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Celery Calories and nutrition facts · Vegetables

5 kcal per stalk, medium (40 g)
Carbs
0.44 g
Fibre
0.4 g
Sugars
0.44 g
Protein
0.45 g
Fat
0.08 g
13 kcal per 100 g
Carbs
1.1 g
Fibre
1 g
Sugars
1.1 g
Protein
1.1 g
Fat
0.2 g

Where the calories come from

Protein 42% Carbs 41% Fat 17%

Celery has 5 kcal per stalk, medium (40 g), with 0.44 g carbs, 0.4 g fibre, 0.45 g protein and 0.08 g fat. 100 g has 13 kcal.

Share of your daily needs in one stalk, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know celery in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 13 kcal · typical 31 kcal

    Fewer calories than 96% of vegetables.

  • Vitamin K 12 µg · typical 40 µg
  • Vitamin C 6 mg · typical 21.8 mg

    Less vitamin C than 79% of vegetables.

  • Folate 16 µg · typical 51.3 µg

    Less folate than 84% of vegetables.

  • Potassium 150 mg · typical 350 mg

    Less potassium than 95% of vegetables.

  • Fibre 1 g · typical 2.6 g

    Less fibre than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about celery

What are the health benefits of celery?

Celery is a low-calorie vegetable that is a good source of vitamin K, which is important for bone health and blood clotting. It also contains antioxidants such as flavonoids, which may help reduce inflammation and lower the risk of chronic diseases. Additionally, celery is rich in fiber, which can aid in digestion and support gut health.

Nutrients in celery

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Celery in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 13 16 13 14
Protein (g) 1.12 1.2 1.12 0.69
Fat (g) 0.2 0.1 0.2 0.17
Carbohydrates (g) 1.1 1.5 1.1 1.37
Sugars (g) 1.1 1.4 1.1 1.34
Fibre (g) 1 2.55 1 1.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of celery in the Nutriely app.

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BLS: “Stalk celery raw” · Fineli: “Celery” · USDA: “Celery, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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