Mushroom barley casserole Nutrition Label

Mushroom barley casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (253 kj)
13%
Carbohydrates 5.71g
2%
Sugars 0.34g
Starch 5.37g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.28g
Protein 1.90g
2%
Fat 3.10g
6%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 1.36g
Fatty acids, total saturated 0.62g
Cholesterol (gc) 22.94mg
Sterols 20.80mg
Iron 1.16mg
6%
Vitamin d 1.85ug
12%
Calcium 9.16mg
1%
Chromium 2.03ug
8%
Sodium 311.08mg
21%
Iodine 4.35ug
3%
Copper 0.08mg
0%
Salt 792.64mg
34%
Selenium 13.64ug
25%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 0.42mg
1%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 23.13ug
3%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 8.71mg
3%
Potassium 132.65mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 51.70mg
7%
Vitamin k 2.64ug
3%
Fibre, total 1.06g
0%
Fibre, dietary 1.48g
6%
Niacin equivalents, total 2.15mg
15%
Molybdenum 0.00mg
0%
Folate 9.85ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 80.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom barley casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom barley casserole

Fat 48%
Carbohydrates 39%
Protein 13%

Component Breakdown for Mushroom barley casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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