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Nutrition Facts For Champignon stew, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Champignon stew, low-fat milk Nutrition Facts
Serving Size: 653.00g
% Daily Value*
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Energy 299kcal (1,252 kj)
13%
Carbohydrates, net 12g
4%
Starch 5g
Sugars 6g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.31g
4%
Polyols 0g
Protein 6g
7%
Fat 24g
32%
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 8g
Saturated fatty acids 12g
Sterols 84mg
Cholesterol 38mg
Water 144g
6%
Alcohol 0g
Salt 1,065mg **
Calcium 161mg
16%
Chromium 2.92ug
8%
Copper 0.18mg
20%
Fluoride 0.02mg
Iodine 41ug
27%
Iron 0.43mg
5%
Magnesium 25mg
7%
Manganese 0.09mg
4%
Molybdenum 0.01mg
20%
Phosphorus 215mg
36%
Potassium 471mg
13%
Selenium 12ug
22%
Sodium 418mg
Zinc 0.96mg
9%
Vitamin A (RAE) 155ug
17%
Vitamin A (Retinol) 161ug
Vitamin D 1.43ug
10%
Vitamin E 2.02mg
13%
Vitamin K 14ug
11%
Vitamin B1 0.10mg
9%
Vitamin B2 0.47mg
36%
Vitamin B3 (Niacin) equivalents 4.60mg
29%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0.52ug
22%
Vitamin C 1.76mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Champignon stew, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Champignon stew, low-fat milk

Fat 75%
Carbohydrates, net 16%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 299kcal
(1,251.82kj)
13% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 11.75g
4% of (295.40 g)
Protein 6.22g
7% of (85.34 g)
Fat 24.32g
32% of (75.85 g)
Water 143.59g
6% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,065.42mg
21% of maximum (5,000.00 mg)
Calcium 161.18mg
16% of (1,000.00 mg)
Chromium 2.92ug
8% of (35.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.02mg
Iodine 40.85ug
27% of (150.00 ug)
Iron 0.43mg
5% of (8.00 mg)
Magnesium 24.62mg
7% of (350.00 mg)
Manganese 0.09mg
4% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 215.43mg
36% of (600.00 mg)
Potassium 470.52mg
13% of (3,500.00 mg)
Selenium 12.22ug
22% of (55.00 ug)
Sodium 418.14mg
28% of maximum (1,500.00 mg)
Zinc 0.96mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 155.39ug
17% of (900.00 ug)
Vitamin A (Retinol) 160.84ug
Vitamin D 1.43ug
10% of (15.00 ug)
Vitamin E 2.02mg
13% of (15.00 mg)
Vitamin K 13.52ug
11% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.47mg
36% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.60mg
29% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 24.88ug
6% of (400.00 ug)
Vitamin B12 0.52ug
22% of (2.40 ug)
Vitamin C 1.76mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.95 g)
Isoleucine -
0% of (1.29 g)
Leucine -
0% of (2.86 g)
Lysine -
0% of (2.58 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.34 g)
Threonine -
0% of (1.36 g)
Valine -
0% of (1.63 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.32g
Sugars 6.43g
11% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.31g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.10g
Omega-3 0.76g
Alpha-linolenic acid 764.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.24g
Linoleic acid 2,213.30mg
Arachidonic acid 10.30mg
Monounsaturated fatty acids 7.91g
Oleic acid 7,239.39mg
Saturated fatty acids 11.61g
46% of maximum (25.28 g)
Palmitic acid 5,185.97mg
Stearic acid 1.85g
Sterols 84.10mg
Cholesterol 38.17mg
Trans fatty acids 0.45g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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