Celery Nutrition Label

Celery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (53 kj)
3%
Carbohydrates 1.10g
0%
Sugars 1.10g
Starch 0.00g
Sucrose 0.50g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.12g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 17.00mg
Iron 0.29mg
2%
Vitamin d 0.00ug
0%
Calcium 45.00mg
5%
Chromium 1.00ug
4%
Sodium 106.90mg
7%
Iodine 0.00ug
0%
Copper 0.04mg
0%
Salt 272.38mg
12%
Selenium 0.40ug
1%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 0.18mg
2%
Vitamin c (ascorbic acid) 6.00mg
8%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 243.49ug
35%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.15mg
8%
Magnesium 15.00mg
5%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 37.00mg
5%
Vitamin k 12.00ug
13%
Fibre, total 1.00g
0%
Fibre, dietary 2.50g
10%
Niacin equivalents, total 0.68mg
5%
Molybdenum 0.00mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Celery

What is CELERY?

Celery is a crunchy, low-calorie vegetable that belongs to the Apiaceae family. It is known for its long, pale green stalks and has a mild, slightly salty taste. Celery is often used in salads, soups, and as a snack, and is a good source of vitamins, minerals, and dietary fiber.

What are the health benefits of celery?

Celery is a low-calorie vegetable that is a good source of vitamin K, which is important for bone health and blood clotting. It also contains antioxidants such as flavonoids, which may help reduce inflammation and lower the risk of chronic diseases. Additionally, celery is rich in fiber, which can aid in digestion and support gut health.

CELERY Health Risks

While celery is generally safe to consume, some individuals may be allergic to it, experiencing symptoms such as itching, hives, and swelling. Additionally, celery contains a compound called psoralens, which can make the skin more sensitive to sunlight, leading to an increased risk of sunburn when consuming large amounts.

How much CELERY to eat per day?

The recommended amount of celery to eat per day is approximately 2-4 stalks. Celery is low in calories and high in fiber, making it a great addition to a healthy diet. However, individual needs may vary, so it's best to consult with a healthcare professional or a nutritionist for personalized dietary recommendations.

CELERY Allergies

Celery allergies are relatively common and can cause symptoms such as itching, swelling, hives, and in severe cases, anaphylaxis. It is important for individuals with celery allergies to carefully read food labels and inquire about ingredients when dining out to avoid potential allergic reactions.

Celery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Celery

Fat 17%
Carbohydrates 41%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Celery. See full profile

Cystine 1%
Methionine 1%
Tryptophan 2%
Tyrosine 2%
Histidine 2%
Proline 4%
Threonine 4%
Phenylalanine 4%
Arginine 4%
Serine 4%
Glycine 4%
Isoleucine 4%
Alanine 5%
Lysine 5%
Valine 5%
Leucine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown for Celery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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