Mashed sweet potatoes, water, cooking fat Nutrition Label

Mashed sweet potatoes, water, cooking fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (337 kj)
17%
Carbohydrates 13.11g
5%
Sugars 3.26g
Starch 9.85g
Sucrose 1.96g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.75g
Protein 1.23g
1%
Fat 2.02g
4%
Fatty acids, total polyunsaturated 0.56g
Fatty acids, total monounsaturated cis 0.96g
Fatty acids, total saturated 0.40g
Cholesterol (gc) 0.88mg
Sterols 18.70mg
Iron 0.48mg
3%
Vitamin d 0.10ug
1%
Calcium 24.90mg
2%
Chromium 0.09ug
0%
Sodium 209.46mg
14%
Iodine 12.05ug
8%
Copper 0.12mg
0%
Salt 533.71mg
23%
Selenium 0.48ug
1%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 0.24mg
3%
Vitamin c (ascorbic acid) 1.22mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 502.99ug
72%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.20mg
11%
Magnesium 19.66mg
6%
Potassium 262.96mg
11%
Fluoride 0.01mg
0%
Phosphorus 37.30mg
5%
Vitamin k 3.48ug
4%
Fibre, total 2.34g
1%
Fibre, dietary 1.95g
8%
Niacin equivalents, total 0.56mg
4%
Molybdenum 0.00mg
0%
Folate 6.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.82g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed sweet potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed sweet potatoes, water, cooking fat

Fat 24%
Carbohydrates 69%
Protein 7%

Component Breakdown for Mashed sweet potatoes, water, cooking fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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