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Nutrition Facts For Iceberg lettuce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Iceberg lettuce Nutrition Label

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Iceberg lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (54 kj)

Carbohydrates 0.98g

Starch 0.00g

Sugars 0.98g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.48g

Galactose -

Glucose 0.40g

Fibre, total 1.20g

Polyols 0.00g

Protein 1.12g

Fat 0.20g

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 8.50mg

Cholesterol 0.00mg

Water 95.00g

Alcohol 0.00g

Salt 53.51mg

Calcium 56.00mg

Chromium 1.00ug

Copper 0.05mg

Fluoride 0.02mg

Iodine 1.00ug

Iron 0.70mg

Magnesium 21.00mg

Manganese 0.52mg

29%

Molybdenum 0.01mg

Phosphorus 40.00mg

Potassium 360.00mg

12%

Selenium 0.20ug

Sodium 21.00mg

Zinc 0.50mg

Vitamin A (RAE) 6.15ug

Vitamin D 0.00ug

Vitamin E 0.63mg

Vitamin K 40.00ug

44%

Vitamin B1 0.04mg

Vitamin B2 0.08mg

Niacin equivalents 0.57mg

Vitamin B6 0.05mg

Folate 53.00ug

13%

Vitamin B12 0.00ug

Vitamin C 7.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Iceberg lettuce

What is ICEBERG LETTUCE?

Iceberg lettuce is a type of crisphead lettuce known for its crunchy texture and mild flavor. It is composed mostly of water and contains some essential nutrients, such as vitamin K and folate. It is commonly used in salads, sandwiches, and as a garnish.

ICEBERG LETTUCE Health Benefits

Iceberg lettuce is a good source of vitamins A and K, which are important for maintaining healthy vision, skin, and blood clotting. It also provides hydration and dietary fiber, supporting digestive health and aiding in weight management.

What are the health risks of consuming iceberg lettuce?

Iceberg lettuce is generally safe to consume and does not pose significant health risks. However, it is essential to wash the lettuce thoroughly to reduce the risk of foodborne illnesses. Additionally, individuals with allergies to certain types of lettuce should exercise caution when consuming iceberg lettuce.

How much ICEBERG LETTUCE to eat per day?

There is no specific recommendation for the amount of Iceberg lettuce to eat per day, as it depends on individual dietary needs. Incorporating a serving of lettuce into your daily meals or salads can contribute to your overall vegetable intake and provide essential nutrients like vitamin K and folate.

ICEBERG LETTUCE Allergies

Iceberg lettuce allergies are rare, but some individuals may experience allergic reactions to this particular variety of lettuce. Symptoms of an allergic reaction may include itching, hives, swelling, or digestive issues. If you suspect an allergy to iceberg lettuce, it's important to consult with a healthcare professional for proper evaluation and advice.