Onion cooked in vegetable bouillon and syrup Calories and nutrition facts · Cooked vegetables
- Carbs
- 6.8 g
- Fibre
- 1.7 g
- Sugars
- 6.8 g
- Protein
- 1.3 g
- Fat
- 4.9 g
Where the calories come from
Onion cooked in vegetable bouillon and syrup has 80 kcal per medium portion (100 g), with 6.8 g carbs, 1.7 g fibre, 1.3 g protein and 4.9 g fat. 100 g has 80 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know onion cooked in vegetable bouillon and syrup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
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Calories 80 kcal · typical 41 kcal
-
Vitamin K 5.6 µg · typical 19.3 µg
Less vitamin K than 77% of cooked vegetables.
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Fibre 1.7 g · typical 2.6 g
Less fibre than 92% of cooked vegetables.
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Vitamin C 6.5 mg · typical 15.7 mg
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Sugars 6.8 g · typical 3.9 g
More sugars than 98% of cooked vegetables.
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Potassium 223 mg · typical 362 mg
Less potassium than 90% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in onion cooked in vegetable bouillon and syrup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 19µg3% of daily
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Vitamin A (Retinol) 18µg
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Vitamin D 0.24µg2% of daily
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Vitamin E 0.88mg8% of daily
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Vitamin K 6µg8% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.02mg1% of daily
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2% of daily
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Vitamin B6 0.13mg8% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 6mg7% of daily
Minerals
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Salt 314mg6% of max
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Calcium 37mg4% of daily
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Chromium 1.27µg5% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.01mg
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Iodine 1.29µg1% of daily
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Iron 0.57mg4% of daily
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Magnesium 12mg4% of daily
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Manganese 0.23mg8% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 41mg7% of daily
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Potassium 223mg6% of daily
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Selenium 0.54µg1% of daily
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Sodium 123mg6% of max
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Zinc 0.40mg4% of daily
Carbohydrates
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Starch 0.05g
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Sugars 7g14% of max
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Added Sugars 1.62g6% of max
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Sucrose 2.44g
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Maltose 0g
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Fructose 2.06g
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Galactose 0.00g
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Glucose 2.23g
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Fibre, total 1.67g7% of daily
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Polyols 0g
Fats
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Omega-3 0.35g
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Alpha-linolenic acid 354mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.99g
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Linoleic acid 989mg
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Arachidonic acid 0mg
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Oleic acid 2,248mg
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Saturated fatty acids 0.98g4% of max
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Palmitic acid 524mg
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Stearic acid 0.17g
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Cholesterol 4.14mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Onion
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
27.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
14.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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