Cabbage, red, cooked, boiled, drained Calories and nutrition facts · Cooked vegetables
- Carbs
- 3.7 g
- Fibre
- 2.2 g
- Sugars
- 2.8 g
- Protein
- 1.3 g
- Fat
- 0.08 g
Where the calories come from
Cabbage, red, cooked, boiled, drained has 25 kcal per serving (85 g), with 3.7 g carbs, 2.2 g fibre, 1.3 g protein and 0.08 g fat. 100 g has 29 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know cabbage, red, cooked, boiled, drained in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
-
Calories 29 kcal · typical 41 kcal
Fewer calories than 76% of cooked vegetables.
-
Vitamin K 47.6 µg · typical 18.4 µg
More vitamin K than 72% of cooked vegetables.
-
Fibre 2.6 g · typical 2.7 g
-
Vitamin C 34.4 mg · typical 15.5 mg
More vitamin C than 82% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cabbage, red, cooked, boiled, drained
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.12mg1% of daily
-
Vitamin K 48µg68% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.06mg4% of daily
-
3% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 24µg7% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 34mg36% of daily
Minerals
-
Salt no data
-
Calcium 42mg4% of daily
-
Chromium no data
-
Copper 0.05mg4% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 0.66mg4% of daily
-
Magnesium 17mg6% of daily
-
Manganese 0.22mg7% of daily
-
Molybdenum no data
-
Phosphorus 33mg6% of daily
-
Potassium 262mg7% of daily
-
Selenium 2.30µg3% of daily
-
Sodium 28mg1% of max
-
Zinc 0.25mg3% of daily
Carbohydrates
-
Starch 0g
-
Sugars 3.32g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.71g
-
Maltose 0g
-
Fructose 1.20g
-
Galactose 0g
-
Glucose 1.42g
-
Fibre, total 2.60g10% of daily
-
Polyols no data
Fats
-
Omega-3 0g
-
Alpha-linolenic acid no data
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 7mg
-
Saturated fatty acids 0.01g0% of max
-
Palmitic acid 10mg
-
Stearic acid 0g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.03g3% of daily
-
Isoleucine 0.04g3% of daily
-
Leucine 0.05g2% of daily
-
Lysine 0.05g2% of daily
-
Methionine 0.01g1% of daily
-
Cysteine no data
-
Phenylalanine 0.04g2% of daily
-
Tyrosine 0.02g2% of daily
-
Tryptophan 0.01g4% of daily
-
Threonine 0.04g3% of daily
-
Valine 0.05g3% of daily
-
Alanine 0.05g
-
Arginine 0.09g
-
Asparagine no data
-
Aspartic acid 0.14g
-
Cystine 0.01g2% of daily
-
Glutamic acid 0.35g
-
Glutamine no data
-
Glycine 0.04g
-
Proline 0.06g
-
Serine 0.06g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.