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Nutrition Facts For Cauliflower, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cauliflower, boiled with salt Energy Breakdown Cauliflower, boiled with salt Nutrition Label Component Breakdown Cauliflower, boiled with salt

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Cauliflower, boiled with salt Nutrition Label

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Cauliflower, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (101 kj)

1%

Carbohydrates 2.33g

1%

Starch 0.15g

Sugars 2.18g

Sucrose 0.24g

Maltose 0.02g

Fructose 0.87g

Galactose 0.02g

Glucose 1.03g

Fibre, total 2.18g

6%

Polyols 0.00g

Protein 1.99g

1%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 30.89mg

Cholesterol 0.00mg

Water 82.78g

3%

Alcohol 0.00g

Salt 994.65mg

Calcium 29.22mg

3%

Chromium 0.55ug

2%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 25.99ug

17%

Iron 0.49mg

3%

Magnesium 16.17mg

6%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 44.30mg

7%

Potassium 327.07mg

11%

Selenium 9.91ug

18%

Sodium 390.37mg

Zinc 0.25mg

3%

Vitamin A (RAE) 0.83ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.09mg

1%

Vitamin K 19.80ug

22%

Vitamin B1 0.07mg

7%

Vitamin B2 0.05mg

4%

Niacin equivalents 0.94mg

7%

Vitamin B6 0.15mg

12%

Folate 59.51ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 33.33mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cauliflower, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled with salt

Fat 10%

Carbohydrates 49%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled with salt. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Glycine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Arginine 6%

Valine 6%

Serine 6%

Alanine 6%

Lysine 6%

Leucine 7%

Aspartic acid 14%

Glutamic acid 16%

Component Breakdown for Cauliflower, boiled with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 24kcal
(101.39kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.33g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 29.22mg

3% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.17mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.30mg

7% of (600.00 mg)

Potassium 327.07mg

11% of (3,100.00 mg)

Selenium 9.91ug

18% of (55.00 ug)

Sodium 390.37mg

26% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.83ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 19.80ug

22% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 33.33mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.07g

51% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.07g

Tryptophan 0.02g

Threonine 0.07g

Aspartic acid 0.22g

Glutamic acid 0.25g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 104.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.49mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 38.72mg

Stearic acid 0.00g

Sterols 30.89mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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