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Nutrition Facts For Champignon stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Champignon stew, low-fat milk Energy Breakdown Champignon stew, low-fat milk Nutrition Label Component Breakdown Champignon stew, low-fat milk
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Champignon stew, low-fat milk Nutrition Label

Champignon stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (626 kj)
31%
Carbohydrates 5.88g
2%
Sugars 3.22g
Starch 2.66g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.11g
2%
Fat 12.17g
22%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 3.96g
Saturated fatty acids 5.81g
Cholesterol 19.10mg
Sterols 42.08mg
Iron 0.21mg
1%
Vitamin d 0.71ug
5%
Calcium 80.65mg
8%
Chromium 1.46ug
6%
Sodium 209.23mg
14%
Iodine 20.44ug
14%
Copper 0.09mg
0%
Salt 533.12mg
23%
Selenium 6.12ug
11%
Vitamin e 1.01mg
7%
Zinc 0.48mg
6%
Vitamin c 0.88mg
1%
Vitamin b12 0.26ug
11%
Vitamin a (rae) 77.76ug
11%
Vitamin b1 0.05mg
4%
Vitamin b2 0.24mg
21%
Vitamin b6 0.10mg
8%
Manganese 0.04mg
2%
Magnesium 12.32mg
4%
Potassium 235.44mg
10%
Fluoride 0.01mg
0%
Phosphorus 107.80mg
15%
Vitamin k 6.77ug
8%
Fibre, total 0.66g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents 2.30mg
16%
Molybdenum 0.00mg
0%
Folate 12.45ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Champignon stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon stew, low-fat milk

Fat 75%
Carbohydrates 16%
Protein 9%

Component Breakdown for Champignon stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 150kcal
(626.39kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 5.88g
2% of (250.00 g)
Sugars 3.22g
Starch 2.66g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.11g
2% of (125.00 g)
Fat 12.17g
22% of (55.56 g)
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 3.96g
Saturated fatty acids 5.81g
Cholesterol 19.10mg
Sterols 42.08mg
Alcohol 0.00g
0% of (10 g)
Water 71.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 80.65mg
8% of (1000 mg)
Chromium 1.46ug
6% of (25 ug)
Sodium 209.23mg
14% of (1500 mg)
Iodine 20.44ug
14% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 533.12mg
23% of (2300 mg)
Selenium 6.12ug
11% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 12.32mg
4% of (310 mg)
Potassium 235.44mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 107.80mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 1.01mg
7% of (15 mg)
Vitamin c 0.88mg
1% of (75 mg)
Vitamin b12 0.26ug
11% of (2.4 ug)
Vitamin a (rae) 77.76ug
11% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.24mg
21% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 6.77ug
8% of (90 ug)
Niacin equivalents 2.30mg
16% of (14 mg)
Folate 12.45ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.66g
0% of (400 g)
Fibre, dietary 0.98g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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