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Nutrition Facts For Onion ring, breaded, deep-fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Onion ring, breaded, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,009 kj)

10%

Carbohydrates, net 26g

8%

Starch 22g

Sugars 3.63g **

Added Sugars 0g

Sucrose 1.02g

Maltose 0.25g

Fructose 0.86g

Galactose 0g

Glucose 1.49g

Fibre, total 2.00g

6%

Polyols 0g

Protein 4.06g

3%

Fat 13g

15%

Polyunsaturated fatty acids 3.92g

Monounsaturated fatty acids 7g

Saturated fatty acids 1.51g

Sterols 92mg

Cholesterol 1.75mg

Water 55g

2%

Alcohol 0g

Salt 1,121mg **

Calcium 27mg

3%

Chromium 0.89ug

3%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 3.81ug

3%

Iron 0.56mg

7%

Magnesium 16mg

5%

Manganese 0.30mg

13%

Molybdenum 0.01mg

15%

Phosphorus 59mg

10%

Potassium 173mg

5%

Selenium 3.13ug

6%

Sodium 440mg

Zinc 0.48mg

4%

Vitamin A (RAE) 0.38ug

0%

Vitamin D 0ug

0%

Vitamin E 2.26mg

15%

Vitamin K 17ug

14%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1.00mg

6%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0ug

0%

Vitamin C 3.46mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Onion ring, breaded, deep-fried

The ratio of macro elements (protein, fat, carbs) in Onion ring, breaded, deep-fried

Fat 49%

Carbohydrates, net 44%

Protein 7%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 241kcal
(1,008.63kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 26.08g

8% of (314.84 g)

3% of (125.94 g)

15% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,120.76mg

22% of maximum (5,000.00 mg)

Calcium 27.33mg

3% of (1,000.00 mg)

Chromium 0.89ug

3% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

7% of (8.00 mg)

Magnesium 16.29mg

5% of (350.00 mg)

Manganese 0.30mg

13% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Potassium 172.87mg

5% of (3,500.00 mg)

Selenium 3.13ug

6% of (55.00 ug)

Sodium 439.86mg

29% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.38ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.26mg

15% of (15.00 mg)

Vitamin K 16.92ug

14% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 14.04ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.46mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.92g

Alpha-linolenic acid 1,183.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,730.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.95g

Oleic acid 6,708.62mg

Saturated fatty acids 1.51g

5% of maximum (27.99 g)

Palmitic acid 1,199.20mg

Stearic acid 0.22g

Sterols 92.16mg

Cholesterol 1.75mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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