Cauliflower, boiled with salt Nutrition Label

Cauliflower, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (101 kj)
1%
Carbohydrates 2.33g
1%
Starch 0.15g
Sugars 2.18g
Sucrose 0.24g
Maltose 0.02g
Fructose 0.87g
Galactose 0.02g
Glucose 1.03g
Fibre, total 2.18g
6%
Polyols 0.00g
Protein 1.99g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 30.89mg
Cholesterol 0.00mg
Water 82.78g
3%
Alcohol 0.00g
Salt 994.65mg
Calcium 29.22mg
3%
Chromium 0.55ug
2%
Copper 0.03mg
0%
Fluoride 0.02mg
Iodine 25.99ug
17%
Iron 0.49mg
3%
Magnesium 16.17mg
6%
Manganese 0.23mg
13%
Molybdenum 0.01mg
0%
Phosphorus 44.30mg
7%
Potassium 327.07mg
11%
Selenium 9.91ug
18%
Sodium 390.37mg
Zinc 0.25mg
3%
Vitamin A (RAE) 0.83ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.09mg
1%
Vitamin K 19.80ug
22%
Vitamin B1 0.07mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 59.51ug
15%
Vitamin B12 0.00ug
0%
Vitamin C 33.33mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cauliflower, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled with salt

Fat 10%
Carbohydrates 49%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled with salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Arginine 6%
Valine 6%
Serine 6%
Alanine 6%
Lysine 6%
Leucine 7%
Aspartic acid 14%
Glutamic acid 16%

Component Breakdown for Cauliflower, boiled with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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