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Nutrition Facts For Chinese cabbage
Chinese cabbage Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Common Questions about Chinese cabbage
What is chinese cabbage?
Chinese cabbage, also known as Napa cabbage, is a type of leafy green vegetable commonly used in Asian cuisine. It has pale green, elongated leaves with white ribs and a mild, slightly sweet flavor. Chinese cabbage is packed with nutrients including vitamins A, C, and K, as well as fiber, making it a great addition to a healthy diet.
What are the health benefits of chinese cabbage?
Chinese cabbage, also known as Napa cabbage, is low in calories and high in fiber, making it a great choice for weight management. It is also packed with vitamins and minerals such as vitamin K, vitamin C, and folate, which support bone health, immune function, and cell growth. Additionally, Chinese cabbage contains antioxidants that help protect against chronic diseases and promote overall wellness.
Are there any health risks associated with chinese cabbage?
Chinese cabbage, like many vegetables, is a healthy and nutritious addition to a balanced diet. However, some individuals may experience gas or bloating when consuming large quantities of Chinese cabbage, as it contains certain fibers and carbohydrates that can be difficult for some people to digest. If you experience discomfort after eating Chinese cabbage, consider reducing your portion size or trying different cooking methods to improve digestibility.
How much chinese cabbage to eat per day?
A general recommendation is to aim for at least 1.5 to 2 cups of Chinese cabbage per day, which equates to approximately 135 to 180 grams. However, individual needs may vary, so it's essential to consider overall dietary requirements and any specific health conditions.
Chinese cabbage allergies
Chinese cabbage, also known as Napa cabbage, is a member of the Brassica family, which also includes broccoli and Brussels sprouts. Individuals with allergies to these vegetables may also be sensitive to Chinese cabbage. If you have a known allergy to any members of the Brassica family, it's important to exercise caution when consuming Chinese cabbage and consult with a healthcare professional for personalized advice.
Food Preferences
Chinese cabbage Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Chinese cabbage
Protein Amino Acids Profile
The ratio of amino acids in Chinese cabbage. See full profile
Component Breakdown for Chinese cabbage
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