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Mushroom barley casserole Calories and nutrition facts · Mushroom

181 kcal per medium portion (300 g)
Carbs
17.1 g
Fibre
3.2 g
Sugars
1 g
Protein
5.7 g
Fat
9.3 g
60 kcal per 100 g
Carbs
5.7 g
Fibre
1.1 g
Sugars
0.34 g
Protein
1.9 g
Fat
3.1 g

Where the calories come from

Protein 13% Carbs 39% Fat 48%

Mushroom barley casserole has 181 kcal per medium portion (300 g), with 17.1 g carbs, 3.2 g fibre, 5.7 g protein and 9.3 g fat. 100 g has 60 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

Get to know mushroom barley casserole in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 60 kcal · typical 28 kcal

    More calories than 85% of mushroom.

  • Vitamin D 1.8 µg · typical 2.6 µg
  • Fibre 1.1 g · typical 3.1 g

    Less fibre than 97% of mushroom.

  • Selenium 13.6 µg · typical 10 µg
  • Zinc 0.45 mg · typical 0.72 mg

    Less zinc than 90% of mushroom.

  • Folate 9.9 µg · typical 25 µg

    Less folate than 88% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom barley casserole

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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