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Nutrition Facts For Radish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Radish Nutrition Label

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Radish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 12kcal (51 kj)

Carbohydrates 1.53g

Starch 0.15g

Sugars 1.38g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.61g

Galactose 0.02g

Glucose 0.71g

Fibre, total 1.10g

Polyols 0.00g

Protein 0.70g

Fat 0.11g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 9.00mg

Cholesterol 0.00mg

Water 96.40g

Alcohol 0.00g

Salt 35.67mg

Calcium 16.00mg

Chromium 1.00ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.17mg

Magnesium 8.90mg

Manganese 0.08mg

Molybdenum 0.01mg

Phosphorus 19.00mg

Potassium 340.00mg

11%

Selenium 10.00ug

18%

Sodium 14.00mg

Zinc 0.12mg

Vitamin A (RAE) 0.78ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.40ug

Vitamin B1 0.04mg

Vitamin B2 0.04mg

Niacin equivalents 0.35mg

Vitamin B6 0.06mg

Folate 38.00ug

10%

Vitamin B12 0.00ug

Vitamin C 15.10mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Radish

What is RADISH?

Radish is a root vegetable that comes in a variety of shapes, sizes, and colors, including red, white, and black. It is commonly used in salads, stir-fries, and as a garnish. Radishes are low in calories and a good source of vitamins C and B6, as well as fiber and antioxidants.

What are the health benefits of radishes?

Radishes are low in calories and high in fiber, making them a great option for weight management and digestive health. They also contain vitamin C, which supports the immune system, and potassium, which helps regulate blood pressure. Additionally, radishes are a good source of antioxidants and may have anti-inflammatory properties.

RADISH Health Risks

Radishes are generally safe to consume and are not associated with any significant health risks when consumed in moderation. However, individuals with existing kidney or gallbladder issues may want to consult with a healthcare professional before consuming large quantities of radishes, as they contain oxalates which can interfere with these conditions.

How much radish should I eat per day?

Radishes are low in calories and high in fiber, making them a healthy addition to your diet. As a general guideline, including one to two servings of radishes in your daily meals can be beneficial. However, individual dietary needs may vary, so it's essential to listen to your body and consult with a healthcare professional if you have specific dietary concerns.

Are there any common allergens in radishes?

Radishes are not considered a common allergen, and allergic reactions to radishes are rare. However, individuals with existing allergies to cruciferous vegetables, such as broccoli or cabbage, may also be allergic to radishes. If you suspect an allergy, consult an allergist for a proper diagnosis and guidance.