Pasta with mushroom gravy, pasta dinner mix, cooked Calories and nutrition facts · Mushroom

195 kcal per small portion (220 g)

Carbs: 27.6 g
Fibre: 1.4 g
Sugars: 4.5 g
Protein: 6.7 g
Fat: 6 g

Where the calories come from

Protein 14% Carbs 58% Fat 28%

Pasta with mushroom gravy, pasta dinner mix, cooked has 195 kcal per small portion (220 g), with 27.6 g carbs, 1.4 g fibre, 6.7 g protein and 6 g fat. 100 g has 89 kcal.

Share of your daily needs in one small portion

Last updated August 2, 2024 · Where the data comes from

Get to know pasta with mushroom gravy, pasta dinner mix, cooked in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

Calories 89 kcal · typical 28 kcal

More calories than 85% of mushroom.
Vitamin D 0 µg · typical 2.6 µg

Less vitamin D than 89% of mushroom.
Fibre 0.62 g · typical 3.1 g

Less fibre than 97% of mushroom.
Selenium 1.9 µg · typical 10 µg
Folate 4.3 µg · typical 25 µg

Less folate than 100% of mushroom.
Zinc 0.34 mg · typical 0.72 mg

Less zinc than 97% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pasta with mushroom gravy, pasta dinner mix, cooked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 89 kcal (370 kJ)

4% of daily
Carbohydrates, net 13g

5% of daily
Protein 3.03g

4% of daily
Fat 2.72g

4% of daily
Water 80g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.91µg

0% of daily
Vitamin A (Retinol) 0.78µg
Vitamin D 0.00µg

0% of daily
Vitamin E 0.15mg

1% of daily
Vitamin K 1.76µg

3% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.85mg

6% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 4.29µg

1% of daily
Vitamin B12 0.07µg

2% of daily
Vitamin C 0.20mg

0% of daily

Minerals

Salt 849mg

17% of max
Calcium 46mg

5% of daily
Chromium 0.72µg

3% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 6µg

4% of daily
Iron 0.56mg

3% of daily
Magnesium 10mg

3% of daily
Manganese 0.10mg

3% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 51mg

9% of daily
Potassium 92mg

3% of daily
Selenium 1.91µg

3% of daily
Sodium 333mg

17% of max
Zinc 0.34mg

4% of daily

Carbohydrates

Starch 10g
Sugars 2.05g

4% of max
Added Sugars 0g

0% of max
Sucrose 0.51g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.05g
Fibre, total 0.62g

2% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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