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Nutrition Facts For Risotto, mushroom risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, mushroom risotto Nutrition Facts
Serving Size: 1,526.00g
% Daily Value*
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Energy 376kcal (1,573 kj)
19%
Carbohydrates, net 51g
22%
Starch 50g
Sugars 1.14g **
Added Sugars 0g
Sucrose 0.48g
Maltose 0g
Fructose 0.28g
Galactose 0g
Glucose 0.29g
Fibre, total 2.58g
10%
Polyols 0g
Protein 11g
8%
Fat 13g
30%
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 4.58g
Saturated fatty acids 6g
Cholesterol 19mg
Water 223g
11%
Alcohol 0g
Salt 1,507mg **
Calcium 215mg
22%
Chromium 2.17ug
9%
Copper 0.30mg
23%
Fluoride 0.05mg
Iodine 12ug
8%
Iron 1.13mg
7%
Magnesium 38mg
13%
Manganese 0.65mg
22%
Molybdenum 0.01mg
23%
Phosphorus 247mg
45%
Potassium 327mg
9%
Selenium 20ug
28%
Sodium 592mg
Zinc 1.21mg
15%
Vitamin A (RAE) 78ug
12%
Vitamin A (Retinol) 73ug
Vitamin D 0.46ug
3%
Vitamin E 1.21mg
11%
Vitamin K 8ug
12%
Vitamin B1 0.07mg
7%
Vitamin B2 0.27mg
17%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.18mg
11%
Vitamin B9 (Folate) 35ug
11%
Vitamin B12 0.46ug
11%
Vitamin C 1.40mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Risotto, mushroom risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, mushroom risotto

Fat 32%
Carbohydrates, net 55%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 376kcal
(1,572.55kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 51.11g
22% of (236.98 g)
Protein 11.31g
8% of (149.69 g)
Fat 13.22g
30% of (44.35 g)
Water 222.67g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,507.31mg
30% of maximum (5,000.00 mg)
Calcium 215.08mg
22% of (1,000.00 mg)
Chromium 2.17ug
9% of (25.00 ug)
Copper 0.30mg
23% of (1.30 mg)
Fluoride 0.05mg
Iodine 12.29ug
8% of (150.00 ug)
Iron 1.13mg
7% of (16.00 mg)
Magnesium 38.43mg
13% of (300.00 mg)
Manganese 0.65mg
22% of (3.00 mg)
Molybdenum 0.01mg
23% of (0.06 mg)
Phosphorus 247.10mg
45% of (550.00 mg)
Potassium 327.18mg
9% of (3,500.00 mg)
Selenium 19.79ug
28% of (70.00 ug)
Sodium 591.57mg
30% of maximum (2,000.00 mg)
Zinc 1.21mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.84ug
12% of (650.00 ug)
Vitamin A (Retinol) 73.33ug
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 1.21mg
11% of (11.00 mg)
Vitamin K 8.10ug
12% of (70.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.27mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.52mg
39% of (14.00 mg)
Vitamin B6 0.18mg
11% of (1.60 mg)
Vitamin B9 (Folate) 34.69ug
11% of (330.00 ug)
Vitamin B12 0.46ug
11% of (4.00 ug)
Vitamin C 1.40mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.98g
Sugars 1.14g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.48g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.29g
Fibre, total 2.58g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.94g
Omega-3 0.45g
Alpha-linolenic acid 450.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.46g
Linoleic acid 1,438.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.58g
Oleic acid 4,281.40mg
Saturated fatty acids 5.58g
25% of maximum (22.18 g)
Palmitic acid 2,602.32mg
Stearic acid 0.94g
Cholesterol 18.59mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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