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Nutrition Facts For Chopped mushroom and onion

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chopped mushroom and onion Nutrition Label

Chopped mushroom and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (103 kj)
1%
Carbohydrates 2.80g
1%
Starch 1.20g
Sugars 1.60g **
Sucrose 0.34g
Maltose 0g
Fructose 0.30g
Galactose 0g
Glucose 0.96g
Fibre, total 1.54g
4%
Polyols -
Protein 1.50g
1%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.04g
Sterols 16mg
Cholesterol 0.42mg
Water 92g
4%
Alcohol 0g
Salt 2,006mg **
Calcium 11mg
1%
Chromium 5ug
20%
Copper 0.13mg
15%
Fluoride 0.03mg
Iodine 2.60ug
2%
Iron 2.26mg
13%
Magnesium 9mg
3%
Manganese 0.14mg
8%
Molybdenum 0.01mg
23%
Phosphorus 66mg
11%
Potassium 316mg
10%
Selenium 29ug
53%
Sodium 787mg
Zinc 0.61mg
8%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 4.22ug
28%
Vitamin E 0.01mg
0%
Vitamin K 0.37ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 4.65mg
33%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 3.64mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Chopped mushroom and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chopped mushroom and onion

Fat 18%
Carbohydrates 53%
Protein 29%

Component Breakdown for Chopped mushroom and onion

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 25kcal
(102.67kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.80g
1% of (249.48 g)
Protein 1.50g
1% of (149.69 g)
Fat 0.42g
1% of (44.35 g)
Water 91.92g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,005.63mg
40% of maximum (5,000.00 mg)
Calcium 10.60mg
1% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.60ug
2% of (150.00 ug)
Iron 2.26mg
13% of (18.00 mg)
Magnesium 9.40mg
3% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 65.60mg
11% of (600.00 mg)
Potassium 316.00mg
10% of (3,100.00 mg)
Selenium 28.90ug
53% of (55.00 ug)
Sodium 787.14mg
52% of maximum (1,500.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (700.00 ug)
Vitamin D 4.22ug
28% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.37ug
0% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.32mg
29% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.65mg
33% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 19.50ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.64mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.20g
Sugars 1.60g
3% of maximum (49.90 g)
Sucrose 0.34g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.96g
Fibre, total 1.54g
4% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.00g
Alpha-linolenic acid 1.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 172.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 137.65mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 20.55mg
Stearic acid 0.01g
Sterols 16.07mg
Cholesterol 0.42mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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