Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Celery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Celery Energy Breakdown Celery Nutrition Label Component Breakdown Celery

Share With

Celery Nutrition Label

Configure Quantity

Celery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (53 kj)

Carbohydrates 1.10g

Sugars 1.10g

Starch 0.00g

Sucrose 0.50g

Maltose 0.00g

Fructose 0.30g

Galactose -

Glucose 0.30g

Protein 1.12g

Fat 0.20g

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Cholesterol 0.00mg

Sterols 17.00mg

Iron 0.29mg

Vitamin d 0.00ug

Calcium 45.00mg

Chromium 1.00ug

Sodium 106.90mg

Iodine 0.00ug

Copper 0.04mg

Salt 272.38mg

12%

Selenium 0.40ug

Vitamin e 0.27mg

Zinc 0.18mg

Vitamin c 6.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 243.49ug

35%

Vitamin b1 0.03mg

Vitamin b2 0.04mg

Vitamin b6 0.09mg

Manganese 0.15mg

Magnesium 15.00mg

Potassium 150.00mg

Fluoride 0.01mg

Phosphorus 37.00mg

Vitamin k 12.00ug

13%

Fibre, total 1.00g

Fibre, dietary 2.50g

10%

Niacin equivalents 0.68mg

Molybdenum 0.00mg

Folate 16.00ug

Alcohol 0.00g

Polyols 0.00g

Water 93.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Celery

What is CELERY?

Celery is a crunchy, low-calorie vegetable that belongs to the Apiaceae family. It is known for its long, pale green stalks and has a mild, slightly salty taste. Celery is often used in salads, soups, and as a snack, and is a good source of vitamins, minerals, and dietary fiber.

What are the health benefits of celery?

Celery is a low-calorie vegetable that is a good source of vitamin K, which is important for bone health and blood clotting. It also contains antioxidants such as flavonoids, which may help reduce inflammation and lower the risk of chronic diseases. Additionally, celery is rich in fiber, which can aid in digestion and support gut health.

CELERY Health Risks

While celery is generally safe to consume, some individuals may be allergic to it, experiencing symptoms such as itching, hives, and swelling. Additionally, celery contains a compound called psoralens, which can make the skin more sensitive to sunlight, leading to an increased risk of sunburn when consuming large amounts.

How much CELERY to eat per day?

The recommended amount of celery to eat per day is approximately 2-4 stalks. Celery is low in calories and high in fiber, making it a great addition to a healthy diet. However, individual needs may vary, so it's best to consult with a healthcare professional or a nutritionist for personalized dietary recommendations.

CELERY Allergies

Celery allergies are relatively common and can cause symptoms such as itching, swelling, hives, and in severe cases, anaphylaxis. It is important for individuals with celery allergies to carefully read food labels and inquire about ingredients when dining out to avoid potential allergic reactions.