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Nutrition Facts For Mashed sweet potatoes, water, cooking fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed sweet potatoes, water, cooking fat Nutrition Label

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Mashed sweet potatoes, water, cooking fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (337 kj)

4%

Carbohydrates 13g

5%

Starch 10g

Sugars 3g **

Sucrose 2g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 2g

7%

Polyols 0g

Protein 1g

1%

Fat 2g

5%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 0g

Sterols 19mg

Cholesterol 1mg

Water 68g

3%

Alcohol 0g

Salt 534mg **

Calcium 25mg

2%

Chromium 0ug

0%

Copper 0mg

13%

Fluoride 0mg

Iodine 12ug

8%

Iron 0mg

3%

Magnesium 20mg

7%

Manganese 0mg

11%

Molybdenum 0mg

0%

Phosphorus 37mg

6%

Potassium 263mg

8%

Selenium 0ug

1%

Sodium 209mg

Zinc 0mg

3%

Vitamin A (RAE) 503ug

72%

Vitamin D 0ug

1%

Vitamin E 1mg

4%

Vitamin K 3ug

4%

Vitamin B1 0mg

4%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 1mg

4%

Vitamin B6 0mg

12%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

0%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low protein

Low gluten

Soy free

Unsweetened

Mashed sweet potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed sweet potatoes, water, cooking fat

Fat 24%

Carbohydrates 69%

Protein 7%

Component Breakdown for Mashed sweet potatoes, water, cooking fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(337.17kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.11g

5% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 24.90mg

2% of (1,000.00 mg)

Chromium 0.09ug

0% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.66mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 37.30mg

6% of (600.00 mg)

Potassium 262.96mg

8% of (3,100.00 mg)

Selenium 0.48ug

1% of (55.00 ug)

Sodium 209.46mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 502.99ug

72% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 3.48ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 6.01ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.34g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Alpha-linolenic acid 148.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 402.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.96g

Oleic acid 919.63mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 202.67mg

Stearic acid 0.07g

Sterols 18.70mg

Cholesterol 0.88mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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