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Nutrition Facts For Chinese cabbage

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chinese cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (61 kj)
1%
Carbohydrates 1.61g
1%
Starch 0.15g
Sugars 1.46g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.68g
Galactose 0.02g
Glucose 0.72g
Fibre, total 1.10g
3%
Polyols 0g
Protein 1.20g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0.10mg
Water 96g
4%
Alcohol 0g
Salt 28mg **
Calcium 33mg
3%
Chromium 1ug
4%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 0ug
0%
Iron 0.27mg
2%
Magnesium 10mg
3%
Manganese 0.15mg
8%
Molybdenum 0.00mg
5%
Phosphorus 36mg
6%
Potassium 290mg
9%
Selenium 10ug
18%
Sodium 11mg
Zinc 0.19mg
2%
Vitamin A (RAE) 1.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 80ug
89%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Chinese cabbage

The ratio of macro elements (protein, fat, carbs) in Chinese cabbage

Fat 7%
Carbohydrates 53%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Chinese cabbage. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Glycine 3%
Phenylalanine 3%
Serine 4%
Threonine 4%
Valine 5%
Arginine 7%
Isoleucine 7%
Alanine 7%
Leucine 7%
Lysine 7%
Aspartic acid 8%
Glutamic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 15kcal
(60.79kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.61g
1% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 95.70g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 28.03mg
1% of maximum (5,000.00 mg)
Calcium 33.00mg
3% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.27mg
2% of (18.00 mg)
Magnesium 9.60mg
3% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 36.00mg
6% of (600.00 mg)
Potassium 290.00mg
9% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 11.00mg
1% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.26ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 80.00ug
89% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 52.06ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.50mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.09g
6% of (1.33 g)
Leucine 0.09g
3% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.02g
4% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.09g
Arginine 0.08g
Asparagine -
Aspartic acid 0.11g
Cystine 0.02g
2% of (0.70 g)
Glutamic acid 0.36g
Glutamine -
Glycine 0.04g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 1.46g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 0.68g
Galactose 0.02g
Glucose 0.72g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.07g
Alpha-linolenic acid 71.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 10.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.48mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 18.46mg
Stearic acid 0.00g
Sterols 13.00mg
Cholesterol 0.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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