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Chinese cabbage Calories and nutrition facts · Vegetables

2 kcal per leaf (14 g)
Carbs
0.23 g
Fibre
0.15 g
Sugars
0.2 g
Protein
0.17 g
Fat
0.01 g
15 kcal per 100 g
Carbs
1.6 g
Fibre
1.1 g
Sugars
1.5 g
Protein
1.2 g
Fat
0.1 g

Where the calories come from

Protein 40% Carbs 53% Fat 7%

Chinese cabbage has 2 kcal per leaf (14 g), with 0.23 g carbs, 0.15 g fibre, 0.17 g protein and 0.01 g fat. 100 g has 15 kcal.

Share of your daily needs in one leaf

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 15 kcal · typical 32 kcal

    Fewer calories than 91% of vegetables.

  • Vitamin K 80 µg · typical 29.3 µg
  • Vitamin C 15.5 mg · typical 21 mg
  • Folate 52.1 µg · typical 50.1 µg
  • Fibre 1.1 g · typical 2.6 g

    Less fibre than 92% of vegetables.

  • Magnesium 9.6 mg · typical 22 mg

    Less magnesium than 91% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chinese cabbage

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chinese cabbage in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 15 18 15 13
Protein (g) 1.2 1.8 1.2 1.5
Fat (g) 0.1 0.2 0.1 0.2
Carbohydrates (g) 1.61 1.38 1.61 1.18
Sugars (g) 1.46 1.24 1.46 1.18
Fibre (g) 1.1 1.7 1.1 1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of chinese cabbage in the Nutriely app.

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BLS: “Chinese white cabbage raw” · Fineli: “Chinese cabbage” · USDA: “Cabbage, chinese (pak-choi), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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