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Radish Calories and nutrition facts · Vegetables

1 kcal per medium (4.5 g)
Carbs
0.07 g
Fibre
0.05 g
Sugars
0.06 g
Protein
0.03 g
Fat
0 g
12 kcal per 100 g
Carbs
1.5 g
Fibre
1.1 g
Sugars
1.4 g
Protein
0.7 g
Fat
0.11 g

Where the calories come from

Protein 28% Carbs 62% Fat 10%

Radish has 1 kcal per medium (4.5 g), with 0.07 g carbs, 0.05 g fibre, 0.03 g protein and 0 g fat. 100 g has 12 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 12 kcal · typical 31 kcal

    Fewer calories than 98% of vegetables.

  • Protein 0.7 g · typical 1.8 g

    Less protein than 90% of vegetables.

  • Fibre 1.1 g · typical 2.6 g

    Less fibre than 92% of vegetables.

  • Sugars 1.4 g · typical 2 g
  • Fat 0.11 g · typical 0.3 g

    Less fat than 78% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about radish

What are the health benefits of radishes?

Radishes are low in calories and high in fiber, making them a great option for weight management and digestive health. They also contain vitamin C, which supports the immune system, and potassium, which helps regulate blood pressure. Additionally, radishes are a good source of antioxidants and may have anti-inflammatory properties.

Are there any common allergens in radishes?

Radishes are not considered a common allergen, and allergic reactions to radishes are rare. However, individuals with existing allergies to cruciferous vegetables, such as broccoli or cabbage, may also be allergic to radishes. If you suspect an allergy, consult an allergist for a proper diagnosis and guidance.

Nutrients in radish

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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