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Nutrition Facts For Mashed sweet potatoes, water, cooking fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed sweet potatoes, water, cooking fat Nutrition Label

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Mashed sweet potatoes, water, cooking fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (337 kj)

4%

Carbohydrates 13.11g

5%

Starch 9.85g

Sugars 3.26g

Sucrose 1.96g

Maltose 0.00g

Fructose 0.55g

Galactose 0.00g

Glucose 0.75g

Fibre, total 2.34g

7%

Polyols 0.00g

Protein 1.23g

1%

Fat 2.02g

5%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.40g

Sterols 18.70mg

Cholesterol 0.88mg

Water 67.82g

3%

Alcohol 0.00g

Salt 533.71mg

Calcium 24.90mg

2%

Chromium 0.09ug

0%

Copper 0.12mg

0%

Fluoride 0.01mg

Iodine 12.05ug

8%

Iron 0.48mg

3%

Magnesium 19.66mg

7%

Manganese 0.20mg

11%

Molybdenum 0.00mg

0%

Phosphorus 37.30mg

6%

Potassium 262.96mg

8%

Selenium 0.48ug

1%

Sodium 209.46mg

Zinc 0.24mg

3%

Vitamin A (RAE) 502.99ug

72%

Vitamin D 0.10ug

1%

Vitamin E 0.55mg

4%

Vitamin K 3.48ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.56mg

4%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 6.01ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.22mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mashed sweet potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed sweet potatoes, water, cooking fat

Fat 24%

Carbohydrates 69%

Protein 7%

Component Breakdown for Mashed sweet potatoes, water, cooking fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(337.17kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.11g

5% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 24.90mg

2% of (1,000.00 mg)

Chromium 0.09ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.66mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 37.30mg

6% of (600.00 mg)

Potassium 262.96mg

8% of (3,100.00 mg)

Selenium 0.48ug

1% of (55.00 ug)

Sodium 209.46mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 502.99ug

72% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 3.48ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 6.01ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.34g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 148.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 402.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.96g

Oleic acid 919.63mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 202.67mg

Stearic acid 0.07g

Sterols 18.70mg

Cholesterol 0.88mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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