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Nutrition Facts For Root vegetable hash, no potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Root vegetable hash, no potato Nutrition Facts

Serving Size: 1,393.00g

% Daily Value*

Energy 136kcal (570 kj)

5%

Carbohydrates 14g

4%

Starch 3.20g

Sugars 10g **

Added Sugars 0g

Sucrose 6g

Maltose 0.05g

Fructose 2.15g

Galactose 0.02g

Glucose 2.08g

Fibre, total 8g

22%

Polyols 0g

Protein 3.52g

3%

Fat 6g

7%

Polyunsaturated fatty acids 1.84g

Monounsaturated fatty acids 2.45g

Saturated fatty acids 1.09g

Sterols 88mg

Cholesterol 2.21mg

Water 198g

9%

Alcohol 0g

Salt 253mg **

Calcium 90mg

9%

Chromium 4.62ug

13%

Copper 0.16mg

17%

Fluoride 0.03mg

Iodine 2.39ug

2%

Iron 1.23mg

15%

Magnesium 49mg

14%

Manganese 0.87mg

38%

Molybdenum 0.02mg

48%

Phosphorus 126mg

21%

Potassium 907mg

26%

Selenium 10ug

18%

Sodium 99mg

Zinc 0.90mg

8%

Vitamin A (RAE) 494ug

55%

Vitamin D 0.26ug

2%

Vitamin E 2.04mg

14%

Vitamin K 64ug

53%

Vitamin B1 0.18mg

16%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 1.95mg

12%

Vitamin B6 0.37mg

25%

Vitamin B9 (Folate) 115ug

29%

Vitamin B12 0ug

0%

Vitamin C 24mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1393g

Leek

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Celery

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

195.00

grams
Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

160.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

28.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

10.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Root vegetable hash, no potato

The ratio of macro elements (protein, fat, carbs) in Root vegetable hash, no potato

Fat 43%

Carbohydrates 45%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(570.22kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates 13.57g

4% of (314.84 g)

3% of (125.94 g)

7% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 89.82mg

9% of (1,000.00 mg)

Chromium 4.62ug

13% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

15% of (8.00 mg)

Magnesium 49.22mg

14% of (350.00 mg)

Manganese 0.87mg

38% of (2.30 mg)

Molybdenum 0.02mg

48% of (0.04 mg)

Phosphorus 125.58mg

21% of (600.00 mg)

Potassium 907.49mg

26% of (3,500.00 mg)

Selenium 9.88ug

18% of (55.00 ug)

7% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 493.68ug

55% of (900.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 2.04mg

14% of (15.00 mg)

Vitamin K 64.18ug

53% of (120.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.95mg

12% of (16.00 mg)

Vitamin B6 0.37mg

25% of (1.50 mg)

Vitamin B9 (Folate) 115.46ug

29% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 24.22mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 7.68g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.84g

Alpha-linolenic acid 484.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,328.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.45g

Oleic acid 2,349.48mg

Saturated fatty acids 1.09g

4% of maximum (27.99 g)

Palmitic acid 592.46mg

Stearic acid 0.18g

Sterols 88.18mg

Cholesterol 2.21mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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