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Nutrition Facts For Mushroom barley casserole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mushroom barley casserole Nutrition Label

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Mushroom barley casserole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (253 kj)

3%

Carbohydrates 5.71g

2%

Starch 5.37g

Sugars 0.34g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.28g

Fibre, total 1.06g

3%

Polyols -

Protein 1.90g

1%

Fat 3.10g

7%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 0.62g

Sterols 20.80mg

Cholesterol 22.94mg

Water 80.14g

3%

Alcohol 0.00g

Salt 792.64mg

Calcium 9.16mg

1%

Chromium 2.03ug

8%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 4.35ug

3%

Iron 1.16mg

6%

Magnesium 8.71mg

3%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 51.70mg

9%

Potassium 132.65mg

4%

Selenium 13.64ug

25%

Sodium 311.08mg

Zinc 0.45mg

6%

Vitamin A (RAE) 23.13ug

3%

Vitamin D 1.85ug

12%

Vitamin E 0.53mg

4%

Vitamin K 2.64ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.14mg

13%

Niacin equivalents 2.15mg

15%

Vitamin B6 0.08mg

6%

Folate 9.85ug

2%

Vitamin B12 0.13ug

5%

Vitamin C 0.42mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom barley casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom barley casserole

Fat 48%

Carbohydrates 39%

Protein 13%

Component Breakdown for Mushroom barley casserole

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(252.78kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.71g

2% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.03ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

6% of (18.00 mg)

Magnesium 8.71mg

3% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 51.70mg

9% of (600.00 mg)

Potassium 132.65mg

4% of (3,100.00 mg)

Selenium 13.64ug

25% of (55.00 ug)

Sodium 311.08mg

21% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.13ug

3% of (700.00 ug)

Vitamin D 1.85ug

12% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 2.64ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.42mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 176.41mg

EPA fatty acid 0.00mg

DHA fatty acid 6.51mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 619.48mg

Arachidonic acid 7.96mg

Monounsaturated fatty acids 1.36g

Oleic acid 1,300.55mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 347.02mg

Stearic acid 0.12g

Sterols 20.80mg

Cholesterol 22.94mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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