Catalog -> Vegetable dishes -> Vegetables

Taro shoots Calories and nutrition facts · Vegetables

9 kcal per shoot (83 g)

Carbs: 1.9 g
Fibre: -
Sugars: -
Protein: 0.76 g
Fat: 0.07 g

Where the calories come from

Protein 27% Carbs 67% Fat 6%

Taro shoots has 9 kcal per shoot (83 g), with 1.9 g carbs, - g fibre, 0.76 g protein and 0.07 g fat. 100 g has 11 kcal.

Share of your daily needs in one shoot

Vitamin C 18%

Last updated November 2, 2026 · Where the data comes from

Get to know taro shoots in Nutriely

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Other forms of taro shoots

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

Calories 11 kcal · typical 32 kcal

Fewer calories than 100% of vegetables.
Vitamin C 21 mg · typical 21 mg
Folate 3 µg · typical 51 µg

Less folate than 100% of vegetables.
Potassium 332 mg · typical 350 mg
Magnesium 8 mg · typical 22 mg

Less magnesium than 98% of vegetables.
Calcium 12 mg · typical 42 mg

Less calcium than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro shoots

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 11 kcal (46 kJ)

1% of daily
Carbohydrates, net 2.32g

1% of daily
Protein 0.92g

1% of daily
Fat 0.09g

0% of daily
Water 96g

5% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 3µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E no data
Vitamin K no data
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.80mg

6% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 3µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 21mg

22% of daily

Minerals

Salt no data
Calcium 12mg

1% of daily
Chromium no data
Copper 0.09mg

7% of daily
Fluoride no data
Iodine no data
Iron 0.60mg

4% of daily
Magnesium 8mg

3% of daily
Manganese 0.12mg

4% of daily
Molybdenum no data
Phosphorus 28mg

5% of daily
Potassium 332mg

9% of daily
Selenium 0.90µg

1% of daily
Sodium 1mg

0% of max
Zinc 0.51mg

5% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total no data
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Taro shoots in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	11	11
Protein (g)	0.92	0.92
Fat (g)	0.09	0.09
Carbohydrates (g)	2.32	2.32
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of taro shoots in the Nutriely app.

USDA: “Taro shoots, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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