Iceberg lettuce Nutrition Label

Iceberg lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 13kcal (54 kj)
3%
Carbohydrates 0.98g
0%
Sugars 0.98g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.48g
Galactose -
Glucose 0.40g
Protein 1.12g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 8.50mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 56.00mg
6%
Chromium 1.00ug
4%
Sodium 21.00mg
1%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 53.51mg
2%
Selenium 0.20ug
0%
Vitamin e alphatocopherol 0.63mg
4%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 7.00mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 6.15ug
1%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.52mg
29%
Magnesium 21.00mg
7%
Potassium 360.00mg
16%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 40.00mg
6%
Vitamin k 40.00ug
44%
Fibre, total 1.20g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 0.57mg
4%
Molybdenum 0.01mg
0%
Folate 53.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Iceberg lettuce

What is ICEBERG LETTUCE?

Iceberg lettuce is a type of crisphead lettuce known for its crunchy texture and mild flavor. It is composed mostly of water and contains some essential nutrients, such as vitamin K and folate. It is commonly used in salads, sandwiches, and as a garnish.

ICEBERG LETTUCE Health Benefits

Iceberg lettuce is a good source of vitamins A and K, which are important for maintaining healthy vision, skin, and blood clotting. It also provides hydration and dietary fiber, supporting digestive health and aiding in weight management.

What are the health risks of consuming iceberg lettuce?

Iceberg lettuce is generally safe to consume and does not pose significant health risks. However, it is essential to wash the lettuce thoroughly to reduce the risk of foodborne illnesses. Additionally, individuals with allergies to certain types of lettuce should exercise caution when consuming iceberg lettuce.

How much ICEBERG LETTUCE to eat per day?

There is no specific recommendation for the amount of Iceberg lettuce to eat per day, as it depends on individual dietary needs. Incorporating a serving of lettuce into your daily meals or salads can contribute to your overall vegetable intake and provide essential nutrients like vitamin K and folate.

ICEBERG LETTUCE Allergies

Iceberg lettuce allergies are rare, but some individuals may experience allergic reactions to this particular variety of lettuce. Symptoms of an allergic reaction may include itching, hives, swelling, or digestive issues. If you suspect an allergy to iceberg lettuce, it's important to consult with a healthcare professional for proper evaluation and advice.

Iceberg lettuce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Iceberg lettuce

Fat 18%
Carbohydrates 38%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Iceberg lettuce. See full profile

Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Tryptophan 2%
Proline 2%
Arginine 3%
Glycine 3%
Isoleucine 3%
Phenylalanine 4%
Lysine 4%
Valine 4%
Leucine 4%
Serine 4%
Threonine 4%
Alanine 4%
Aspartic acid 21%
Glutamic acid 33%

Component Breakdown for Iceberg lettuce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.