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Nutrition Facts For Vegetable stew with potato, carrot, swede and cauliflower

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable stew with potato, carrot, swede and cauliflower Energy Breakdown Vegetable stew with potato, carrot, swede and cauliflower Nutrition Label Component Breakdown Vegetable stew with potato, carrot, swede and cauliflower
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Vegetable stew with potato, carrot, swede and cauliflower Nutrition Label

Vegetable stew with potato, carrot, swede and cauliflower Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (358 kj)
18%
Carbohydrates 12.76g
5%
Sugars 4.43g
Starch 8.34g
Sucrose 1.52g
Maltose 0.02g
Fructose 1.34g
Galactose 0.01g
Glucose 1.54g
Protein 2.80g
2%
Fat 1.80g
3%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 0.35g
Cholesterol 0.91mg
Sterols 25.58mg
Iron 0.93mg
5%
Vitamin d 0.08ug
1%
Calcium 29.03mg
3%
Chromium 1.12ug
4%
Sodium 70.98mg
5%
Iodine 5.12ug
3%
Copper 0.11mg
0%
Salt 180.86mg
8%
Selenium 3.88ug
7%
Vitamin e 0.44mg
3%
Zinc 0.56mg
7%
Vitamin c 18.20mg
24%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 158.19ug
23%
Vitamin b1 0.15mg
13%
Vitamin b2 0.05mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.33mg
18%
Magnesium 27.62mg
9%
Potassium 540.80mg
24%
Fluoride 0.01mg
0%
Phosphorus 71.30mg
10%
Vitamin k 14.15ug
16%
Fibre, total 2.58g
1%
Fibre, dietary 2.46g
10%
Niacin equivalents 1.52mg
11%
Molybdenum 0.01mg
0%
Folate 33.19ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable stew with potato, carrot, swede and cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable stew with potato, carrot, swede and cauliflower

Fat 21%
Carbohydrates 65%
Protein 14%

Component Breakdown for Vegetable stew with potato, carrot, swede and cauliflower

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 86kcal
(358.11kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 12.76g
5% of (250.00 g)
Sugars 4.43g
Starch 8.34g
Sucrose 1.52g
Maltose 0.02g
Fructose 1.34g
Galactose 0.01g
Glucose 1.54g
Protein 2.80g
2% of (125.00 g)
Fat 1.80g
3% of (55.56 g)
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 0.35g
Cholesterol 0.91mg
Sterols 25.58mg
Alcohol 0.00g
0% of (10 g)
Water 78.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.93mg
5% of (18 mg)
Calcium 29.03mg
3% of (1000 mg)
Chromium 1.12ug
4% of (25 ug)
Sodium 70.98mg
5% of (1500 mg)
Iodine 5.12ug
3% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 180.86mg
8% of (2300 mg)
Selenium 3.88ug
7% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.33mg
18% of (1.8 mg)
Magnesium 27.62mg
9% of (310 mg)
Potassium 540.80mg
24% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 71.30mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 18.20mg
24% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 158.19ug
23% of (700 ug)
Vitamin b1 0.15mg
13% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 14.15ug
16% of (90 ug)
Niacin equivalents 1.52mg
11% of (14 mg)
Folate 33.19ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.58g
1% of (400 g)
Fibre, dietary 2.46g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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