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Nutrition Facts For Iceberg lettuce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Iceberg lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (54 kj)
1%
Carbohydrates, net 0.98g
0%
Starch 0g
Sugars 0.98g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0g
Fructose 0.48g
Galactose -
Glucose 0.40g
Fibre, total 1.20g
3%
Polyols 0g
Protein 1.12g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 9mg
Cholesterol 0mg
Water 95g
4%
Alcohol 0g
Salt 54mg **
Calcium 56mg
6%
Chromium 1ug
4%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1ug
1%
Iron 0.70mg
4%
Magnesium 21mg
8%
Manganese 0.52mg
29%
Molybdenum 0.01mg
13%
Phosphorus 40mg
7%
Potassium 360mg
12%
Selenium 0.20ug
0%
Sodium 21mg
Zinc 0.50mg
6%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 40ug
44%
Vitamin B1 0.04mg
4%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 53ug
13%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming iceberg lettuce?

Iceberg lettuce is generally safe to consume and does not pose significant health risks. However, it is essential to wash the lettuce thoroughly to reduce the risk of foodborne illnesses. Additionally, individuals with allergies to certain types of lettuce should exercise caution when consuming iceberg lettuce.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Iceberg lettuce

The ratio of macro elements (protein, fat, carbs) in Iceberg lettuce

Fat 18%
Carbohydrates, net 38%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Iceberg lettuce. See full profile

Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Tryptophan 2%
Proline 2%
Arginine 3%
Glycine 3%
Isoleucine 3%
Phenylalanine 4%
Lysine 4%
Valine 4%
Leucine 4%
Serine 4%
Threonine 4%
Alanine 4%
Aspartic acid 21%
Glutamic acid 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 13kcal
(54.47kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.98g
0% of (249.48 g)
Protein 1.12g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 95.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 53.51mg
1% of maximum (5,000.00 mg)
Calcium 56.00mg
6% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 21.00mg
8% of (280.00 mg)
Manganese 0.52mg
29% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 360.00mg
12% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 21.00mg
1% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.15ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 40.00ug
44% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 53.00ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.00mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
1% of (2.94 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.13g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.19g
Glutamine -
Glycine 0.02g
Proline 0.01g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.98g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 0.48g
Galactose -
Glucose 0.40g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.06g
Alpha-linolenic acid 64.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 32.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 2.00mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 18.27mg
Stearic acid 0.00g
Sterols 8.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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