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Nutrition Facts For Vegetable stew with potato, carrot, swede and cauliflower

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable stew with potato, carrot, swede and cauliflower Nutrition Facts

Serving Size: 1,585.00g

% Daily Value*

Energy 257kcal (1,074 kj)

13%

Carbohydrates, net 38g

17%

Starch 25g

Sugars 13g **

Added Sugars 0g

Sucrose 4.56g

Maltose 0.06g

Fructose 4.01g

Galactose 0.02g

Glucose 4.61g

Fibre, total 8g

22%

Polyols 0g

Protein 8g

6%

Fat 5g

12%

Polyunsaturated fatty acids 1.76g

Monounsaturated fatty acids 2.25g

Saturated fatty acids 1.05g

Sterols 77mg

Cholesterol 2.73mg

Water 234g

10%

Alcohol 0g

Salt 543mg **

Calcium 87mg

9%

Chromium 3.36ug

13%

Copper 0.32mg

36%

Fluoride 0.04mg

Iodine 15ug

10%

Iron 2.80mg

16%

Magnesium 83mg

30%

Manganese 0.98mg

55%

Molybdenum 0.03mg

71%

Phosphorus 214mg

36%

Potassium 1,622mg

52%

Selenium 12ug

21%

Sodium 213mg

Zinc 1.67mg

21%

Vitamin A (RAE) 475ug

68%

Vitamin D 0.23ug

2%

Vitamin E 1.31mg

9%

Vitamin K 42ug

47%

Vitamin B1 0.44mg

40%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 4.56mg

33%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 100ug

25%

Vitamin B12 0ug

0%

Vitamin C 55mg

61%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1585g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

600.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Swede, rutabaga

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

200.00

grams
Cauliflower, boiled with salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

150.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegetable stew with potato, carrot, swede and cauliflower

The ratio of macro elements (protein, fat, carbs) in Vegetable stew with potato, carrot, swede and cauliflower

Fat 21%

Carbohydrates, net 65%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,074.33kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 38.28g

17% of (231.98 g)

6% of (149.69 g)

12% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 87.09mg

9% of (1,000.00 mg)

Chromium 3.36ug

13% of (25.00 ug)

36% of (0.90 mg)

Fluoride 0.04mg

10% of (150.00 ug)

16% of (18.00 mg)

Magnesium 82.87mg

30% of (280.00 mg)

Manganese 0.98mg

55% of (1.80 mg)

Molybdenum 0.03mg

71% of (0.04 mg)

Phosphorus 213.90mg

36% of (600.00 mg)

Potassium 1,622.40mg

52% of (3,100.00 mg)

Selenium 11.65ug

21% of (55.00 ug)

Sodium 212.94mg

14% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 474.56ug

68% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 42.44ug

47% of (90.00 ug)

Vitamin B1 0.44mg

40% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.56mg

33% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 99.57ug

25% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 54.60mg

61% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 7.74g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.76g

Alpha-linolenic acid 493.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,246.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.25g

Oleic acid 2,158.43mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 576.30mg

Stearic acid 0.17g

Sterols 76.74mg

Cholesterol 2.73mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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