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Iceberg lettuce Calories and nutrition facts · Vegetables

70 kcal per head, medium (539 g)
Carbs
5.3 g
Fibre
6.5 g
Sugars
5.3 g
Protein
6 g
Fat
1.1 g
13 kcal per 100 g
Carbs
0.98 g
Fibre
1.2 g
Sugars
0.98 g
Protein
1.1 g
Fat
0.2 g

Where the calories come from

Protein 44% Carbs 38% Fat 18%

Iceberg lettuce has 70 kcal per head, medium (539 g), with 5.3 g carbs, 6.5 g fibre, 6 g protein and 1.1 g fat. 100 g has 13 kcal.

Share of your daily needs in one head, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know iceberg lettuce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 13 kcal · typical 32 kcal

    Fewer calories than 95% of vegetables.

  • Vitamin K 40 µg · typical 29.3 µg
  • Vitamin C 7 mg · typical 21 mg

    Less vitamin C than 77% of vegetables.

  • Folate 53 µg · typical 50.1 µg
  • Fibre 1.2 g · typical 2.6 g

    Less fibre than 90% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about iceberg lettuce

What are the health risks of consuming iceberg lettuce?

Iceberg lettuce is generally safe to consume and does not pose significant health risks. However, it is essential to wash the lettuce thoroughly to reduce the risk of foodborne illnesses. Additionally, individuals with allergies to certain types of lettuce should exercise caution when consuming iceberg lettuce.

Nutrients in iceberg lettuce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Iceberg lettuce in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 13 15 13 14
Protein (g) 1.12 0.8 1.12 0.9
Fat (g) 0.2 0.2 0.2 0.14
Carbohydrates (g) 0.98 1.62 0.98 1.77
Sugars (g) 0.98 1.62 0.98 1.97
Fibre (g) 1.2 1.8 1.2 1.2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of iceberg lettuce in the Nutriely app.

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BLS: “Iceberg lettuce raw” · Fineli: “Iceberg lettuce” · USDA: “Lettuce, iceberg (includes crisphead types), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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