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Taro shoots Calories and nutrition facts · Vegetables

9 kcal per shoot (83 g)
Carbs
1.9 g
Fibre
-
Sugars
-
Protein
0.76 g
Fat
0.07 g
11 kcal per 100 g
Carbs
2.3 g
Fibre
-
Sugars
-
Protein
0.92 g
Fat
0.09 g

Where the calories come from

Protein 27% Carbs 67% Fat 6%

Taro shoots has 9 kcal per shoot (83 g), with 1.9 g carbs, - g fibre, 0.76 g protein and 0.07 g fat. 100 g has 11 kcal.

Share of your daily needs in one shoot

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 11 kcal · typical 31 kcal

    Fewer calories than 100% of vegetables.

  • Protein 0.92 g · typical 1.8 g

    Less protein than 86% of vegetables.

  • Fat 0.09 g · typical 0.3 g

    Less fat than 98% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro shoots

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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