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Nutrition Facts For Mashed sweet potatoes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed sweet potatoes, low-fat milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 201kcal (840 kj)
12%
Carbohydrates, net 32g
11%
Starch 22g
Sugars 9g **
Added Sugars 0g
Sucrose 4.40g
Maltose 0g
Fructose 1.22g
Galactose 0g
Glucose 1.68g
Fibre, total 5g
15%
Polyols 0g
Protein 4.08g
5%
Fat 5g
8%
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 2.31g
Saturated fatty acids 1.35g
Sterols 42mg
Cholesterol 4.76mg
Water 147g
6%
Alcohol 0g
Salt 1,242mg **
Calcium 107mg
11%
Chromium 0.42ug
1%
Copper 0.27mg
30%
Fluoride 0.01mg
Iodine 33ug
22%
Iron 1.10mg
14%
Magnesium 49mg
14%
Manganese 0.46mg
20%
Molybdenum 0.00mg
5%
Phosphorus 123mg
20%
Potassium 656mg
19%
Selenium 2.26ug
4%
Sodium 488mg
Zinc 0.71mg
6%
Vitamin A (RAE) 1,134ug
126%
Vitamin D 0.67ug
4%
Vitamin E 1.26mg
8%
Vitamin K 8ug
7%
Vitamin B1 0.12mg
11%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 1.61mg
10%
Vitamin B6 0.38mg
25%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.18ug
7%
Vitamin C 3.20mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed sweet potatoes, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Mashed sweet potatoes, low-fat milk

Fat 25%
Carbohydrates, net 67%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 201kcal
(839.99kj)
12% of 1,700.00kcal
(7112.8kj)
Carbohydrates, net 31.53g
11% of (275.76 g)
Protein 4.08g
5% of (75.21 g)
Fat 5.18g
8% of (66.85 g)
Water 147.40g
6% of (2,625.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,242.25mg
25% of maximum (5,000.00 mg)
Calcium 106.99mg
11% of (1,000.00 mg)
Chromium 0.42ug
1% of (35.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.01mg
Iodine 33.09ug
22% of (150.00 ug)
Iron 1.10mg
14% of (8.00 mg)
Magnesium 48.93mg
14% of (350.00 mg)
Manganese 0.46mg
20% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 122.97mg
20% of (600.00 mg)
Potassium 655.66mg
19% of (3,500.00 mg)
Selenium 2.26ug
4% of (55.00 ug)
Sodium 487.54mg
33% of maximum (1,500.00 mg)
Zinc 0.71mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1,134.42ug
126% of (900.00 ug)
Vitamin D 0.67ug
4% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 7.94ug
7% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.61mg
10% of (16.00 mg)
Vitamin B6 0.38mg
25% of (1.50 mg)
Vitamin B9 (Folate) 15.36ug
4% of (400.00 ug)
Vitamin B12 0.18ug
7% of (2.40 ug)
Vitamin C 3.20mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.05 g)
Isoleucine -
0% of (1.43 g)
Leucine -
0% of (3.15 g)
Lysine -
0% of (2.85 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.38 g)
Threonine -
0% of (1.50 g)
Valine -
0% of (1.80 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.11g
Sugars 9.42g
19% of maximum (50.14 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.40g
Maltose 0.00g
Fructose 1.22g
Galactose 0.00g
Glucose 1.68g
Fibre, total 5.24g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.26g
Omega-3 0.34g
Alpha-linolenic acid 335.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.92g
Linoleic acid 913.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.31g
Oleic acid 2,198.33mg
Saturated fatty acids 1.35g
6% of maximum (22.28 g)
Palmitic acid 655.70mg
Stearic acid 0.23g
Sterols 41.97mg
Cholesterol 4.76mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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