Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom barley casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom barley casserole Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 181kcal (758 kj)
9%
Carbohydrates 17g
7%
Starch 16g
Sugars 1.02g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.83g
Fibre, total 3.17g
9%
Polyols -
Protein 6g
4%
Fat 9g
21%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 4.09g
Saturated fatty acids 1.85g
Sterols 62mg
Cholesterol 69mg
Water 240g
10%
Alcohol 0g
Salt 2,378mg **
Calcium 27mg
3%
Chromium 6ug
24%
Copper 0.24mg
27%
Fluoride 0.06mg
Iodine 13ug
9%
Iron 3.49mg
19%
Magnesium 26mg
9%
Manganese 0.42mg
24%
Molybdenum 0.01mg
36%
Phosphorus 155mg
26%
Potassium 398mg
13%
Selenium 41ug
74%
Sodium 933mg
Zinc 1.36mg
17%
Vitamin A (RAE) 69ug
10%
Vitamin D 6ug
37%
Vitamin E 1.60mg
11%
Vitamin K 8ug
9%
Vitamin B1 0.14mg
13%
Vitamin B2 0.41mg
38%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.39ug
16%
Vitamin C 1.26mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Mushroom barley casserole

The ratio of macro elements (protein, fat, carbs) in Mushroom barley casserole

Fat 48%
Carbohydrates 39%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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