Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Celery
Celery Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Celery
What is celery?
Celery is a crunchy, low-calorie vegetable that belongs to the Apiaceae family. It is known for its long, pale green stalks and has a mild, slightly salty taste. Celery is often used in salads, soups, and as a snack, and is a good source of vitamins, minerals, and dietary fiber.
What are the health benefits of celery?
Celery is a low-calorie vegetable that is a good source of vitamin K, which is important for bone health and blood clotting. It also contains antioxidants such as flavonoids, which may help reduce inflammation and lower the risk of chronic diseases. Additionally, celery is rich in fiber, which can aid in digestion and support gut health.
Celery health risks
While celery is generally safe to consume, some individuals may be allergic to it, experiencing symptoms such as itching, hives, and swelling. Additionally, celery contains a compound called psoralens, which can make the skin more sensitive to sunlight, leading to an increased risk of sunburn when consuming large amounts.
How much celery to eat per day?
The recommended amount of celery to eat per day is approximately 2-4 stalks. Celery is low in calories and high in fiber, making it a great addition to a healthy diet. However, individual needs may vary, so it's best to consult with a healthcare professional or a nutritionist for personalized dietary recommendations.
Celery allergies
Celery allergies are relatively common and can cause symptoms such as itching, swelling, hives, and in severe cases, anaphylaxis. It is important for individuals with celery allergies to carefully read food labels and inquire about ingredients when dining out to avoid potential allergic reactions.
Food Preferences
Celery Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Celery
Protein Amino Acids Profile
The ratio of amino acids in Celery. See full profile
Component Breakdown for Celery
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.