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Nutrition Facts For Risotto, mushroom risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Risotto, mushroom risotto Nutrition Label

Risotto, mushroom risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (449 kj)
22%
Carbohydrates 14.60g
6%
Sugars 0.33g
Starch 14.28g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 3.23g
3%
Fat 3.78g
7%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.31g
Saturated fatty acids 1.60g
Cholesterol 5.31mg
Sterols 23.18mg
Iron 0.32mg
2%
Vitamin d 0.13ug
1%
Calcium 61.45mg
6%
Chromium 0.62ug
2%
Sodium 169.02mg
11%
Iodine 3.51ug
2%
Copper 0.09mg
0%
Salt 430.66mg
19%
Selenium 5.65ug
10%
Vitamin e 0.35mg
2%
Zinc 0.35mg
4%
Vitamin c 0.40mg
1%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 22.24ug
3%
Vitamin b1 0.02mg
2%
Vitamin b2 0.08mg
7%
Vitamin b6 0.05mg
4%
Manganese 0.19mg
10%
Magnesium 10.98mg
4%
Potassium 93.48mg
4%
Fluoride 0.01mg
0%
Phosphorus 70.60mg
10%
Vitamin k 2.31ug
3%
Fibre, total 0.74g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents 1.58mg
11%
Molybdenum 0.00mg
0%
Folate 9.91ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.62g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, mushroom risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, mushroom risotto

Fat 32%
Carbohydrates 55%
Protein 12%

Component Breakdown for Risotto, mushroom risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 107kcal
(449.30kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 14.60g
6% of (250.00 g)
Sugars 0.33g
Starch 14.28g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 3.23g
3% of (125.00 g)
Fat 3.78g
7% of (55.56 g)
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.31g
Saturated fatty acids 1.60g
Cholesterol 5.31mg
Sterols 23.18mg
Alcohol 0.00g
0% of (10 g)
Water 63.62g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.32mg
2% of (18 mg)
Calcium 61.45mg
6% of (1000 mg)
Chromium 0.62ug
2% of (25 ug)
Sodium 169.02mg
11% of (1500 mg)
Iodine 3.51ug
2% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 430.66mg
19% of (2300 mg)
Selenium 5.65ug
10% of (55 ug)
Zinc 0.35mg
4% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 10.98mg
4% of (310 mg)
Potassium 93.48mg
4% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 70.60mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 0.40mg
1% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 22.24ug
3% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 2.31ug
3% of (90 ug)
Niacin equivalents 1.58mg
11% of (14 mg)
Folate 9.91ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.74g
0% of (400 g)
Fibre, dietary 0.85g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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