Catalog -> Vegetable dishes -> Mushroom
Champignon stew, low-fat milk Calories and nutrition facts · Mushroom
- Carbs
- 11.7 g
- Fibre
- 1.3 g
- Sugars
- 6.4 g
- Protein
- 6.2 g
- Fat
- 24.3 g
Where the calories come from
Champignon stew, low-fat milk has 299 kcal per medium portion (200 g), with 11.7 g carbs, 1.3 g fibre, 6.2 g protein and 24.3 g fat. 100 g has 150 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
-
Calories 150 kcal · typical 28 kcal
More calories than 95% of mushroom.
-
Protein 3.1 g · typical 2.2 g
More protein than 79% of mushroom.
-
Fibre 0.66 g · typical 3.1 g
Less fibre than 97% of mushroom.
-
Sugars 3.2 g · typical 1 g
More sugar than 94% of mushroom.
-
Fat 12.2 g · typical 0.5 g
More fat than 100% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in champignon stew, low-fat milk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 155µg24% of daily
-
Vitamin A (Retinol) 161µg
-
Vitamin D 1.43µg10% of daily
-
Vitamin E 2.02mg18% of daily
-
Vitamin K 14µg19% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.47mg29% of daily
-
34% of daily
-
Vitamin B6 0.20mg12% of daily
-
Vitamin B9 (Folate) 25µg8% of daily
-
Vitamin B12 0.52µg13% of daily
-
Vitamin C 1.76mg2% of daily
Minerals
-
Salt 1,065mg21% of max
-
Calcium 161mg17% of daily
-
Chromium 2.92µg12% of daily
-
Copper 0.18mg14% of daily
-
Fluoride 0.02mg
-
Iodine 41µg27% of daily
-
Iron 0.43mg3% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 215mg39% of daily
-
Potassium 471mg13% of daily
-
Selenium 12µg17% of daily
-
Sodium 418mg21% of max
-
Zinc 0.96mg10% of daily
Carbohydrates
-
Starch 5g
-
Sugars 6g13% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.01g
-
Maltose 0.06g
-
Fructose 0.04g
-
Galactose 0.00g
-
Glucose 0.04g
-
Fibre, total 1.31g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.76g
-
Alpha-linolenic acid 765mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.24g
-
Linoleic acid 2,213mg
-
Arachidonic acid 10mg
-
Oleic acid 7,239mg
-
52% of max
-
Palmitic acid 5,186mg
-
Stearic acid 1.85g
-
Cholesterol 38mg
-
Trans fatty acids 0.45g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
200.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
200.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.