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Nutrition Facts For Mashed sweet potatoes, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed sweet potatoes, low-fat milk Nutrition Label

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Mashed sweet potatoes, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (420 kj)

5%

Carbohydrates 15.77g

6%

Starch 11.06g

Sugars 4.71g

Sucrose 2.20g

Maltose 0.00g

Fructose 0.61g

Galactose 0.00g

Glucose 0.84g

Fibre, total 2.62g

7%

Polyols 0.00g

Protein 2.04g

1%

Fat 2.59g

6%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 0.67g

Sterols 20.99mg

Cholesterol 2.38mg

Water 73.72g

3%

Alcohol 0.00g

Salt 621.30mg

Calcium 53.51mg

5%

Chromium 0.21ug

1%

Copper 0.13mg

0%

Fluoride 0.01mg

Iodine 16.55ug

11%

Iron 0.55mg

3%

Magnesium 24.47mg

9%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 61.50mg

10%

Potassium 327.92mg

11%

Selenium 1.13ug

2%

Sodium 243.84mg

Zinc 0.35mg

4%

Vitamin A (RAE) 567.37ug

81%

Vitamin D 0.33ug

2%

Vitamin E 0.63mg

4%

Vitamin K 3.97ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.08mg

8%

Niacin equivalents 0.81mg

6%

Vitamin B6 0.19mg

15%

Folate 7.68ug

2%

Vitamin B12 0.09ug

4%

Vitamin C 1.60mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mashed sweet potatoes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed sweet potatoes, low-fat milk

Fat 25%

Carbohydrates 67%

Protein 9%

Component Breakdown for Mashed sweet potatoes, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(420.11kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.77g

6% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 53.51mg

5% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.47mg

9% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 61.50mg

10% of (600.00 mg)

Potassium 327.92mg

11% of (3,100.00 mg)

Selenium 1.13ug

2% of (55.00 ug)

Sodium 243.84mg

16% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 567.37ug

81% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 3.97ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Niacin equivalents 0.81mg

6% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 1.60mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.62g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 167.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 456.63mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.15g

Oleic acid 1,099.47mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 327.94mg

Stearic acid 0.12g

Sterols 20.99mg

Cholesterol 2.38mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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