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Nutrition Facts For Vegetable stew with potato, carrot, swede and cauliflower

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable stew with potato, carrot, swede and cauliflower Nutrition Label

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Vegetable stew with potato, carrot, swede and cauliflower Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (358 kj)

4%

Carbohydrates 13g

5%

Starch 8g

Sugars 4g **

Sucrose 2g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 2g

Fibre, total 3g

7%

Polyols 0g

Protein 3g

2%

Fat 2g

4%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 0g

Sterols 26mg

Cholesterol 1mg

Water 78g

3%

Alcohol 0g

Salt 181mg **

Calcium 29mg

3%

Chromium 1ug

4%

Copper 0mg

12%

Fluoride 0mg

Iodine 5ug

3%

Iron 1mg

5%

Magnesium 28mg

10%

Manganese 0mg

18%

Molybdenum 0mg

24%

Phosphorus 71mg

12%

Potassium 541mg

17%

Selenium 4ug

7%

Sodium 71mg

Zinc 1mg

7%

Vitamin A (RAE) 158ug

23%

Vitamin D 0ug

1%

Vitamin E 0mg

3%

Vitamin K 14ug

16%

Vitamin B1 0mg

13%

Vitamin B2 0mg

4%

Vitamin B3 (Niacin) equivalents 2mg

11%

Vitamin B6 0mg

12%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

0%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegetable stew with potato, carrot, swede and cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable stew with potato, carrot, swede and cauliflower

Fat 21%

Carbohydrates 65%

Protein 14%

Component Breakdown for Vegetable stew with potato, carrot, swede and cauliflower

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(358.11kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.76g

5% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 29.03mg

3% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.62mg

10% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 71.30mg

12% of (600.00 mg)

Potassium 540.80mg

17% of (3,100.00 mg)

Selenium 3.88ug

7% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 158.19ug

23% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 14.15ug

16% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.52mg

11% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 33.19ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.20mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 164.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 415.62mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.75g

Oleic acid 719.48mg

Saturated fatty acids 0.35g

2% of maximum (22.18 g)

Palmitic acid 192.10mg

Stearic acid 0.06g

Sterols 25.58mg

Cholesterol 0.91mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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