Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Onion ring, breaded, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Onion ring, breaded, deep-fried Energy Breakdown Onion ring, breaded, deep-fried Nutrition Label Component Breakdown Onion ring, breaded, deep-fried
Share With

Onion ring, breaded, deep-fried Nutrition Label

Onion ring, breaded, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 241kcal (1,009 kj)
50%
Carbohydrates 26.08g
10%
Sugars 3.63g
Starch 22.45g
Sucrose 1.02g
Maltose 0.25g
Fructose 0.86g
Galactose 0.00g
Glucose 1.49g
Protein 4.06g
3%
Fat 12.94g
23%
Polyunsaturated fatty acids 3.92g
Monounsaturated fatty acids 6.95g
Saturated fatty acids 1.51g
Cholesterol 1.75mg
Sterols 92.16mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 27.33mg
3%
Chromium 0.89ug
4%
Sodium 439.86mg
29%
Iodine 3.81ug
3%
Copper 0.09mg
0%
Salt 1,120.76mg
49%
Selenium 3.13ug
6%
Vitamin e 2.26mg
15%
Zinc 0.48mg
6%
Vitamin c 3.46mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.38ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.03mg
3%
Vitamin b6 0.10mg
8%
Manganese 0.30mg
17%
Magnesium 16.29mg
5%
Potassium 172.87mg
8%
Fluoride 0.02mg
1%
Phosphorus 59.20mg
8%
Vitamin k 16.92ug
19%
Fibre, total 2.00g
1%
Fibre, dietary 1.72g
7%
Niacin equivalents 1.00mg
7%
Molybdenum 0.01mg
0%
Folate 14.04ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Onion ring, breaded, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion ring, breaded, deep-fried

Fat 49%
Carbohydrates 44%
Protein 7%

Component Breakdown for Onion ring, breaded, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 241kcal
(1,008.63kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 26.08g
10% of (250.00 g)
Sugars 3.63g
Starch 22.45g
Sucrose 1.02g
Maltose 0.25g
Fructose 0.86g
Galactose 0.00g
Glucose 1.49g
Protein 4.06g
3% of (125.00 g)
Fat 12.94g
23% of (55.56 g)
Polyunsaturated fatty acids 3.92g
Monounsaturated fatty acids 6.95g
Saturated fatty acids 1.51g
Cholesterol 1.75mg
Sterols 92.16mg
Alcohol 0.00g
0% of (10 g)
Water 54.90g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 27.33mg
3% of (1000 mg)
Chromium 0.89ug
4% of (25 ug)
Sodium 439.86mg
29% of (1500 mg)
Iodine 3.81ug
3% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,120.76mg
49% of (2300 mg)
Selenium 3.13ug
6% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 16.29mg
5% of (310 mg)
Potassium 172.87mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 59.20mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.26mg
15% of (15 mg)
Vitamin c 3.46mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.38ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 16.92ug
19% of (90 ug)
Niacin equivalents 1.00mg
7% of (14 mg)
Folate 14.04ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.00g
1% of (400 g)
Fibre, dietary 1.72g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.