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Nutrition Facts For Vegetable stew with potato, carrot, swede and cauliflower

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable stew with potato, carrot, swede and cauliflower Nutrition Facts
Serving Size: 1,585.00g
% Daily Value*
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Energy 257kcal (1,074 kj)
9%
Carbohydrates, net 38g
10%
Starch 25g
Sugars 13g **
Added Sugars 0g
Sucrose 4.56g
Maltose 0.06g
Fructose 4.01g
Galactose 0.02g
Glucose 4.61g
Fibre, total 8g
22%
Polyols 0g
Protein 8g
5%
Fat 5g
5%
Polyunsaturated fatty acids 1.76g
Monounsaturated fatty acids 2.25g
Saturated fatty acids 1.05g
Cholesterol 2.73mg
Water 234g
9%
Alcohol 0g
Salt 543mg **
Calcium 87mg
9%
Chromium 3.36ug
10%
Copper 0.32mg
36%
Fluoride 0.04mg
Iodine 15ug
10%
Iron 2.80mg
35%
Magnesium 83mg
24%
Manganese 0.98mg
43%
Molybdenum 0.03mg
71%
Phosphorus 214mg
36%
Potassium 1,622mg
46%
Selenium 12ug
21%
Sodium 213mg
Zinc 1.67mg
15%
Vitamin A (RAE) 475ug
53%
Vitamin A (Retinol) 17ug
Vitamin D 0.23ug
2%
Vitamin E 1.31mg
9%
Vitamin K 42ug
35%
Vitamin B1 0.44mg
40%
Vitamin B2 0.15mg
11%
Vitamin B3 (Niacin) equivalents 4.56mg
28%
Vitamin B6 0.45mg
30%
Vitamin B9 (Folate) 100ug
25%
Vitamin B12 0ug
0%
Vitamin C 55mg
61%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Vegetable stew with potato, carrot, swede and cauliflower

The ratio of macro elements (protein, fat, carbs) in Vegetable stew with potato, carrot, swede and cauliflower

Fat 21%
Carbohydrates, net 65%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 257kcal
(1,074.33kj)
9% of 2,800.00kcal
(11715.2kj)
Carbohydrates, net 38.28g
10% of (383.27 g)
Protein 8.40g
5% of (153.31 g)
Fat 5.41g
5% of (102.21 g)
Water 234.00g
9% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 542.58mg
11% of maximum (5,000.00 mg)
Calcium 87.09mg
9% of (1,000.00 mg)
Chromium 3.36ug
10% of (35.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride 0.04mg
Iodine 15.36ug
10% of (150.00 ug)
Iron 2.80mg
35% of (8.00 mg)
Magnesium 82.87mg
24% of (350.00 mg)
Manganese 0.98mg
43% of (2.30 mg)
Molybdenum 0.03mg
71% of (0.04 mg)
Phosphorus 213.90mg
36% of (600.00 mg)
Potassium 1,622.40mg
46% of (3,500.00 mg)
Selenium 11.65ug
21% of (55.00 ug)
Sodium 212.94mg
14% of maximum (1,500.00 mg)
Zinc 1.67mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 474.56ug
53% of (900.00 ug)
Vitamin A (Retinol) 17.16ug
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 1.31mg
9% of (15.00 mg)
Vitamin K 42.44ug
35% of (120.00 ug)
Vitamin B1 0.44mg
40% of (1.10 mg)
Vitamin B2 0.15mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.56mg
28% of (16.00 mg)
Vitamin B6 0.45mg
30% of (1.50 mg)
Vitamin B9 (Folate) 99.57ug
25% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 54.60mg
61% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.02g
Sugars 13.28g
17% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.56g
Maltose 0.06g
Fructose 4.01g
Galactose 0.02g
Glucose 4.61g
Fibre, total 7.74g
22% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.76g
Omega-3 0.49g
Alpha-linolenic acid 493.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.25g
Linoleic acid 1,246.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.25g
Oleic acid 2,158.43mg
Saturated fatty acids 1.05g
3% of maximum (34.07 g)
Palmitic acid 576.30mg
Stearic acid 0.17g
Cholesterol 2.73mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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