Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Cauliflower, boiled with salt Calories and nutrition facts · Cooked vegetables

21 kcal per serving (85 g)
Carbs
2 g
Fibre
1.9 g
Sugars
1.9 g
Protein
1.7 g
Fat
0.18 g
24 kcal per 100 g
Carbs
2.3 g
Fibre
2.2 g
Sugars
2.2 g
Protein
2 g
Fat
0.21 g

Where the calories come from

Protein 42% Carbs 49% Fat 10%

Cauliflower, boiled with salt has 21 kcal per serving (85 g), with 2 g carbs, 1.9 g fibre, 1.7 g protein and 0.18 g fat. 100 g has 24 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track cauliflower, boiled with salt in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 24 kcal · typical 41 kcal

    Fewer calories than 81% of cooked vegetables.

  • Protein 2 g · typical 1.5 g

    More protein than 71% of cooked vegetables.

  • Fibre 2.2 g · typical 2.6 g

    Less fibre than 75% of cooked vegetables.

  • Sugars 2.2 g · typical 3.9 g

    Less sugar than 79% of cooked vegetables.

  • Fat 0.21 g · typical 0.48 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cauliflower, boiled with salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works