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Nutrition Facts For Chopped mushroom and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chopped mushroom and onion Nutrition Label

Chopped mushroom and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (103 kj)
5%
Carbohydrates 2.80g
1%
Sugars 1.60g
Starch 1.20g
Sucrose 0.34g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.96g
Protein 1.50g
1%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.04g
Cholesterol 0.42mg
Sterols 16.07mg
Iron 2.26mg
13%
Vitamin d 4.22ug
28%
Calcium 10.60mg
1%
Chromium 5.00ug
20%
Sodium 787.14mg
52%
Iodine 2.60ug
2%
Copper 0.13mg
0%
Salt 2,005.63mg
87%
Selenium 28.90ug
53%
Vitamin e 0.01mg
0%
Zinc 0.61mg
8%
Vitamin c 3.64mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.11ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.32mg
29%
Vitamin b6 0.20mg
15%
Manganese 0.14mg
8%
Magnesium 9.40mg
3%
Potassium 316.00mg
14%
Fluoride 0.03mg
1%
Phosphorus 65.60mg
9%
Vitamin k 0.37ug
0%
Fibre, total 1.54g
0%
Fibre, dietary 2.56g
10%
Niacin equivalents 4.65mg
33%
Molybdenum 0.01mg
0%
Folate 19.50ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 91.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chopped mushroom and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chopped mushroom and onion

Fat 18%
Carbohydrates 53%
Protein 29%

Component Breakdown for Chopped mushroom and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 25kcal
(102.67kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 2.80g
1% of (250.00 g)
Sugars 1.60g
Starch 1.20g
Sucrose 0.34g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.96g
Protein 1.50g
1% of (125.00 g)
Fat 0.42g
1% of (55.56 g)
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.04g
Cholesterol 0.42mg
Sterols 16.07mg
Alcohol 0.00g
0% of (10 g)
Water 91.92g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.26mg
13% of (18 mg)
Calcium 10.60mg
1% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 787.14mg
52% of (1500 mg)
Iodine 2.60ug
2% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 2,005.63mg
87% of (2300 mg)
Selenium 28.90ug
53% of (55 ug)
Zinc 0.61mg
8% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 9.40mg
3% of (310 mg)
Potassium 316.00mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 65.60mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.22ug
28% of (15 ug)
Vitamin e 0.01mg
0% of (15 mg)
Vitamin c 3.64mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.11ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.32mg
29% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 0.37ug
0% of (90 ug)
Niacin equivalents 4.65mg
33% of (14 mg)
Folate 19.50ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.54g
0% of (400 g)
Fibre, dietary 2.56g
10% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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