manganese 0.07mg2% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 48mg9% of daily
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Potassium 186mg5% of daily
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Selenium 5Β΅g7% of daily
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Sodium 181mg9% of max
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Zinc 0.27mg3% of daily
Carbohydrates
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Starch 0.23g
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Sugars 0.07g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.01g
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Maltose 0g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 0.84g3% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 60mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.19g
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Linoleic acid 1,187mg
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Arachidonic acid 0mg
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Oleic acid 7,275mg
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Saturated fatty acids 1.53g7% of max
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Palmitic acid 1,244mg
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Stearic acid 0.27g
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Cholesterol 0.02mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
300.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
70.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Similar mushroom
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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