Root vegetable hash, no potato Nutrition Label

Root vegetable hash, no potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (248 kj)
12%
Carbohydrates 5.90g
2%
Sugars 4.51g
Starch 1.39g
Sucrose 2.64g
Maltose 0.02g
Fructose 0.93g
Galactose 0.01g
Glucose 0.90g
Protein 1.53g
1%
Fat 2.49g
4%
Fatty acids, total polyunsaturated 0.80g
Fatty acids, total monounsaturated cis 1.07g
Fatty acids, total saturated 0.47g
Cholesterol (gc) 0.96mg
Sterols 38.34mg
Iron 0.54mg
3%
Vitamin d 0.11ug
1%
Calcium 39.05mg
4%
Chromium 2.01ug
8%
Sodium 43.11mg
3%
Iodine 1.04ug
1%
Copper 0.07mg
0%
Salt 109.83mg
5%
Selenium 4.29ug
8%
Vitamin e alphatocopherol 0.89mg
6%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 10.53mg
14%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 214.64ug
31%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.38mg
21%
Magnesium 21.40mg
7%
Potassium 394.56mg
17%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 54.60mg
8%
Vitamin k 27.91ug
31%
Fibre, total 3.34g
1%
Fibre, dietary 3.35g
13%
Niacin equivalents, total 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 50.20ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetable hash, no potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable hash, no potato

Fat 43%
Carbohydrates 45%
Protein 12%

Component Breakdown for Root vegetable hash, no potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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