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Nutrition Facts For Cauliflower, boiled with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cauliflower, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (86 kj)
1%
Carbohydrates 1.98g
1%
Starch 0.13g
Sugars 1.85g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.88g
Fibre, total 1.85g
5%
Polyols 0g
Protein 1.69g
1%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 26mg
Cholesterol 0mg
Water 70g
2%
Alcohol 0g
Salt 845mg **
Calcium 25mg
2%
Chromium 0.47ug
1%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 22ug
15%
Iron 0.42mg
5%
Magnesium 14mg
4%
Manganese 0.19mg
8%
Molybdenum 0.00mg
11%
Phosphorus 38mg
6%
Potassium 278mg
8%
Selenium 8ug
15%
Sodium 332mg
Zinc 0.21mg
2%
Vitamin A (RAE) 0.70ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 17ug
14%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.80mg
5%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0ug
0%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Cauliflower, boiled with salt

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled with salt

Fat 10%
Carbohydrates 49%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled with salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Arginine 6%
Valine 6%
Serine 6%
Alanine 6%
Lysine 6%
Leucine 7%
Aspartic acid 14%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 21kcal
(86.18kj)
1% of 3,074.81kcal
(12865.02kj)
Carbohydrates 1.98g
1% of (384.35 g)
Protein 1.69g
1% of (153.74 g)
Fat 0.18g
0% of (102.49 g)
Water 70.36g
2% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 845.45mg
17% of maximum (5,000.00 mg)
Calcium 24.84mg
2% of (1,000.00 mg)
Chromium 0.47ug
1% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 22.09ug
15% of (150.00 ug)
Iron 0.42mg
5% of (8.00 mg)
Magnesium 13.74mg
4% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 37.66mg
6% of (600.00 mg)
Potassium 278.01mg
8% of (3,500.00 mg)
Selenium 8.42ug
15% of (55.00 ug)
Sodium 331.81mg
22% of maximum (1,500.00 mg)
Zinc 0.21mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.70ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 16.83ug
14% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
5% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 50.58ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 28.33mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (1.16 g)
Isoleucine 0.06g
4% of (1.58 g)
Leucine 0.09g
3% of (3.49 g)
Lysine 0.08g
3% of (3.15 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.02g
5% of (0.42 g)
Threonine 0.06g
3% of (1.66 g)
Valine 0.08g
4% of (1.99 g)
Alanine 0.08g
Arginine 0.08g
Asparagine -
Aspartic acid 0.18g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.05g
Proline 0.07g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.13g
Sugars 1.85g
2% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.88g
Fibre, total 1.85g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.09g
Alpha-linolenic acid 88.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 30.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.86mg
Saturated fatty acids 0.04g
0% of maximum (34.16 g)
Palmitic acid 32.91mg
Stearic acid 0.00g
Sterols 26.26mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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