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Nutrition Facts For Vegetable stew with potato, carrot, swede and cauliflower

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable stew with potato, carrot, swede and cauliflower Energy Breakdown Vegetable stew with potato, carrot, swede and cauliflower Nutrition Label Component Breakdown Vegetable stew with potato, carrot, swede and cauliflower

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Vegetable stew with potato, carrot, swede and cauliflower Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (358 kj)

4%

Carbohydrates 12.76g

5%

Starch 8.34g

Sugars 4.43g

Sucrose 1.52g

Maltose 0.02g

Fructose 1.34g

Galactose 0.01g

Glucose 1.54g

Fibre, total 2.58g

7%

Polyols 0.00g

Protein 2.80g

2%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 0.35g

Sterols 25.58mg

Cholesterol 0.91mg

Water 78.00g

3%

Alcohol 0.00g

Salt 180.86mg

Calcium 29.03mg

3%

Chromium 1.12ug

4%

Copper 0.11mg

0%

Fluoride 0.01mg

Iodine 5.12ug

3%

Iron 0.93mg

5%

Magnesium 27.62mg

10%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 71.30mg

12%

Potassium 540.80mg

17%

Selenium 3.88ug

7%

Sodium 70.98mg

Zinc 0.56mg

7%

Vitamin A (RAE) 158.19ug

23%

Vitamin D 0.08ug

1%

Vitamin E 0.44mg

3%

Vitamin K 14.15ug

16%

Vitamin B1 0.15mg

13%

Vitamin B2 0.05mg

4%

Niacin equivalents 1.52mg

11%

Vitamin B6 0.15mg

12%

Folate 33.19ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 18.20mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable stew with potato, carrot, swede and cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable stew with potato, carrot, swede and cauliflower

Fat 21%

Carbohydrates 65%

Protein 14%

Component Breakdown for Vegetable stew with potato, carrot, swede and cauliflower

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(358.11kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.76g

5% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 29.03mg

3% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.62mg

10% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.30mg

12% of (600.00 mg)

Potassium 540.80mg

17% of (3,100.00 mg)

Selenium 3.88ug

7% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 158.19ug

23% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 14.15ug

16% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 1.52mg

11% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.20mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 164.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 415.62mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.75g

Oleic acid 719.48mg

Saturated fatty acids 0.35g

2% of maximum (22.18 g)

Palmitic acid 192.10mg

Stearic acid 0.06g

Sterols 25.58mg

Cholesterol 0.91mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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