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Nutrition Facts For Vegetables, fresh, fried, onion, sweet pepper, zucchini, tomato, carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetables, fresh, fried, onion, sweet pepper, zucchini, tomato, carrot Nutrition Facts
Serving Size: 791.00g
% Daily Value*
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Energy 87kcal (362 kj)
4%
Carbohydrates 4.45g
2%
Starch 0.28g
Sugars 4.16g **
Added Sugars 0g
Sucrose 0.79g
Maltose 0g
Fructose 1.81g
Galactose 0g
Glucose 1.57g
Fibre, total 1.71g
5%
Polyols 0g
Protein 0.96g
1%
Fat 7g
15%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 3.66g
Saturated fatty acids 0.47g
Sterols 53mg
Cholesterol 0.70mg
Water 85g
3%
Alcohol 0g
Salt 18mg **
Calcium 20mg
2%
Chromium 1.03ug
4%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1.11ug
1%
Iron 0.60mg
3%
Magnesium 16mg
6%
Manganese 0.19mg
10%
Molybdenum 0.02mg
56%
Phosphorus 42mg
7%
Potassium 326mg
11%
Selenium 0.42ug
1%
Sodium 7mg
Zinc 0.28mg
4%
Vitamin A (RAE) 177ug
25%
Vitamin D 0ug
0%
Vitamin E 2.17mg
14%
Vitamin K 15ug
17%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0ug
0%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Vegetables, fresh, fried, onion, sweet pepper, zucchini, tomato, carrot

The ratio of macro elements (protein, fat, carbs) in Vegetables, fresh, fried, onion, sweet pepper, zucchini, tomato, carrot

Fat 74%
Carbohydrates 21%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(362.00kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.45g
2% of (249.48 g)
Protein 0.96g
1% of (149.69 g)
Fat 6.84g
15% of (44.35 g)
Water 85.26g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.48mg
0% of maximum (5,000.00 mg)
Calcium 20.10mg
2% of (1,000.00 mg)
Chromium 1.03ug
4% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.11ug
1% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 15.89mg
6% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum 0.02mg
56% of (0.04 mg)
Phosphorus 42.07mg
7% of (600.00 mg)
Potassium 326.09mg
11% of (3,100.00 mg)
Selenium 0.42ug
1% of (55.00 ug)
Sodium 7.26mg
0% of maximum (1,500.00 mg)
Zinc 0.28mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 177.25ug
25% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.17mg
14% of (15.00 mg)
Vitamin K 15.41ug
17% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 29.48ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 34.36mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.28g
Sugars 4.16g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.79g
Maltose 0.00g
Fructose 1.81g
Galactose 0.00g
Glucose 1.57g
Fibre, total 1.71g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.33g
Omega-3 0.64g
Alpha-linolenic acid 643.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.68g
Linoleic acid 1,680.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.66g
Oleic acid 3,532.77mg
Saturated fatty acids 0.47g
2% of maximum (22.18 g)
Palmitic acid 309.06mg
Stearic acid 0.11g
Sterols 53.40mg
Cholesterol 0.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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