Catalog -> Vegetable dishes -> Cooked vegetables

Onion ring, breaded, deep-fried Calories and nutrition facts · Cooked vegetables

39 kcal per medium piece (16 g)

Carbs: 4.2 g
Fibre: 0.32 g
Sugars: 0.58 g
Protein: 0.65 g
Fat: 2.1 g

Where the calories come from

Protein 7% Carbs 44% Fat 49%

Onion ring, breaded, deep-fried has 39 kcal per medium piece (16 g), with 4.2 g carbs, 0.32 g fibre, 0.65 g protein and 2.1 g fat. 100 g has 241 kcal.

How much is too much

About 455 g of onion ring, breaded, deep-fried a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 28.4 × medium piece (16 g).

Last updated August 2, 2024 · Where the data comes from

Get to know onion ring, breaded, deep-fried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 241 kcal · typical 41 kcal

More calories than 100% of cooked vegetables.
Vitamin K 16.9 µg · typical 19.3 µg
Fibre 2 g · typical 2.6 g

Less fibre than 80% of cooked vegetables.
Vitamin C 3.5 mg · typical 15.7 mg

Less vitamin C than 85% of cooked vegetables.
Protein 4.1 g · typical 1.5 g

More protein than 100% of cooked vegetables.
Potassium 173 mg · typical 362 mg

Less potassium than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in onion ring, breaded, deep-fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 241 kcal (1,009 kJ)

12% of daily
Carbohydrates, net 26g

10% of daily
Protein 4.06g

5% of daily
Fat 13g

19% of daily
Water 55g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.38µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 2.26mg

21% of daily
Vitamin K 17µg

24% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.00mg

8% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3.46mg

4% of daily

Minerals

Salt 1,121mg

22% of max
Calcium 27mg

3% of daily
Chromium 0.89µg

4% of daily
Copper 0.09mg

7% of daily
Fluoride 0.02mg
Iodine 3.81µg

3% of daily
Iron 0.56mg

4% of daily
Magnesium 16mg

5% of daily
Manganese 0.30mg

10% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 59mg

11% of daily
Potassium 173mg

5% of daily
Selenium 3.13µg

4% of daily
Sodium 440mg

22% of max
Zinc 0.48mg

5% of daily

Carbohydrates

Starch 22g
Sugars 3.63g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.02g
Maltose 0.25g
Fructose 0.86g
Galactose 0g
Glucose 1.49g
Fibre, total 2.00g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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