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Nutrition Facts For Lettuce
Lettuce Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Lettuce
What is lettuce?
Lettuce is a leafy green vegetable commonly used in salads and sandwiches. It is a good source of vitamins A and K, and also provides fiber and water, making it a hydrating and nutritious choice for a meal.
What are the health benefits of lettuce?
Lettuce is a low-calorie, nutrient-dense vegetable that is high in vitamin A, vitamin K, and folate. It also contains antioxidants and fiber, which can support digestive health and may lower the risk of chronic diseases such as heart disease and certain types of cancer.
What are the health risks of eating lettuce?
Lettuce is generally safe to eat and is low in calories and high in nutrients. However, there have been instances of contamination with bacteria such as E. coli, which can cause foodborne illness. To minimize the risk, it's important to wash lettuce thoroughly before consuming, and to store it properly to prevent bacterial growth.
How much lettuce should i eat per day?
The recommended daily serving of lettuce is about 1 1/2 to 2 cups. This can be easily incorporated into your diet by adding it to your salads, sandwiches, or wraps. Additionally, lettuce is low in calories and rich in nutrients, making it a great choice for a healthy diet.
Are lettuce allergies common?
Lettuce allergies are not common but can occur in some individuals. Symptoms of a lettuce allergy may include itching or swelling in the mouth or throat, hives, or digestive issues. If you suspect an allergy to lettuce, consult with a healthcare professional for evaluation and guidance.
Food Preferences
Lettuce Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lettuce
Protein Amino Acids Profile
The ratio of amino acids in Lettuce. See full profile
Component Breakdown for Lettuce
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