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Cabbage, chinese (pak-choi) Calories and nutrition facts · Vegetables

2 kcal per leaf (14 g)
Carbs
0.17 g
Fibre
0.14 g
Sugars
0.17 g
Protein
0.21 g
Fat
0.03 g
13 kcal per 100 g
Carbs
1.2 g
Fibre
1 g
Sugars
1.2 g
Protein
1.5 g
Fat
0.2 g

Where the calories come from

Protein 48% Carbs 38% Fat 14%

Cabbage, chinese (pak-choi) has 2 kcal per leaf (14 g), with 0.17 g carbs, 0.14 g fibre, 0.21 g protein and 0.03 g fat. 100 g has 13 kcal.

Last updated October 31, 2026 · Where the data comes from

Get to know cabbage, chinese (pak-choi) in Nutriely

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Other forms of cabbage, chinese (pak-choi)

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 13 kcal · typical 31 kcal

    Fewer calories than 93% of vegetables.

  • Vitamin K 45.5 µg · typical 30.5 µg
  • Vitamin C 45 mg · typical 21 mg

    More vitamin C than 70% of vegetables.

  • Folate 66 µg · typical 51 µg
  • Fibre 1 g · typical 2.6 g

    Less fibre than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cabbage, chinese (pak-choi)

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cabbage, chinese (pak-choi) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 13 16 13
Protein (g) 1.5 1.8 1.5
Fat (g) 0.2 0.2 0.2
Carbohydrates (g) 1.18 1 1.18
Sugars (g) 1.18 0.8 1.18
Fibre (g) 1 1.7 1

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of cabbage, chinese (pak-choi) in the Nutriely app.

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BLS: “Pak choi raw” · USDA: “Cabbage, chinese (pak-choi), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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