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Chopped mushroom and onion Calories and nutrition facts · Mushroom

20 kcal per medium portion (80 g)
Carbs
2.2 g
Fibre
1.2 g
Sugars
1.3 g
Protein
1.2 g
Fat
0.34 g
25 kcal per 100 g
Carbs
2.8 g
Fibre
1.5 g
Sugars
1.6 g
Protein
1.5 g
Fat
0.42 g

Where the calories come from

Protein 29% Carbs 53% Fat 18%

Chopped mushroom and onion has 20 kcal per medium portion (80 g), with 2.2 g carbs, 1.2 g fibre, 1.2 g protein and 0.34 g fat. 100 g has 25 kcal.

Share of your daily needs in one medium portion

How much is too much

About 254 g of chopped mushroom and onion a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.2 × medium portion (80 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

  • Calories 25 kcal · typical 28 kcal
  • Vitamin D 4.2 µg · typical 2.6 µg
  • Fibre 1.5 g · typical 3.1 g

    Less fibre than 79% of mushroom.

  • Selenium 28.9 µg · typical 10 µg

    More selenium than 87% of mushroom.

  • Protein 1.5 g · typical 2.2 g

    Less protein than 95% of mushroom.

  • Iron 2.3 mg · typical 0.74 mg

    More iron than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chopped mushroom and onion

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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