Onion ring, breaded, deep-fried Nutrition Label

Onion ring, breaded, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,009 kj)
50%
Carbohydrates 26.08g
10%
Sugars 3.63g
Starch 22.45g
Sucrose 1.02g
Maltose 0.25g
Fructose 0.86g
Galactose 0.00g
Glucose 1.49g
Protein 4.06g
3%
Fat 12.94g
23%
Fatty acids, total polyunsaturated 3.92g
Fatty acids, total monounsaturated cis 6.95g
Fatty acids, total saturated 1.51g
Cholesterol (gc) 1.75mg
Sterols 92.16mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 27.33mg
3%
Chromium 0.89ug
4%
Sodium 439.86mg
29%
Iodine 3.81ug
3%
Copper 0.09mg
0%
Salt 1,120.76mg
49%
Selenium 3.13ug
6%
Vitamin e alphatocopherol 2.26mg
15%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 3.46mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.38ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.30mg
17%
Magnesium 16.29mg
5%
Potassium 172.87mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 59.20mg
8%
Vitamin k 16.92ug
19%
Fibre, total 2.00g
1%
Fibre, dietary 1.72g
7%
Niacin equivalents, total 1.00mg
7%
Molybdenum 0.01mg
0%
Folate 14.04ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion ring, breaded, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion ring, breaded, deep-fried

Fat 49%
Carbohydrates 44%
Protein 7%

Component Breakdown for Onion ring, breaded, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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