Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Radish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Radish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 12kcal (51 kj)

1%

Carbohydrates, net 1.53g

1%

Starch 0.15g

Sugars 1.38g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.61g

Galactose 0.02g

Glucose 0.71g

Fibre, total 1.10g

3%

Polyols 0g

Protein 0.70g

0%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 9mg

Cholesterol 0mg

Water 96g

4%

Alcohol 0g

Salt 36mg **

Calcium 16mg

2%

Chromium 1ug

4%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.17mg

1%

Magnesium 9mg

3%

Manganese 0.08mg

4%

Molybdenum 0.01mg

13%

Phosphorus 19mg

3%

Potassium 340mg

11%

Selenium 10ug

18%

Sodium 14mg

Zinc 0.12mg

2%

Vitamin A (RAE) 0.78ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0.40ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.35mg

3%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 0ug

0%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of radishes?

Radishes are low in calories and high in fiber, making them a great option for weight management and digestive health. They also contain vitamin C, which supports the immune system, and potassium, which helps regulate blood pressure. Additionally, radishes are a good source of antioxidants and may have anti-inflammatory properties.

Are there any common allergens in radishes?

Radishes are not considered a common allergen, and allergic reactions to radishes are rare. However, individuals with existing allergies to cruciferous vegetables, such as broccoli or cabbage, may also be allergic to radishes. If you suspect an allergy, consult an allergist for a proper diagnosis and guidance.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Radish

The ratio of macro elements (protein, fat, carbs) in Radish

Fat 10%

Carbohydrates, net 62%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Radish. See full profile

Tryptophan 2%

Tyrosine 2%

Cystine 2%

Methionine 2%

Histidine 2%

Isoleucine 3%

Proline 4%

Threonine 4%

Alanine 4%

Glycine 4%

Serine 5%

Leucine 5%

Lysine 6%

Valine 6%

Phenylalanine 6%

Arginine 6%

Aspartic acid 11%

Glutamic acid 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 12kcal
(50.78kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.53g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.90mg

3% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 19.00mg

3% of (600.00 mg)

Potassium 340.00mg

11% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.78ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 38.00ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.10mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.06g

Glutamic acid 0.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 41.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 13.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.37mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.58mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more