Champignon stew, low-fat milk Nutrition Label

Champignon stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (626 kj)
31%
Carbohydrates 5.88g
2%
Sugars 3.22g
Starch 2.66g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.11g
2%
Fat 12.17g
22%
Fatty acids, total polyunsaturated 1.55g
Fatty acids, total monounsaturated cis 3.96g
Fatty acids, total saturated 5.81g
Cholesterol (gc) 19.10mg
Sterols 42.08mg
Iron 0.21mg
1%
Vitamin d 0.71ug
5%
Calcium 80.65mg
8%
Chromium 1.46ug
6%
Sodium 209.23mg
14%
Iodine 20.44ug
14%
Copper 0.09mg
0%
Salt 533.12mg
23%
Selenium 6.12ug
11%
Vitamin e alphatocopherol 1.01mg
7%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 0.88mg
1%
Vitamin b-12 (cobalamin) 0.26ug
11%
Vitamin a retinol activity equivalents 77.76ug
11%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.24mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.04mg
2%
Magnesium 12.32mg
4%
Potassium 235.44mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 107.80mg
15%
Vitamin k 6.77ug
8%
Fibre, total 0.66g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents, total 2.30mg
16%
Molybdenum 0.00mg
0%
Folate 12.45ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Champignon stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon stew, low-fat milk

Fat 75%
Carbohydrates 16%
Protein 9%

Component Breakdown for Champignon stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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