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Catalog -> Milk dishes -> Cream

Nutrition Facts For Cooking cream, 19% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cooking cream, 19% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 205kcal (859 kj)

10%

Carbohydrates, net 4g

2%

Starch 0g

Sugars 4g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 2.44g

2%

Fat 19g

43%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 4.31g

Saturated fatty acids 13g

Sterols 0mg

Cholesterol 41mg

Water 70g

3%

Alcohol 0g

Salt 69mg **

Calcium 99mg

10%

Chromium 2ug

8%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 10ug

7%

Iron 0.06mg

0%

Magnesium 10mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 100mg

17%

Potassium 130mg

4%

Selenium 2.43ug

4%

Sodium 27mg

Zinc 0.34mg

4%

Vitamin A (RAE) 171ug

24%

Vitamin D 0.11ug

1%

Vitamin E 0.41mg

3%

Vitamin K 4.32ug

5%

Vitamin B1 0.03mg

2%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 0.68mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.30ug

13%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

No added salt

Soy free

Unsweetened

Cooking cream, 19% fat

The ratio of macro elements (protein, fat, carbs) in Cooking cream, 19% fat

Fat 87%

Carbohydrates, net 8%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 205kcal
(859.39kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 4.00g

2% of (231.98 g)

2% of (149.69 g)

43% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 99.00mg

10% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 130.00mg

4% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 170.76ug

24% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 4.32ug

5% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 71.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 243.53mg

Arachidonic acid 14.50mg

Monounsaturated fatty acids 4.31g

Oleic acid 3,671.35mg

Saturated fatty acids 12.66g

57% of maximum (22.18 g)

Palmitic acid 5,528.48mg

Stearic acid 1.95g

Cholesterol 41.40mg

Trans fatty acids 0.55g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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