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Radish Calories and nutrition facts · Vegetables

1 kcal per medium (4.5 g)
Carbs
0.07 g
Fibre
0.05 g
Sugars
0.06 g
Protein
0.03 g
Fat
0 g
12 kcal per 100 g
Carbs
1.5 g
Fibre
1.1 g
Sugars
1.4 g
Protein
0.7 g
Fat
0.11 g

Where the calories come from

Protein 28% Carbs 62% Fat 10%

Radish has 1 kcal per medium (4.5 g), with 0.07 g carbs, 0.05 g fibre, 0.03 g protein and 0 g fat. 100 g has 12 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know radish in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 12 kcal · typical 32 kcal

    Fewer calories than 98% of vegetables.

  • Vitamin K 0.4 µg · typical 30.5 µg

    Less vitamin K than 92% of vegetables.

  • Vitamin C 15.1 mg · typical 21 mg
  • Folate 38 µg · typical 51 µg
  • Magnesium 8.9 mg · typical 22 mg

    Less magnesium than 93% of vegetables.

  • Fibre 1.1 g · typical 2.6 g

    Less fibre than 92% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about radish

What are the health benefits of radishes?

Radishes are low in calories and high in fiber, making them a great option for weight management and digestive health. They also contain vitamin C, which supports the immune system, and potassium, which helps regulate blood pressure. Additionally, radishes are a good source of antioxidants and may have anti-inflammatory properties.

Are there any common allergens in radishes?

Radishes are not considered a common allergen, and allergic reactions to radishes are rare. However, individuals with existing allergies to cruciferous vegetables, such as broccoli or cabbage, may also be allergic to radishes. If you suspect an allergy, consult an allergist for a proper diagnosis and guidance.

Nutrients in radish

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Radish in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 12 19 12 16
Protein (g) 0.7 1.05 0.7 0.68
Fat (g) 0.11 0.14 0.11 0.1
Carbohydrates (g) 1.53 2.31 1.53 1.8
Sugars (g) 1.38 2.13 1.38 1.86
Fibre (g) 1.1 1.5 1.1 1.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of radish in the Nutriely app.

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BLS: “Small red radish raw” · Fineli: “Radish” · USDA: “Radishes, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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