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Nutrition Facts For Onion ring, breaded, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Onion ring, breaded, deep-fried Energy Breakdown Onion ring, breaded, deep-fried Nutrition Label Component Breakdown Onion ring, breaded, deep-fried

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Onion ring, breaded, deep-fried Nutrition Label

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Onion ring, breaded, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,009 kj)

12%

Carbohydrates 26.08g

10%

Starch 22.45g

Sugars 3.63g

Sucrose 1.02g

Maltose 0.25g

Fructose 0.86g

Galactose 0.00g

Glucose 1.49g

Fibre, total 2.00g

6%

Polyols 0.00g

Protein 4.06g

3%

Fat 12.94g

29%

Polyunsaturated fatty acids 3.92g

Monounsaturated fatty acids 6.95g

Saturated fatty acids 1.51g

Sterols 92.16mg

Cholesterol 1.75mg

Water 54.90g

2%

Alcohol 0.00g

Salt 1,120.76mg

Calcium 27.33mg

3%

Chromium 0.89ug

4%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 3.81ug

3%

Iron 0.56mg

3%

Magnesium 16.29mg

6%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 59.20mg

10%

Potassium 172.87mg

6%

Selenium 3.13ug

6%

Sodium 439.86mg

Zinc 0.48mg

6%

Vitamin A (RAE) 0.38ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.26mg

15%

Vitamin K 16.92ug

19%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.00mg

7%

Vitamin B6 0.10mg

8%

Folate 14.04ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 3.46mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Onion ring, breaded, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion ring, breaded, deep-fried

Fat 49%

Carbohydrates 44%

Protein 7%

Component Breakdown for Onion ring, breaded, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 241kcal
(1,008.63kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.08g

10% of (249.48 g)

3% of (149.69 g)

29% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,120.76mg

22% of maximum (5,000.00 mg)

Calcium 27.33mg

3% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.29mg

6% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Potassium 172.87mg

6% of (3,100.00 mg)

Selenium 3.13ug

6% of (55.00 ug)

Sodium 439.86mg

29% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.38ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.26mg

15% of (15.00 mg)

Vitamin K 16.92ug

19% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.46mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.92g

Omega-3 polyunsaturated fatty acids 1.18g

Alpha-linolenic acid 1,183.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.73g

Linoleic acid 2,730.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.95g

Oleic acid 6,708.62mg

Saturated fatty acids 1.51g

7% of maximum (22.18 g)

Palmitic acid 1,199.20mg

Stearic acid 0.22g

Sterols 92.16mg

Cholesterol 1.75mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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