Chopped mushroom and onion Nutrition Label

Chopped mushroom and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (103 kj)
5%
Carbohydrates 2.80g
1%
Sugars 1.60g
Starch 1.20g
Sucrose 0.34g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.96g
Protein 1.50g
1%
Fat 0.42g
1%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.14g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.42mg
Sterols 16.07mg
Iron 2.26mg
13%
Vitamin d 4.22ug
28%
Calcium 10.60mg
1%
Chromium 5.00ug
20%
Sodium 787.14mg
52%
Iodine 2.60ug
2%
Copper 0.13mg
0%
Salt 2,005.63mg
87%
Selenium 28.90ug
53%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.61mg
8%
Vitamin c (ascorbic acid) 3.64mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.11ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.32mg
29%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.14mg
8%
Magnesium 9.40mg
3%
Potassium 316.00mg
14%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 65.60mg
9%
Vitamin k 0.37ug
0%
Fibre, total 1.54g
0%
Fibre, dietary 2.56g
10%
Niacin equivalents, total 4.65mg
33%
Molybdenum 0.01mg
0%
Folate 19.50ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 91.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chopped mushroom and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chopped mushroom and onion

Fat 18%
Carbohydrates 53%
Protein 29%

Component Breakdown for Chopped mushroom and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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