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Nutrition Facts For Lettuce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lettuce Nutrition Label

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Lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (53 kj)

Carbohydrates 0.98g

Starch 0.00g

Sugars 0.98g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.48g

Galactose -

Glucose 0.40g

Fibre, total 1.00g

Polyols 0.00g

Protein 1.12g

Fat 0.20g

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 8.50mg

Cholesterol 0.00mg

Water 95.00g

Alcohol 0.00g

Salt 58.60mg

Calcium 56.00mg

Chromium 1.00ug

Copper 0.05mg

Fluoride 0.02mg

Iodine 1.00ug

Iron 0.70mg

Magnesium 21.00mg

Manganese 0.52mg

29%

Molybdenum 0.01mg

Phosphorus 40.00mg

Potassium 360.00mg

12%

Selenium 0.20ug

Sodium 23.00mg

Zinc 0.50mg

Vitamin A (RAE) 81.63ug

12%

Vitamin D 0.00ug

Vitamin E 0.63mg

Vitamin K 115.00ug

128%

Vitamin B1 0.06mg

Vitamin B2 0.07mg

Niacin equivalents 0.57mg

Vitamin B6 0.06mg

Folate 51.25ug

13%

Vitamin B12 0.00ug

Vitamin C 4.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lettuce

What is LETTUCE?

Lettuce is a leafy green vegetable commonly used in salads and sandwiches. It is a good source of vitamins A and K, and also provides fiber and water, making it a hydrating and nutritious choice for a meal.

What are the health benefits of lettuce?

Lettuce is a low-calorie, nutrient-dense vegetable that is high in vitamin A, vitamin K, and folate. It also contains antioxidants and fiber, which can support digestive health and may lower the risk of chronic diseases such as heart disease and certain types of cancer.

What are the health risks of eating lettuce?

Lettuce is generally safe to eat and is low in calories and high in nutrients. However, there have been instances of contamination with bacteria such as E. coli, which can cause foodborne illness. To minimize the risk, it's important to wash lettuce thoroughly before consuming, and to store it properly to prevent bacterial growth.

How much lettuce should I eat per day?

The recommended daily serving of lettuce is about 1 1/2 to 2 cups. This can be easily incorporated into your diet by adding it to your salads, sandwiches, or wraps. Additionally, lettuce is low in calories and rich in nutrients, making it a great choice for a healthy diet.

Are lettuce allergies common?

Lettuce allergies are not common but can occur in some individuals. Symptoms of a lettuce allergy may include itching or swelling in the mouth or throat, hives, or digestive issues. If you suspect an allergy to lettuce, consult with a healthcare professional for evaluation and guidance.