Catalog -> Milk dishes -> Cream
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Cooking cream with 19% fat is a dairy product that is designed to withstand high temperatures without curdling, making it ideal for use in cooking and baking. It adds richness and creaminess to dishes without the risk of separating, and can be used as a lower fat alternative to heavy cream in many recipes.
Cooking cream with 19% fat can contribute to the intake of fat-soluble vitamins A, D, E, and K. It can also provide essential fatty acids that support overall health. However, moderation is key as high fat content should be consumed in limited amounts as part of a balanced diet.
Cooking cream with 19% fat content, like other high-fat dairy products, can contribute to an increased intake of saturated fats. Diets high in saturated fats have been linked to an increased risk of heart disease and high cholesterol levels. It is advisable to consume high-fat dairy products in moderation and to balance them with a variety of other nutrient-rich foods in a well-rounded diet.
The recommended amount of cooking cream, 19% fat, to consume per day varies based on individual dietary needs and overall caloric intake. It is important to moderate portion sizes and choose healthful cooking alternatives when possible to maintain a balanced diet.
Cooking cream, like most dairy products, contains milk, which is a common allergen. If you have a milk allergy or lactose intolerance, it's important to be cautious when using cooking cream. Always check the label for allergen information and consider alternative options such as plant-based cream substitutes if needed.
The ratio of macro elements (protein, fat, carbs) in Cooking cream, 19% fat
What you eat matters.