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Nutrition Facts For Mushroom barley casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom barley casserole Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 181kcal (758 kj)
9%
Carbohydrates, net 17g
7%
Starch 16g
Sugars 1.02g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.83g
Fibre, total 3.17g
13%
Polyols -
Protein 6g
4%
Fat 9g
21%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 4.09g
Saturated fatty acids 1.85g
Cholesterol 69mg
Water 240g
12%
Alcohol 0g
Salt 2,378mg **
Calcium 27mg
3%
Chromium 6ug
24%
Copper 0.24mg
19%
Fluoride 0.06mg
Iodine 13ug
9%
Iron 3.49mg
22%
Magnesium 26mg
9%
Manganese 0.42mg
14%
Molybdenum 0.01mg
24%
Phosphorus 155mg
28%
Potassium 398mg
11%
Selenium 41ug
58%
Sodium 933mg
Zinc 1.36mg
17%
Vitamin A (RAE) 69ug
11%
Vitamin A (Retinol) 73ug
Vitamin D 6ug
37%
Vitamin E 1.60mg
15%
Vitamin K 8ug
11%
Vitamin B1 0.14mg
13%
Vitamin B2 0.41mg
26%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.24mg
15%
Vitamin B9 (Folate) 30ug
9%
Vitamin B12 0.39ug
10%
Vitamin C 1.26mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Mushroom barley casserole

The ratio of macro elements (protein, fat, carbs) in Mushroom barley casserole

Fat 48%
Carbohydrates, net 39%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(758.48kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 17.13g
7% of (236.98 g)
Protein 5.70g
4% of (149.69 g)
Fat 9.29g
21% of (44.35 g)
Water 240.47g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,378.37mg
48% of maximum (5,000.00 mg)
Calcium 27.49mg
3% of (1,000.00 mg)
Chromium 6.09ug
24% of (25.00 ug)
Copper 0.24mg
19% of (1.30 mg)
Fluoride 0.06mg
Iodine 13.05ug
9% of (150.00 ug)
Iron 3.49mg
22% of (16.00 mg)
Magnesium 26.14mg
9% of (300.00 mg)
Manganese 0.42mg
14% of (3.00 mg)
Molybdenum 0.01mg
24% of (0.06 mg)
Phosphorus 155.13mg
28% of (550.00 mg)
Potassium 398.03mg
11% of (3,500.00 mg)
Selenium 40.93ug
58% of (70.00 ug)
Sodium 933.42mg
47% of maximum (2,000.00 mg)
Zinc 1.36mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 69.40ug
11% of (650.00 ug)
Vitamin A (Retinol) 73.42ug
Vitamin D 5.55ug
37% of (15.00 ug)
Vitamin E 1.60mg
15% of (11.00 mg)
Vitamin K 7.92ug
11% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.41mg
26% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.45mg
46% of (14.00 mg)
Vitamin B6 0.24mg
15% of (1.60 mg)
Vitamin B9 (Folate) 29.56ug
9% of (330.00 ug)
Vitamin B12 0.39ug
10% of (4.00 ug)
Vitamin C 1.26mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.11g
Sugars 1.02g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.83g
Fibre, total 3.17g
13% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.46g
Omega-3 0.55g
Alpha-linolenic acid 529.33mg
EPA fatty acid 0.00mg
DHA fatty acid 19.54mg
Omega-6 1.89g
Linoleic acid 1,858.78mg
Arachidonic acid 23.87mg
Monounsaturated fatty acids 4.09g
Oleic acid 3,902.38mg
Saturated fatty acids 1.85g
8% of maximum (22.18 g)
Palmitic acid 1,041.27mg
Stearic acid 0.37g
Cholesterol 68.83mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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