Vegetable stew with potato, carrot, swede and cauliflower Nutrition Label

Vegetable stew with potato, carrot, swede and cauliflower Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 86kcal (358 kj)
18%
Carbohydrates 12.76g
5%
Sugars 4.43g
Starch 8.34g
Sucrose 1.52g
Maltose 0.02g
Fructose 1.34g
Galactose 0.01g
Glucose 1.54g
Protein 2.80g
2%
Fat 1.80g
3%
Fatty acids, total polyunsaturated 0.59g
Fatty acids, total monounsaturated cis 0.75g
Fatty acids, total saturated 0.35g
Cholesterol (gc) 0.91mg
Sterols 25.58mg
Iron 0.93mg
5%
Vitamin d 0.08ug
1%
Calcium 29.03mg
3%
Chromium 1.12ug
4%
Sodium 70.98mg
5%
Iodine 5.12ug
3%
Copper 0.11mg
0%
Salt 180.86mg
8%
Selenium 3.88ug
7%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 18.20mg
24%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 158.19ug
23%
Thiamin (vitamin b1) 0.15mg
13%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.33mg
18%
Magnesium 27.62mg
9%
Potassium 540.80mg
24%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 71.30mg
10%
Vitamin k 14.15ug
16%
Fibre, total 2.58g
1%
Fibre, dietary 2.46g
10%
Niacin equivalents, total 1.52mg
11%
Molybdenum 0.01mg
0%
Folate 33.19ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Vegetable stew with potato, carrot, swede and cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable stew with potato, carrot, swede and cauliflower

Fat 21%
Carbohydrates 65%
Protein 14%

Component Breakdown for Vegetable stew with potato, carrot, swede and cauliflower

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.