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Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Risotto, mushroom risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, mushroom risotto Nutrition Facts

Serving Size: 1,526.00g

% Daily Value*

Energy 376kcal (1,573 kj)

15%

Carbohydrates, net 51g

16%

Starch 50g

Sugars 1.14g **

Added Sugars 0g

Sucrose 0.48g

Maltose 0g

Fructose 0.28g

Galactose 0g

Glucose 0.29g

Fibre, total 2.58g

7%

Polyols 0g

Protein 11g

9%

Fat 13g

16%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 4.58g

Saturated fatty acids 6g

Sterols 81mg

Cholesterol 19mg

Water 223g

10%

Alcohol 0g

Salt 1,507mg **

Calcium 215mg

22%

Chromium 2.17ug

6%

Copper 0.30mg

33%

Fluoride 0.05mg

Iodine 12ug

8%

Iron 1.13mg

14%

Magnesium 38mg

11%

Manganese 0.65mg

28%

Molybdenum 0.01mg

35%

Phosphorus 247mg

41%

Potassium 327mg

9%

Selenium 20ug

36%

Sodium 592mg

Zinc 1.21mg

11%

Vitamin A (RAE) 78ug

9%

Vitamin D 0.46ug

3%

Vitamin E 1.21mg

8%

Vitamin K 8ug

7%

Vitamin B1 0.07mg

7%

Vitamin B2 0.27mg

20%

Vitamin B3 (Niacin) equivalents 6mg

35%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0.46ug

19%

Vitamin C 1.40mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1526g

Water, tap water

Type: Food

Beverages -> Drinking water

900.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

255.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom

200.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Risotto, mushroom risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, mushroom risotto

Fat 32%

Carbohydrates, net 55%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 376kcal
(1,572.55kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 51.11g

16% of (314.84 g)

9% of (125.94 g)

16% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,507.31mg

30% of maximum (5,000.00 mg)

Calcium 215.08mg

22% of (1,000.00 mg)

Chromium 2.17ug

6% of (35.00 ug)

33% of (0.90 mg)

Fluoride 0.05mg

8% of (150.00 ug)

14% of (8.00 mg)

Magnesium 38.43mg

11% of (350.00 mg)

Manganese 0.65mg

28% of (2.30 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 247.10mg

41% of (600.00 mg)

Potassium 327.18mg

9% of (3,500.00 mg)

Selenium 19.79ug

36% of (55.00 ug)

Sodium 591.57mg

39% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.84ug

9% of (900.00 ug)

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 8.10ug

7% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.27mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.52mg

35% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 34.69ug

9% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 1.40mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.94g

Alpha-linolenic acid 450.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,438.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.58g

Oleic acid 4,281.40mg

Saturated fatty acids 5.58g

20% of maximum (27.99 g)

Palmitic acid 2,602.32mg

Stearic acid 0.94g

Sterols 81.13mg

Cholesterol 18.59mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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