Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Mashed sweet potatoes, water, cooking fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Mashed sweet potatoes, water, cooking fat Energy Breakdown Mashed sweet potatoes, water, cooking fat Nutrition Label Component Breakdown Mashed sweet potatoes, water, cooking fat
Share With

Mashed sweet potatoes, water, cooking fat Nutrition Label

Mashed sweet potatoes, water, cooking fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 81kcal (337 kj)
17%
Carbohydrates 13.11g
5%
Sugars 3.26g
Starch 9.85g
Sucrose 1.96g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.75g
Protein 1.23g
1%
Fat 2.02g
4%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.40g
Cholesterol 0.88mg
Sterols 18.70mg
Iron 0.48mg
3%
Vitamin d 0.10ug
1%
Calcium 24.90mg
2%
Chromium 0.09ug
0%
Sodium 209.46mg
14%
Iodine 12.05ug
8%
Copper 0.12mg
0%
Salt 533.71mg
23%
Selenium 0.48ug
1%
Vitamin e 0.55mg
4%
Zinc 0.24mg
3%
Vitamin c 1.22mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 502.99ug
72%
Vitamin b1 0.05mg
4%
Vitamin b2 0.04mg
3%
Vitamin b6 0.16mg
12%
Manganese 0.20mg
11%
Magnesium 19.66mg
6%
Potassium 262.96mg
11%
Fluoride 0.01mg
0%
Phosphorus 37.30mg
5%
Vitamin k 3.48ug
4%
Fibre, total 2.34g
1%
Fibre, dietary 1.95g
8%
Niacin equivalents 0.56mg
4%
Molybdenum 0.00mg
0%
Folate 6.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.82g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Mashed sweet potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed sweet potatoes, water, cooking fat

Fat 24%
Carbohydrates 69%
Protein 7%

Component Breakdown for Mashed sweet potatoes, water, cooking fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 81kcal
(337.17kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 13.11g
5% of (250.00 g)
Sugars 3.26g
Starch 9.85g
Sucrose 1.96g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.75g
Protein 1.23g
1% of (125.00 g)
Fat 2.02g
4% of (55.56 g)
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.40g
Cholesterol 0.88mg
Sterols 18.70mg
Alcohol 0.00g
0% of (10 g)
Water 67.82g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 24.90mg
2% of (1000 mg)
Chromium 0.09ug
0% of (25 ug)
Sodium 209.46mg
14% of (1500 mg)
Iodine 12.05ug
8% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 533.71mg
23% of (2300 mg)
Selenium 0.48ug
1% of (55 ug)
Zinc 0.24mg
3% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 19.66mg
6% of (310 mg)
Potassium 262.96mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 37.30mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 1.22mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 502.99ug
72% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 3.48ug
4% of (90 ug)
Niacin equivalents 0.56mg
4% of (14 mg)
Folate 6.01ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.34g
1% of (400 g)
Fibre, dietary 1.95g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.