Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Vegetable stew with potato, carrot, swede and cauliflower Calories and nutrition facts · Cooked vegetables

257 kcal per medium portion (300 g)
Carbs
38.3 g
Fibre
7.7 g
Sugars
13.3 g
Protein
8.4 g
Fat
5.4 g
86 kcal per 100 g
Carbs
12.8 g
Fibre
2.6 g
Sugars
4.4 g
Protein
2.8 g
Fat
1.8 g

Where the calories come from

Protein 14% Carbs 65% Fat 21%

Vegetable stew with potato, carrot, swede and cauliflower has 257 kcal per medium portion (300 g), with 38.3 g carbs, 7.7 g fibre, 8.4 g protein and 5.4 g fat. 100 g has 86 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know vegetable stew with potato, carrot, swede and cauliflower in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 86 kcal · typical 41 kcal
  • Vitamin K 14.1 µg · typical 19.3 µg
  • Fibre 2.6 g · typical 2.6 g
  • Vitamin C 18.2 mg · typical 15.7 mg
  • Potassium 541 mg · typical 362 mg

    More potassium than 98% of cooked vegetables.

  • Protein 2.8 g · typical 1.5 g

    More protein than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vegetable stew with potato, carrot, swede and cauliflower

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works