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Nutrition Facts For Champignon stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Champignon stew, low-fat milk Energy Breakdown Champignon stew, low-fat milk Nutrition Label Component Breakdown Champignon stew, low-fat milk

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Champignon stew, low-fat milk Nutrition Label

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Champignon stew, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (626 kj)

8%

Carbohydrates 5.88g

2%

Starch 2.66g

Fibre, total 0.66g

2%

Maltose 0.03g

Sucrose 0.01g

Polyols 0.00g

Sugars 3.22g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Protein 3.11g

3%

Fat 12.17g

19%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 3.96g

Saturated fatty acids 5.81g

Cholesterol 19.10mg

Sterols 42.08mg

Iron 0.21mg

1%

Vitamin D 0.71ug

5%

Calcium 80.65mg

8%

Chromium 1.46ug

6%

Sodium 209.23mg

Iodine 20.44ug

14%

Copper 0.09mg

0%

Salt 533.12mg

Selenium 6.12ug

11%

Vitamin E 1.01mg

7%

Zinc 0.48mg

6%

Vitamin C 0.88mg

1%

Vitamin B12 0.26ug

11%

Vitamin A (RAE) 77.76ug

11%

Vitamin B1 0.05mg

4%

Vitamin B2 0.24mg

21%

Vitamin B6 0.10mg

8%

Manganese 0.04mg

2%

Magnesium 12.32mg

4%

Potassium 235.44mg

8%

Fluoride 0.01mg

Phosphorus 107.80mg

18%

Vitamin K 6.77ug

8%

Vitamin B3 (Niacin) equivalents 2.30mg

16%

Vitamin B9 (Folate) 12.45ug

3%

Alcohol 0.00g

Water 71.85g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Champignon stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon stew, low-fat milk

Fat 75%

Carbohydrates 16%

Protein 9%

Component Breakdown for Champignon stew, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(626.39kj)

8% of 1,951.45kcal
(8164.87kj)

Carbohydrates 5.88g

2% of (243.93 g)

3% of (97.57 g)

19% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 80.65mg

8% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

Sodium 209.23mg

14% of maximum (1,500.00 mg)

14% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 6.12ug

11% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Magnesium 12.32mg

4% of (280.00 mg)

Potassium 235.44mg

8% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 107.80mg

18% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin C 0.88mg

1% of (90.00 mg)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin A (RAE) 77.76ug

11% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.24mg

21% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 6.77ug

8% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.30mg

16% of (14.00 mg)

Vitamin B9 (Folate) 12.45ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.66g

2% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 3.96g

Saturated fatty acids 5.81g

27% of maximum (21.68 g)

Cholesterol 19.10mg

Sterols 42.08mg

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 382.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,107.50mg

Arachidonic acid 5.16mg

Oleic acid 3,622.47mg

Palmitic acid 2,594.97mg

Stearic acid 0.92g

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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