Root vegetable hash, no potato Calories and nutrition facts · Cooked vegetables
- Carbs
- 13.6 g
- Fibre
- 7.7 g
- Sugars
- 10.4 g
- Protein
- 3.5 g
- Fat
- 5.7 g
Where the calories come from
Root vegetable hash, no potato has 136 kcal per medium portion (230 g), with 13.6 g carbs, 7.7 g fibre, 3.5 g protein and 5.7 g fat. 100 g has 59 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know root vegetable hash, no potato in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
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Calories 59 kcal · typical 41 kcal
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Vitamin K 27.9 µg · typical 19.3 µg
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Fibre 3.3 g · typical 2.6 g
More fibre than 76% of cooked vegetables.
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Vitamin C 10.5 mg · typical 15.7 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in root vegetable hash, no potato
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 494µg76% of daily
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Vitamin A (Retinol) 19µg
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Vitamin D 0.26µg2% of daily
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Vitamin E 2.04mg19% of daily
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Vitamin K 64µg92% of daily
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Vitamin B1 0.18mg21% of daily
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Vitamin B2 0.12mg8% of daily
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15% of daily
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Vitamin B6 0.37mg23% of daily
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Vitamin B9 (Folate) 115µg35% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 24mg25% of daily
Minerals
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Salt 253mg5% of max
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Calcium 90mg9% of daily
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Chromium 4.62µg18% of daily
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Copper 0.16mg12% of daily
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Fluoride 0.03mg
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Iodine 2.39µg2% of daily
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Iron 1.23mg8% of daily
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Magnesium 49mg16% of daily
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Manganese 0.87mg29% of daily
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Molybdenum 0.02mg29% of daily
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Phosphorus 126mg23% of daily
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Potassium 907mg26% of daily
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Selenium 10µg14% of daily
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Sodium 99mg5% of max
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Zinc 0.90mg10% of daily
Carbohydrates
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Starch 3.20g
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Sugars 10g21% of max
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Added Sugars 0g0% of max
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Sucrose 6g
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Maltose 0.05g
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Fructose 2.15g
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Galactose 0.02g
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Glucose 2.08g
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Fibre, total 8g31% of daily
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Polyols 0g
Fats
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Omega-3 0.49g
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Alpha-linolenic acid 485mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.33g
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Linoleic acid 1,329mg
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Arachidonic acid 0mg
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Oleic acid 2,349mg
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Saturated fatty acids 1.09g5% of max
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Palmitic acid 592mg
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Stearic acid 0.18g
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Cholesterol 2.21mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Leek
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Parsnip
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
-
Celery
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
195.00
grams
-
Beet, red
Type: Food
Vegetable dishes -> Vegetables
160.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
28.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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