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Nutrition Facts For Risotto, mushroom risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Risotto, mushroom risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (449 kj)

5%

Carbohydrates 14.60g

6%

Starch 14.28g

Sugars 0.33g

Sucrose 0.14g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.74g

2%

Polyols 0.00g

Protein 3.23g

2%

Fat 3.78g

9%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 1.31g

Saturated fatty acids 1.60g

Sterols 23.18mg

Cholesterol 5.31mg

Water 63.62g

3%

Alcohol 0.00g

Salt 430.66mg

Calcium 61.45mg

6%

Chromium 0.62ug

2%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 3.51ug

2%

Iron 0.32mg

2%

Magnesium 10.98mg

4%

Manganese 0.19mg

10%

Molybdenum 0.00mg

0%

Phosphorus 70.60mg

12%

Potassium 93.48mg

3%

Selenium 5.65ug

10%

Sodium 169.02mg

Zinc 0.35mg

4%

Vitamin A (RAE) 22.24ug

3%

Vitamin D 0.13ug

1%

Vitamin E 0.35mg

2%

Vitamin K 2.31ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.58mg

11%

Vitamin B6 0.05mg

4%

Folate 9.91ug

2%

Vitamin B12 0.13ug

5%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Risotto, mushroom risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, mushroom risotto

Fat 32%

Carbohydrates 55%

Protein 12%

Component Breakdown for Risotto, mushroom risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(449.30kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.60g

6% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 61.45mg

6% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.98mg

4% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 70.60mg

12% of (600.00 mg)

Potassium 93.48mg

3% of (3,100.00 mg)

Selenium 5.65ug

10% of (55.00 ug)

Sodium 169.02mg

11% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.24ug

3% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 2.31ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.58mg

11% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.74g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 128.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 410.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.31g

Oleic acid 1,223.26mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 743.52mg

Stearic acid 0.27g

Sterols 23.18mg

Cholesterol 5.31mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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