Nutriely

Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Chopped mushroom and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chopped mushroom and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 20kcal (82 kj)
1%
Carbohydrates, net 2.24g
1%
Starch 0.96g
Sugars 1.28g **
Added Sugars 0g
Sucrose 0.27g
Maltose 0g
Fructose 0.24g
Galactose 0g
Glucose 0.77g
Fibre, total 1.23g
4%
Polyols -
Protein 1.20g
1%
Fat 0.34g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.04g
Sterols 13mg
Cholesterol 0.34mg
Water 74g
3%
Alcohol 0g
Salt 1,605mg **
Calcium 8mg
1%
Chromium 4ug
11%
Copper 0.11mg
12%
Fluoride 0.02mg
Iodine 2.08ug
1%
Iron 1.81mg
23%
Magnesium 8mg
2%
Manganese 0.11mg
5%
Molybdenum 0.01mg
18%
Phosphorus 52mg
9%
Potassium 253mg
7%
Selenium 23ug
42%
Sodium 630mg
Zinc 0.49mg
4%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 3.38ug
23%
Vitamin E 0.01mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 3.72mg
23%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 2.91mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Chopped mushroom and onion

The ratio of macro elements (protein, fat, carbs) in Chopped mushroom and onion

Fat 18%
Carbohydrates, net 53%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 20kcal
(82.14kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 2.24g
1% of (383.27 g)
Protein 1.20g
1% of (153.31 g)
Fat 0.34g
0% of (102.21 g)
Water 73.54g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,604.50mg
32% of maximum (5,000.00 mg)
Calcium 8.48mg
1% of (1,000.00 mg)
Chromium 4.00ug
11% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.08ug
1% of (150.00 ug)
Iron 1.81mg
23% of (8.00 mg)
Magnesium 7.52mg
2% of (350.00 mg)
Manganese 0.11mg
5% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 52.48mg
9% of (600.00 mg)
Potassium 252.80mg
7% of (3,500.00 mg)
Selenium 23.12ug
42% of (55.00 ug)
Sodium 629.71mg
42% of maximum (1,500.00 mg)
Zinc 0.49mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (900.00 ug)
Vitamin D 3.38ug
23% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.30ug
0% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.26mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.72mg
23% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 15.60ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.91mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.96g
Sugars 1.28g
2% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.27g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.77g
Fibre, total 1.23g
4% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.00g
Alpha-linolenic acid 1.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 137.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 110.12mg
Saturated fatty acids 0.04g
0% of maximum (34.07 g)
Palmitic acid 16.44mg
Stearic acid 0.01g
Sterols 12.86mg
Cholesterol 0.34mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more