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Nutrition Facts For Chinese cabbage

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chinese cabbage Nutrition Label

Chinese cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (61 kj)
1%
Carbohydrates 1.61g
1%
Starch 0.15g
Sugars 1.46g **
Sucrose 0.02g
Maltose 0.02g
Fructose 0.68g
Galactose 0.02g
Glucose 0.72g
Fibre, total 1.10g
3%
Polyols 0g
Protein 1.20g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0.10mg
Water 96g
4%
Alcohol 0g
Salt 28mg **
Calcium 33mg
3%
Chromium 1ug
4%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 0ug
0%
Iron 0.27mg
2%
Magnesium 10mg
3%
Manganese 0.15mg
8%
Molybdenum 0.00mg
5%
Phosphorus 36mg
6%
Potassium 290mg
9%
Selenium 10ug
18%
Sodium 11mg
Zinc 0.19mg
2%
Vitamin A (RAE) 1.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 80ug
89%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chinese cabbage

What is chinese cabbage?

Chinese cabbage, also known as Napa cabbage, is a type of leafy green vegetable commonly used in Asian cuisine. It has pale green, elongated leaves with white ribs and a mild, slightly sweet flavor. Chinese cabbage is packed with nutrients including vitamins A, C, and K, as well as fiber, making it a great addition to a healthy diet.

What are the health benefits of chinese cabbage?

Chinese cabbage, also known as Napa cabbage, is low in calories and high in fiber, making it a great choice for weight management. It is also packed with vitamins and minerals such as vitamin K, vitamin C, and folate, which support bone health, immune function, and cell growth. Additionally, Chinese cabbage contains antioxidants that help protect against chronic diseases and promote overall wellness.

Are there any health risks associated with chinese cabbage?

Chinese cabbage, like many vegetables, is a healthy and nutritious addition to a balanced diet. However, some individuals may experience gas or bloating when consuming large quantities of Chinese cabbage, as it contains certain fibers and carbohydrates that can be difficult for some people to digest. If you experience discomfort after eating Chinese cabbage, consider reducing your portion size or trying different cooking methods to improve digestibility.

How much chinese cabbage to eat per day?

A general recommendation is to aim for at least 1.5 to 2 cups of Chinese cabbage per day, which equates to approximately 135 to 180 grams. However, individual needs may vary, so it's essential to consider overall dietary requirements and any specific health conditions.

Chinese cabbage allergies

Chinese cabbage, also known as Napa cabbage, is a member of the Brassica family, which also includes broccoli and Brussels sprouts. Individuals with allergies to these vegetables may also be sensitive to Chinese cabbage. If you have a known allergy to any members of the Brassica family, it's important to exercise caution when consuming Chinese cabbage and consult with a healthcare professional for personalized advice.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Chinese cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chinese cabbage

Fat 7%
Carbohydrates 53%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Chinese cabbage. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Glycine 3%
Phenylalanine 3%
Serine 4%
Threonine 4%
Valine 5%
Arginine 7%
Isoleucine 7%
Alanine 7%
Leucine 7%
Lysine 7%
Aspartic acid 8%
Glutamic acid 28%

Component Breakdown for Chinese cabbage

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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