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Nutrition Facts For Chinese cabbage

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chinese cabbage Nutrition Label

Chinese cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (61 kj)
3%
Carbohydrates 1.61g
1%
Sugars 1.46g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.68g
Galactose 0.02g
Glucose 0.72g
Protein 1.20g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.10mg
Sterols 13.00mg
Iron 0.27mg
2%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 11.00mg
1%
Iodine 0.00ug
0%
Copper 0.02mg
0%
Salt 28.03mg
1%
Selenium 10.00ug
18%
Vitamin e 0.24mg
2%
Zinc 0.19mg
2%
Vitamin c 15.50mg
21%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.26ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.14mg
11%
Manganese 0.15mg
8%
Magnesium 9.60mg
3%
Potassium 290.00mg
13%
Fluoride 0.01mg
0%
Phosphorus 36.00mg
5%
Vitamin k 80.00ug
89%
Fibre, total 1.10g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 0.60mg
4%
Molybdenum 0.00mg
0%
Folate 52.06ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chinese cabbage

What is CHINESE CABBAGE?

Chinese cabbage, also known as Napa cabbage, is a type of leafy green vegetable commonly used in Asian cuisine. It has pale green, elongated leaves with white ribs and a mild, slightly sweet flavor. Chinese cabbage is packed with nutrients including vitamins A, C, and K, as well as fiber, making it a great addition to a healthy diet.

What are the health benefits of Chinese cabbage?

Chinese cabbage, also known as Napa cabbage, is low in calories and high in fiber, making it a great choice for weight management. It is also packed with vitamins and minerals such as vitamin K, vitamin C, and folate, which support bone health, immune function, and cell growth. Additionally, Chinese cabbage contains antioxidants that help protect against chronic diseases and promote overall wellness.

Are there any health risks associated with Chinese cabbage?

Chinese cabbage, like many vegetables, is a healthy and nutritious addition to a balanced diet. However, some individuals may experience gas or bloating when consuming large quantities of Chinese cabbage, as it contains certain fibers and carbohydrates that can be difficult for some people to digest. If you experience discomfort after eating Chinese cabbage, consider reducing your portion size or trying different cooking methods to improve digestibility.

How much Chinese cabbage to eat per day?

A general recommendation is to aim for at least 1.5 to 2 cups of Chinese cabbage per day, which equates to approximately 135 to 180 grams. However, individual needs may vary, so it's essential to consider overall dietary requirements and any specific health conditions.

CHINESE CABBAGE Allergies

Chinese cabbage, also known as Napa cabbage, is a member of the Brassica family, which also includes broccoli and Brussels sprouts. Individuals with allergies to these vegetables may also be sensitive to Chinese cabbage. If you have a known allergy to any members of the Brassica family, it's important to exercise caution when consuming Chinese cabbage and consult with a healthcare professional for personalized advice.

Chinese cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chinese cabbage

Fat 7%
Carbohydrates 53%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Chinese cabbage. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Glycine 3%
Phenylalanine 3%
Serine 4%
Threonine 4%
Valine 5%
Arginine 7%
Isoleucine 7%
Alanine 7%
Leucine 7%
Lysine 7%
Aspartic acid 8%
Glutamic acid 28%

Component Breakdown for Chinese cabbage

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 15kcal
(60.79kj)
3% of 478.01kcal
(2000kj)
Carbohydrates 1.61g
1% of (250.00 g)
Sugars 1.46g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.68g
Galactose 0.02g
Glucose 0.72g
Protein 1.20g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.10mg
Sterols 13.00mg
Alcohol 0.00g
0% of (10 g)
Water 95.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.27mg
2% of (18 mg)
Calcium 33.00mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 11.00mg
1% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 28.03mg
1% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 9.60mg
3% of (310 mg)
Potassium 290.00mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 36.00mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 15.50mg
21% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.26ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 80.00ug
89% of (90 ug)
Niacin equivalents 0.60mg
4% of (14 mg)
Folate 52.06ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.05g
4% of (1.4 g)
Isoleucine 0.09g
6% of (1.4 g)
Leucine 0.09g
3% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.02g
2% of (0.7 g)
Phenylalanine 0.04g
4% of (1.2 g)
Tyrosine 0.03g
2% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.08g
Histidine 0.03g
3% of (1 g)
Alanine 0.09g
Aspartic acid 0.11g
Glutamic acid 0.36g
Glycine 0.04g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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