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Mashed sweet potatoes, low-fat milk Calories and nutrition facts · Cooked vegetables

201 kcal per medium portion (200 g)
Carbs
31.5 g
Fibre
5.2 g
Sugars
9.4 g
Protein
4.1 g
Fat
5.2 g
100 kcal per 100 g
Carbs
15.8 g
Fibre
2.6 g
Sugars
4.7 g
Protein
2 g
Fat
2.6 g

Where the calories come from

Protein 9% Carbs 67% Fat 25%

Mashed sweet potatoes, low-fat milk has 201 kcal per medium portion (200 g), with 31.5 g carbs, 5.2 g fibre, 4.1 g protein and 5.2 g fat. 100 g has 100 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 100 kcal · typical 41 kcal

    More calories than 71% of cooked vegetables.

  • Vitamin K 4 µg · typical 19.3 µg

    Less vitamin K than 77% of cooked vegetables.

  • Fibre 2.6 g · typical 2.6 g
  • Vitamin C 1.6 mg · typical 15.7 mg

    Less vitamin C than 96% of cooked vegetables.

  • Folate 7.7 µg · typical 35.7 µg

    Less folate than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mashed sweet potatoes, low-fat milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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