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Nutrition Facts For Root vegetable hash, no potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Root vegetable hash, no potato Energy Breakdown Root vegetable hash, no potato Nutrition Label Component Breakdown Root vegetable hash, no potato
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Root vegetable hash, no potato Nutrition Label

Root vegetable hash, no potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (248 kj)
12%
Carbohydrates 5.90g
2%
Sugars 4.51g
Starch 1.39g
Sucrose 2.64g
Maltose 0.02g
Fructose 0.93g
Galactose 0.01g
Glucose 0.90g
Protein 1.53g
1%
Fat 2.49g
4%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 1.07g
Saturated fatty acids 0.47g
Cholesterol 0.96mg
Sterols 38.34mg
Iron 0.54mg
3%
Vitamin d 0.11ug
1%
Calcium 39.05mg
4%
Chromium 2.01ug
8%
Sodium 43.11mg
3%
Iodine 1.04ug
1%
Copper 0.07mg
0%
Salt 109.83mg
5%
Selenium 4.29ug
8%
Vitamin e 0.89mg
6%
Zinc 0.39mg
5%
Vitamin c 10.53mg
14%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 214.64ug
31%
Vitamin b1 0.08mg
7%
Vitamin b2 0.05mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.38mg
21%
Magnesium 21.40mg
7%
Potassium 394.56mg
17%
Fluoride 0.01mg
0%
Phosphorus 54.60mg
8%
Vitamin k 27.91ug
31%
Fibre, total 3.34g
1%
Fibre, dietary 3.35g
13%
Niacin equivalents 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 50.20ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetable hash, no potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable hash, no potato

Fat 43%
Carbohydrates 45%
Protein 12%

Component Breakdown for Root vegetable hash, no potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 59kcal
(247.92kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 5.90g
2% of (250.00 g)
Sugars 4.51g
Starch 1.39g
Sucrose 2.64g
Maltose 0.02g
Fructose 0.93g
Galactose 0.01g
Glucose 0.90g
Protein 1.53g
1% of (125.00 g)
Fat 2.49g
4% of (55.56 g)
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 1.07g
Saturated fatty acids 0.47g
Cholesterol 0.96mg
Sterols 38.34mg
Alcohol 0.00g
0% of (10 g)
Water 85.90g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 39.05mg
4% of (1000 mg)
Chromium 2.01ug
8% of (25 ug)
Sodium 43.11mg
3% of (1500 mg)
Iodine 1.04ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 109.83mg
5% of (2300 mg)
Selenium 4.29ug
8% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 21.40mg
7% of (310 mg)
Potassium 394.56mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 54.60mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.89mg
6% of (15 mg)
Vitamin c 10.53mg
14% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 214.64ug
31% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 27.91ug
31% of (90 ug)
Niacin equivalents 0.85mg
6% of (14 mg)
Folate 50.20ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.34g
1% of (400 g)
Fibre, dietary 3.35g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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