Catalog -> Vegetable dishes -> Cooked vegetables

Taro, cooked, with salt Calories and nutrition facts · Cooked vegetables

121 kcal per serving (85 g)

Carbs: 25.1 g
Fibre: 4.3 g
Sugars: 0.42 g
Protein: 0.44 g
Fat: 0.09 g

Where the calories come from

Protein 2% Carbs 97% Fat 1%

Taro, cooked, with salt has 121 kcal per serving (85 g), with 25.1 g carbs, 4.3 g fibre, 0.44 g protein and 0.09 g fat. 100 g has 142 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know taro, cooked, with salt in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 142 kcal · typical 41 kcal

More calories than 88% of cooked vegetables.
Vitamin K 1.2 µg · typical 19.3 µg

Less vitamin K than 91% of cooked vegetables.
Fibre 5.1 g · typical 2.6 g

More fibre than 94% of cooked vegetables.
Vitamin C 5 mg · typical 15.7 mg
Protein 0.52 g · typical 1.5 g

Less protein than 96% of cooked vegetables.
Sugars 0.49 g · typical 3.9 g

Less sugars than 96% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro, cooked, with salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 142 kcal (594 kJ)

7% of daily
Carbohydrates, net 30g

11% of daily
Protein 0.52g

1% of daily
Fat 0.11g

0% of daily
Water 64g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 2.93mg

27% of daily
Vitamin K 1.20µg

2% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.51mg

4% of daily
Vitamin B6 0.33mg

21% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 5mg

5% of daily

Minerals

Salt no data
Calcium 18mg

2% of daily
Chromium no data
Copper 0.20mg

15% of daily
Fluoride no data
Iodine no data
Iron 0.72mg

5% of daily
Magnesium 30mg

10% of daily
Manganese 0.45mg

15% of daily
Molybdenum no data
Phosphorus 76mg

14% of daily
Potassium 484mg

14% of daily
Selenium 0.90µg

1% of daily
Sodium 251mg

13% of max
Zinc 0.27mg

3% of daily

Carbohydrates

Starch no data
Sugars 0.49g

1% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 5g

20% of daily
Polyols no data

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.02g

1% of daily
Leucine 0.04g

1% of daily
Lysine 0.02g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

2% of daily
Threonine 0.02g

2% of daily
Valine 0.03g

2% of daily
Alanine 0.03g
Arginine 0.04g
Asparagine no data
Aspartic acid 0.07g
Cystine 0.01g

2% of daily
Glutamic acid 0.06g
Glutamine no data
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar cooked vegetables

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works