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Nutrition Facts For Mushroom barley casserole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom barley casserole Nutrition Label

Mushroom barley casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (253 kj)
3%
Carbohydrates 6g
2%
Starch 5g
Sugars 0.34g **
Sucrose 0.04g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.28g
Fibre, total 1.06g
3%
Polyols -
Protein 1.90g
1%
Fat 3.10g
7%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 0.62g
Sterols 21mg
Cholesterol 23mg
Water 80g
3%
Alcohol 0g
Salt 793mg **
Calcium 9mg
1%
Chromium 2.03ug
8%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 4.35ug
3%
Iron 1.16mg
6%
Magnesium 9mg
3%
Manganese 0.14mg
8%
Molybdenum 0.00mg
12%
Phosphorus 52mg
9%
Potassium 133mg
4%
Selenium 14ug
25%
Sodium 311mg
Zinc 0.45mg
6%
Vitamin A (RAE) 23ug
3%
Vitamin D 1.85ug
12%
Vitamin E 0.53mg
4%
Vitamin K 2.64ug
3%
Vitamin B1 0.05mg
4%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 2.15mg
15%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.13ug
5%
Vitamin C 0.42mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Mushroom barley casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom barley casserole

Fat 48%
Carbohydrates 39%
Protein 13%

Component Breakdown for Mushroom barley casserole

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 60kcal
(252.78kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.71g
2% of (249.48 g)
Protein 1.90g
1% of (149.69 g)
Fat 3.10g
7% of (44.35 g)
Water 80.14g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 792.64mg
16% of maximum (5,000.00 mg)
Calcium 9.16mg
1% of (1,000.00 mg)
Chromium 2.03ug
8% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.35ug
3% of (150.00 ug)
Iron 1.16mg
6% of (18.00 mg)
Magnesium 8.71mg
3% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 51.70mg
9% of (600.00 mg)
Potassium 132.65mg
4% of (3,100.00 mg)
Selenium 13.64ug
25% of (55.00 ug)
Sodium 311.08mg
21% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.13ug
3% of (700.00 ug)
Vitamin D 1.85ug
12% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 2.64ug
3% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.15mg
15% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 9.85ug
2% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.42mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.37g
Sugars 0.34g
1% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.28g
Fibre, total 1.06g
3% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.18g
Alpha-linolenic acid 176.41mg
EPA fatty acid 0.00mg
DHA fatty acid 6.51mg
Omega-6 0.63g
Linoleic acid 619.48mg
Arachidonic acid 7.96mg
Monounsaturated fatty acids 1.36g
Oleic acid 1,300.55mg
Saturated fatty acids 0.62g
3% of maximum (22.18 g)
Palmitic acid 347.02mg
Stearic acid 0.12g
Sterols 20.80mg
Cholesterol 22.94mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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