Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Mashed sweet potatoes, water, cooking fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed sweet potatoes, water, cooking fat Nutrition Label

Mashed sweet potatoes, water, cooking fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 81kcal (337 kj)
4%
Carbohydrates 13g
5%
Starch 10g
Sugars 3.26g **
Sucrose 1.96g
Maltose 0g
Fructose 0.55g
Galactose 0g
Glucose 0.75g
Fibre, total 2.34g
7%
Polyols 0g
Protein 1.23g
1%
Fat 2.02g
5%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.40g
Sterols 19mg
Cholesterol 0.88mg
Water 68g
3%
Alcohol 0g
Salt 534mg **
Calcium 25mg
2%
Chromium 0.09ug
0%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.48mg
3%
Magnesium 20mg
7%
Manganese 0.20mg
11%
Molybdenum 0mg
0%
Phosphorus 37mg
6%
Potassium 263mg
8%
Selenium 0.48ug
1%
Sodium 209mg
Zinc 0.24mg
3%
Vitamin A (RAE) 503ug
72%
Vitamin D 0.10ug
1%
Vitamin E 0.55mg
4%
Vitamin K 3.48ug
4%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.22mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Mashed sweet potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed sweet potatoes, water, cooking fat

Fat 24%
Carbohydrates 69%
Protein 7%

Component Breakdown for Mashed sweet potatoes, water, cooking fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(337.17kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.11g
5% of (249.48 g)
Protein 1.23g
1% of (149.69 g)
Fat 2.02g
5% of (44.35 g)
Water 67.82g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 533.71mg
11% of maximum (5,000.00 mg)
Calcium 24.90mg
2% of (1,000.00 mg)
Chromium 0.09ug
0% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.05ug
8% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 19.66mg
7% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 37.30mg
6% of (600.00 mg)
Potassium 262.96mg
8% of (3,100.00 mg)
Selenium 0.48ug
1% of (55.00 ug)
Sodium 209.46mg
14% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 502.99ug
72% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 3.48ug
4% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.56mg
4% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 6.01ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.22mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.85g
Sugars 3.26g
7% of maximum (49.90 g)
Sucrose 1.96g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.75g
Fibre, total 2.34g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.56g
Omega-3 0.15g
Alpha-linolenic acid 148.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.40g
Linoleic acid 402.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.96g
Oleic acid 919.63mg
Saturated fatty acids 0.40g
2% of maximum (22.18 g)
Palmitic acid 202.67mg
Stearic acid 0.07g
Sterols 18.70mg
Cholesterol 0.88mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more