Nutriely

nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Taro, cooked, with salt

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Configure Quantity

Taro, cooked, with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (594 kj)

7%

Carbohydrates, net 30g

13%

Starch -

Sugars 0.49g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5g

15%

Polyols -

Protein 0.52g

0%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 0mg

Cholesterol 0mg

Water 64g

3%

Alcohol 0g

Salt -

Calcium 18mg

2%

Chromium -

0%

Copper 0.20mg

22%

Fluoride -

Iodine -

0%

Iron 0.72mg

4%

Magnesium 30mg

11%

Manganese 0.45mg

25%

Molybdenum -

0%

Phosphorus 76mg

13%

Potassium 484mg

16%

Selenium 0.90ug

2%

Sodium 251mg

Zinc 0.27mg

3%

Vitamin A (RAE) 4ug

1%

Vitamin D 0ug

0%

Vitamin E 2.93mg

20%

Vitamin K 1.20ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.51mg

4%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0ug

0%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Taro, cooked, with salt

The ratio of macro elements (protein, fat, carbs) in Taro, cooked, with salt

Protein 2%

Fat 1%

Carbohydrates, net 97%

Protein Amino Acids Profile

The ratio of amino acids in Taro, cooked, with salt. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Histidine 2%

Isoleucine 4%

Tyrosine 4%

Proline 4%

Lysine 5%

Threonine 5%

Alanine 5%

Glycine 5%

Phenylalanine 6%

Valine 6%

Serine 7%

Arginine 7%

Leucine 8%

Glutamic acid 12%

Aspartic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(594.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 29.50g

13% of (231.98 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

22% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 76.00mg

13% of (600.00 mg)

Potassium 484.00mg

16% of (3,100.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

Sodium 251.00mg

17% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.93mg

20% of (15.00 mg)

Vitamin K 1.20ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.51mg

4% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 19.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.07g

Glutamic acid 0.06g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.10g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.01g

Oleic acid 9.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 19.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more