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Nutrition Facts For Vegetable stew with potato, carrot, swede and cauliflower

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable stew with potato, carrot, swede and cauliflower Nutrition Facts
Serving Size: 1,585.00g
% Daily Value*
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Energy 257kcal (1,074 kj)
13%
Carbohydrates, net 38g
16%
Starch 25g
Sugars 13g **
Added Sugars 0g
Sucrose 4.56g
Maltose 0.06g
Fructose 4.01g
Galactose 0.02g
Glucose 4.61g
Fibre, total 8g
31%
Polyols 0g
Protein 8g
6%
Fat 5g
12%
Polyunsaturated fatty acids 1.76g
Monounsaturated fatty acids 2.25g
Saturated fatty acids 1.05g
Cholesterol 2.73mg
Water 234g
12%
Alcohol 0g
Salt 543mg **
Calcium 87mg
9%
Chromium 3.36ug
13%
Copper 0.32mg
25%
Fluoride 0.04mg
Iodine 15ug
10%
Iron 2.80mg
17%
Magnesium 83mg
28%
Manganese 0.98mg
33%
Molybdenum 0.03mg
48%
Phosphorus 214mg
39%
Potassium 1,622mg
46%
Selenium 12ug
17%
Sodium 213mg
Zinc 1.67mg
21%
Vitamin A (RAE) 475ug
73%
Vitamin A (Retinol) 17ug
Vitamin D 0.23ug
2%
Vitamin E 1.31mg
12%
Vitamin K 42ug
61%
Vitamin B1 0.44mg
40%
Vitamin B2 0.15mg
9%
Vitamin B3 (Niacin) equivalents 4.56mg
33%
Vitamin B6 0.45mg
28%
Vitamin B9 (Folate) 100ug
30%
Vitamin B12 0ug
0%
Vitamin C 55mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Vegetable stew with potato, carrot, swede and cauliflower

The ratio of macro elements (protein, fat, carbs) in Vegetable stew with potato, carrot, swede and cauliflower

Fat 21%
Carbohydrates, net 65%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 257kcal
(1,074.33kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 38.28g
16% of (236.98 g)
Protein 8.40g
6% of (149.69 g)
Fat 5.41g
12% of (44.35 g)
Water 234.00g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 542.58mg
11% of maximum (5,000.00 mg)
Calcium 87.09mg
9% of (1,000.00 mg)
Chromium 3.36ug
13% of (25.00 ug)
Copper 0.32mg
25% of (1.30 mg)
Fluoride 0.04mg
Iodine 15.36ug
10% of (150.00 ug)
Iron 2.80mg
17% of (16.00 mg)
Magnesium 82.87mg
28% of (300.00 mg)
Manganese 0.98mg
33% of (3.00 mg)
Molybdenum 0.03mg
48% of (0.06 mg)
Phosphorus 213.90mg
39% of (550.00 mg)
Potassium 1,622.40mg
46% of (3,500.00 mg)
Selenium 11.65ug
17% of (70.00 ug)
Sodium 212.94mg
11% of maximum (2,000.00 mg)
Zinc 1.67mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 474.56ug
73% of (650.00 ug)
Vitamin A (Retinol) 17.16ug
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 1.31mg
12% of (11.00 mg)
Vitamin K 42.44ug
61% of (70.00 ug)
Vitamin B1 0.44mg
40% of (1.10 mg)
Vitamin B2 0.15mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.56mg
33% of (14.00 mg)
Vitamin B6 0.45mg
28% of (1.60 mg)
Vitamin B9 (Folate) 99.57ug
30% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 54.60mg
57% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.02g
Sugars 13.28g
27% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.56g
Maltose 0.06g
Fructose 4.01g
Galactose 0.02g
Glucose 4.61g
Fibre, total 7.74g
31% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.76g
Omega-3 0.49g
Alpha-linolenic acid 493.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.25g
Linoleic acid 1,246.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.25g
Oleic acid 2,158.43mg
Saturated fatty acids 1.05g
5% of maximum (22.18 g)
Palmitic acid 576.30mg
Stearic acid 0.17g
Cholesterol 2.73mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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