Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom barley casserole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Mushroom barley casserole Energy Breakdown Mushroom barley casserole Nutrition Label Component Breakdown Mushroom barley casserole
Share With

Mushroom barley casserole Nutrition Label

Mushroom barley casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 60kcal (253 kj)
13%
Carbohydrates 5.71g
2%
Sugars 0.34g
Starch 5.37g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.28g
Protein 1.90g
2%
Fat 3.10g
6%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 0.62g
Cholesterol 22.94mg
Sterols 20.80mg
Iron 1.16mg
6%
Vitamin d 1.85ug
12%
Calcium 9.16mg
1%
Chromium 2.03ug
8%
Sodium 311.08mg
21%
Iodine 4.35ug
3%
Copper 0.08mg
0%
Salt 792.64mg
34%
Selenium 13.64ug
25%
Vitamin e 0.53mg
4%
Zinc 0.45mg
6%
Vitamin c 0.42mg
1%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 23.13ug
3%
Vitamin b1 0.05mg
4%
Vitamin b2 0.14mg
13%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 8.71mg
3%
Potassium 132.65mg
6%
Fluoride 0.02mg
1%
Phosphorus 51.70mg
7%
Vitamin k 2.64ug
3%
Fibre, total 1.06g
0%
Fibre, dietary 1.48g
6%
Niacin equivalents 2.15mg
15%
Molybdenum 0.00mg
0%
Folate 9.85ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 80.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Mushroom barley casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom barley casserole

Fat 48%
Carbohydrates 39%
Protein 13%

Component Breakdown for Mushroom barley casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 60kcal
(252.78kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 5.71g
2% of (250.00 g)
Sugars 0.34g
Starch 5.37g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.28g
Protein 1.90g
2% of (125.00 g)
Fat 3.10g
6% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 0.62g
Cholesterol 22.94mg
Sterols 20.80mg
Alcohol 0.00g
0% of (10 g)
Water 80.14g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.16mg
6% of (18 mg)
Calcium 9.16mg
1% of (1000 mg)
Chromium 2.03ug
8% of (25 ug)
Sodium 311.08mg
21% of (1500 mg)
Iodine 4.35ug
3% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 792.64mg
34% of (2300 mg)
Selenium 13.64ug
25% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 8.71mg
3% of (310 mg)
Potassium 132.65mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 51.70mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.85ug
12% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 0.42mg
1% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 23.13ug
3% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.64ug
3% of (90 ug)
Niacin equivalents 2.15mg
15% of (14 mg)
Folate 9.85ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.06g
0% of (400 g)
Fibre, dietary 1.48g
6% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.