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Nutrition Facts For Champignon stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Champignon stew, low-fat milk Energy Breakdown Champignon stew, low-fat milk Nutrition Label Component Breakdown Champignon stew, low-fat milk

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Champignon stew, low-fat milk Nutrition Label

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Champignon stew, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (626 kj)

8%

Carbohydrates 5.88g

2%

Starch 2.66g

Sugars 3.22g

Sucrose 0.01g

Maltose 0.03g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.66g

2%

Polyols 0.00g

Protein 3.11g

2%

Fat 12.17g

27%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 3.96g

Saturated fatty acids 5.81g

Sterols 42.08mg

Cholesterol 19.10mg

Water 71.85g

3%

Alcohol 0.00g

Salt 533.12mg

Calcium 80.65mg

8%

Chromium 1.46ug

6%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 20.44ug

14%

Iron 0.21mg

1%

Magnesium 12.32mg

4%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 107.80mg

18%

Potassium 235.44mg

8%

Selenium 6.12ug

11%

Sodium 209.23mg

Zinc 0.48mg

6%

Vitamin A (RAE) 77.76ug

11%

Vitamin D 0.71ug

5%

Vitamin E 1.01mg

7%

Vitamin K 6.77ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.24mg

21%

Vitamin B3 (Niacin) equivalents 2.30mg

16%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 12.45ug

3%

Vitamin B12 0.26ug

11%

Vitamin C 0.88mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Champignon stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon stew, low-fat milk

Fat 75%

Carbohydrates 16%

Protein 9%

Component Breakdown for Champignon stew, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(626.39kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.88g

2% of (249.48 g)

2% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 80.65mg

8% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

14% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.32mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 107.80mg

18% of (600.00 mg)

Potassium 235.44mg

8% of (3,100.00 mg)

Selenium 6.12ug

11% of (55.00 ug)

Sodium 209.23mg

14% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.76ug

11% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 6.77ug

8% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.24mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.30mg

16% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 12.45ug

3% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 0.88mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 382.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,107.50mg

Arachidonic acid 5.16mg

Monounsaturated fatty acids 3.96g

Oleic acid 3,622.47mg

Saturated fatty acids 5.81g

26% of maximum (22.18 g)

Palmitic acid 2,594.97mg

Stearic acid 0.92g

Sterols 42.08mg

Cholesterol 19.10mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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