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Nutrition Facts For Celery

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Celery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (53 kj)
1%
Carbohydrates 1.10g
0%
Starch 0g
Sugars 1.10g **
Sucrose 0.50g
Maltose 0g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1g
3%
Polyols 0g
Protein 1.12g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 17mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 272mg **
Calcium 45mg
5%
Chromium 1ug
4%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 0ug
0%
Iron 0.29mg
2%
Magnesium 15mg
5%
Manganese 0.15mg
8%
Molybdenum 0.00mg
5%
Phosphorus 37mg
6%
Potassium 150mg
5%
Selenium 0.40ug
1%
Sodium 107mg
Zinc 0.18mg
2%
Vitamin A (RAE) 243ug
35%
Vitamin D 0ug
0%
Vitamin E 0.27mg
2%
Vitamin K 12ug
13%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of celery?

Celery is a low-calorie vegetable that is a good source of vitamin K, which is important for bone health and blood clotting. It also contains antioxidants such as flavonoids, which may help reduce inflammation and lower the risk of chronic diseases. Additionally, celery is rich in fiber, which can aid in digestion and support gut health.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Celery

The ratio of macro elements (protein, fat, carbs) in Celery

Fat 17%
Carbohydrates 41%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Celery. See full profile

Cystine 1%
Methionine 1%
Tryptophan 2%
Tyrosine 2%
Histidine 2%
Proline 4%
Threonine 4%
Phenylalanine 4%
Arginine 4%
Serine 4%
Glycine 4%
Isoleucine 4%
Alanine 5%
Lysine 5%
Valine 5%
Leucine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 13kcal
(53.14kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.10g
0% of (249.48 g)
Protein 1.12g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 93.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 272.38mg
5% of maximum (5,000.00 mg)
Calcium 45.00mg
5% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 15.00mg
5% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 37.00mg
6% of (600.00 mg)
Potassium 150.00mg
5% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 106.90mg
7% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 243.49ug
35% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 12.00ug
13% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 16.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.00mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.03g
1% of (2.94 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.02g
Arginine 0.02g
Asparagine -
Aspartic acid 0.12g
Cystine 0.00g
1% of (0.70 g)
Glutamic acid 0.09g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.10g
2% of maximum (49.90 g)
Sucrose 0.50g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.08g
Alpha-linolenic acid 82.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 81.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 2.50mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 41.89mg
Stearic acid 0.00g
Sterols 17.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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