Risotto, mushroom risotto Nutrition Label

Risotto, mushroom risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (449 kj)
22%
Carbohydrates 14.60g
6%
Sugars 0.33g
Starch 14.28g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 3.23g
3%
Fat 3.78g
7%
Fatty acids, total polyunsaturated 0.56g
Fatty acids, total monounsaturated cis 1.31g
Fatty acids, total saturated 1.60g
Cholesterol (gc) 5.31mg
Sterols 23.18mg
Iron 0.32mg
2%
Vitamin d 0.13ug
1%
Calcium 61.45mg
6%
Chromium 0.62ug
2%
Sodium 169.02mg
11%
Iodine 3.51ug
2%
Copper 0.09mg
0%
Salt 430.66mg
19%
Selenium 5.65ug
10%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 0.40mg
1%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 22.24ug
3%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.19mg
10%
Magnesium 10.98mg
4%
Potassium 93.48mg
4%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 70.60mg
10%
Vitamin k 2.31ug
3%
Fibre, total 0.74g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents, total 1.58mg
11%
Molybdenum 0.00mg
0%
Folate 9.91ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.62g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, mushroom risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, mushroom risotto

Fat 32%
Carbohydrates 55%
Protein 12%

Component Breakdown for Risotto, mushroom risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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