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Cooking cream, 19% fat Calories and nutrition facts · Cream

31 kcal per tbsp (15 g)
Carbs
0.6 g
Fibre
0 g
Sugars
0.6 g
Protein
0.37 g
Fat
2.9 g
205 kcal per 100 g
Carbs
4 g
Fibre
0 g
Sugars
4 g
Protein
2.4 g
Fat
19 g

Where the calories come from

Protein 5% Carbs 8% Fat 87%

Cooking cream, 19% fat has 31 kcal per tbsp (15 g), with 0.6 g carbs, 0 g fibre, 0.37 g protein and 2.9 g fat. 100 g has 205 kcal.

How much is too much

About 175 g of cooking cream, 19% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 11.7 × tbsp (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cooking cream, 19% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cream

Per 100 g, against the 11 cream in our catalog.

  • Calories 205 kcal · typical 164 kcal
  • Saturated fat 12.7 g · typical 10 g
  • Fat 19 g · typical 15 g
  • Vitamin A 171 µg · typical 134 µg
  • Sugars 4 g · typical 2.7 g

    More sugars than 91% of cream.

  • Potassium 130 mg · typical 105 mg

    More potassium than 91% of cream.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cooking cream, 19% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cooking cream, 19% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 205 205
Protein (g) 2.44 2.44
Fat (g) 19 19
Carbohydrates (g) 4 4
Sugars (g) 4 4
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cooking cream, 19% fat in the Nutriely app.

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Fineli: “Cooking cream, 19% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cream

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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