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Mushroom barley casserole Calories and nutrition facts · Mushroom

181 kcal per medium portion (300 g)
Carbs
17.1 g
Fibre
3.2 g
Sugars
1 g
Protein
5.7 g
Fat
9.3 g
60 kcal per 100 g
Carbs
5.7 g
Fibre
1.1 g
Sugars
0.34 g
Protein
1.9 g
Fat
3.1 g

Where the calories come from

Protein 13% Carbs 39% Fat 48%

Mushroom barley casserole has 181 kcal per medium portion (300 g), with 17.1 g carbs, 3.2 g fibre, 5.7 g protein and 9.3 g fat. 100 g has 60 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 60 kcal · typical 28 kcal

    More calories than 85% of mushroom.

  • Protein 1.9 g · typical 2.2 g

    Less protein than 74% of mushroom.

  • Fibre 1.1 g · typical 3.1 g

    Less fibre than 97% of mushroom.

  • Sugars 0.34 g · typical 1 g
  • Fat 3.1 g · typical 0.5 g

    More fat than 90% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom barley casserole

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1209g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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