Catalog -> Vegetable dishes -> Mushroom
Risotto, mushroom risotto Calories and nutrition facts · Mushroom
- Carbs
- 51.1 g
- Fibre
- 2.6 g
- Sugars
- 1.1 g
- Protein
- 11.3 g
- Fat
- 13.2 g
Where the calories come from
Risotto, mushroom risotto has 376 kcal per medium portion (350 g), with 51.1 g carbs, 2.6 g fibre, 11.3 g protein and 13.2 g fat. 100 g has 107 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
-
Calories 107 kcal · typical 28 kcal
More calories than 92% of mushroom.
-
Protein 3.2 g · typical 2.2 g
More protein than 85% of mushroom.
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Fibre 0.74 g · typical 3.1 g
Less fibre than 97% of mushroom.
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Sugars 0.33 g · typical 1 g
-
Fat 3.8 g · typical 0.5 g
More fat than 90% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in risotto, mushroom risotto
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 78µg12% of daily
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Vitamin A (Retinol) 73µg
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Vitamin D 0.46µg3% of daily
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Vitamin E 1.21mg11% of daily
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Vitamin K 8µg12% of daily
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.27mg17% of daily
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41% of daily
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Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 35µg11% of daily
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Vitamin B12 0.46µg11% of daily
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Vitamin C 1.40mg1% of daily
Minerals
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Salt 1,507mg30% of max
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Calcium 215mg23% of daily
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Chromium 2.17µg9% of daily
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Copper 0.30mg23% of daily
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Fluoride 0.05mg
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Iodine 12µg8% of daily
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Iron 1.13mg7% of daily
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Magnesium 38mg13% of daily
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Manganese 0.65mg22% of daily
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Molybdenum 0.01mg22% of daily
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Phosphorus 247mg45% of daily
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Potassium 327mg9% of daily
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Selenium 20µg28% of daily
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Sodium 592mg30% of max
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Zinc 1.21mg13% of daily
Carbohydrates
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Starch 50g
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Sugars 1.14g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.48g
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Maltose 0g
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Fructose 0.28g
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Galactose 0g
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Glucose 0.29g
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Fibre, total 2.58g10% of daily
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Polyols 0g
Fats
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Omega-3 0.45g
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Alpha-linolenic acid 451mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.46g
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Linoleic acid 1,438mg
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Arachidonic acid 0mg
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Oleic acid 4,281mg
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25% of max
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Palmitic acid 2,602mg
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Stearic acid 0.94g
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Cholesterol 19mg
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Trans fatty acids 0.17g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
900.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
255.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
200.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
80.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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