Cooking cream, 19% fat Nutrition Label

Cooking cream, 19% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 205kcal (859 kj)
43%
Carbohydrates 4.00g
2%
Sugars 4.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.44g
2%
Fat 19.00g
34%
Fatty acids, total polyunsaturated 0.45g
Fatty acids, total monounsaturated cis 4.31g
Fatty acids, total saturated 12.66g
Cholesterol (gc) 41.40mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.11ug
1%
Calcium 99.00mg
10%
Chromium 2.00ug
8%
Sodium 27.00mg
2%
Iodine 10.00ug
7%
Copper 0.01mg
0%
Salt 68.80mg
3%
Selenium 2.43ug
4%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 0.80mg
1%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 170.76ug
24%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 10.00mg
3%
Potassium 130.00mg
6%
Fluoride 0.01mg
0%
Phosphorus 100.00mg
14%
Vitamin k 4.32ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.68mg
5%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cooking cream, 19% fat

What is Cooking cream, 19% fat?

Cooking cream with 19% fat is a dairy product that is designed to withstand high temperatures without curdling, making it ideal for use in cooking and baking. It adds richness and creaminess to dishes without the risk of separating, and can be used as a lower fat alternative to heavy cream in many recipes.

Cooking cream, 19% fat Health Benefits

Cooking cream with 19% fat can contribute to the intake of fat-soluble vitamins A, D, E, and K. It can also provide essential fatty acids that support overall health. However, moderation is key as high fat content should be consumed in limited amounts as part of a balanced diet.

Cooking cream, 19% fat Health Risks

Cooking cream with 19% fat content, like other high-fat dairy products, can contribute to an increased intake of saturated fats. Diets high in saturated fats have been linked to an increased risk of heart disease and high cholesterol levels. It is advisable to consume high-fat dairy products in moderation and to balance them with a variety of other nutrient-rich foods in a well-rounded diet.

How much Cooking cream, 19% fat to eat per day?

The recommended amount of cooking cream, 19% fat, to consume per day varies based on individual dietary needs and overall caloric intake. It is important to moderate portion sizes and choose healthful cooking alternatives when possible to maintain a balanced diet.

Cooking cream, 19% fat Allergies

Cooking cream, like most dairy products, contains milk, which is a common allergen. If you have a milk allergy or lactose intolerance, it's important to be cautious when using cooking cream. Always check the label for allergen information and consider alternative options such as plant-based cream substitutes if needed.

Cooking cream, 19% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, 19% fat

Fat 87%
Carbohydrates 8%
Protein 5%

Component Breakdown for Cooking cream, 19% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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