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Nutrition Facts For Radish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Radish Nutrition Label

Radish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 12kcal (51 kj)
3%
Carbohydrates 1.53g
1%
Sugars 1.38g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.61g
Galactose 0.02g
Glucose 0.71g
Protein 0.70g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.00mg
Iron 0.17mg
1%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 1.00ug
4%
Sodium 14.00mg
1%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 35.67mg
2%
Selenium 10.00ug
18%
Vitamin e 0.00mg
0%
Zinc 0.12mg
2%
Vitamin c 15.10mg
20%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.78ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.04mg
4%
Vitamin b6 0.06mg
5%
Manganese 0.08mg
4%
Magnesium 8.90mg
3%
Potassium 340.00mg
15%
Fluoride 0.01mg
0%
Phosphorus 19.00mg
3%
Vitamin k 0.40ug
0%
Fibre, total 1.10g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents 0.35mg
3%
Molybdenum 0.01mg
0%
Folate 38.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 96.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Radish

What is RADISH?

Radish is a root vegetable that comes in a variety of shapes, sizes, and colors, including red, white, and black. It is commonly used in salads, stir-fries, and as a garnish. Radishes are low in calories and a good source of vitamins C and B6, as well as fiber and antioxidants.

What are the health benefits of radishes?

Radishes are low in calories and high in fiber, making them a great option for weight management and digestive health. They also contain vitamin C, which supports the immune system, and potassium, which helps regulate blood pressure. Additionally, radishes are a good source of antioxidants and may have anti-inflammatory properties.

RADISH Health Risks

Radishes are generally safe to consume and are not associated with any significant health risks when consumed in moderation. However, individuals with existing kidney or gallbladder issues may want to consult with a healthcare professional before consuming large quantities of radishes, as they contain oxalates which can interfere with these conditions.

How much radish should I eat per day?

Radishes are low in calories and high in fiber, making them a healthy addition to your diet. As a general guideline, including one to two servings of radishes in your daily meals can be beneficial. However, individual dietary needs may vary, so it's essential to listen to your body and consult with a healthcare professional if you have specific dietary concerns.

Are there any common allergens in radishes?

Radishes are not considered a common allergen, and allergic reactions to radishes are rare. However, individuals with existing allergies to cruciferous vegetables, such as broccoli or cabbage, may also be allergic to radishes. If you suspect an allergy, consult an allergist for a proper diagnosis and guidance.

Radish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Radish

Fat 10%
Carbohydrates 62%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Radish. See full profile

Tryptophan 2%
Tyrosine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Isoleucine 3%
Proline 4%
Threonine 4%
Alanine 4%
Glycine 4%
Serine 5%
Leucine 5%
Lysine 6%
Valine 6%
Phenylalanine 6%
Arginine 6%
Aspartic acid 11%
Glutamic acid 27%

Component Breakdown for Radish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 12kcal
(50.78kj)
3% of 478.01kcal
(2000kj)
Carbohydrates 1.53g
1% of (250.00 g)
Sugars 1.38g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.61g
Galactose 0.02g
Glucose 0.71g
Protein 0.70g
1% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.00mg
Alcohol 0.00g
0% of (10 g)
Water 96.40g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.17mg
1% of (18 mg)
Calcium 16.00mg
2% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 14.00mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 35.67mg
2% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.12mg
2% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 8.90mg
3% of (310 mg)
Potassium 340.00mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 19.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 15.10mg
20% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.78ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.40ug
0% of (90 ug)
Niacin equivalents 0.35mg
3% of (14 mg)
Folate 38.00ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.02g
2% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.04g
2% of (1.7 g)
Arginine 0.04g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.06g
Glutamic acid 0.16g
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 1.60g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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