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Champignon stew, low-fat milk Calories and nutrition facts · Mushroom

299 kcal per medium portion (200 g)
Carbs
11.7 g
Fibre
1.3 g
Sugars
6.4 g
Protein
6.2 g
Fat
24.3 g
150 kcal per 100 g
Carbs
5.9 g
Fibre
0.66 g
Sugars
3.2 g
Protein
3.1 g
Fat
12.2 g

Where the calories come from

Protein 9% Carbs 16% Fat 75%

Champignon stew, low-fat milk has 299 kcal per medium portion (200 g), with 11.7 g carbs, 1.3 g fibre, 6.2 g protein and 24.3 g fat. 100 g has 150 kcal.

Share of your daily needs in one medium portion

How much is too much

About 382 g of champignon stew, low-fat milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × medium portion (200 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know champignon stew, low-fat milk in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 150 kcal · typical 28 kcal

    More calories than 95% of mushroom.

  • Vitamin D 0.71 µg · typical 2.6 µg
  • Fibre 0.66 g · typical 3.1 g

    Less fibre than 97% of mushroom.

  • Selenium 6.1 µg · typical 10 µg
  • Iron 0.21 mg · typical 0.74 mg

    Less iron than 92% of mushroom.

  • Zinc 0.48 mg · typical 0.72 mg

    Less zinc than 90% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in champignon stew, low-fat milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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