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Nutrition Facts For Iceberg lettuce
Iceberg lettuce Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Iceberg lettuce
What is iceberg lettuce?
Iceberg lettuce is a type of crisphead lettuce known for its crunchy texture and mild flavor. It is composed mostly of water and contains some essential nutrients, such as vitamin K and folate. It is commonly used in salads, sandwiches, and as a garnish.
Iceberg lettuce health benefits
Iceberg lettuce is a good source of vitamins A and K, which are important for maintaining healthy vision, skin, and blood clotting. It also provides hydration and dietary fiber, supporting digestive health and aiding in weight management.
What are the health risks of consuming iceberg lettuce?
Iceberg lettuce is generally safe to consume and does not pose significant health risks. However, it is essential to wash the lettuce thoroughly to reduce the risk of foodborne illnesses. Additionally, individuals with allergies to certain types of lettuce should exercise caution when consuming iceberg lettuce.
How much iceberg lettuce to eat per day?
There is no specific recommendation for the amount of Iceberg lettuce to eat per day, as it depends on individual dietary needs. Incorporating a serving of lettuce into your daily meals or salads can contribute to your overall vegetable intake and provide essential nutrients like vitamin K and folate.
Iceberg lettuce allergies
Iceberg lettuce allergies are rare, but some individuals may experience allergic reactions to this particular variety of lettuce. Symptoms of an allergic reaction may include itching, hives, swelling, or digestive issues. If you suspect an allergy to iceberg lettuce, it's important to consult with a healthcare professional for proper evaluation and advice.
Food Preferences
Iceberg lettuce Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Iceberg lettuce
Protein Amino Acids Profile
The ratio of amino acids in Iceberg lettuce. See full profile
Component Breakdown for Iceberg lettuce
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