Iceberg lettuce Calories and nutrition facts · Vegetables
- Carbs
- 5.3 g
- Fibre
- 6.5 g
- Sugars
- 5.3 g
- Protein
- 6 g
- Fat
- 1.1 g
Where the calories come from
Iceberg lettuce has 70 kcal per head, medium (539 g), with 5.3 g carbs, 6.5 g fibre, 6 g protein and 1.1 g fat. 100 g has 13 kcal.
Share of your daily needs in one head, medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
-
Calories 13 kcal · typical 31 kcal
Fewer calories than 95% of vegetables.
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Protein 1.1 g · typical 1.8 g
Less protein than 76% of vegetables.
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Fibre 1.2 g · typical 2.6 g
Less fibre than 89% of vegetables.
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Sugars 0.98 g · typical 2 g
Less sugar than 76% of vegetables.
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Fat 0.2 g · typical 0.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about iceberg lettuce
What are the health risks of consuming iceberg lettuce?
Iceberg lettuce is generally safe to consume and does not pose significant health risks. However, it is essential to wash the lettuce thoroughly to reduce the risk of foodborne illnesses. Additionally, individuals with allergies to certain types of lettuce should exercise caution when consuming iceberg lettuce.
Nutrients in iceberg lettuce
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 6µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.63mg4% of daily
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Vitamin K 40µg33% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.08mg6% of daily
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4% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 53µg13% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 7mg8% of daily
Minerals
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Salt 54mg1% of max
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Calcium 56mg6% of daily
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Chromium 1µg3% of daily
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Copper 0.05mg6% of daily
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Fluoride 0.02mg
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Iodine 1µg1% of daily
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Iron 0.70mg9% of daily
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Magnesium 21mg6% of daily
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Manganese 0.52mg23% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 40mg7% of daily
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Potassium 360mg10% of daily
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Selenium 0.20µg0% of daily
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Sodium 21mg1% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 0.98g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0g
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Fructose 0.48g
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Galactose no data
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Glucose 0.40g
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Fibre, total 1.20g3% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 64mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 32mg
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Arachidonic acid 0mg
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Oleic acid 2.00mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 18mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.02g1% of daily
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Leucine 0.03g1% of daily
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Lysine 0.02g1% of daily
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Methionine 0.01g0% of daily
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Cysteine no data
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Phenylalanine 0.02g1% of daily
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Tyrosine 0.01g1% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.03g2% of daily
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Valine 0.02g1% of daily
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Alanine 0.03g
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Arginine 0.02g
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Asparagine no data
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Aspartic acid 0.13g
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Cystine 0.01g1% of daily
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Glutamic acid 0.19g
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Glutamine no data
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Glycine 0.02g
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Proline 0.01g
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Serine 0.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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