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Nutrition Facts For Root vegetable hash, no potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Root vegetable hash, no potato Energy Breakdown Root vegetable hash, no potato Nutrition Label Component Breakdown Root vegetable hash, no potato

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Root vegetable hash, no potato Nutrition Label

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Root vegetable hash, no potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (248 kj)

3%

Carbohydrates 5.90g

2%

Starch 1.39g

Sugars 4.51g

Sucrose 2.64g

Maltose 0.02g

Fructose 0.93g

Galactose 0.01g

Glucose 0.90g

Fibre, total 3.34g

10%

Polyols 0.00g

Protein 1.53g

1%

Fat 2.49g

6%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 1.07g

Saturated fatty acids 0.47g

Sterols 38.34mg

Cholesterol 0.96mg

Water 85.90g

4%

Alcohol 0.00g

Salt 109.83mg

Calcium 39.05mg

4%

Chromium 2.01ug

8%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.04ug

1%

Iron 0.54mg

3%

Magnesium 21.40mg

8%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 54.60mg

9%

Potassium 394.56mg

13%

Selenium 4.29ug

8%

Sodium 43.11mg

Zinc 0.39mg

5%

Vitamin A (RAE) 214.64ug

31%

Vitamin D 0.11ug

1%

Vitamin E 0.89mg

6%

Vitamin K 27.91ug

31%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.85mg

6%

Vitamin B6 0.16mg

12%

Folate 50.20ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 10.53mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Root vegetable hash, no potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable hash, no potato

Fat 43%

Carbohydrates 45%

Protein 12%

Component Breakdown for Root vegetable hash, no potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(247.92kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.90g

2% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 39.05mg

4% of (1,000.00 mg)

Chromium 2.01ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.40mg

8% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 54.60mg

9% of (600.00 mg)

Potassium 394.56mg

13% of (3,100.00 mg)

Selenium 4.29ug

8% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 214.64ug

31% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 27.91ug

31% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.53mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.34g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 210.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 577.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.07g

Oleic acid 1,021.51mg

Saturated fatty acids 0.47g

2% of maximum (22.18 g)

Palmitic acid 257.59mg

Stearic acid 0.08g

Sterols 38.34mg

Cholesterol 0.96mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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