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Nutrition Facts For Chopped mushroom and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chopped mushroom and onion Energy Breakdown Chopped mushroom and onion Nutrition Label Component Breakdown Chopped mushroom and onion

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Chopped mushroom and onion Nutrition Label

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Chopped mushroom and onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (103 kj)

1%

Carbohydrates 2.80g

1%

Starch 1.20g

Sugars 1.60g

Sucrose 0.34g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.96g

Fibre, total 1.54g

4%

Polyols -

Protein 1.50g

1%

Fat 0.42g

1%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.04g

Sterols 16.07mg

Cholesterol 0.42mg

Water 91.92g

4%

Alcohol 0.00g

Salt 2,005.63mg

Calcium 10.60mg

1%

Chromium 5.00ug

20%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 2.60ug

2%

Iron 2.26mg

13%

Magnesium 9.40mg

3%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 65.60mg

11%

Potassium 316.00mg

10%

Selenium 28.90ug

53%

Sodium 787.14mg

Zinc 0.61mg

8%

Vitamin A (RAE) 0.11ug

0%

Vitamin D 4.22ug

28%

Vitamin E 0.01mg

0%

Vitamin K 0.37ug

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.32mg

29%

Niacin equivalents 4.65mg

33%

Vitamin B6 0.20mg

15%

Folate 19.50ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 3.64mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chopped mushroom and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chopped mushroom and onion

Fat 18%

Carbohydrates 53%

Protein 29%

Component Breakdown for Chopped mushroom and onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 25kcal
(102.67kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.80g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,005.63mg

40% of maximum (5,000.00 mg)

Calcium 10.60mg

1% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 9.40mg

3% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 65.60mg

11% of (600.00 mg)

Potassium 316.00mg

10% of (3,100.00 mg)

Selenium 28.90ug

53% of (55.00 ug)

Sodium 787.14mg

52% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.11ug

0% of (700.00 ug)

Vitamin D 4.22ug

28% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.37ug

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Niacin equivalents 4.65mg

33% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.64mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.54g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 172.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.14g

Oleic acid 137.65mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 20.55mg

Stearic acid 0.01g

Sterols 16.07mg

Cholesterol 0.42mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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