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Cauliflower, boiled with salt Calories and nutrition facts · Cooked vegetables

21 kcal per serving (85 g)
Carbs
2 g
Fibre
1.9 g
Sugars
1.9 g
Protein
1.7 g
Fat
0.18 g
24 kcal per 100 g
Carbs
2.3 g
Fibre
2.2 g
Sugars
2.2 g
Protein
2 g
Fat
0.21 g

Where the calories come from

Protein 42% Carbs 49% Fat 10%

Cauliflower, boiled with salt has 21 kcal per serving (85 g), with 2 g carbs, 1.9 g fibre, 1.7 g protein and 0.18 g fat. 100 g has 24 kcal.

Share of your daily needs in one serving

How much is too much

About 512 g of cauliflower, boiled with salt a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6 × serving (85 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 24 kcal · typical 41 kcal

    Fewer calories than 81% of cooked vegetables.

  • Vitamin K 19.8 µg · typical 19.3 µg
  • Fibre 2.2 g · typical 2.6 g

    Less fibre than 75% of cooked vegetables.

  • Vitamin C 33.3 mg · typical 15.7 mg

    More vitamin C than 75% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cauliflower, boiled with salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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